Forearms and Abs Training

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This gives me motivation for my forearms

>>41712360
This will help you out fagget
http://www.fitnessandpower.com/training/workout-routines/four-weeks-to-bigger-and-thicker-forearms

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>>41712360
>Not using compound lifts to grow your forearms

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>>41712360
You have to learn to shoot lemons out of your hands to have Mega-man forearms

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>>41712360
Although the exact numbers vary between sources, it is generally accepted that Mike Patton does AT LEAST 27 sets of direct forearm work each week, minimum.
This includes basic isolations, as well as training for supinators, pronators, extensors, and a 'strong' ;) focus on crushing strength (Some even claim to have seen him close a captains of crush 3.5 for 9 reps!)
He has been doing this extensive workout for at least 20 years, all natty, so it shouldn't be an issue for you to do what you're talking about

>>41712933
Wow!

>>41712360
If I recall correctly Bruce Lee trained forearms and abs almost everyday as he thought this is where striking power generated from.

>>41712360
Brian Shaw only directly trains forarms once a week due to them working on everything he does. If he did it more it would negatively impact his lifts and goals. His forarms are massive as fuck. https://www.youtube.com/watch?v=R4JOTmA8Pts&t Grip work i know but maybe something here will help you?

>>41713445
you do not recall correctly.

>>41713529
So blunt I nearly came in my pants

>>41713541
>tfw when dont have access to buckets of sand so will never be a master striker

>>41713596
Just go full bruce lee and use a bucket of rice instead.

>>41712360
just do dirty rice