No /cbt/? /cbt/, post your current bodies 190cm, 93kg

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>>41711031
can't tell if you should cut or bulk
>>41711253
chest looks decent, but work shoulders and arms more

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>>41711031
have not changed from 2 days ago.

Bask at the almighty skeletor

5'10 153lbs

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>>41711253
Hoping for non sideways

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Think this is about 20-25lbs of muscle. This a good transformation?

>>41711031
Hey, did you sext with a bottom bear today? I think I recognize those abs.

>>41711382
I see old /fit/ is alive and well.

>>41711362
>25 lbs of muscle
XD !

>>41711309
do you work biceps a lot?

>>41711362
You got better lighting and a haircut by the looks of it.

>>41711513
158lbs in first photo around 180lbs in second photo, havent put on any body fat and might have even lost some.

>>41711562
+20lbs of muscle

>>41711604
19lbs to the legs I guess?

>>41711619
Dude, ive put 2 inches on my arms, 4 or 5 on my chest...

>>41711639
If you say so.

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1 week and hald of training.
Should I bulk or cut?

>>41711735
Just keep training hard and eat at maintenance for a few months

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5'9 was 152lbs this morning

>>41711815
I like this no homo

Full homo actually

>>41711815
For the love of god work your bliques and core

Your upper bod looks fantastic but your disproportions make you look like a fuckin triangle

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Current enough

>>41711516
I try and train them 2 times a week. I can curl 35s for reps with strict form.
insertion of my biceps are pretty shit, my triceps dominate

can't do much to change genetics unfortunately, got peak doe. I'll never be able to be chad mode and do bicep flexing for the cam

>>41711894
Yeah I'm sure we sexted today. Going to culinary school, right?

>>41711894
Height and weight?

>>41711868
Abs and obliques are the least enjoyable muscles to train. It just feels uncomfortable and the doms feels god awful.
I'm just hoping that as my squat and deadlift gets stronger my core will as well.

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>>41711998
Nope, that pic is like 4 months old. This is me 2 months ago.

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>>41711815

>those insertions, proportions and shoulder/waist ratio

You better not waste this.

>>41711815
Bro, those are amazing proportions. Keep at it!

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>>41711031
I fucking hate cutting.

Sure I lost 25lbs but I still look fat, I've gotten smaller and my lifts have tanked.

Do you have any idea how hard it is going from foing working weight squats with 4pl8 to 3pl8 and a 35?

Fuck I miss being fat

>>41712077
Absolutely worth roiding for

>>41712136

>tfw cruising

I'm likely going to compete in ~10 weeks, but I can't get any bigger and I'm hardly taking anything right now.

If I'm forced to continue babby doses and I win this show on a fucking cruise I am going to die laffin'

>>41712121

Cutting is fucked, in that you can be a fatass and lose 50lbs and look marginally different, but the leaner you get, especially once near single-digits, every few pounds make a dramatic difference in your appearance.

>>41712037
170 cm (s-shut up), 62 Kg.

>>41712284
Your really cute anon would rail/10

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Transformation from Dec 20th to 1st june.

What routines did you guys use?

>>41711031
>>41711309
>>41711355
>>41711362
>>41711815
>>41711894
>>41712057
>>41712077
>>41712315

>>41712201
I hope this is what happened to me. I started losing weight for the first time and the difference between 45 ibs is shocking small. Especially considering my goal weight is about 12 more ibs away.

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>>41712315

THICC

Test/Deca/Dbol?

>>41712322

pic related

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>>41712332

The last time I did DNP.

>>41712354
thank you anon you gave me hope.

>>41712057
dang. he had a great cock.

>>41712338
Just prop and evil

>>41712492
>evil

I'm trying to figure out what your phone tried to auto-correct here.

Epi?
Adrol?

>>41712492
Dbol

>>41712505

Ahh, okay. I was close.

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1 year ish lifting

5'10

181lbs

>>41711031
can aesthetic bros post routines as well?

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5'9 170 lbs

>>41712175
It's genetics brah.
If you win on a cruise you've possibly got what it takes to go pro as fuck.

Ronnie and lee priest won shows natty

>>41711894
How mamy years of lifting?

>>41711894
Mirin I'm around the same weight but look nothing like this. how did you do it bro

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2 month progress

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>>41711031
used to be 220 fat fag
now im a 187 skinny fat fag
feels bad man

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I'm 17%BF and 5'9'' 165lbs. Wtf do I do about my chest guys. I used to be really obese, but not anymore. Any help?

Lifts:
BP:165lbsx6
SQ:210LBSX4
OHP:115LBSX4
DL:200LBSX3

>>41712947
posted without writing anything. Started in jan as skinny fat 130 and now I am at 155. My lifts all went up with SL and then I switched to GS for more arm work. Should I continue bulking? I feel my mid section is very bloated but my ribs also poke out

wat do?

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>>41711031

5'11" 176 lbs Thinking about doing a small cut to shred down for summer.

>>41712960
Height??

>>41713009
whats your flat bench and abs routine? digging the body bro. also what do you do for your lats?

>>41713083
oh sorry 5'8

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5'8
162#

>>41712833
How much do you weigh?

>>41712706
fuck yeah my dude glad you're back and you look amazing

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5'8 148 lbs.

Do I have a chance guys? Im intermediate on everything in symmetric strength.

SQ - 200 x 5
DL - 250 x 5
BP - 150 x 5
OP - 95 x 3
PU - reps 10

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6'5"
245 lbs

Where do I go from here?

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Lads, i need advice. Im new to working out and i want to hit ottermode natty. Anyone have any suggested work outs? So far ive just been doing ab stuff like dragon flags and weighted crunches along with bench, curls and tricep stuff, any advice appreciated.

>>41713971
You need to eat dude

>>41713251

Hanging leg raises for abs and I don't do flat bench.

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Anyone able to give a body fat estimate on the left pic. I'm having a hard time figure out my own estimate because of the fat pouch I have on the bottom.

>>41714394
If it makes any difference
6 ft ~180 Lb
175/235/335/455 (some for singles some for triples/five)

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>>41711031
182lbs 5'11 training about 3.5 years

6'2
183 lbs

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>>41714472
>forgot pic

>>41712880
Gonna need surgery bra or just a bra good luck.

>>41711815
>5'9

>>41713971
You trying out for the machinist sequel?

>>41714483
shave ur chest and fix your hair and you'd look decent

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Skinnyfat here, this is 2 months of progress, I kinda feel like I'm progressing really slowly but do you think there's a difference?

I made the mistake of eating too much when I first started bulking, I think I gained a bit of fat...

Overall I feel like there's not a lot of size difference, even though my lifts have increased (though I'm still very weak)


Left is 58kg, right is 62kg.

>>41714483
Taker better pics.

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>>41711031
damn u look good, same hight, weight but used 2 be a fat fuck and now body is ruined, feels bad
>>41712315
and they say roiding is bad 4 health, good job look like a beast

>>41714742
It's hard to say from pose like that. I'm in a similar situation as you, and when I'm just standing there I look pretty much identical to how I was last year. However, when I take different poses, I almost look ripped.

Try this: get in front of the mirror, stand straight, and start scratching your head vigorously. See how you look then. When I noticed that, I was amazed.

>>41714824

Well but if I increased in weight without looking too much different.. it's not too bad right? At least it's not like all of it went to fats.. Idk..

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5'11"
151 lbs

you faggots with no gyno don't know how lucky you are

>>41715019
you faggots without pectus excavatum don't know how lucky you are

>>41715033
Having gyno is worse because you're perceived as a bitch. With pectus, you're just considered a victim of the genetic lottery.

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getting close to 2 years lifting
5'5, 168 lbs

>>41715389
How? Fucking how? I've been lifting for almost two years and I'm still DYEL-mode. What's your routine? Natty?

>>41715426
he's 5'5

>>41712054
Enjoy your hernia m8.

I love working out my core and you should too.

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191 cm
81 kg

>>41715426
he's a midget m8

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>>41711031
182cm, 73kg

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>>41711815
>>41712545
>>41712706
>>41712880
>>41713009
>>41713303
>>41713769
>>41714431
>>41715389
>>41715518
whats the point?

>>41712322
Push/pull/legs
2 compound movements at the start of workout
finish with 3 different isolations

example:
Dumbell Bench 3x10
OHP 3x10
Cable fly 3x12
Side lateral raise 3x12
Tricep pushdowns 3x12

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5'7" 175 lb turbo manlet trying to get thicc (rear camera on phone is broken)

>>41713951
Up up and away

>>41711031
bro, why lie. Unless you're wearing lead boots you don't weigh 93kg, you're closer to 83

>>41715764
I wish I was lying, I'd be better at running if I was 83 kg, plus I wouldn't be taped after every PT test. But I don't make habits of lying to strangers about how much I weigh or how tall I am.

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135lbs 5'5 Starting water fast for comp soon not looking forward

>>41712121
>I still look fat
Anon you are a fucking retard. You look fantastic. Post more so I can jerk off to them.

>>41713751
Thanks anon, means alot!

>>41715995
Damn cheekie you're so hot.

>>41715995
cheeky 'cep tense

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185
81kg

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That was at 76 - 75kg at 180cm

Currently 80kg

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6'2 235lbs
Bench: 270lbs.
Deadlift: 435lbs.
Ohp: 165lbs
Atg squat: 310lbs
Parallel squat: 375lbs
Hip thrust: 425lbs
Bodyfat: 25%-30%?

>>41712947
This is possibly the best deterrent against the SS meme routine

>>41716673
BIIIIIIIIIIIIIIIIIIIIIIG SLUTTTTT
Anon we know you're here for dat 8x6" don't lie.

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>>41716673

>seperate number for atg and parallel squats

>>41716710
I was told Parallel doesn't count... Thanks /fit/
Tried doing 375 ATG and I ended up injuring myself badly because I'm an idiot.
So it's taken me awhile to get back at it.

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187cm
83kg
18yo

>>41716746
watch this senpai
https://www.youtube.com/watch?v=NQD4Y_R4mOo

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6'3 180lbs
72(158)->82(180)
5,5. Months liftan, SS

>>41716771
I've seen it but thanks.
>>41716699
My bf could beat up yours anon. No homo.

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6ft
176lbs

How much weight could I realistically put on in the next 6 months?

>>41716673
>hip thrust 425lbs
Wat

>>41712947

man you would fucking terrify me if I saw you like this in my house

>>41716935
I dont know why I laughed so hard, I'm in tears

>>41715995
attention whore

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>>41716784
>tfw no bf
>or f

>>41717097
Have you tried Grindr, scruff or gay bars?

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175cm, 70kg

>>41711031
lifts?

>>41717453

I'm not actually gay, though. At most I'd let a dude suck my cock and he HAS to be handsome.

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190cm 85kg, still feel skinny af, trying to reach 100kg this year.

>>41714536
Shave my chest?
But I'm not gay

>>41711639
>dude i took a deep breath when i took the second measurement

>>41717639

You have nice nipples, man. Anyone ever sucked those before, man?

>>41712315
Fuckin beast.

How was your training and calorie intake? Did you just eat as much as you could with enough protein on your cycle?

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>>41717537
In that case have you tried the gym?
That thicc dude you think is handsome is probably a no no homo.

>>41712315
The transformation is gonna look the same in reverse when you get off your cycle

#gains4rent #body4lease

>>41717821
Not if you PCT correctly ya dingus.

You'd only lose the majority of your gains if you cycled past your natty limit.

>>41715764
Op here, my legs are huge, probably would be 80 if they were bones and skin

>>41713769
Hey dude you have a similar frame to me (hips and shoulders pretty close in width) so I would recommend really working on back and core!

Hope my advice helps man,
I hated the hourglass shape.

>>41716935
Well I guess that's an improvement over being a Skelly?

>>41716679
So what would you recommend? I was doing sl and moved onto greyskull. Normies have compliment the gains but I want to reach /fit/ standards

>>41718110
PPL. Don't fall for the SS/SL meme.

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chestlet here
5'10 70kg

>tfw most of my weight is distributed in my lowerbody
looking good, anon

>>41712077
sup chem

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>>41711843
>>41712083
thanks vros
>>41712322
Started with my own version of push/pull/legs and gave abs their own day. Then switched to stronglifts 5x5 for a bit, then to David Laids version of ppl.
>>41714517
Should I add leg extensions to my routine?

>>41716879
about 12lb of muscle, so try not to end up 200lbs.

>>41716648
are you trimming your chesthair

>>41718360
sauce on goal body and grill?

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6' 167 naked rn, gonna get real tan on the lake soon and keep cutting to 163 or so and should be content for the remainder of the summer

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>>41718528
goal body is a dude that posts in a cbt every once in a blue moon. He said he was 5'10 165lbs in this picture but he posted it like 2 years ago.

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>>41718528
grill is Angie Varona

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Been lifting for 1,5 months
178cm, 70kg
Dont know if I should cut or bulk

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18/176/5'11

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>>41718924

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>>41718932

>>41718295
Any Bros can point me to a good ppl routine? It has to be 6 times a week? There's no 3 days a week version?

>>41712354
RIP I have the same chest insertions

>>41718960
chest,tri,delt
back, bicep, lats
legs

Start all three days with a compound then iso each muscle group with respective lifts that build up the aforementioned muscle groups.

>>41715426
anyone of normal height standing next to him would make him look like a dwarf, even if they'd never lifted.

>>41718993
Thanks so much! I'll see you guys in another 6 months with results

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>1,83m
>80kg

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>>41717728
Pls respond

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>>41711513
>ecks dee

>>41713971
track your calories and gain 10kg

then we can talk

>>41714742
You are not skinnyfat

in fact your bodyfat% is perfect

>>41713951
Try lifting?

>>41714742
I think you look better in the right good progress for 2 months I think keep it up

>>41711815
ROUTINE PLEASE FOR THE LOVE OF GOD.

>>41719302

Wow you're fucking funny, I love coming onto /fit/, as open and as genuine as I can actually be for, ya know, help, to have some faghole like you say le funny xdddd shit like that to me.

Just leave me alone. I could probably kill you if we met in reality.

>>41719447
Fatty T R I G G E R E D

>>41719447
whew lad

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What mode am I? 5 months of lifting from skeletor mode.

>>41719429
I've went with david laids ppl program tons of times but right now I'm doing my own version.

Push 5x5 flat bench, 3x5 ohp, 4x10 incline bench, 4x10 weighted dips, then a set without weight for as many reps as possible, and then 5x10 lateral raises
Pull 3x5 deadlifts, 4x10 weighted pull ups, then a set without weight for as many reps as possible, 4x10 barbell rows, 4x10 shrugs, 5x10 barbell curls
Legs 5x5 squats, 4x10 front squats, 3x30 calf raises
It's a shit routine but I love it and I'm still slowly making progress.

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180cm 71kg

how do i widen my chest? r8 pls.

>>41715014
Goal body lad. I'm 2 months in.
Routine and time you lifted? 1 year?

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>>41711031

2.5 years? Is it bad?

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2 Years consistently
174cm manlet, 67kg

>>41718659
I hope Jon Snow updates his picture already.
>>41720302
You should do cardio once in a while
>>41717044
mouthy m8

>>41711362
I think it's good, you don't like very big but you look like you've changed from beta to naturally athletic type

>>41711362
Timeline and routine ?
You look better

>>41720302

It looks like you tied a belt on your waist and all of the fat shifted up to your torso like you're a water balloon or something, you need to clean up your diet and do some cardio to lose that bf%

having Gyno makes you realise how shitty and shallow seemingly nice people can be, it's kind of a gift in that way

>>41714742
I'm skinny fat, that's not skinny fat at all

>>41716879
How the fuck are your shoulders that wide, do you do anything in particular or just blessed genetically

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>>41716120
alot of us have very bad self esteem in that we can look like gods but will always have a negative self image

probably comes from all those rejections and feelings of inadequacy

Looking at all these half naked men gave me a boner
>n-no homo

>>41716775
Progress pics?

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6'0
161 pounds

How close am I to escaping DYEL mode /fit/?

>>41721606
forgot, 12.2% body fat

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The bigger I get, the more critical I become of myself, resulting in me feeling ever smaller.

It's not even body dysmorphia, I'm just generally not fulfilled with the progress I'm making.

>>41720799

Lol'd. I'm doing keto since 2 weeks. I'll repost on a CBT when some good cuts are coming in :))

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190 cm, 95 kg, 18 years old.

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>>41711031

>>41720784
Thanks man, thats the problem i have quite narrow shoulders for my height, Im bigger than most people in person, not quite happy yet though

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6' 93kg

Gym scale says I am 25% bf so I guess no progress ever.

Lifts 190/135/220 in kg

>>41720796
2 years on and off
No real routine just messing about with different things, tried stronglifts for a bit, push pull legs, now doing an upper/lower split see how it goes

>>41718924
Routine?
How long you been lifting?
You're literally my goal body

>>41722894
lets see your cock man?

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6 1
Somewhere in the 180s

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163lbs at 5 feet and 11 inches. Am I ever gonna make it?

>>41723202
YEp

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>>41723202

>>41720269
2 years in, but the first year was spent with fuckarounditis. I've never had a professional routine though. Just my own made up variation of Push/Pull

>>41713951
cut

>>41715509
legs bro

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>was skinnyfat as hell
>been cutting for over 2 months
>squat went from easy 3pl8 to struggling with 2pl8
>still skinnyfat

Fuck me

>>41723228
lets see that cock of yours man. you seem like an 8 incher

>>41722948
2 years
ppl
just stay consistent and diet, dieting transformed my body (mainly just calorie counting tho)

>>41723605
6 3/4s. Am I still up to par for you?

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>>41723652
I don't see a picture link attached.

>>41723672
loling@how stinky your pussy is bruh

>>41723679
I don't have a pussy, I have a cock.

>>41723689
must be your feet

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>>41723707

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>>41723726
>>41723672
This supernatural tumblr fan faggot

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>>41723776
We can't help that you're body is mediocre. That's your insecurity not ours.

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>>41723786
What im not the guy you were originally talking to just stating that someone whos obsessed those gifs is mentally ill desu

>>41723786
My body isn't mediocre. My penis is mediocre. My body is horrendous. Including my penis.

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>>41723801
>mentally ill
>coming from a /fit/urd
That's rich.

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>>41723815
Have a nice day, friend

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>>41716673

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>>41723848
>loses the banter
See ya, small dick.

>>41719502
badly shopped dyel

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>>41722894
>keep calm
Jesus Christ dude

>>41715518
damn your nuts look huge.. got a pic without underwear?

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pls r8, no h8

186cm ~76kg

>>41724541
baby muscles/10

>>41724541
i h8 and will not r8
i b8 ur w8 is n8 accur8, ~78kg u fag8

>>41724579
Really? I haven't measured my weight in awhile, but that was my estimate. I'm glad if it's up, since I've had issues with getting enough calories.

>>41724551
I know those barracks bricks anywhere rah devil dog

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>>41724616
fuck man, then you know this place sucks. Me before the corps

>>41724551
>>41724624
>sharing a room with 3 other guys that you're not fucking

Disgusting

Would be different if you all sucked each other off and fucked each other's asses. Straight guys should not live that close to each other it's just wrong.

>>41724624
So many people lose so many gains after joining the Marines

>>41724654
I find it ironic

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Fitness is 70% lighting and 30%angle part 1
6ft 165lbs

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Fitness is 70%lighting and 30% angle part 2

>>41720965
I'd say genetics mostly, i do try to hit shoulders a bit more to emphasise it though

>>41724541
u seem underegg

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r8?
I think I'm looking pretty good. 3 years in right now.

>>41715014
If I'm this guys height and I'm cutting down from being obese and and my projected 13% bf is around 150 ibs I'm guessing I can't come out this aesthetic. Or am I wrong is there ever a case of someone coming out of being a lard ass not looking awful?

>>41725024
10/10 would bomb

>>41725024
You're a big handsome guy with some great genetics. keep lifting.

>>41725024

Keep up the good work, Frank.

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>>41716673
>Atg squat: 310lbs
>Parallel squat: 375lbs

>>41725036
Also consider I am about 13 pounds away and don't have any loose skin or stretch marks.

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Hey /fit/ I know I'm skinny as a twig from all of the weight loss pls no bully. I am currently 163 ibs and 6 foot. I am losing weight from 210 right now and starting to feel like there will be no end. Is there a magic 10-20 ib range that I won't look like shit? I had a roadtrip to the beach planned in late July and could probably rush 20 ibs of loss if it got me to look at least dyel at the beach. Just wish the tits would leave me soon. I am currently struggling to keep the gains I grabbed before the cut and was wondering if any anons could possibly help me out and give me a rough estimate or hope to when it will finally end.

>>41725024
best body in this thread by far
this is what someone who hasn't had all their spinal fluid stolen by spine beetles looks like

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189

I feel like a fat piece of shit. I got down to 183 and now up to this. I can see the places I got fatter. Fuck my life. Any critique or advice

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>>41711031
>>41711031

74 kg/165lbs
182 cm/6ft

>>41724888
>>41724894

Hit those arms brah, looking like twigs. Angles can only take you so far, you need some size don't fool yourself.

>>41724324
I have, but we are all n-nohomo here, r-right guyzz

>>41717453
Yeah and I'm handsome and glib enough to be successful on them, but I only like straight guys who have complexes about their sexuality and end up being pretty boy bottoms.

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Angles and flexing is everything, right?
I took this one, one-shot, yesterday when I had .1 second alone in the changing room.

bf%+rate?

170lbs 6'0

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Sure, bae.
6'3" 194lbs

>>41711031
cock and ball torture

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>>41726938
three months ago

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>skeltygains

>>41725239
James Franco?

>>41726727
Feel like you should be shredded at 6 foot 170

>>41715389
Youve been here a lot longer than that, bud. Also, describe what you mean by "lifting" because doing hundreds of 5 lbs Lateral raises, bw pull ups, and cycling is not lifting.

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5'7 170lbs 3.5 years of push pull legs.

>>41727718
'mirin af bro, fellow 5'7"

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>>41711031
183cm, 75kg
Had no better pic

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/v/ reporting, zero fucking progress because I can't lose the beer
no bully

>>41717648
Dude you're on /fit/
You're gay by default

>>41717648
>Shaving your chest makes you sexually attracted to men
Yeah it makes you gay good call. Close one.

>>41723140
Job well done fagget

>>41726683
nothing gay about wanting to see a beautiful crotch on imgur!!!

>>41720629
hot

>>41717648
That's a false dilemma. Gay dudes like body hair more than chicks. I'm gay and I think it looks great.

>>41717648
Most girls find body hair disgusting. Unknowingly you've been appealing specifically to homosexual males. You might already be gay if you think chest hair looks good.

Let me guess, it's been a while since youve attracted a lady?

>>41725241
That was the joke. I'm dyel but in the first pic I can make myself look good, whereas in the second pic you see the true form.

>>41715581
>6ft
>Only attracted to pint size girls(some 5'4s are allowed tho)

>>41728263
Shaving your chest DOES make you GAY.

>>41712854


No offence, but all I see is chub. You have a little sac of fat an your tummy being yanked at by gravity, more cardio!!

>>41717648
Keeping chest hair is not gay if you want to attract fellow homosexuals

I wish some of you would post their cock.

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6' 0.5", 155 lbs, skinny little fag

>>41729629
physique looks good but you definitely need to bulk up

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Currently doing a hard bulk (3500-4000 cals per day). Tried dieting down to 11-12ish%, found I looked gross being that lean at my build. Would rather be strongfat instead.

Any tips?

>>41729629
Love that v shape.

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184cm 81kg did ~ 4 months calisthenics last year february-june and started going to the gym 3 weeks ago again.

>>41719502
if you're gonna play leftie guitar, you should reverse your strings

>>41729644
Are you naked in a fucking porta potty? My advice is do not be naked in a porta potty. You look pretty good honestly, like you're strong as fuck and built for deadlifting. I'm jelly.

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Back pic

So many DYEL fags here. Terrible just terrible.

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>>41730257
I'm in the field right now, so that's the only privacy I can get tbqh

Thanks tho. I still feel like I look like dog shit, but I appreciate it. Funny enough the deadlift is my strongest lift.
I did recently come off a hard cut and felt like I rebounded like 2% bodyfat because I binged hard for 4 days straight. Shit sucks.

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Latest pic!

>>41731598
baby face/10

I feel sorry for babyfaced guys they can't get any girl worth while.

>>41731598
lookin good man, keep going

>>41731598
PLEASE be in london?

>>41731651
That's fine, I'll have a nice beard or stache going in no time and look like a 1920's strongman!
>>41731701
Thanks! I try!

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>>41731718
If I was you'd have found that stick shoved either down or up a certain terrorist - The tattoo is key to where I am.

Another pic from a few seconds later, for the heck of it.

>>41731732
>>41731598
just wanted to let you know that you're mediocre

>>41711297
ideal look desu.

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>>41731598
>>41731732
Is the tank top hiding fat parts? I am suspicious

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>>41732083
Latest topless picture - y-you tell me.

I was told I could find an unlimited supply of chicken legs here.....?

>>41732102
Ahh you're hiding the small titty and legs. Don't worry, you look great.
Chest will fill in just fine. Lats are fantastic. Keep doing what you're doing for sure.

>>41731771
>underdeveloped
>ideal
pick one

absolute pathetic

>>41732191
more like unlimited supply of DYEL

>>41718816
Cut.

At your experience level, simultaneously gaining muscle and losing fat should be possible. Eat at caloric deficit and eat a shit load of protein. Also vitamin supplements if you're not getting enough.

>>41729644
Are you a supermutant from FO4?

>>41715014
i'm sorry but you're DEFINITELY lying. You literally look like you could lose 30 pounds of fat to look lean af and you're apparently 5'11 at 150. At that weight for that height you would literally look lean AF. I'm 6' and 160 would be lean for me after a year of training. Anything under and I'd be starving myself for no reason, so you're lying.

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6'
180lbs
How far from otter mode am I lads?

>>41721606
beautiful symmetry

>>41723426
Doing PPL too. /fit/ would say to work on your traps, but i think youre perfectly fine. Thanks nigga.

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5'9 170lb

>>41733930
>censoring bulge
either it's very tiny and you're compensating or you're just completely retarded.

>>41733938
i think youre just gay and you want to see my dick

>>41733930
GYNO

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Barrel chest bro back again

>>41733948
Not him but you must be 18+ to post on this website

>>41735031
k fag.

>>41735298
>>41733930
BANNED UNDERAGE

>>41735311
im 24 you retard
stop thirsting for my dick

>>41735341
Your body is mediocre and your dick is tiny. NEXT

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6'0 193lbs. Am I ever gonna make it?

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>>41735482
Deff, bruh.

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lost 8kgs, wanna lose another 5kgs

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>>41736435
post more