anyone here have digestive problems or reflux issues? how do

Gastritis. It's getting better but I lived a mental hell for nearly a year now. It's not causing any real pain but not being able to eat whatever you want is a fucking torture.

>>41709902
daily reminder that bulking is pants on head
https://www.youtube.com/watch?v=oWFvQ9y1NOk

Digestive enzymes, chew a lot, stretch/massage abs, walk 10/15min after meals.

I have gastric reflux, but nexium makes me symptom free

>>41709902
Arr rook same.

>>41711686
Also avoid coffe, artificial sweetened drinks and dont drinks a lot of water right after a meal.

>>41711076
Bulking isn't retarded, it's a great way to tell someone that you no longer give a shit about your diet and caloric intake without having them call you out.

>>41711024
had that. Coupled with constipation.

Eosinophilic esophagitis is what eventually did me in though. Was in bed for several months.

>>41709902
As a dude that dealt with a shit load of digestive issues, get that shit fixed first. Your life will be all around better if you get your issue fixed before worrying about bulking.

>>41709902
Yeah have a few, I have to eat low fodmap except I can tolerate lactose

>>41712091
oh and several ulcers. Forgot about those fun little bastards.

>>41712134
did you suspect you had them before any testing? what were your symptoms? i see mixed reports online, i think i might have ulcers. i get this thing where its hard to swallow food all the way, and it wont go all the way down and stay down after i eat it, and it feels like tremendous upper chest lower neck pressure immediately after swallowing. could that be ulcers? i made an appt for the doctor but its a 3 week wait

Drink more water than you do now. It neutralises your stomach acid a little, which reduces the symptoms of acid reflux. It seems to be the only thing that helps me, besides medication, but medication should always be the last option. Always try to let your body do whatever it thinks is right before resorting to poisoning it so it does what you want it to.

>>41709902
40mg nexium got me to stop puking during long runs and heavy weight.

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Drink digestive teas

>>41712659
1-2 get, that ass is so juicy

>>41709902
All the men in the background are the same

>>41712659
rolling

>>41709902
Take prevacid. I had stomach issues (ulcer) for a while, and prevacid made it vanish in like two weeks. There's fourteen pills in one bottle, and you take one every day for two weeks.

>>41709902
>how do you eat enough for bulking
just ask your mom or neighbor for some breast milk

>>41712718
Lel

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>>41709902
Wtf ?

>>41709902
GERD, chronic gastritis, and IBS here. Mostly I just suck it up and try not to eat food that triggers me. Sleeping on an incline helps, and I keep Gaviscon handy for flareups.

I don't fuck with the pills anymore, you know those rare side-effects? I got them. Crazy bacteria build-up in my intestines, couldn't shit normal for months and I was always in agony.

>>41712659
Fuck it. Roll.

>started drinking smoothies for calories
>shits get loose as fuck

i'm hoping that maybe grinding up my oats into powder will help. i think it might be the oats because i use old fashioned ones and eat them raw (just grind them up into the smoothie) and my shits seem to leave like grains on the paper

>>41711076
Is possible to increase my muscle size without bulking? aka Lean Gains?

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>>41712489
no that is the Eosinophilic esophagitis (EoE)
It causes the esophagus to restrict and tighten due to scar tissue.
If it feels like food is stuck trying to get into your stomach, and water or something will push it through.

You need to get a full allergy panel done.

>>41712910
what triggers it for you?

>>41712659
personal responsibility

I don't know how to eat anymore because everything gives me the shits or gas or crippling pain or reflux or a sore mouth or nausea or all of it at once

Dairy fucks my shit up, gluten, soy, anything spicy, anything too sugary, coffee, tomatoes, beans, m8s I'm fully fucked innit

>>41712787
fag

>>41712910

Are you me? Seriously have had the same damn problem, diarrhea every morning and all through the day for months. Cant eat or workout or do much of anything. Doctor gave me antibiotics for h pylori and I just finished the two weeks of them today, hopefully this will be enough to get my gut right.

>>41711076
Bulking is perfectly fine. Some people have a lot of success with it and make very little gains without a good excess in calories.

Eating 8000 calories at 155-165 lb makes no fucking sense.

>>41713268
i dunno but ive been talking to people at the gym and this shit seems to be more common than i thought, i thought it was just me but im beginning to suspect modern medicine is behind the curve on shit right now. its either stuff in the food or some sort of infection that they dont seem to know about similar to h pylorie

>>41712787
KEK!

>>41709902
I shit 12 times a day and have only gained fat this year despite working out and eating 200g of protein
Im just gunna fucking wait a year and roid im so tired of all this. Even mass gainer shakes dont really work

>>41712659
roll

>>41713342
Yeah, that's what Frank was saying in the video: you just need approximately 300 calorie surplus and to get those calories from clean food. Anon went too far by turning Frank's statement against dirty bulking to just bulking at all.

>>41713566
>I shit 12 times a day and have only gained fat this year
>thinking steroids will magically fix your digestive system
I hope you get gyno and impotency

>>41712659
k

>>41712677
haha fail faggot

>>41712659
roll

>>41712659
Roll please

>>41712659
desu I'm happy with all of them

>>41711785
if you're bulking you care about your caloric intake, you want it to be yuge

>>41709902
i drink more water and stick away from juices. this helps my digestion and keep more room in for nutrients from foods.

i don't try to not do anything in a day. for one i don't like sitting and being idle all of the time. two walking and whatnot helps with increasing apatite. if i am sitting for longer periods, i make it a ritual to get up, look at things in the distance for my vision, and move around for a few minutes. this also helps cognition and focus when i go back to whatever task i was doing.

you may want to eat more or less meals in a day. do whatever is healthy but allows you to consume the most calories in a day. example for me it would be 3 big meals vs right now i have 5-6 smaller ones. the main difference in this personal intake is the amount of calories total.

weed also helps my apatite and my recovery. i suppose eating is part of recovery though.

>>41712659
shoot up

>>41709902
Third girl is thinking "fuck that bitch"

>>41713172
>>41712489
Laryngeal reflux can also cause this. Try antacids (maalox), PPIs (prilosec), six small meals a day, and avoiding spicy and acidic foods.

If you don't respond to that it could be EoE and you'll know by the time you have your appointment.

>>41712659

Roll

>>41711024
I have this

>>41714700

HELL YES

>>41712659
Railing

>>41712659
roll

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>>41712659
rollin

>>41709902
Who is this braphog?

>>41712659
Roll

>>41712659
rolling

>>41712659
roll

>>41709902
I just noticed all the dudes on the background look the same.

>>41712659
Oh god

>>41709902
I kept getting reflux issues due to taking naps right after eating. Took me a while to figure it out.

>>41712659
Rollin for the booty

>>41712659
rollin

>>41709902
how the fuck do parents let her teenage daugthers dress like this? i dont even let my wife do this, much less my on daughter

>>41715812
>let
Why do you feel entitled to controlling what other people do?

>>41715766
Hi fat retard

>>41715827
because its my daughter and wife that live under my care and protection. are you retarded?

>>41715812
>>41715843
Hey friend are you interested in getting some cheap burkas for your women? A man's property should be dressed properly after all.

>>41715843
>Mudslime inbred detected
>Not wanting dat extra T from seeing smallcucks hit on your daugther
>Honour culture
>A shiggily diggily dooo

>>41715902
you hate islam for all the wrong reasons

>>41715984
I don't hate islam, I hate violence, sexism and racism.

>>41715988

yeah, like i said, all the wrong reasons

>>41715827
>Wanting your daughter to be a whore
After all, you have no choice in burgerland right?

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>>41715902
>>41715949

there is a huge difference between wearing something modest and "wearing" the trash this woman is. half her ass is showing and she is wearing a bra as a top. On top of that her face looks like she is 16 but her body looks 35.

>>41715988
lol what i try hard. being a feminist raised by a single mother is going to take you far boy

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>>41715992
You speak like islam = violence, sexism and racism
Well, you are wrong, the problem is not islam itself, is radical muslims.

>>41716023
I'm not a feminist, I'm just a mentally sane person.

>>41716015
I know right, what fucking whores for not covering their bodies properly, they are a bunch of degenerates for exposing something as natural as the human body. May God have mercy on their sinner souls.

>>41715843
fedora as fuck dude

>>41716090

>Well, you are wrong, the problem is not islam itself, is radical muslims.
>I'm not a feminist, I'm just a mentally sane person.
>exposing something as natural as the human body

you are like a caricature of a try hard. naive, stupid, and ignorant, and proud of it, too funny.

>>41716090
they all read from the same book. that book is the problem. people aren't static and the line between radical and moderate isn't exactly well-defined.

there are good muslims but they are good people in spite of their faith. if any serious muslim cleric had his way they would be the first to lose their heads.

>>41716119
the only "good muslim" dead muslim

https://www.youtube.com/user/Acts17Apologetics/videos

>>41712659
Rollerinno

I have very slight reflux but its brought about by my own stupid bulking habit.

- Eat slowly (More small meals throughout the day than few large ones)
- Eat sitting upright
- Avoid large meals before intense lifts like squats or deads

>>41716090
Spoken like a typical American who has no clue what its like to live around muslims. The problem is Islam. Its not a "small" minority that holds repulsive radical ideas. Sure there are good muslims too, I know them personally. Those are always the ones that arent super religious though. They would be killed in their own country for not being muslim enough.

>>41712659
roll

>>41711076
Claims natty in the video, what a loser

>>41712659
Roll

Some fucked up thing where my ass sweats when I can poop. Not when I need to, but when I can poop.
Eating 33 grams of fiber now, will try to up it and see if that helps.

It means I poop 4-10 times per day. Luckily I'm in school still.

Doctor said I have IBS, smell like shit and have a ton of gas unless I don't eat at all, even then sometimes I still smell pretty bad.

Dunno what's wrong, I think really constipation is what originally made this all happen, not sure if the muscles are loose or fucked or something.

Anyone have any tips?

>>41712659
roll

>>41712659

>>41716643
Why didn't you ask your doctor?

>>41712659
roll

>>41716792
I did, she figures it's just IBS.

Which doesn't stop me from smelling bad.

>>41709902
Gut dysbiosis/leaky gut

Braggs Apple Cider Vinegar saved my life. I can't recommend this miracle product enough for anyone. It is amazing.

>>41716643
See
>>41716885

>>41716885
Is there any specific way I need to take it? I'd appreciate any information you have.

>>41715812
agreed, I would never let my gf leave house in something like this.

>>41715827
the weak should fear the strong
>>41715843
Meh, the daughter I agree with this on but the wife is more along the lines of "I am with her for many reasons, one of those reasons is she's not an attention hungry whore".
if she changes that about herself then I don't want to be with her anymore

>>41716901
I do 1 tsp in 8-12 oz of water 1-2 times every day.

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>>41712659
Rolling f or dem 1-2

>>41716914
Appreciate the advice, I'll try what you said see what happens. Any other advice specifically that helped you, I only ask this is a bitch to deal with, I really appreciate it too.

>>41716901
Also it doesn't work over night. I've been taking it for 3 months. You should notice something in a month if it's working for you. Make sure you get organic, unpasteurized and with "the mother" in tact.

>>41716947
Thanks.

>>41712659
rrroll

1) Apple cider vinegar
2) Probiotics (Kombucha, liquid form etc)
3) Licorice enzymes before eating
4) Papaya enzymes after eating


Make sure you eat enough fiber (35g + per day.) Most importantly, learn to cut out foods that do not agree with you. In essence, LISTEN to your body.

>>41716995
This is fantastic advice. The only thing I would add is watch your diet. Don't eat processed garbage and fast food. Don't drink soda. Artificial sweeteners will destroy your gut health. Drink lots of water. You should only drink water, coffee, beer, and red wine.

>>41712659

>>41716118
Back to /pol/ with your buzzwords and red pill memes.

>>41716119
>they all read from the same book
See, there is were you are wrong. There are lots of people with power manipulating the gullible masses with lies and distorting the scriptures to their own benefit. You think ISIS is the result of Quran? No, it is the result of those who get a profit by trading with weapons, oil, etc. And I don't mean only those in muslim countries. You think America is not getting a profit from the current state of Middle East? The states could put a quick end to all that bullshit, but they don't want for a reason. Money.

>>41716185
I'm not even american lol, and I know several muslims personally, they are good people, a muslim is not really that much different from a practising christian, they believe in the same fundamental concepts.

I poop a lot

>>41717190
>A muslim is not really that much different from a practising christian
Practising christians dont turn neighborhoods into shitholes or try to impose their radical views creating sharia- police squads and that shit

>>41717363
Your views on the muslim community are extremely biased.

>>41717418
And you only have some self-righteous sjw view of what you think Muslims are like.
Go almost anywhere in Iraq or Syria and you will be killed and dragged through the streets for being not Muslim (also for being white and American).
The excuses that migrants give for raping women is "they deserved it" and don't see anything wrong with doing it. Is Muslim culture, women are less than people.

>>41717418
And yours are extremely naive. Your anecdotal evidence is bullshit. Real life doesn't match your feelings.

You are a retard, probably a Muslim yourself. Fuck off.

Btw I'm not the same anon.

>>41717488
>>41717489
And of course you know that because you have personally been in Iraq and Siria.

>>41712659
rol

>>41717497
I dont give a fuck about what they do in their countries, I do about what they do in mine. In Syria they behave as normal persons just because al-Asad led them with an iron fist (same with Husein in Iraq). Now they come to our weak democracies and they feel like they can do whatever they want.

>>41712659
rollin

>>41711076

Bulking is the only way to get bigger retard. Just cause some fat fucks eat thousands of calories over their tdee doesn't mean the whole concept is stupid

>>41716885
Ctrl+F'd "apple" to see if anyone had posted this yet. I drink a spoonfull of that with a spoonfull of coconut oil 3 times a day. It's fucking magic, and if you ever get that horrible reflux after a night of drinking it will clear it up within a couple hours.

>>41716947
I'm pretty sure that's the only kind Bragg's sells but you are correct on that

>>41713072

No, you are still eating at a surplus on leangains you're just manipulating your calories around your workouts to get much better nutrient partitioning. Your body can't make muscle out of nothing.

>>41709902
HULK SMASH
SMASH
no smash
no thanks

>>41716914
Pussy shit just take a spoonfull straight. Vinegar tastes amazing already why would you prolong taking it by diluting it so much?

>>41709902

GINGER TEA
I
N
G
E
R

T
E
A

>>41717734
That shit can burn your esophagus

Plus it helps me up my water intake which I always need help with.