best food/activities to increase testosterone?

>>41709886
eggs and steak and steak and eggs
thats what you should have for breakfast
steak and eggs and eggs and steak

Lose body fat
Manageable volume with enough food
inject

>>41709931
don't eggs come from chickens which have estrogen?

>>41709886
Heavy squats and deadlifts.

Wrestling, jiu-jitsu, boxing, martial arts in general where you have to FIGHT and OVERCOME.

Zinc supplementation.

Getting things done and accomplishing daily small goals for those consistent victorious feels.

Leading and making decisions for a group (could be anything)

Overall just aggressively being in control of your life. Like in everything, start small and work your way up step by step.
Testosterone=controlled aggressiveness/decisiveness

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>>41709931
Bully!

>>41709886
fasting/intermited fasting. Why? You form hard stools so you remove more toxins/bad bacteria and your balls are close to your rectum. SIne i started intermited fasting(eating only like 4h a day) i feel like beeing teenanger again and i masturbate a lot. My sleep is great and i feel optimistic and depression is gone.

>>41710122
seems a lil brosciencey

>>41710122
Isn't an eating window of just 4h too little? Your body might go in survival mode. Mine is 8h

>>41710097
ayyyyy

>>41710342
>Your body might go in survival mode
Yeah maybe if you're single digit body fat and don't eat for a month

bump

All i know is Brazilian nuts and broccoli

>>41709886
cold showers and freeballin'/goin' comando.
keeping your balls from warming up will help produce more test.

don't drink beer, stay away from dairy.

>>41710122
>hard stool

Intermited fasting got me hemorrhoids, thanks /fit/ for memeing me into this.
But hey I lost like 10lbs.

>>41711483
Wait wtf I thought fasting was supposed to help your stools. More water should make it softer, right? Or am I just retarded

>>41709961
You came from your mum who has estrogen.

retard logic

>>41711591
I don't know I think I ate not enough in general because I was dieting.
I only pooped small turds that were quite hard.
Around two weeks in I felt like pressure in my butthole when I was sitting on my ass.
So I went to the doctor to get it checked out.
Turned out I got hemorrhoids, had to put creme and suppository up my butt.
Now I'm back to eating normal and bought myself a squatty potty.
I'm feeling like it's slowly recovering.

>>41711464
Literally broscience: the post

>>41711750
>Dieting while intermittent fasting
Not the best course of action anon. You were supposed to eat MORE calories I believe

>>41711792
I mean I didn't really track but I had trouble losing weight at first so I also ate less until I saw results on the scale.
Maybe I should have been more patient.

-lifting / exercise
- low body fat
- good nutrition, supplementation, and a balanced diet

literally the 3 most important things. The rest is just avoiding environmental toxins, not taking SSRI's and shit.

go vegan

>>41713085
> high test
> vegan

Choose one

>>41709886
1/2 gomad youll get fat but your igf and test will shoot through the roof babyyyy

>>41711792
wat ?
I am cutting on IF
please detail

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>>41715535
He sounds retarded. Hit your macros, drink enough water, and take your supps. You'll be fine. Sounds like hemorrhoids fag here had no real dieting plan.

>>41715860
Thank you sweet Jesus

>>41709886
Don't consume tons of sugar. Quit games and go outside.

>>41715860
What kind of supps should you take?

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>>41710122
Happy ramadan khuya

>>41714451

inb4 vegans say b-but vegan bodybuilders

Zinc

Eat spinach

Buy test boosters