I do not care about strength. Starting Strength is a strength

jesus christ.

Fierce 5 novice

>>41709690
serge nubret's program. you'll thank me in 3 months when you look like pic related.

>>41709690
Calisthenics

>>41709690
Do you want to be mired by girls?
Calisthenics
Do you want to be mired by guys?
Some brosplit

File: 8e9fa0a44222d16395d04daadd99be727c5cfad18318c523ea9581ec7ab849fc-1.png (36KB, 875x630px) Image search: [Google]

36KB, 875x630px

>>41709690
Starting strength with accessories. The only way to get size/aesthetics for naturals is to get stronger. Pic related. You can add pendlay rows in Workout A and replace the curls with face pulls. You can add tricep isolation on Workout B.

>>41709690
Any basic strength program + flyes on push day and lateral raises on pull day.

>>41709714
subtle

Just drop the weight so you fail at 7-12 reps instead of 5. Rest for 90-120s. SS is only str because its in the 5 rep range. Increase weight weekly. Bam starting aesthetics

>>41709690
I'm a fan of Pharak's Greyskull LP. It's a strength training program with room for additionally accessory work, while prioritizing upper body instead of lower body. It's got high volume as well so it is also beneficial for hypertrophy.