What are your bench to overhead press to weighted dip ratios ?

105lbs × 10/ 85lbs × 5/ bodyweight x 10

>>41709683
1.55

Bench / Press / Dip
110kg / 85kg / BW + 40 kg

>>41710012
Whats your bw anon ?

>>41710111
Strong af press , bw ?

>>41710120
>>41710138

I'm just shy of 90kg right now. All time PR for press is 87.5 when I was north of 93kg

>>41710111
>bench 15 kg more than you
>press 10 kg less
wut

>>41710111

Bench 110/Dont ohp/BW+70kg at like 77kg

save my binch pls

>>41710194

bench is historically my worst lift. I bench a thumb's width off of the knurling on a rogue bar, can never get used to going wider

>>41710197
candito

>>41709683

A bit better than 4:3 in favor of OHP, and that press is BW+ for reps

As for dips, I don't do them regularly. I can knock out sets of 10 @ BW, but like pullups they fuck with my elbows too much for me to really test.

>>41710120
>>41710138
>>41710185
>>41710194
>>41710197
>>41710204

i'm not even sure that my dip is correct. that was just a bullshit number i put out there. going back through my training log, I hit a 1RM ring dip with 48kg five years ago. no idea what i would hit right now.

>>41709683
Bench 100kg (1RM)
Incline bench 70kg (5RM)
OHP 47,5kg (4RM)
Dips 25kg attached, 10 reps

As you can see my OHP is lagging behind, which I don't understand since my incline is pretty good

>>41710220
Lol thats weird

Bench - 245 x 5
OHP - 175 x 5
>weighted dips - 45 x 5

I could probably go harder on the weighted dips but it's not something I'm really concerned about. I can do 30+ standard dips though

>>41710220
that post doesn't make sense, repeat it in a non-autistic manner

>>41710243
You should focus on nailing down form and really get used to the movement and pressing above your head

youll get better in no time, god speed anon

>>41710333

I press more than my BW for reps
My 1rm bench to 1rm press ratio is about 4:3
I don't dip much, nor push a 1rm on that.

And since you're going to bitch, my last tested 1rm was 240@170. My bench sucks for me bc I train homegym and getting a good liftoff is harder that way.

Pressing off the rack is fuckall easy. I'd rather have a solid mid-300 bench, but pressing was always easy to me

>>41710465
so 180 for reps press and 240 bench it is? Your wording is quite confusing/unprecise in your first post

>>41710465
You are probably a gifted presser and your bench and dips sucks because of your bad pecs insertion most likely or just bad elbows

This reminds me of a friend of mine who weighted no more than 160 lbs, dude couldnt do pull ups for fuck sake due he almost had no lats but his bicep strenght was oustanding

>>41710509

Usually use something between 165-205 for pressing reps. Bench is between 245-285 for reps.

Last tested 1rm on each was 310/240.

Since some fidget spinner DYEL is going to ask, that's a steady diet of 8*3, 2*4, 3*8-10 for pump, and the occasional 1*20 because I like to puke. Short rests, hit a lift 2-4x/week in some capacity.

No reason anyone can't hit 4x/3x/2x/1xBW for some reps if you actually stop doing beginner & brosplit routines

>>41710641
All that at just 170 lbs ?

>>41710671

State PL records in open raw are about 600/380/650 @ 181

I'm nothing special

>>41710641
crazy press, gj lad. but yeah, that bench is really low compared to it - you probably know what you're doing though and likely working on it atm, right babe?

>>41710778
What surprises me is your press, its world classs

Some 400 lbs bench cant press that much

Bench:360 lbs 1rm
OHP:225 lbs 1rm
Weighted dips: BW+25 x4 don't do them often
Weigh in the 270 lb range @ 6'5

>>41710860
Very nice


Do you practice pull ups ?

>>41709683
2:1.1:5

225lb bench
140lb press
175 weighted dip (500lb body weight)

>>41710887
You trolling right ?

A total weight of 675 lbs dip would make you a world class lifter

>>41709683

Bench=unknown (probably shit), overhead press=62lb (definitely shit), weighted dip BW + 15lb(shit?)

>>41711010
Whats your bw ?


I wouldnt call shit if you are a beginer, your cns needs to inprove its just that

>>41710308
" I'm fat "

File: 1444751618-8f22f55bf46574f012c4ab93da873034.png (191KB, 400x300px) Image search: [Google]

191KB, 400x300px

>92kg BW
>Best bench 90kgx5, dumbbell 40kg each arm x4
>Best OHP 65x5
>Best Dips +25kg x5

Deloaded most of them and don't do bench anymore due to shoulder impingement.

>>41711069
How did you know you had a shoulder impingement

>>41711091
It's literally impossible to not know after you have it. The pain becomes unbearable after some time and you can't do certain motions anymore

>>41711107
Ohhh

Maybe its just tendonitis bro

How did you get it ? Too much weight ? Or bad movement

bench 110kg
ohp 55kg
dip + 60kg at 80kg

>>41709683
Bench: 205 lb x 4
Press: 110 lb x 8
Dip: BW+55 lb x 8

>>41711026

I'm 180lb and fatter than I'd like. I've fucked around with lifting a few times for a few months at a time then got lazy and lost any small gains I made. This time I've been lifting for about 2 months.

>>41709683
bench/ oph/ dip
120/ 72.5/ bw+50 (kg)

>>41711380
Bw ?