Multivitamin thread

>>41708918
I just take a regular multivitamin pill, but I also take zinc and fish oil for my skin.

Multivitamins are turd.

Most of the ingredients aren't even bioavailable.

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I use this stuff

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I take pick related

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Every day.

Don't do multis, they suck. Get each thing you need separately.

>>41708950
Any high quality multivitamin supplement is made from actual food.
But yeah, people that supplement synthetic vitamins deserve the cancer that is coming to them.

>>41708918
I take a pill multi, but I noticed my weightgainer has a fuckload of nutrients as well. Should I stop taking my multi until I'm off the weight gainer? Using ON Pro Gainer right now, but I'm going to switch to a less protein-filled gainer soon that focuses more on calories.

>hurr throw some oats and peanut butter in your shake
No, that shit's disgusting

>>41709010
Whatever is in your weight gainer is almost guaranteed to be synthetic shit.
Then again, you probably also bought a synthetic multi, so idk.

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cheap

>>41708950
>>41708997
What is the difference between 'natural' and synthethic vitamins? Can you back up your claim?

Doesn't matter as long as it has B12, D, K, Magnesium Not Oxide, Zinc Not Oxide, Copper and Manganese.

>>41709032
>Whatever is in your weight gainer is almost guaranteed to be synthetic shit.
Are you one of those people that buys organic bananas instead for twice the price of normal bananas?

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My favourite vitamin. The real vitamin C.

Took some before my workout and beasted the fucker.

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>>41708918
Been taking it for years.

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>>41710746
>Alive!

>>41710819
kek

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3 a day.. thank me later

>>41710930
+1 for garlic

all yr pills r shit

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>>41708918
I wake up, look this bald man in the eyes, pop 3 pills and feel healthy

I get all my vitamins from this man's stare, not the pills

i use one of the myprotein Alphameme multis every day, they are pretty dope.
but after eating something big and taking them i get horny as fuck.

I take MegaFood multi and d3 vitamins. They are great. I take them in the morning right when i wake up with a glass of water before i drink my coffee and im wide awake and focused all morning. I have a good diet as it is and i was surprised they still helped.

Orange Triad

>>41711336
i just started taking these , the "sports" version