Previous thread: >>41703771 → >Who is /fat/ for?

Post in mine, it has a title

>>41707194
>maybe next summer
I will make it this summer, or at least july. I'm so close to my goal.

>>41707266
What's your goal friendo?

More like next summer i will have lost 50+ pounds

How can you guys not feel sorry for Boogie?
https://www.youtube.com/watch?v=sqUvW6XHs3E

Did 30 minutes on a cardio machine for the first time this morning. Usually exhausted/bored to death by the 20 minute mark. Also dropped off my application to that job I want. Will be testing on June 20th. I had a very good morning.

>>41707301
I dont feel sorry for people who make no attempt at bettering themselves.

>>41707301
>"the comments on this page are horrible!! :("
>nothing but praise
is this... the power... of child demos...?

>>41707301
>blah blah not my fault
>blah blah childhood trauma
>blah blah I'm a nice guy
heard it before, from the millions of fatties who blame everything but themselves
just because he has an army of children ready to defend him on the internet does not change the fact he's a drop in the obese ocean

>>41707333
That's just youtube etiquette. People see one negative comment and they virtue signal enough for a lifetime of negative comments, while they're actually highlighting things that 99% of viewers wouldn't even see/know about, including the person being talked about. Virtue signalling does more harm than good.

>>41707373
kind paradoxical
how can you be seen to combat evil when you're in your own bubble of rainbows and puppies

>>41707301
When he states his opinion on some trending topic it's always "im not taking sides" kind of thing. He always tries to stay neutral on literally everything to satisfy all possible viewers and maximize ad revenue and his retarded fans eat it up like cattle, they absolutely reject any criticism towards boogie and pass it as hating. And all his videos about fat loss where he keeps making excuses as to why he's still and overgrown manatee like "i was abused when i was a kid".
I really can't feel bad for him at all

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I just gained my 5 pounds that I just lost back. I thought I could do without counting my calories and just making healthy choices, but I'm eating like shit. I was at 200, I lost 20, then I gained back 5, lost it, and now i just earned it back. I guess the fasting comes now.

>>41707278
8lbs away

Ok fatties, my wife made some great skinny pizza last night that I think the rest of you would enjoy, so I'm gonna post the ingredients/cooking time here.

1 Joseph's Flat Bread - Honey Wheat
9 slices turkey pepperoni (we use kroger brand)
1/4 cup great value shredded mozzarella
1/4 cup Barilla Marinara

Spread the marinara on the flatbread, sprinkle on cheese, add pepperoni

Bake on cookie sheet for 8-10 minutes

Macros:
Calories - 244
Carbs - 24.8g
Fat - 10.2g
Protein - 20.3g
Fiber 5.5g

Had one of these along with a salad with chicken in it for dinner last night. Shit was delicious.

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Any of you fatasses have gyno?
>Gyno
>Man boobs
>Moobs
Most studies say roughly 40% of young men under 25 have some form of gyno.
Is DIM effective in getting rid of moobs?
It's supposed to lower free estrogen in the body and increase test.
Thoughts?

>>41707583
thanks! this'll be great for my book club :)

>>41707583
Fuck - forgot to mention - bake at 400 degrees for 8-10 mins. Fail.

>>41707591
Tell me more shillman
t. Guy with gyno since 10

>>41707583
sounds delicious. My compliments to the chef. Will try it on a day I feel lucky!

>>41707594
Can't tell if sarcasm

>>41707591
How can you tell? My chest sticks out bt idk if its just normal fat

>>41707621
nope. i'm a woman

So I've lost about 100 pounds in 7-8 months on IF and Keto. I havent been to the gym consistently though, around 3-5 times randomly throughout the 7 months. realistically, how much of that lost was muscle? I used to lift years back but never really made it much past dyel. I know I accumulated some muscle back then, i just fell back into bad habits and stopped liftan.

tl;dr How much of my 100 lb weight loss could have been muscle as I did not lift consistently?

I fit in a slim fit shirt for the first time in my life

>>41707699
we're not THAT smart here.


congrats on the 100 lb loss. what was your starting weight?

>>41707699

How much did you weight before you lost the 100? I ask this because it's my year goal to lose 100.

You all are never gonna make it in the long run.
http://www.cracked.com/quick-fixes/fat-officially-incurable-according-to-science/

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>>41707631
post body
If you drop fat to like less than 15% and still have puffy nipple, or more specifically puffiness around the nipple, then the duct behind the nipple may be developing
Literally growing tits.
>>41707604
IDK, I'm asking to see how effective it is.
DIM is an estrogen blocker.
>>41707591
I want to try this, around 13% Bf rn, but still have minor gyno.

>>41707699
I lost 70 pounds in the past year. When I was 50-70 pouns heavier, my lift numbers were high but i was fat as fuck. I focused on losing weight and when i hit the 50 pound weight loss mark I went back to the gym and my lifts were no where near what i used to lift. So Yes, i think you tend to lose a lot of muscle.


So ive been sticking to a proper program for the past 3 months and making some good progress. just keep lifting consistently now brother

>>41707513
Eating heathy doesn't always mean eating less you fat fuck.

>>41707594
>>41707678
>TFW me and my girlfriend have our own book club where we are the only members
It's not weird right? We like to read things together and talk about them.

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>>41707724

>cracked

>>41707763
>reading cracked for anything

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>201.4 this morning

Every day I am more confident that I will make it, lads

>take a piss in the morning
>come back from morning run, swarm of ants crowding around a part of the bowl where i forgot to wipe

What in the flying fuck

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Confess.

I'm doing intermittent fasting. If I drink a protein shake 30m before workout, will I be kicked out IF mode? I'm asking cause I hear that working out while in IF mode leads to more gains

>>41707864
Your piss is sweet. Congratulations anon, you have diabetes. You have failed.

>>41707759
I'm actually jealous af :/


I love talking about complex texts, but I live in bumfuck Louisiana. Not a lot of intelligent people here.

>>41707864
>wiping the bowl after a piss

u wot m8?

>>41707864
Do you have diabetes?

>>41707883
Oh hey one of my exes was from Louisiana. I hilariously know exactly what you mean by that.

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Losing weight is like a marathon ;_;

But I want results now.

>>41707871
>If I drink a protein shake 30m before workout, will I be kicked out IF mode?
Yes.

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>>41707865
Von, is it you making these threads?

Guys pls talk me down

I'm so dangerously fucking close to ordering pizza even though I've reached my 1600 cal for the day. I can feel my mind slowly fucking weakening and withering away christ

I'M SO FUCKING HUNGRY GUYS I CAN'T TAKE THIS ANYMORE THIS IS BULLSHIT

>>41708040
I can talk you down, but only you can make that decision. Do you want to feel like shit? Do you want to be disappointed in yourself? Go ahead and order the pizza and you'll instantly regret it. You'll look back on these moments and thank yourself for not giving in later.

>>41708040
Order the pizza, anon. Hate yourself today and use that as motivation for the next couple weeks.

>>41708040
distract yourself, do it, it will pass in time

>>41708040
Just look yourself naked in the mirror and ask
"Do I need pizza" while pinching your fat.

>>41708040
anon...don't fucking order the pizza. think of it as poisoning yourself. As if you're buying the gun to shoot yourself with. Go to the mirror. Now fucking go and look at yourself. Now picture yourself at your goal weight, your ideal body. And make the connection with not having the pizza. Then go back to your computer and put on those pizza reviews shows made by disgusting obese lards and watch one. See if you still want the pizza after that, mate.

>>41707865
>Stay at a friend's for the night
>Visit another friend
>10 pm
>McDonalds

1200ish unneccessary cals eaten.
>Try to make up by doing 60 mins of cardio instead of 30 for the rest of the week

>>41708040
>>41708049
You need to come to terms with your cravings/hunger and say


"This is what it is. I accept the situation that I'm in. I'm not comfortable, but I'm okay. I'll have food again tomorrow."

>>41707883
Yknow what, I get you. You have nothing in common unless you catch frogs or go deer hunting

>>41707759
im jealous too. wish i could get a gf to talk about books with.

>>41708040
Why do you need a pizza? If you want it that bad, plan for it another day

>>41708049
That's just your body throwing a tantrum to remind yourself to feed it. You are in control and in a few days, it will adjust to your new eating schedule

Any of you ever do those inbody composition scans at your gym? How bullshit are they?

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Since i posted in the DEAD thread, post progress

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Are cheat days alright on PSMF?

Been on for 6 days, gorging myself today. I figure it'll fuck up my low carbs/macros and I'll gain a bit of water weight, is there anything I should watch for other than that?

>>41708254
you get a free meal once a week and a refeed a set amount of hours a week. Not a cheat day.

>>41708219
Start lifting now. You are becoming extremely skinnyfat.

>>41708219
keep it up, breh

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i've got physical training tonight
i really dont wanna go but i already skipped last week

>>41708345
Don't go if you want to continue being fat

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I started counting calories in the beginning of my diet 2 months ago, but after like 2 weeks I stopped, it just seemed to over the top and obsessive. But, over that time, it went from estimating how many calories I am eating to just eating whatever I want. Should I just do meal plans? Cut the shit out? Because I really don't want to have to punch in everything I eat.

>>41708205
Bump. Wondering about other people's experiences with this thing.

>>41708430
After two months I was already estimating and mentally nothing everything rather than punching in anywhere, it's minimal effort. Just do it fgt.

>>41708393
if i didnt go, i would've went to the gym anyhow. but shit. you're right

>>41708430
if you're too lazy to log everything, then yes, meal prep is your only option. and you'd have to prep and count EVERYTHING in advance, including snacks and drinks. is that really easier than pulling out your phone and spending 30 seconds to a minute before/during/after eating, punching in mfp data?

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I need you to lose 50 pounds. /fat/

guys i took 2 scoops of preworkout and it feels like i have to shit my whole intestine out

>>41708668
Then do it you little bitch.

>>41708718
oh, i am

in a public bathroom even

>>41707591

>taking a vegan supplement to increase testosterone

225 days of counting calories
70 lbs lost

only ~40 pounds to go (I hope)

What do you do when you have to go to a local restaurant that doesn't list the caloric content of their menu?

>>41708829
Eat foods with whole ingredients (like chicken) then estimate the size. Better to over-estimate.

>>41708829
Guess and overestimate somewhat.

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>>41707895
>>41708165
*sigh*

>>41708861
The fuck is wrong with you?

>>41707310
proud of you (:

anybody here strict diet only? I have no cardio routine, or strength training routine currently. I have lots of excess fat that I'm cutting off before I even step foot in a gym.

>>41708885
Nothing. Just emphasizing the fact that I'm a mindful and somewhat depressed person from a dusty old town with a Gilbert Grape reference.

>>41708968
Are you a grill? I'm sure you could easily find a dude here on your level.

If you're a guy though, you're probably fucked.

>>41708982
Yeah I'm a grill. I strongly believe in relationships developing naturally (real life), but yeah I have a great time talking to everyone here already.

>>41708951
Just threw in some cardio a week ago, I feel great and fat is melting off much faster.

I'd start lifting too, but sadly I can't do that at 3am in the forest, for free and away from normie eyes.

>>41709004
>I strongly believe in relationships developing naturally (real life)
Then I advise you move, toots. You won't find your dream man in that hick town you call home.

>>41708951

What is your diet?

I goofed. I had been eating at -500 deficit for a bit now. Last night I had about 6 scoops of icecream, some cinnamon rolls, and two waffles.

I'm back strong with my normal meals this morning, though. I'm posting to make myself feel more responsible for my shit actions.

>>41707591
Nope don't have it, my nipples have nothing in them to squeeze

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I can see a vein on my forearm with good light and a solid pump. I cant wait to see what my body looks like underneath this fat.

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>>41709035
Yeah. I know..

>>41708069
This

>>41709058
Why, anon, why?

>>41709106
>tfw two forearm veins now

bro it just keeps getting better.

Any protips I should know for IF on Keto?

realistically, how many calories would riding a bike for ~1,5h/23km in hilly terrain burn?

most apps give me ridiculous numbers around 1000kcal

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Where are you on this chart /fat/?

>between G2 and G3

>>41709110
Move up to AR;)

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>>41707883
>tfw to intelligent

>>41709171
>tfw can't get out of the low Gs

>>41709171

Somewhere on the H scale.

>>41709171
started H1

Currently G2, I think.

>>41707865
VON I MISS YOU COME BACK ILL GET SOMEONE TO GET YOU IN CHRISTIANITY

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>>41707865
Von?

>>41709297

How long did it take you to get there? Currently H1 and I want to get to F.

>>41709176
My best friend is vacationing up there next month. What the fuck is in AR?

>>41709297
Started in Feb at 328

Today weighed in at 272

>>41709360
Shit, this comment was meant for >>41709323

>>41709171
H4 I guess

I will never stop being fat

>>41709045
IF + Keto

Why can't it be July already

>>41709401

I plan on giving If a try and I am already on Keto, do you have any tips on getting through the IF part? I just started basically but I am already doing cardio so I hope the fat just melts off when I add IF as well.

>>41709171
F1 or E1

>>41709444
Stats?

>>41707719
>>41707714
Started somewhere over 400 though not sure exactly how much. I know because I went to the doc about a month into my cut and was 388. Im realizing I worded my original post terribly. I hit the gym around 3-5 times a month for the 7 months. Just thought I'd clarify.

>>41709344
Fishing, hiking trails, camping, and hunting, and mudding. Besides that im clueless

>>41709450
I don't know
I'm a midget

>>41709484
don't think I've ever seen a really fat midget...

>>41709436
no tips. keto helps keep hunger under control. sometimes I forget to eat! Just drink lots of water and keep yourself occupied.
16-8 is best IF routine in my opinion.

>>41709511

I do plan on doing 16-8 IF and honestly I don't eat too much either so everything sounds perfect.

>>41708152
Great advice desu. I found this out the hard way.

>>41709503
I'm 5'1

>>41708648
Done. 50 more to go.

>>41709511
+1 for 16:8 IF

Some days you WILL forget to eat until you've fasted for 20+ hours

IF is GOAT, but I couldn't do Keto. I like protein too much.

>>41709168
None needed. Dont eat. When you do, dont eat carbs.

>>41709154
ahh damn dude i cant wait.

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>>41707194
Just gonna repost to increase my motivation
Going to start again tomorrow again. Last time I was in the gym was 2years. Right feet got into an accident. In a cast for 8 weeks. In those weeks, I got back on the dew, chips and things that I stopped eating. What's worse is that before I stop, I wound drink like .4-.8 L of soda a day but now it's 1.5-2.3 L a day. From 160lb to 204.5 lb (just bought a digital scale). Don't know if your story is true but I just
Want to post this. I need zyzz back.

>>41709171
I3 to h3 here.

>>41709577
Keto is all protein wtf?

tfw ive lost 35 pounds but im also trying to kick opioids right now so food has been a go to get not take any vicodin so ill probably gain all of my weight back soon

>>41709667
>2027 - 10
>nigga don't even know what keto is

I hope you're not on a ketogenic diet, mate. If so, you're doing it wrong.

Post your pathetic goals
>weigh less than 100kg
>be able to do 1 pullup
>never get diabetes

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>go to gym
>just had an interview for a promotion so slightly tweaked
>muh pre workout caffeine spiking and just downed some orange juice with creatine
>only been lifting 3 weeks, hit lmao 1pl8 squat on saturday but my form suffered and i got flustered
>feel like big dic mcgee right now so want to fucking blast this 62.5kg cunt out the park for 5x5
>10x bodyweight squats
>5x 20kg squats
>5x 40 kg squats
>I AM READY
>rack it up, take the weight, step back, ass to grass
>hit grass
>body won't move up
>barely make first rep
>second rep gets weird and my back stays down as my legs move up
>gym worker cleaning equipment asks if i'm okay and I say yeah I just fucked up my 2nd rep
>go down for 3rd rep
>oh my god i can't stand
>guy rushes over and spots me
>encourages me for final reps
>I feel like complete shit and explain i've just ran into it wanting to be mr big balls because i had an unsatisfactory workout saturday
>tells me everyone has bad days and not to get worked up
>tells me that my legs are too close together
>tells me to take off my shoes because they're running shoes and they're too spongy
>tells me i should aim to end up with my knees bent out past my toes
>puts the guards up another notch
>tells me to make sure i keep my core engaged throughout every movement
>do as he says
>suddenly can do it almost perfectly
>turn around to thank him after first set using his advice
>nowhere to be seen

Thank you angel of fitness

fat fucks

>>41709647
Good luck dude, we're all gonna make it

>got my dnp
>day 2 (250mg to start with, I'll move to 400mg on day 4)
Starting to feel a bit of the exhaustive effects, also think this is the last day I'll eat carb heavy foods like rice (had some chicken and rice for a late lunch before my dose) since I noticed I heated up a tiny bit from it, even though there's only like 400mg in my bloodstream now.

Anyone have experience for doing gym + dnp? Was thinking of doing a 20-30 minute job each day, but didn't want to lift while doing it because I'm afraid my sets will go down too much and I'll accidentally die.

>>41709171
F2ish, maybe F1 since it's really hard to tell.

>>41709839
https://en.wikipedia.org/wiki/2,4-Dinitrophenol
>Its use in high doses as a dieting aid has been identified with severe side-effects, including a number of deaths.

>>41709171
About how many weeks of lifting would it take to get from 1->2->3 etc?

>>41707865
I've eaten two half pound arby's sandwiches in the past week

>>41709882
>in high doses
No shit sherlock
400mg is not a high daily dose. 500mg is what a lot of the hardcore users do (and there's a world's difference between 400 and 500), and some go as high as 600.

>>41709890
a couple of months to move numbers

Any of you fellow fat fucks here still smoke cigarettes?

>>41709913
That's what I figured.
I think I was between 2 and 3 for a bit but then I stopped lifting for a year and am probably between 1 and 2.

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>>41707865
I went 100kCal over budget for 4 days straight

>>41709915
Literally "quit" two days ago. I will probably still smoke them when I get the opportunity (from others), but I won't buy them anymore.

>>41709954
>I will probably still smoke
never going to make it

So, I've been making some progress (6 kg in 2 months), but my friends are mocking me for believing in CICO because they think it's retarded and an outdated theory completely dumbing down how metabolism and the body works. Obviously I have been seeing results, but still.. It makes me kind of mad to hear them trash it even though it's what works for me. How do you guys deal with this?

>>41709982
They're retarded. CICO is all it comes down to long term. Everything else is going to only have short term effects based on stuff like carb content and salt content.

>>41709982
CICO is a simplification. It is also the best way to do this. The only alternatives they will offer are retarded shit.

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>190cm
>95kg
>still look a bit dyel
How much mass am I gonna have to put on for a more noticeable physique? As an ex-skelly I'm still shocked how much fucking food I need.

>>41707865
I just can't do IF. I go nuts.

Daily reminder that these threads are terrible and none of you are going to make it.

>>41709915
Yes

>>41710107
no u

>>41709908
You could have asked your question in DNP general, but we're all pretty sure the anon that used to make those died. From taking DNP. Try /fraud/, you cheating fuck. I hope you OD and your body cooks itself from the inside.

>>41710107
y-you too

>>41710231
Nah DNP general got shut down because some retard who posted in it didn't follow the guidelines whatsoever and just heard of it being a fat loss drug, so he took like 2-3g of it since he couldn't feel anything after taking 500mg.
He lived too, but only barely. However, mods afterwards starting deleting all the DNP generals and any source talk on /fit/ so no one would try any legal stuff against 4chan.

>11pm
>just finished work
>sleep cycle is FUCKED
>need to stay awake until 6pm tomorrow
>quite hungry
this is gonna suck

>>41709970
But smoking is an appetite suppressant and nicotine use is linked to weight loss. As far as weight loss is concerned, smoking is actually good for it.

Day 3. Was 323 yesterday, 319 today. I know it's the easy pounds from drinking a shit load of water, but it feels good to make some progress.

>>41710107
How rude

>>41710107
too late

>>41709169
999kcal

What should I eat to not feel hungry and have energy? Calorie deficit is making me zone out and be tired at work

>>41710630
meat

>>41710651
Because of protein?

>>41710676
and fat

>>41710630
>>41710676

another option is stuffing your stomach full with low calorie veggies, but meat is easier and tastier

>>41710694
>>41710716
Would turkey work or does it have to be some kind if red meat?

>>41710731
It would.

Pretty much everything that isn't a carbohydrate is going to be satiating. Just look for things high in protein, fat or fiber.

>>41710796
I'll try a turkey sandwich on whole wheat bread with lots of turkey, thanks anon

>>41707865
i jsut ate a bowl of chips

>>41707865
about to eat a whole tray of brownies
don't really want to, but they're there

>>41710630
i've been eating on about 1100 calories a day. my meals consist of the following every day and i have plenty of energy

egg/egg whites
fiber one cereal
plain oatmeal
chicken breast
broccoli

>>41709171
G-4
E-7 would be perfect for me

>>41709171
The grid is useless, its really hard to tell how fat a person is on these pictures, i think i'm closest to G1 but maybe i'm i2. This grid would be so much better if included height/weight on the individual pictures.

if I increase my calorie intake by 500 will I get fat?

I want an answer before I tell you what it currently is

>>41711156
Do you want to be fat?

>>41711156
if it's gonna put you over your TDEE then yes
if it's not gonna put you over your TDEE then no

what the fuck are you expecing

>>41711179
I would still be well under my TDEE
but I'm not losing weight right now, so eating more would do.. nothing?
doesn't make sense

>>41711197
If you're eating under your TDEE and not losing weight for a long period then you miscalculated your TDEE or your calories.

fat fucks have great calves and legs so if I lost weight while working my upper body, would I really have to focus on my legs?

>>41711197
How long have you not been losing weight. If it is a week and you haven't lost your 1-2lb its not too much to worry about, its been a month and you have not lost your 4-8lb then you either are miscalculating your TDEE or your calorie intake. Remember as you lose weight your TDEE changes so you need to recalculate. I like to recalculate every 10lb to keep myself at a 750cal deficit. If you have changed your diet recently there may be someone in there that you are miscalculating.

>>41711206
how do I get an accurate TDEE
what info do I need

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update from hoarder anon, my place is clean enough now that i won't get reported to the landlord by the maintenance workers (2 weeks ago i just didn't open the door when my apartment looked like picture related). All thats left to do is to mop the kitchen and bathroom floor and clean the mirrors and the shower. I got rid of all the garbage, bought a cheap rug to cover up the fucked up carpet. It isn't quite perfect yet but i will continue working on it, one day it will be perfect.

Thanks for reading my blog, consider subscribing.

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>>41711252
Fine work, bucko. You knocked on the door to the dragon's lair. Now all that's left is to rescue your father and the golden ball from the depths of chaos. Just be sure not to have sex with the large predatory cat.

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>>41709768

My boyfriend has a sweet tooth and keeps buying crap like cookies. He stays under he target every day but I feel like he could be putting those calories to better use. Any suggestions on products that taste good but are better for you? I am thinking about trying the premier protein shakes which have 160 calories and 30g of protein.

>>41707865
The only things stopping me from driving my car out to the Beltway 8 Seaport bridge and jumping is that I'm currently too low on gas to make it there, and I might actually be too fat to climb the barrier fence and do the fucking thing and have to live with not even being able to do THAT right.

>>41711250
how long have you been stalling, exactly? If it's been a long time and you are 100% certain that you're not underestimating your calorie intake, try eating at your current maintenance for a week and see what happens. Then get back to your deficit

if standard calculators are still failing you just try trial & error

if you have a lot of data there was some pdf sheet that calculated it based on your calories and weight change. but I doubt that would be that accurate

>>41711247
been the same weight since the 26th now
it fluctuates and it's been as low as 4lbs lower, but it goes up again for seemingly no reason
I know I'm not overeating, it's not possible
I have measures in place to ensure that even if I fuck up counting, it doesn't matter because there's a buffer
and my limit is based on my BMR, not my TDEE, so it's just not likely that I'm eating more than I'm burning

>>41709723
>not kill myself until mom is dead

>>41711293
Get your man some Halo Top. ~240-340 calories per PINT.

>>41707865
Just got back from subway. I was supposed to have the foot long for lunch and dinner but I ate the whole thing in one go. On the bright side I ordered it with no sauce (which saves almost 200calories) I did get cheese though.

>>41711338

breh get mustard next time

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>wake up
>weigh self
>put on 1kg

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>>41711329
>Where the fuck do I get halo top?

>>41711314
Fluctuation is normal and will change based on time of day, how much water you have had, whether you took a shit. it has only been 10 days, don't worry about it too much. How much are you losing a week and what is your current weight and what should it be. If you are wondering where 2 or so pounds are then you are fine if you are wondering where 10 pounds are you have a problem.

>>41711385
I've found it at Royal Farms, Reddner's, Wal-Mart, and Safeway. Also the Target I work in has been getting it in stock, but it's not up on the shelves yet. I think it sets this week, which should mean it goes up in most other stores this week as well.

>>41711329
I have got them before. They are $5 a pint which is a bit much and they really aren't that good.

Ate at maintenance today

why do I still feel bad I'm at a normal bmi now

>>41711314
are you me? i went from 176 lb to 181 and im stuck at 180 for past several days. so frustrating.

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>>41711401
>this guy hasn't tried red velvet or peanut butter cup

>>41711404
post pics, you might still be fat or just ugly.

>>41711414
I have not. I am not saying they are bad they are just not amazing. Maybe those two flavors are, but still $5 is a lot.

>>41711351
it's so annoying the lower you get
I can understand 150kg me absorbing a kilo overnight, but that's like 1.5% my entire mass now

>>41711390
not sure, I don't weigh weekly
well I do, but I don't record it until there's actually something to record
I started tracking in january, i'll post what I've got
>08/01 - 229
>19/01 - 222
>26/01 - 220
>04/02 - 215
>15/02 - 212
>26/02 - 205
>09/03 - 204
>22/03 - 195
>05/04 - 185
>13/04 - 184
>23/04 - 177
>08/05 - 178
>19/05 - 173
>26/05 - 168
>03/06 - 166
damn, we're in june already

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>>41707865
I fell in love with a unobtainable married woman

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https://www.fatsecret.com/calories-nutrition/pacific-natural-foods/organic-chicken-bone-broth

anyone try bone broth?

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>>41707301
Looks like he's taking the easy way out.

>>41711480
You're right, committing suicide by overreating the same shit he always does thus rupturing his now minuscule stomach is an easy way out I guess.

>>41711397
Neat, hope I can find some next week.

been trying to overestimate what portions/food i'm eating, since i have to often find a "best fit" in myfitnesspal because i can't find it exactly.
today:
caloric goal: 1890
calories eaten: 1841
might up my calories, since my tdee is ~3000 according to calculators, but since i've never tracked before i'm probably fucking up somewhere and getting extra cals. if i lose more than a pound or two a week this month i'll add in some more carbs or something. already getting enough protein most days.

>>41709169
0 calories.

>>41707724
>WE
*eats mcdonalds*
>IZ
*gets an embolism*
>HEALTHY
*uses mobility scooter*
>AT
*out of breath all the time*
>EVERY
*drinks diet coke*
>SIZE
*complains that dieting and exercise is too hard*
>AND
*can't fit into MRI machine*
>SHIT
*dies at early age*

>>41707699
probably wont be as bad as you think. i was happy with how much i kept when i lost 140. also, your calves will be massive

>>41711418
I don't have a mirror, but I'm 118 at 5'2"

>>41709171
1I or 3H

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>>41709171
>8F
>7F
>7G

>>41707871
It's better to drink it after

If you're in pain the day after a workout that means it worked, right guys? No pain, no gain haha my legs are dead

>>41711462

I started at 230 three weeks ago, and I'm at 220 now. What's your height + daily caloric intake?

Want to be like you bro

>>41707724
Holy shit, I knew people complained about Cracked but they truly have gone off the deep end. That'll be the last Cracked link I open.

>>41707724
>http://www.cracked.com/quick-fixes/fat-officially-incurable-according-to-science/

James Wong don't make it right

>>41711630
that or your form needs a heap of work

>>41711635
no you don't
I'm doing something wrong
>6'1, 900-1400

is a total of 1611 calories good enough to lose weight?

5'7''
chest day today

>>41711462
HOW THE FUCK. WHY CAN'T I BE A MAN???

>>41711709
this is the easy part
I'll call it a success when I've kept it off for a couple of years

>>41711678
If you are 166 and 6'1'' why do you want to lose weight?

>>41711687
How did you come up with 1611? Use the links in the op to find out how much you would lose.

>>41711730
to get rid of my belly
no point stopping now until I'm happy with what i see
you'll say the same thing when you get there

>>41711743
post pics. I don't know about you but I was skeleton mode at 165lb

It may not be the season, but these muffins are fantastic for anyone with a sweet tooth. Eyeball them for the last 5 minutes or so, mine finished after only 15 minutes in the oven.
http://www.ingredientsofafitchick.com/2012/05/31/pumpkin-muffins/

>>41709915
I quit almost a year ago, other than letting myself slip and put on weight during withdrawals I'm super glad I quit.

>>41708219
>>41708254
You're supposes to have a free day after every completed week

How many pounds have you lost?

>>41711314
>>41711409

Same problem here. Got down to 207.4 last wednesday then stalled for a few days and got down to 207.2 on Saturday. Now I haven't been able to get back below 208 since then.

My TDEE is 2,300 and I haven't eaten over 1,600 calories in weeks.

>>41709171
Guessing f4-5

>>41709171
G5/F1

>>41711766
discretion is advised

>>41711739
my calorie intake target is 1675.looks like I'm not eating shit else today

>>41707319
i find americans have the default response to their super obesity and gluttony, it's all emotional stemming from 'muh child abuse' or 'my mother couldn't express love so she did it with food, and now food is love'. put the fucking fork down.

this will be my 5th time trying this again
first time in /fat/ though
260 lbs 6'0' approx 34 bf% according tohttp://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
and probably an H1 or I1 on >>41709171
lowest i've ever weighed was 240, bmi dictates i should be trying to get to 170 on the upper end

been on and off mfp twice now can't stick to it
i guess i'm just another no discipline perpetual failure
hell, i don't even know why i'm posting this

>>41711462
what are you doing? just CICO?

>>41711845
a calorie deficit, whatever that's called now
don't pay attention to macros but I try to eat as much chicken and vegetables as I can

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Guys, you may not like it but this is what 8.1% body fat looks like per the personal trainers at Anytime Fitness and the Inbody Composition scan.

Fucking idiot seriously looked at me and said I was 8%. Jesus Christ, I feel bad for the people who get personal trainers.

>>41711862
Not 8%, but you look good. Bet the missus is happy!

>>41711855
fuck im jealous of you. im been stuck at 180-190 for almost a year. im slipping below finally but really frustrating.

>>41711906
your weight hasn't shifted in a whole 12 months?
damn, that's rough

this isn't the first time i've lost a significant amount of weight
I'm trying to look at this as not just another round of "lose weight so i can eat like a pig again"
I think that's going to be the hardest part for me
fingers crossed though.

>>41711823

I was the first guy starting at 230. I'm also 6'1. What are you doing wrong and why?

>>41711862
Yeah, not 8% but regardless of that if that pic is you you've done really fucking well.

>>41711923
it's my brain
I keep thinking this is just a temporary fix and I can get back to pigging out daily after I hit my goal
god knows i'm trying this time

>>41711893
>>41711927
I'll get to 8%, don't y'all worry.

Thanks for the compliments. The spud ain't mine but the missus is happy none the less.

>>41711802
Either you're lying or you don't have your TDEE set to sedentary.

>>41711920
yea it was really bad. thankfully ive been lifting throughout so i look ok in clothes but i would never take my shirt off still. I got a beach wedding in August and I want to be able to take my shirt off in public and not be ashamed.

>>41711962
I really want to go swimming
I haven't done for close to a decade
we'll make it

>tfw having a mild autistic fit because trying not to over eat but god damn getting some pizza and wings sounds orgasmic

how the hell do you not eat
like shit it's probably why i keep failing this
i get cico, i had results for a bit but just shit

>tfw uncontrollable bulking urges the last week
>didn't life at all
>completely undid months of progress
>sitting here starving thinking about ordering a pizza

never gonna make it lads sorry I tried

slay the pussy for me ...

>>41711981
plan it
don't just get it on a whim, earn it

>>41711990
>slay the pussy for me
did that yesterday

>>41711966
I would like to as well. i think once i make it to my goal weight I will find a whole new outlook on my life. I wont want to hide anymore, but would want my hard work to be seen.

I don't understand how people can crave shitty food all the damn time. In the entire time that I've been dieting I've not once wanted to eat shit like pizza or Kentucky Fried McBurgar King.
If you're trying to lose weight, get healthy or /fit/ why would you think for a moment about those kinds foods?

>>41711966
>I really want to go swimming
This fucking feel.
But there is nowhere for me to swim.
Resorting to trying to find people on tinder with pools kek.

>>41712030
it's one thing to refrain from eating them, but to not think about them?
do you know how hard, borderline impossible that is?

don't think of a blue waffle
see?

>finally get to cheat meal
>have successfully abstained from soda for about 4 months
>decide id like a coke
>remember all the nasty shit in it and how unhealthy it is
>get apple juice instead
I dont think I made the healthiest choice but I feel pretty good about it.

>>41712043
>do you know how hard, borderline impossible that is?
it's pretty fucking easy really.

>don't think of eating out your grandmothers ass while she moans the pledge of allegiance
pretty fucking easy now isn't it.

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>1500 calorie goal
>go maybe 100 over
>feel like a massive piece of shit

>>41712052
apple juice isn't too bad. IF you make it yourself.

>>41712076
start doing some jumping jacks fatty then maybe a few push ups (wall ones if you can't get down to the ground)
burn that shit off

>>41712071
you have a super power
and you're wasting it

back to the original point though, controlling urges is simple shit
I can salivate over the idea of a pizza all fucking night, but not indulge

you don't need more than that, that's enough to get you anywhere

100% mental control is something I don't think it possible for most humans
we are all flawed creatures

I spend almost all my time in bed.
Pretty much the only times I get out of bed is to go to the kitchen, bathroom, to exercise a little or to go out and see a friend.
Being in bed for years on end has really fucked with my body. I'm not massive tub of lard but I've little to no muscle mass or strength because of it.

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>wake up
>stomach makes unholy noise
>go to bathroom
>diarrhoea
>I don't even care
>most satisfying BM I've had in the last month

>>41712096

Nietzsche thought we had to become übermen to do that, but we can't make our own values because we aren't our own slaves.

Like Jung said, we have to go back to the mythology.

D4

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Anyone have problems with wheezing when you're a min or two into a run? I had to take a year off from running cuz knee pain but now that I'm down to what I was last june I want to run again but I'm wheezing like an akward nerdy kid since I started this week. The wheezing and breathing isn't effecting my ability to run tho

at the very least my heart rate isn't shooting through the roof when I do my runs, I think I only get up to about 165-170 at a 8:30 pace

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Just did my first pull up ever,euphoria has engulfed me. Thanks fellow /fat/ties.

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>>41712309
>tfw can do a few chin ups but can't do a single pull up

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>>41707583

>Putting maranaria on a flat bread and calling it pizza.

Learn to make real pizza you plebian.

Pic semi related, use almond flour to make dough.

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ate what I consider to be a lot for dinner last night and it was the only meal I had yesterday. today I've skipped breakfast as usual and now it's almost lunch time and I don't know if I should eat I feel that I ate so much yesterday that I should eat lunch today.
I know my cals were well below maintenance and they have been since I started dieting (pretty much to the point of eating almost nothing) but I still feel like if I eat now it's a 'bad' thing.

>I've clearly got some mental issue when it comes to food and my body
>I'm aware of it
>but do nothing about it

tl;dr should this fatty eat lunch today?

>>41712150
Who is this? More pics please

squats felt good, went 20lbs above what i planned to for my working sets. also did deficit snatch grip deads instead of my usual deficit deads, which felt good. i think i'm gonna replace deadlifts with sgdl's for a while, since upper back tightness has been an issue. also set a 20lb PR on barbell hip thrusts and a 2 rep chin PR (up to 6 from dead hang, from 0 a month or so ago).
still a hundred or so calories under my goal for the day, but since i had to lift at 9pm the preworkout i took killed my appetite.
i keep planning on adding cardio back in, but i've been struggling to eat recently and i don't want to drop into a deficit that's too steep. some days i'm pushing a 1200 calorie deficit because i'm not hungry, most days 750-1000

>>41712566
easy. make yourself a sandwich.
>meat of your choice, 4-8oz
>veg of your choice
>high fiber bread, you could also splurge and get the protein fortified stuff
>minimal condiments
a few hundred calories, super filling, and healthy if you do it right.

Can I eat more or less the same thing every day and not die or get some kind of deficiency if it's sufficiently nutritious? I was thinking something like this:
>brown rice
>black beans
>tomato paste
>lean ground beef/ground turkey/chicken leg quarters/poultry sausage/some cut of pork
>changing assortment of onions, garlic, scallions, peppers, broccoli, celery, mushrooms
>salad of lettuce with red cabbage, or arugula, or spinach
Am I missing any bases? I also supplement vitamins C and D.

>>41712652
throw some fruit in there occasionally, even if it's in the form of fruit smoothies. otherwise you should be good

>>41707194
How are you guys even fat?

Literally takes so much time and money to eat excessively. Fuck like I want to spend all my money on garbage or spend all my time cooking. It literally baffles me. If your mommy cooks for you all the time or you're rich I understand though.

>>41712630
>bread
NEVER
GONNA
MAKE
IT

>>41712630
Firstly, no. Because I don't eat bread. (ketofag? not really, just don't like bread)
secondly
>a few hundred calories
that's what I eat a day. no way I'm wasting it all on a fucking sandwich.

>>41712679
I promise I'm not trying to be pedantic, but both tomatoes and peppers, while treated as culinary vegetables, are technically fruits. Is there some other specific type of fruit that I'd be lacking?

>>41712694
personally it was my addictive nature
I just liked high sugary goods and ate until I couldn't any more
a few years of that will make anyone fat

got really bad in my late teens, I got my first job in a shopping mall and we were allowed to eat for free at the food court on our breaks
it had a mcdonalds, a KFC, a burger king and a costa coffee
on a typical day I'd get a royale burger from BK, a mini fillet or a zinger burger from KFC, a mcflurry from mcdonalds and a milkshake from costa
I worked there for 8 years and never once brought my own lunch
some days I'd get some food for the ride home
I remember I used to put away entire boxes of muffins and doughnuts after work too
what a state

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/FAT/ is there a way for me to figure out what my body could look like once I lose the fat and build some muscle?
I look at pics of /fit/ dudes (no homo) but don't ever see my body being like theirs.

>>41712694
Hormones. Now stop asking this question.


And it's VERY easy to overeat when poor (food stamps/free lunch).

New Thread:

>>41712809

>>41712809

>>41712809

>>41712816
too soon junior bump limit is 310 fucking delete your thread until then.

>>41708829
I usually find the highest similar calorie thing on the app and mark it down as eating that.

>>41712825
We always make one over 300 and guess what this is 300...lol

>>41712150
This weekend I took a laxative (i think the protein bars I got were backing me up) Oh man did it feel good to shit 5 times in the same day. Back to my usually diet and having a healthy BMs every day.

>>41709915
Quit a few months before starting the diet. Saves so much money.

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>>41707194
>maybe next summer
tfw ill never be beach body

>>41707865
went out with a friend got chicken tenders and fries and went like 42 calories over : (

>>41712352
go on...

>>41709723
>Do my first push up
>Do my first pull up
>Lose a pound to no longer be obese

>>41712694
I'm not a big eater but i eat high calorie foods at regularly meal times And this has went on for a couple of years

Whats a nice meal I could make for dinner using skinless chicken breast?