Thread replies: 15
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Thread images: 5
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Previous Thread;
>>41703771
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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forgot thread name ignore this /fat/.
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>>41707056
can I suggest a name?
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Confess.
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How can you guys not feel sorry for Boogie?
https://www.youtube.com/watch?v=sqUvW6XHs3
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>>41707156
I confess that I think these wojack pictures for every thread/'confess' post are dumb. I don't have a better idea though so I guess I'm just a critical piece of shit.
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Reminder to stop posting Boogie since he will never make it.
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Made a real one
>>41707194
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>>41707187
guy likes his (You)'s
as if the thread spam wasn't enough
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>>41707207
Delete this thread
>>
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>>41707044
Post progress
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>>41707130
I was gonna do "roasties are in this thread" edition since we got grills posting pics in last thread.
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>>41707257
I wish I had taken a photo when I started in April, but I didn't know if I'd actually stick with it
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>>41707156
Forgive me father for these gains that i made.
Thread posts: 15
Thread images: 5
Thread images: 5