why the fuck my bicep wont grow?

>>41705520
Lift more weight. For growth, lift it more times. Don't lift everyday, rest is when the muscle grows. Are you getting enough protein? Are you neglecting other lifts to curl? What kind of curls are you doing? Are you asian or Indian?

>>41705581
I did 5 times/week/~1hr each brosplit sessions for a few months. Haven't seen much improvement after the first three, could it be that I should rest more or are 5 days alright?

i lift 4-5 times a week
im natural
i dont have supplements
i get protein from foods

is my bicep have limit growth?
im asian

i mean ez bar curl
30x30 35x35
its already heavy af
and its still not growing

>>41705621
Train them every other day. Try and add weight to your rows and pullups as well as curls. Curls won't get you there alone.

How big are your arms?

>>41705520
Put all the weight you can do only one time at curl. Thats your 100%. So. Down to 90% and lift 5x5, thats will be enought. Repeat for every exersice. Work the bicep 3 days per week.

>>41706033
~15"
So day on and day off? That would be great since i have a packed schedule most of the time so committing to the gym is really tiring sometimes.

>>41705520
Preacher curls.

I have a similar problem except it's my whole arm, forearms included
my arms have always been fine, pretty thick actually.
now its weird, my upper body is all well developed except my arms are really lagging far behind and theres a noticeable aesthetic difference. I'm t-rex mode now

they don't even feel hard, the muscle feels soft for some reason

>>41705520
Lift more

Fix your form

Eat better/more

Sleep more

That's literally it, you aren't beyond science

>>41707119
Are you me? Ive seen great back, chest and even shoulder development, but my arms havent grown in the past 4 months or so.

>>41707157
its possible

i've all but stopped lifting because I have a pinched nerve in my neck which is probably a fully blown herniated disc at this point
and any kind of heavy lift without fail fucks my shit up, I'll have pain and stiffness for days

because of that I pretty much do 100% body weight because you can make those little micro adjustments half an inch at a time so it's challenging without being uncomfortable. The rest of my body is better than ever, but I can't keep the mass in my arms up and I don't know what to do about it

get your triceps bigger, biceps are a meme

low bodyfat makes oyur biceps look big, but triceps make a large part of your arm so you can get them yuge and have your biceps look big

>>41705520
>i do arms everyday
theres your problem idiot