Baked chicken, green onion, 3 larger eggs, and pepper. What are

>2 Xtra large eggs (butter, cheese)
>everything bagel with peanut butter and cream cheese
>oats and banana
>milk

60 pro/120 carb/ 68 fat
1,300 cal

Two slices of wholemeal toast and 4 eggs

>6pm
>breakfast
never gonna make it

>>41705312
>bagel

Not gonna make it

>>41705256
I had one slice of black (blood) pudding and a 3 egg omelette with half a red bell pepper, a small white onion, a few mushrooms, two cloves of garlic and some crumbled feta. I finished it off with half a grapefruit and a small glass of OJ.
I eat this most mornings (I mix up the omelettes a little), except Sundays when I have /fit/ pancakes (cottage cheese, eggs, oats) with a little maple syrup and lots of fresh fruit. If I'm rushed, I usually throw a green smoothie together with a couple of bananas and some oats.

>>41705256

3 eggs, green onion, green pepper, spinach, half a can of black beans, sriracha sauce

>protein bar
>greek yogurt
>pint and a half of whole milk

2 x Egg McMuffins no cheese
1 x Caffeine Tablet 200mg
3 x Ephedrine Tablet 8mg

500 cal, 30 protein, 16 fat

Cut is going well

>>41705419
>protein bar

For the same price you can get a dozen eggs which are more nutrient dense.

never gonna make it

>>41705312
no way that's 60 grams of protein

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>>41705484
Food labels seem to say otherwise

DYEL?

>>41705256
I tried making an omelet for the first time in like 4 years. Had the heat too high. Burned the bottom, didn't cook the top. So I just ate the vegetables I was going to mix in.

Bowl of clam chowder and a peanut butter and jellied hot dog bun. Too lazy to go shopping.

>>41705522
you're fucking up the math somewhere

6 g per egg
8 g for peanut butter
5 g for cream cheese

>>41705256
I had:
3 dark toasts with butter, cheese and sallad
1 bowl of oat meal
1 glass of milk(Yes, I can actually drink it)

>>41705256
Oat cakes and coffee

>>41705613
implying you know the amounts of each food that were used.

Literally everything in that meal except the butter has protein in it, you stupid fuck.

>>41705256
KFC
Original recipe thigh and 2 wings
Mac & Cheese
Mashed potatoes and a shit ton of gravy
2 Krispy Kreme glazed

>>41705684
I'm just letting you know your math is wrong. Don't be upset

>>41705684
You have to be eating a shit ton of peanut butter for that to be right

>>41705256
could i live off of and make gains on a diet of only PB sandos, whole milk, coffee, and nuts, celery, broccoli, and carrots (as snacks)

>>41705738
or a lot of milk

>>41705719
Fuck off Boogie. We're not paying for your healthcare.

>>41705773
I've got insurance, fat boy.

>>41705724
I'm just letting you know that you must be retarded, so I'll make this easy for you.

I used 20g of PB which gives 4g of protein. Your assumption of 8g is wrong.
I used 15g of cream cheese which gives 1g of protein. Your assumption of 5g is wrong.
Each egg gives 7g of protein, by the way.

Again, every other food except the butter contains protein.

>not having a meal plan and sticking to it
>making it

pick one

>>41705840
you should learn how addition works

>>41705748
why though

>>41705922
laziness, i REALLY like pb sandos. i would eat other things if i were out with friends or got a craving for a specific meal, you know, but for the most part thatd be my main diet. would it work?

>>41705870
What is it with all the DYEL faggots on this board?

Based on the list I gave, how can you possibly deduce the amounts of each item and decide that it is somehow not 60g of protein in the meal?

You've probably never cooked a single meal in your life or you don't understand macros. Another sign of you never making it.

Half cup of oats
1 scoop of whey
Black coffee

What do you guys add to oatmeal? I just started eating it and want to make it better. I just added cinnamon. I'm thinking cut up a banana or an apple for the rest of the week?

3 brown eggs scrambled and a cup of dry curd cottage cheese. Starts me off with over 60g of protein for relatively little investment, it's not bad.

>>41705965
you should've just posted a list with weights of each ingredient if you really feel like defending your fucking oatmeal you retard
this is my first post ITT btw and I'm 99% sure those macros are off

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2 xl eggs over medium, one slice of cheddar cheese, two cooked thin slices of salami on a piece of whole grain toast with some kind of fancy german mustard.

Cup of water and also a cup of coffee with unsweet almond milk on the side.

>>41706000
>what do you guys add to oatmeal?
I'm also curious about this.

Also checked.

>4 large eggs 1/4 cip cheezz scrambled
>4 strips thicl cut bacon
>1 cup greek yogert
> 1 epic everything bagle cream cheese
> 1banana
> 1 pack insta outmeal
>1 pot coffie black

>>41706121
Penut fucking butter
A lot of that shot

>>41706121
blueberries, chia seeds, strawberries, soy milk, and little bit of coconut water
should add mint leaves but couldn't find place that sell one at my place

>>41706073
>you should've

Try again, faggot. I'm 100% sure you don't lift.

Itt fagots talk about food and don't even lift

>>41705326
Do you grasp the concept of time zones anon?

>>41705840
PB 4 g
+ Cream cheese 1 g
+ Two extra large eggs 14 g
= 19 g protein
That leaves 41 g of protein to make up from milk and cheese. Even if you drank skim milk (lmao), you'd have to drink over a quart to hit that much protein. There's just no way your math is accurate.

>>41706339
oatmeal and bagel have protein, you degenerate fuck.

>>41706369
I hope this is bait
You should seriously consider suicide if not

>>41706166
you literally sound like an angry teenager

2tbsp peanut butter
1 banana
8oz black coffee
If I'm cutting calories is there a more filling/low cal breakfast than this?

>>41705256
had a chicken, egg and cheese sandwich on low carb bread.

>>41705256
bowl of oats + milk + tsp sugar + 1 scoop
fucking gorgeous and takes a few seconds to make

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>>41705840
>4+1+14=60

>>41705256
Tell me how to make OP's recipe someone

>>41707215
boil chicken breast, scramble a couple eggs in a bowl, cook off a little bit of green pepper, throw eggs and chicken in to pan with pepper, cook until looks and tastes like dog food.

>>41705256
>eating the animal and it's creations
confirmed for gonna make it

>>41705256
WTF are larger eggs? Is this some stupid yank thing?

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>>41707205

>>41705370
Irish fag or britbong?

>>41705256
>2 cups of oats : 10g protein
>2 tbsp of egg whites : 10g protein
>3 pieces of toast with butter
>almond milk

>>41705256
~50g oatz
~300 ml whole milk
ONE SCOOP CMON (banana flavour)
Sliced banana (dumped into the oatz)

>>41707439

I've been to Britain and you fucks have tiny ass eggs and you FREEZE them.

Like what the fuck?

>>41707439
I ment to just say large my bad

>>41705484
anon the bagel is south style deep fried butter and meat covered in protein powder

>>41707679
this is pretty rare, 99% of the time we just have regular eggs, it's a fancy thing to have tiny fucking eggs

2 yellow potatoes made into home fries with some peppers and onions, 3 eggs scrambled w/ cheddar cheese, a cup of oolong tea w/ lemon, and a glass of water

>>41706000
Apples are good diced fresh with lots of cinnamon, and nutmeg and ginger if you have it. I prefer dried bananas for oatmeal. Fresh bananas just turn to mush when you expose them to heat, but banana chips hold their form. Frozen berries are also better than fresh imo for oatmeal. The frozen berries sort of dethaw in the oats and don't liquefy too quickly. Fresh berries are better for salads and smoothies.

Maple and brown sugar are always welcome, too.

>>41705478
I eat the eggs for lunch you retard

>>41705256
>5 Eggs
>1/4 cup shredded cheese
> 2/3 cups steel cut oats
>10 fl oz whole milk (2 in oatz, 8 in cup)
>Proton powder mixed with 8 fl oz milk
>2 tbsp peanut butter in oatmeal
>1 apple cut up put in oatz
>1 chobani of greek yogurt
1200 Kcal - 75g Protons

r8 and h8 my bulking brekky

>>41705256
>1/2 cup of oats
>1 cup of plain greek yogurt
>1 banana
>mix

380 calories
29g of protein

>>41706000
frozen rasberries