formcheck plz https://vimeo.com/220474086 155kgx5 7months lifting

fine.


> feet too close together
> pinch shoulderblades together, pretty sure youre arcing
>cant tell a lot because weird clothes
>you should see a hairdresser

Also are you really tall? Cause youre hips are weirdly positioned.

But if you keep this up youll end up in snap city so there you go

>>41704984
>pinch shoulderblades together,

What

that's shit advice

>>41704984
also crossgrip AND chalk..


do this shit after 170 kg pls

>upon second review, your back isnt straight

>>41704996
no tisnt.

>mixed grip for less than 4pl8
Learn to hook grip at least
>that stupid ass fucking hair
>the overly large fucking shirt
>those ugly ass shorts

>>41705017

There is no way you can keep your shoulder blades together when you are pulling serious weight

>>41704886
>>41704886
>https://vimeo.com/220474086
stop looking at yourself in the mirror. keep a neutral neck

>>41705034
but he is pulling 155kg and arcing.

by at least trying to pinch his shoulder blades it stops him from bending his upper back which he is doing.

Also, trying to pinch your shoulder blades for good form but not being able to on HEAVY lifting, are two different things.

>>41704886
your hips rise too fast and you're not using glutes enough, glutes

>>41704984
so my feet too close together and shoulderblades not pinching will get me to snap city? or am i locking out my legs to early
>>41705024
sorry but these were the only clothes left and i havnt been shopping since i was 115kg i am now 85
and what exactly is the problem with using mixed grip less then 4pl8????

>>41705061

Engaging lats would be better

>>41705061
also, just push your chest out.

>>41705001
really? giving a guy shit for using mixed grip and chalk under your arbitrary chosen weight? gtfo of her w/ that

>>41705068
Mixed grip is shit. Work on your form and grip strength before pulling heavy.

Nothing wrong with mixed grip you fucking weapons

>>41705185
Mixed grip is for 1 rep maxes at most.

>>41704886

very weird advice here

The distance between your heels looks fine, try only slight adjustments. Most significantly I think you should try turning your toes out wider. It looks like you try really hard to setup properly, but your shoulders inevitably move forward (beyond the plane of the bar). This is likely because your hips are quite high, and higher hips -> hips closer to center of gravity -> shoulders are quit far forward during first half of lift in order to reach the bar.

Wider toes and optionally wider heels should let you sit further back during first half of lift, but lockout will feel different.

Also, stop looking up. Neutral neck.

Try making strong core your final cue before executing.