Rotator Cuff General

>>41704635
FACE PULLS
A
C
E

P
U
L
L
S

>>41704666
got the quick rundown?

>>41704635
OHP
Lateral/rear flyes
Upright row
Pec deck
Foam roll/mobility drill

Bonus: retract scapula hard during bench and have a good handoff bro

>>41704701
omar isuf has a good video on youtube

>>41704635
https://www.youtube.com/watch?v=U1hIHwLsiq8

>>41704717
Jesus get a better authority than that fag

>>41704706
foam rolling/mobility stuff is good but those other lifts don't really benefit the muscles of the cuff a whole lot

>>41704706
upright rows are really bad for the shoulders

>>41704635
Bench with correct form. A guy at the gym pointed out to me that the reason why my rotator cuff was in pain was because I was putting pressure on it while I was benching.

Band work for really high reps. Like I might do 100 band facepulls, and 50 innnies and outties. You do it very high tempo and you'll find it helps a lot. If you have elbow pain you can do pushdowns too.