Can I start Conjugate method at 1/2/3/4 pl8?

>>41704559
Yes you could, even as a beginner, but personally I don't think it is that optimal to be so specific up until you are late intermediate.

>>41704813
1/2/3/4 pl8 is proficient for me at 70kg. So I'm ready?

You can do it at any level but you have to know enough about training to select your exercise intelligently

>>41705997
exercises*

>>41705997
Last stupid question, is Conjugate method an advanced program?

File: image.png (373KB, 940x319px) Image search: [Google]

373KB, 940x319px

>>41706440
If you change exercises every week, yes.

>>41706440
It works for every experience level, however as you get more advanced switching exercises has to be done more often. As a novice/early intermediate you could stick with the same thing for 3 weeks, but an advance lifter would have to switch every week.

>>41706932

now explain how sheiko does completly opposite and has more sucessful athlethes than louie and even more trains also weightlifters as you can see on his insta that lead to next question how do weightlifters do same and same thing non stop

>>41707078
>There is only one way to train
There are several forms of periodization and they all work (some more than others). Don't be retarded.

Weghtlifting is extremely technique heavy and requires a lot of neural adaptation to be good at the movements. Doing the same movements over and over will ingrain that pattern and keep you efficient at those movements.

>>41704559
Westside for Skinny Bastards. Nice for beginners, rotate exercises every 3 weeks, and don't limit yourself to the exercises DeFranco gives in the article. Also do GPP.

>>41704813
Good thing with Westside is that it is not THAT specific if you think about it. That's why I think, in "off season" (if you compete in PL) it's the best thing you can do to raise work capacity, hypertrophy etc.. Then in-season switch to something that's actually specific like Sheiko.