Wat do i do /fit/? cant live like this anymore

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>>41704377
Spend less time complaining and more time working towards your goals.

>>41704377
It's probably because you just have an ez-bar with 20lbs per side and aren't lifting actual weight.

>>41704377
SS and GOMAD obviously.

C'mon, gotta eat big to get big.

You're kinda built like me

6'0 172lbs?

>>41704377
steaks and eggs diet for 3 months

At least post height and weight.

>>41704502
i go to the gym and do a ppl
>>41704509
is this any good or are you just memeing
>>41704529
i wish dude 5`7 142 lbs

>>41704433
/thead

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I would kill for a body like yours

t. 19 y o beta who's too afraid to go to the gym because people might laugh at me

>>41704377
bulk and lift but don't do MADMILK

>>41706802
i feel you hard bro just came out of whatever mode you are
nobodys gonna laugh at you man, train hard and people will respect you

>>41704377
At this point are you supposed to bulk or cut?

>>41707287
I just feel hopeless. I'm naturally skinny and weak (a hard gainer) and I don't think that working out will change my physique by a lot.

>>41707423
pharmacomstore.ws

>>41707423
This post is just looking for attention. Of course you will get bigger if you start eating right and working out.

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>>41704673
Doing a PPL when youre still clearly a novice was your worst mistake. Seriously dude just bite the bullet and do SS for 8 months while you bulk and add accessories for arms every other workout. I go to my uni rec center and I talk to people they always say theyre doing PPL and they look dyel af. I started on SL and IM finishing my cut right now and im in the top 10% of my gym and have keep my strength and gained strength.

git gud fsggot.

>>41707592
lift tips when cutting?

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>>41704377 #
We can make it bruh

>>41707495
I just always feel like whatever I do won't help me. I know it's silly, but that's how I feel and it keeps me from going to the gym and changing my pathetic life.

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>>41707423
LOL at the hard gainer. My friend was like you and I kept fucking telling him that all he needs to do is track his calories and weigh his food. After 6months of getting nowhere he finally trys it and turns out he always eats below his TDEE who would of fucking thought.
If your not:
>Weighing food
>Tracking Calories
>On a simple strength program if your a beginner or a structured program if youre above beginner
>Having at least 1 cardio day
>Balanced Diet
>8hours of sleep

Youll never make it.

>>41707592
i cant stand going to the gym just 3 times a week feel like a fucking slob on rest days
anything i could do?

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>>41707618
Are you OP? Because you dont need to fucking cut.

Yeah give yourself a wide window for the cut period and do it slow about 1lb a week. Continue on a strength routine and mix in volume sets. Running once a week maybe twice

>>41707707
I kept track of my calories for a week last month. I ate 3.4k kcal on average and I wasn't even working out.

>>41707716
Yeah add in a cardio day after your third day of lifting. Run/jog some miles. Pullups chinups and every variation of pullup crunches to work abs. This should day should be kept under an hour. Also rest days are good stop being a dyel

>>41707730
not op but thanks for the advice anyways

>>41704377

same here OP, a year and a half lifting

time to call it quits i think i could be doing other stuff with my time tbqh

>>41707706
Maybe I was just raised differently but I cannot fathom how you devloped this attitude towards life.

Who cares what anyone thinks? If someone does judge you (which won't happen) what's going to happen to you? How will it affect your life in any way?

>>41707862
you can go fuck yourself you son of a bitch
shame on you for trying to demotivate me
SHAME ON YOU
H
A
M
E

O
N

Y
O
U

>>41707757
I do abs/cardio/calves everyday, even my "rest days"

>>41707911

it's not about demotivation though it's just about realism.. I've been spinning my wheels for what seems like forever and it's fucking pointless

>>41707953
That's exactly what a loser would say. Christ what is wrong with you?

>>41704377
I dunno if you have body dismorphia or what but you look alright, you have a decent V line torso
Getting big doesn't happen overnight, Keep bulking clean and lifting heavier

>>41707904
As I said before, I know that my fear is irrational, but knowing so does not make my fear disappear. It's a part of who I am and thus unchangeable.

>>41707423
Juat roid bro

>>41708141
/thread

>>41704377
For how long have you been training, I have almost the same stats as you.

And I think it's noticeable that you lift, keep grinding. I'm sure we'll both make it.