Thread replies: 12
Thread images: 1
Thread images: 1
Assuming I had unlimited free time, all the motivation in the world and 24/7 access to a professional gym, what would I have to do to get big as quickly as possible. I understand you need to rest so muscles have time to build up, but I assume all these routines limit themselves by what they assume a normal person has time for.
How would they look if they paid no attention to that?
>>
>>41703214
Lift weights.
>>
>>41703224
This guy knows what he is talking about
>>
>>41703214
>all the motivation in the world
You don't have that. Motivation is a limited resource
>what should I do
GSLP + RECOMP is the current trend
>>
8 hour arm workouts
>>
>>41703283
This guy knows what that guy is talking about
>>
23hour left arm workout
59minutes right leg workout
1 minute for toilette
DAILY
eat and sleep while lifting
>>
>>41703296
I don't have infinite time and access to a gym either
I'm just asking for the optimal programm for optimal conditions
It's a hypothetical
>>
>>41703370
Do ss or similar (like gslp) and go to the gym on rest days with ~70% of the weights to preserve/gain """"neuromuscular efficiency"""
But again, this would cost you valuable motivation
>>
>>41703214
SS+GOMAD
>>
>>41703214
slavic swole 7day workout+8hours sleep a day+ low stress+ vitamin a(retinyl acetate)+vitamin d3+vitamin k2(mk7)+zma+ 1-2x gomad with raw milk from grassfed cows+ high quality meet and fruit+ excess amount of calories a day+ creatine
>>
>>41703355
shit call
Thread posts: 12
Thread images: 1
Thread images: 1