Athlean x

>>41702527
no legs

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26KB, 366x402px

>>41702527

>>41702624
kek

>>41702527
Right now I'm doing the AX-1 or whatever it's called. His first 12 week workout plan.

It's a well thought out plan. It explains the movements really well. My only real complaint is that the workouts are kinda short. I usually add 2 more of each muscle group worked at the end. Simply phenomenal at improving running and cardio. Damn good meal plan too.

>in b4 buying a workout plan
I torrented that shit.

>STOP doing X or your mother will DIE in her sleep TONIGHT!!1 (VERY IMPORTANT!!!)

Also, don't trust professional advice givers.

>>41702527
>Wassupguysjeffcavalierclickbaitx.com
He definitely knows his shit though. I doubt I'll ever buy one of his programs, but his videos are prime once you get past the clickbait titles.

I've watched a couple of his vids, has legit, practical advice.

>>41702667
Post where we can find the link to the torrent, broseph.

(Don't post the actual link, you'll get banned)

Good info albeit boring presentation.

>>41702795
The pirate bay
Just search "athlean x"
I just checked, it's still up.

I've seen a couple videos. Sounds like a dogmatic little bitch. Has good anatomical knowledge though.

>>41702814
Thanks, bro.

Pretty great. He seems to know his shit and he works with professional athletes. He covers a ton of different fitness topics and goes into plenty of detail. A lot of his videos are clickbait, but the actual information is still pretty good in those videos. He's got an app for core workouts that I like pretty well as something to add at the beginning or end of whatever excercises I'm doing on a particular day. His app gives semi-random 5-7 minute workouts with a wide variety of excercises and the options to add equipment and adjust difficulty levels.

>>41702527
yesterday i saw a video of his saying don't do pec flies. then today i read some anon tore his pec doing pec flies and it went undiagnosed so long he's fucked for life.
I'm convinced

Jeff is legit. Knows his stufff and shares the knowledge. Chang no nothing and is a scam artist.

>>41702527
Well he spews a lot of bullshit as well as some good advice sprinkled in. If you would do everything he recommends you would do 10 hours of stretching and exercising every day, without real focus of whats important go get stronger/ more athletic for the average joe. He just pumps out hipster ideas and techniques with clickbait titles to milk that youtubecashcow. And apparently it works, since people fall for his tryhard professional appearance