well, i just fucking lost it at my parents and now i'm fucked.

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well, i just fucking lost it at my parents and now i'm fucked. i've been going to the gym for around 3 months now and i'm starting to see some progress, but my parents think im spending too much time on gym and neglecting my college work, so we always are arguing, but they haven't stopped me going yet.

so tonight i failed to increase my bench, so i was in a pretty sour mood when i got home and my sister had eaten the strawberries i wanted to have in my post workout shake, so i yelled at her. my parents came in and started yelling at me saying the gym has turned me into a violent person and that they are banning me. so i went off and said "mom and dad, if you had better genes and didn't make me a fucking manlet then i wouldn't have to work out, so fuck you" and ran off to my room. mom started crying and my sister sent me a message saying dad is going to call the gym tomorrow and cancel my membership.

what should i do?