>post before and after pics

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one of my favs

I was hoping to see some /fit/ members before/after pics

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Transformation complete

>>41700227
Spooky

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5 1/2 months progress
5'9"
before 220lbs
after 169lbs

>>41700480
Lookin good, m8

>>41700480
Amazing progress keep it up

>>41700007
>this is your body on non-stop cardio

>>41700480
Does the word TSAM mean anything to you? I think I know you

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A few years ago

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>>41701230
>Last year

>>41701249
The miracle of steroids! Able to transform any graceful, beautiful woman into a thick necked shebeast

>>41700007
you were hotter before desu
then again i may have a fat fetish

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(May? 2014) @ 237 to last week @ 140

>>41700480
Lool still a manlet

Stop lifting and just give up faggot

6'0 and below shouldn't even have children, what a damn shame LOOL.

>>41701311
All manlets below 6'0 should also be forced to take hormones and live as a housewife

Absolute shit genetics, damn dawg.

>>41701311
you look a lot better

>>41701311
whats up with those hair gains? what's your secret? nice work

>>41700227

Reminds of thing in the last scenes of the movie REC. Still scares the shit out of me.

>>41701311

Good for you anon

>>41701351
>>41701367
being tall doesn't make you any less autistic anon

>>41701351
it someone jealous of the bro's progress?

did you come from /r9k/?

>>41700480
Lookin' good, real jelly

>>41701279
man she must have taken a crazy dump

>>41700480
looking good man, keep it up! you're gonna be aesthetic af.

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>>41700007

>>41701407
i don't think it's hair gains, i think it's due to the fact you have alot more options to look better with different styles when your face gets thinner

>>41700007
WOWZA! You look rather swell! Congrats on the weight loss! It's rare that we see women on /fit/(that don't take steroids lel) but when we do you're a treat to see :) If you are a United Statsian I'd love to meet you ;) We can hang out, discuss fitness, share memes or all of the above! My name is Ahmir and if you're interested in talking further just don't you hesitate to let me know and I'll drop my email :)

>>41700043
My girlfriend is looking like the left. She says she's dieting but her body has stayed the same for about 2 months now. I'm losing sexual attraction. What do?

>inb4 breakup

>>41701767
She was meant to be big. Screw what you think.

>>41701707
>has science gone too far

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>>41701775

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>>41701767
>>41701781
Absolutely. Disgusting.

>>41701763
Man up and just say you love her body

>>41701235
You became a numale? Good work

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>>41700007
7 months
6'3 174lbs to 203lbs

>>41701875
>high test

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My favorite.

>>41701235
Stop posting the same fucking pic everywhere

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>>41701861

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>>41701861

While you are in the gym all day, lacey stays at home eating pizza.

You jelly?

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does this count?

>>41701895
Routine? Natty? Mirin real hard brah. Goals

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I made a reverse transformation i looked like this in 2012

>>41701975
To an an obese neckbeard 2017

>>41701973
Yea natty, and I just do PPL. Nothing extra ordinary. And thanks :)

>>41701967
no

>>41701954
*Slow clap*

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Before

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>>41702073
After, I'm fat again now doing a cut it's sad because I thought I looked like shit in this picture

>>41702086
You've learned it's all relative.

Don't fuck up this time.

>>41702021
Really. Did you start with ppl or some beginner workout. I'm at literally the same height and weight, and want to replicate your success. What excersizes specifically, if you can remember.T t teach me your ways anon san

>>41701922
>tfw no chin gains

>>41702096
Yeah I'm hoping I don't fuck up again after this cut, I kept lifting so hopefully I'm bigger this time round

>>41701967
yes

>>41701939
didn't he get gyno cos he got jailed and wasn't allowed pct drugs?

>>41700480
why'd you shave your chest you faggot?

>>41702086
>>41702073

fix your posture m8

>>41701783
Not far enough
>too much ass

>>41702101
well I'm pretty sure its called PPL. I'd do chest triceps and back biceps
I'd do bench press 5x10 at the beginning 5x5 now
incline bench 3x5
incline db press 4x10
triceps extensions and maybe some dibs
and some shit where you lay down on a bench and lower a dumbbell behind your head, for triceps as well
maybe some other chest exercise if I'm trying to hit something in particular

and on other days
pull ups
lat pulldowns
pullback rows or whatever
preacher curls
hammer curls
lat raises

and legs just do what you want
I honestly just do what I feel like, I got no special program

>>41702086
Time between pictures?

>>41702086
That's really unflattering posture m8, makes you look a lot more shit than you actually are.

>>41702284
Tight

>>41701707
This pic is really fucking me up.

>>41701311
Good on you man

>>41702284
>buffnorm to chadmode

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>>41701351
>>41701367

>>41702251
diet?

>>41702284
>lost traps and got a tan and good posture

maybe this is the secret to success

>>41702241 it's gotten slot better it's like >>41702273 said in just trying way to hard to flex in the second pic.
After I cut down again I'll post an update if anyone remembers me.
>>41702261 around 3 months

>>41701954
excluding pics of her bf who accepted her, and whom she dumped as soon as she got thin

>>41702326
2 scoops a day and pretty much anything I can eat. I just worked out and ate as much as I could.

>>41700480
How many cals were you eating?

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Before: Feb 2, 2017 340 lbs.
After: June 4, 2017 272 lbs.
Still a long waybto go, but pretty happy so far

>>41701895
Hey qt. Post booty?

>>41702410
Solid progress

>>41702433
Thanks. I'm gonna make it....

>>41702327
A tan always makes you look better

But that cancer, eye damage and skin aging thou

>>41702410
holy shit, the before looks just like me

what have you done to lose it? how did you start?

>>41702489
Not >>41702410 but just fucking watch your calories it's the easiest thing to start doing and add some cardio, keep trying to improve and you'll see progress over time

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don't know before stats

current stats : 186lb, 6ft

nearly 3 years so far.

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I'll make it, we're all gonna make it

>>41702489
I started by just counting calories and cutting out fast food, sugary drinks, etc.

I thought I was eating healthy, but I was taking in way too many calories a day. Weighing out serving sizes of everything really helped me see what I need to cut down on.
I also lift 3 days a week and just finished my second 5k.

>>41702500
Basically, yeah, that's what I did. It's worked wonders so far.

>>41702517
the asymmetric nipples tho

>>41702518
Thanks. Gonna try it, no more gimmicks.

>>41702517
>uneven tan you look good bro just get that tan figured out

>>41702517

Whats your cycle?

>>41702517
Shit senpai, how did you start out? What has your journey been like?

>>41702517
How'd you do it so fast? What lifting program did you folloe? Diet? Any gear?

>>41702531
Scoliosis breh

>>41702542
>>41702544
>>41702541

Starved myself on 1200kcal a day and did high volume calisthenics kek

>>41702537
Start small, but start. You'll thank yourself in the future.

>>41702596
Is that possible without gear? Please don't give false hope. I look like your before pic and never have I been soo motivated.

>>41702603
Trying. Looking at before and after pics makes me regret all of my previous false starts.

>>41702615
I took no gear lol, the picture looks way better than I actually do. I look like a skelly in clothing.

>>41702327
he's flexing his traps in before pic desu fampai

>>41702618
I've been there, bro.
If I can do it, you can do.
Get a food scale, learn to love veggies and chicken if you don't already.
Drink water and more water.
Take a 10 min walk every day this week. Then take a 15 min walk next week. Then 20, etc.
Just fucking do it, bro. We're all gonna make it.

>>41702656
What was your calorie breakdown out of 1200k? Also, what is your height

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I keep trying and quitting to get big but being skinny fat with a bad frame is just so demoralizing. If I get skinnier I'll feel like even more of a weak bitch, and if I get bigger I'll just feel like a bloated stick.

Can I pull off an aesthetic look with this frame? Should I cut the fat first or focus on muscle gain?

>>41701975
>>41701986
what happened?

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Sad to see that my forearms are still nonexistant if I don't flex them

>>41702410
nice!

>>41702507
mirin

>>41700480
good job, keep it up. What's with the ducks?

>>41700480
Damn son

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>>41700007
left pic looks like christiano ronaldo celebrating a screamer

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A little over 12 months
69 kg in first pic
74 kg in second pic

>>41703817
he's preforming a pre-deadlift power breathing ritual except he's a sumo cheater

>>41700227
https://youtu.be/XLu_J_6YVrU

>>41700480
Looks good, lets see your face gains.

>>41700480
what was your diet when you started? you lift on a deficit to begin with. I'm same height and 190 2 months in and haven't gained or lost a pound even though my measurements are moving in the right direction. Still fat af around the middle but i feel like i can't make any progress on my lifts if i eat under 2100 a day

>>41702362

>implying someone syncing around means you're obligated to stay with them forever, even if you don't find them remotely attractive

>implying a large portion of /fit/ wouldn't do the exact same thing

>>41701945
Oh boy, she is so much happier with herself now that she is "curvy" she now has to cut herself to drain the excess happiness

>>41704185
i wish all fat people that fixed themselves would make face gains this powerful

>>41702073
>>41702086
How'd you make that improvement?

>>41704185
jesus on a stick those face gains, that's incredible

>>41704185

M8 nice

>>41704268
ate at a deficit, cardio, and lifted weights

>>41701279
Stupid fattso

>>41701707
my kinda gains

>>41702752
there's potential there, I don't think you're as small as you think you are. Always bulk then cut, true even for fatties

>>41704185
Shoulda kept the mustache lad, still nice.

>>41702317
>me on the right back

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Made a progress gif
2.5 years training after recovering from a bad car crash
190cm 90kg 31yo
Always trying to balance cutting all the fat vs progressing, shit ain't easy. Probably going slow on both ends, but I enjoy the process

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January 2017 (small pic, obviously) and May 2017. -30 lbs, 6ft2in and 230 lbs atm.

>>41704185
Holy fuck
Dem face gains

>>41704185
From dat weird guy to would fug (no homo).

>>41701707
My gf is a butt bandit I wonder if I can make her butt look like that.

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gay

>>41701895
great progress!

>>41702284
Pull your pants up faggot

>>41701939
this is literally roids though

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>>41701967
looks like Zoey Monroe desu senpai

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>>41702086
>this is you

>>41701967
who dis?

>>41702507
you shave your chest (poorly) yet keep bushy armpits, why?

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mine
5'8
270 to 170 lb
1,5 years

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<<

>>41700480
What did you do to obtain this transformation

>>41701763

Girls lie about what they eat a lot, even to themselves. When they say they're dieting, they're probably still giving in to little snacks here and there that add up. Most girls eat when they are emotional because they don't know how else to deal with those feelings.

She's telling you she's dieting because she probably knows being healthy is important for you and she doesn't want to lose you.

That said, it's not a lost cause. When my girlfriend and I met, she went out almost every night drinking and hadn't stepped foot in a gym in a long time. She'd only go with her friends when they dragged her, and she'd complain the entire time.

Now, she eats healthy most of the time and goes to the gym every time I go. Her waist has shrunk and her face is thinner. People who haven't seen her for a while comment on how she's lost weight.

When I see pictures of her when she's younger. I'm shocked at how thin and beautiful she looked. If she shed 20-30 more pounds, she would get there.

Point is, she wouldn't have changed if I hadn't stepped in. You have to be committed to going to the gym with her, teaching her how to lift, how to eat, everything, and you have to do it in a non-critical, positive way.

You also have to keep in mind that habits take a long time to change for most people. It's more than just bad habits. A lot girls/drink just eat their feelings away, a concept that's often talked down on here, but it's the truth. That's a huge hurdle to overcome, so you have to decide whether it's worth it, being only two months in the relationship.

If it were me, I'd help her as much as I could, but if she wasn't making in progress or taking any interest, I'd drop the relationship. That's a girl that's gonna be a land whale once you settle down and get married. I only stayed with mine because she made the changes.

>>41701235
HNNNGNGHNNNNNN
Looking good (:

>>41701767
Reverse progress

>>41702410
keep on grindin

>>41701763
lol you're gay

>>41704185
You turned into your own son

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>>41702086
well, you've been skinny. Good arms for a skinny guy though. I'm exactly the other way - good everything but arms

>>41704185
frum pedo 2 rapist

>>41704185
Nice work, not sure why you didn't lift weights during the transformation though.

>>41705937
lmao

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>>41701945

>>41701967
>attractive both genders.
I hope there isn't a god, because if he exists I hate him and I am going to hell.

>>41704185
Jesus Christ, that looks like it is backwards and goes over the course of 20 years.

>>41707681
That's just the face, and you don't see it in motion

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who /wildride/ here?

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5'11"
305 lbs down to 220 in about a year

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Don't have any good before's.
Was 6ft 230lbs, now 188lbs same height.

>>41701249
Wtf she was beautiful

>>41701939
Roiding and not working out legs is like edging, there is no reason not to go the few more steps and enjoy yourself.

>>41701967
Damn I want that and I am not even gay.

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Me @ 6'4 392lbs and me at 200lbs

>>41704457
Yeah? I have exactly the same bodytype and body fatas that guy. My current goal is a slight cut of -200/300 kcal but lots of exercise, would that do? Got frustrated doing stronglift on a cut and stagnating. Should i just bulk, get fatter but improve my lifts?

>>41707807
Jesus christ was literally all of your fat on your stomach?
Good progress keep at it

You're lucky you didnt get huge tits, im in the same boat just less on my stomach more on my chest

>>41704641
Congrats, the neck change is especially impressive.

>>41702410
Noice.

>>41700007
She should have just got face surgery.

>>41701235
I have only just now realised that this is a meme, feel like an idiot for not noticing sooner.

>>41701196
>non-stop cardio

Is this what people are calling DNP now?

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>>41702410

You're gonna make it.

>>41701927
Nice

>>41700480
fan-quack-stick

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>>41701967
I am developing trust issues.

>>41701975
>>41701986
>golden god
>fucked it up

dumbass.

>>41704837
Dem face gains

>>41702410
keep it up bruv doing good

>>41707936
bretty gud

did you have loose skin afterwards?

>>41702742
damn you mother fuckers wanna be spoonfed everything (not the guy btw). it worked for him, it might not for you. read the goddamn sticky, pick a diet and a routine, and see what works. Adjust as you go. Getting in shape is not like some magical algorithm that you execute step by step and the result is you being ripped, we humans are way more complicated than that.
end mini rant

>>41705265
dude I look just like your before right now and I'm 370???

>>41702517
you farming wheat or rice?

>>41703817
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

>>41700043
how is 45 pounds in 5 months some kind of remarkable achievement that you would plug a product for it? those are entirely attainable numbers with minimal lifestyle changes

>>41704185
this is some fucking Benjamin Button shit

>>41702086
That picture speaks volume about your self esteem in general. Stand up straight, retard.

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5'10. Was 191lbs now 152lbs.

Feel like I'm a skinny-fat McManlet now. Should I start eating at a surplus or continue to cut the rest of the fat I have. I must be >20% (says 20% on navy bodyfat calc, but I reckon I'm more)

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me

>>41709430
p.s. my lifts feel like shit:

Bench 110lb 5x5
Squat 175lb 5x5 (failed 180 today, managed 3x3)
OHP 82.5lb 5x5
Pendlay Row 115lb 5x5
Deadlift 230lb 1x5

>>41701963
Looks like a fat, overstuffed doll whose head got swapped for a barbie sized head.

>>41701351
>Those gains in 5 months
He has better genes than you, autismo

>>41708357
How am I a meme?

Post too much on /fit/?

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Guys I went in the wrong direction. I fucked up. Working on fixing it.

>>41709837
Jesus dude, what happened?

Are you a former normie?

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>>41709861
I got married. Regular pussy blinded me. Bitch poisoned me with her unbelievable laziness. When I was like "hey lets not be lazy." She'd just suck my dick.

>>41709892
Don't worry about me guys, I just got a divorce so I'm fixing it. It'll take me about a year but that first pic was after I lost 100 pounds after being the fat kid in Highschool.

>>41705140
>>41709428
Thanks senpai
>>41705941
Yeah Its my best attribute

>>41704185
if only u lifted while dieting, u'd look awesome. ow you just look 20 years younger.

>>41709837
>Still wearing button up shirts when you're 20+

my god

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>>41710091
What should you wear? Isn't that a style

Its a button up shirt like pic related

>>41710091
I have to wear them for work.

>>41710091
what is wrong with a button up shirt shirt?

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>>41710183
Seriously, I wear them all the time and I'm a fat fuck

>>41709892
what reason did you have to get married in 2017 and being a relatively young person

>>41710118
>>41710123
>>41710183
CHAD slips on TANK TOPS and eats PIZZA while YOU fiddle with BUTTONS and lift HARD

>>41700007
What if I'm still a before?

>>41710258
More like Chad spent his childhood living good and being active while you were sitting on your ass waiting for that saturday morning lunch run when your mom comes home while you've been sleeping in and chad is at footbal practice

Go fuck yourself, jesus /fit/ is worse than r9k....

>>41710273
Keep going and dont take a day off

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My lack of progress in two months is kind of disheartening. Should I be eating more? Is lean bulking just a meme? Is eating maintenance on rest days okay?

Sorry for all the whining and bitching. I feel kind of silly posing in front of a mirror when I'm still just a saggy skeleton.

>>41710315
Jesus, body dismorphia?

Why not lift and eat more, I know what you've been through but damn you are too lean

>>41709892
We'd been living together for 2.5 years prior. I thought it was the natural next step. Ain't making that fucking mistake twice.

>>41710315
HOLY SHIT DUDE.

EAT, LIFT, EAT MORE

>>41710315

How much weight did you gain? Honestly, in 2 months you should gain maybe 4-6 lbs max. Are you getting stronger?

Also, start saving up for the surgery. I did it. 100% worth.

>>41710248
Meant to reply here.

>>41710340

>>41710315
pretty spooky desu, what weight did you start at and what are you now and height?

>>41701895
HOLY fuck m8 that's my body on the left right now
What was your routine? I want to be you in seven months, I swear to god this is the most inspiring thing I've seen in all my years on this website

>>41710282
CHAD goes NUDE and fucks your MOM while YOU shitpost about BUTTON UPS and CRY hard

>>41710334
Neck fat spooks the shit out of me and it seems to heap on even if I've eaten near my maintenance.
>>41710355
In the 2 months? Maybe 2-3 pounds.
>>41710366
5'11.
Started at 280, cut down to about 135ish, am about 138ish now. Wow, an anon who actually had the surgery done, I've been asking around for one of you forever! What was it like? How much was it, and what was your downtime? Sorry for the barrage of questions.

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>>41702251
Sorry man this was me
>>41710370
and i didn't read the thread yet. So excited to start my NEW PPL ;)

>>41701967
This is why I hate this place and all of you. Everytime I see a hot chick I think, "she's hot but does she have a dick?" It's my greatest fear to be making out someone and feel their dick through their pants.

Fuck you guys! Traps are gay! I hate all of you!

>>41710340
>We'd been living together for 2.5 years prior. I thought it was the natural next step.
but why? Next step to what?

>>41705277
Keep going bruh! You're almost there!

>>41705277
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

I'm so jelly of that progress

Will we all make it if we keep going??

>>41710433
I don't fucking know man. Like I said. regular pussy had me doing stupid shit.

>>41710392
5'11 138 is spooky-tier lol. work up to a good clean 160lbs as a start

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Down 80 pounds so far, 300 at not highest. About 290 to 220 on this one.

>>41706465
Underrated

>>41702410
Great job, man! You can really see a difference.

>>41710091
You got it the other way around buddy

>>41707785
ana?

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>>41710596
nice job, looking good. Also you look like a major league ball player. Ever heard that before?

>>41701967
TGFO

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>>41704714
keep it up m8

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>>41702711

>>41704029
That's from when her brother committed suicide

>>41704787
>>41701707

I want to make GF have progress like this. What do?

>>41705277
thats honestly great progress

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I'm so mentally fucked up

Everyone who knows me asks if I'm embarrassed to be so fat or I don't care anymore

>I'm waiting for death to take me

>>41701954

real talk: she needs to put that last 10 pounds back on and stay ~132-135

>>41705265
>>41705277

Unfortunate skin gains, but nice progress nonetheless

>>41702410

you're gonna make it brah

gonna not be a fat fuck, you decreasingly fat fuck

>>41710355
dyel detected
1lb per week is in the low side of how much muscle noobs can make
10lb in 2 months for someone his size if hes lifting hard and consistently would be solid progress.
he obviously can cut again if puts on some fat as he went from fatass mode to Auschwitz

>>41701279

Looks like they forgot to deliver the placenta

>>41701967
>It wasn't fair that only men felt inadequate in comparison to me
>so i became a woman as well
Well fuck you pretty boy

>>41704185
Holy fucking shit its like its two different people entirely

>>41701407
he didn't make hair gains. It's a combover. He's balding.

>>41701895
w2c shorts on the right?

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After is on the left, this is progress not reverse progress

>>41700480
well done keep it up

>>41704641
nice gains n sick scars bro

>>41701407
basically just cut the sides short and your hair will look better

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my before

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after

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>>41710315
>censer over tits
pic related

>>41703838
Routine??? looking real good

>>41710315
you look like you have a really cute face hehe
your body though, looks anorexic, i think you need to increase your bf% a bit

>>41701763
the trick is to hate fuck them.

just fuck them like you're fucking a disgusting animal

eventually you'll develop a fat fetish. then you'll be god.

at that point you stop caring about what people think.

she has to have nice big tits though, otherwise you should upgrade to a big tit chubby.

>>41700007
right
>>41700043
right
>>41701249
left
>>41701279
left. oh wait that's fat.. hmm.. still left
>>41701707
right
>>41701767
right
>>41701781
left (same as above? hmm)
>>41701922
right
>>41701954
124
>>41701961
130
>>41701963
jesus fuck yes those huge tits and smooth thiccness

>>41713223
nice!

>>41705265
>>41705277
Fucking great mate. Keep going, you're gonna make it.

When you start seriously building muscle it will pick up some of the extra skin, but I'd advise seeing a dermatologist - there are cheap and nonsurgical methods to retighten your skin, main factors being age and diet.

>>41702086
fix your back idiot

>>41704837
qt

>>41701967
as long as you didn't cut off your dick

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3 months & 13 days

Prep for a natural BBing show

18 y/o 6'3"

Before pic was after a surgery
After pic was 7 days out

Pls no bully on legs, injured hip flexor 13 weeks out and couldn't squat again until 3 wks out

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rate mua

>>41704185
amazin, youre basically me now

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before

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>>41714180
after
6'1
lifting 3 weeks

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>>41714180
>>41714186

>>41714186
i forgot, no homo
have to hide my tiny dick hehe sorry

>>41714186
As 2pac once said I see no changes

>>41714201
>>41714202
u mad?

>>41714219
Nah

3 weeks is a very short time
You still look the same

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>>41714199
lmao what an awkward pose.

>>41703838
are you like 5'6 bro? Only way that weight would make sense being that swole imo
either way im mirin hard

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>>41714186
>3 weeks
Post routine

>>41714269
100 pushups 100 sit ups 100 squats 10 km run per day every single day

>>41701967
>when men are better at being women than the average woman

>>41702517
Holy fuck what a god

>>41704837
You look like keanue reeves and martin shkreli had a baby

>>41712804
I remember someone here she said she wound up doing exactly that on her blog because 124 was too hard to maintain. Of course, I have no actual source so who knows.

>>41702410
Keep it up bro! You're gonna make it

>>41702021
What is your diet?

>>41702073
This picture is pretty much me right now

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About 6 months, 6'1", 180lbs end weight. Start was about 220lbs.

>>41707922
Another failed rippetard falling for the squat obsession meme. When will you finish your MtF transformation?

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August 15, 2016

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>>41715475
Today. Abs flexed in both pics. Form arm flexed in this one. My progress is slow but I'm trying.

>>41701767
She looks better thicc. If she worked legs a bit it would be ideal.

>>41715484
Dude, eat. You're almost the same size an year later. Why do you care about abs when you probably look dyel clothed?

>>41702517
Have you had a bitch be out of words on your transformation?

>>41704185
Holy fucking shit, he became 10 years younger.

>>41715563
I gained 10lbs but you're right I should be bulking more

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>>41709892

>>41710315
Good job on the weight loss but you should proabbably start bulking a bit.

>>41701922
She became perfection.

>>41712804
no

>>41714290
This isn't 9gag faggot

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>>41701249
this is why hitler should have won the war

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>>41704185
you turned from dad who molests his son
to the molested son
how is dis possible

>>41702517
Just wondering about any loose skin in the stomach area. Your forearm is covering it. I'm similar to the before pic but I'm afraid it won't snap back right if I lose fat too fast.

>>41710091
>I used to wear them to uni for no reason
cringe

>>41714290
lol i'm actually doing this and seeing similar results

>>41701311
Jared mode

>>41705212
Pit hair is practical, keeps sweat from dripping off me. chest hair was like a week or so old here so it was growing back.

>>41711258

Funny story, actually. Last year I helped run the Cornhole Challenge at Wrigley Field for the Jason Motte foundation and a group of people swore I was Schwarbers younger brother.