CBT

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>>41699963

>>41699963
5'8 why even bother?

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>>41699963
6'2"
190lbs

>>41699963
>5'8

Just stop trying bro.

>>41699963
Made it man. How long have you been lifting? What are your lifts?

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someday ill graduate from /fat/ and post in /cbt/

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Pulling my way out of a fat fuck depression, left is in January. Was drinking too much.

Still have a ways to go, hope to be able to see all my abs by the end of summer.

>>41700020
Nice traps bro, almost too nice compared to the rest

>>41699963
Sexy cunt

>>41700183
your chest looks a lot better anon nice work

>>41700183
>>41700020
>>41700001
Nice

>>41700088
Like 4-5 years just on and off, everyone pre low around 2 plate mark except squats is only thing I go really heavy on 150x5

>>41699976
Looking good my man

>>41699976
>>41699963

you have one of my favorite physiques even if you are a borderline manlet. You make me want to do a cycle of test.. was yours worth it would you say? I remember you telling me you've done one before

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>>41700291
Wtf I'm natty. I said my clen will arrive in a month like 3 weeks ago. Don't take shit lol

Heres me relaxed just tensing quad

It's all about angles my man I look just above average

Also did wrist curls everyday for 3 months and forearms grew 1.5 inches. Pre cool progress

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>>41699963
6'2"

From 231lbs to 190lbs

>>41700463
Fuck nice man

>>41700463
Fuark, dude. You're ripped.

Routine? Diet? Same height, same weight.

>>41700470
>>41700472
Thanks lads,

I do pplpp 5*5 with hypertrophy exercises thrown in too and another leg day if I can make it 6 days a week. Dieting I just did IF and IIFYM but always making sure to get my protein goal.
I started 231 last June, cut till December then did a mini bulk till end of Feb where I started a cut at 212.4lbs and ended it yesterday at 189.6lbs

I'm actually this guy as well
>>41700001
Just in that pic I just finished today's push session so had a pump, the one on the right of the transformation pic is from a few days ago no pump.
>Don't fall for the pump Jew

>>41700583
Yeah nice man similar as me (OP) except torn tendon in my arm so for the past two months no upper body at all i've literally been squatting every single day lel and yet my upper bod remains the same as appose to when I was actually lifting? I don't get it

>>41699963
Looking good dude

How does it feel to have muscles

>>41699963
goals brah, except more tanned

currently high 70's Kg wise and under 10%

Your core is better than more.

>>41700291
>borderline

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>>41699963
mirin real hard
>>41700183
>>41700463
awesome progress both of you

>>41699963
Mirin hard

>>41700395
You don't need clen man, you have the ideal physique. What's your routine, and what numbers are you lifting?

>>41699963
6'3"
230lbs

Passed 1/2/3/4 a while ago. Working to 1.5/2.5/4/5 hopefully by end of year.

(Push is hard for lanklets like me)

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>>41701316
Yepp naturally forgot photo.

>>41701331
Chest and shoulders look this, I'd say start cutting once you hit 1.5/2.5/4/5 if your goal is aesthetics, otherwise just keep plugging along brother.

>>41701344
Thicc*

>>41700463
You've made it anon, only option now is leaving humanity behind

>>41701344
Goal is too lift heavy things. Just gonna keep plugging,

I dream of a 6pl8 deadlift one day.

>>41701362
At 6'3 you can go full monster mode my dude, good luck

>>41701376
Thanks my friend

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3 months liftan
5'9
155 lbs
what do /fit/? is it possible to salvage this acne-wracked husk?

>>41702444
Keep at it man, remember to eat a lot

>>41700064
You on the other hand keep trying, lanklet. You'll make it.

>>41699963
>>41699976
gonna need that routine

>>41700111
We're all gonna make it

>>41699963
Bullshit.

You're way too small and lean to be 85kg at 5'8.

You look 75kg max.

85kg and lean at 5'8 looks fucking huge.

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Lifting for 10 months, wondering if pecs are much behind - added incline DB press 2 months ago, flat wasn't enough + I stall on 70kgs...
177cm 77kg

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6'2
70kg

>>41700463
how long?

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5'10" 80kg, flared ribcage mode

>>41702809
I don't get this.

I'm 5'7 75kg with abs. You're way taller than me and lighter.

Have I made the mistake of thinking everyone on /fit/ lifts?

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>>41700395
ROUTINE/DIET U DONKEY?

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No pump
5'9

>>41699963
>>41700395

An inch taller than you but 10 kgs lighter.
I've always asked myself if it is possible to look good with over 80 kg without looking like a compensating manlet.

At the same time it is confusing because I know guys who looking more shredded/muscular and are lighter.

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6'3" 190

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>>41699963
190cm (6'3)
92kg (203lbs)

How much does lifting help with the manlet condition? I mean you guys are still manlets and people can tell.

>>41699963
>CBT
cock and ball torture

>>41703192
haha dude good one really cracked a joke there

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Welcome to the sexy manlet club OP.
I'm 5'10", around 180-185 pounds. Lifting for about 2 years properly, and training sports for a long time before that.

>>41703029
I guess, I'm narrow as fuck tho

>>41703184
>that hairline

JUST

>>41703245
>21 y/o
>start lifting 7 months ago to escape skeleton mode
>at the time I notice I started balding heavily
>as I'm getting more and more fit the worse my hair gets
>get on minoxidil a month and a half ago
>its actually working and I can see hair growing where I want it to

I always had a shitty hairline because slav, but now its fixing.
I'm insecurity free and it feels pretty good damn good my man.

>>41703316
Dude there's nothing wrong with your hairline, unless you're under 20.

>>41701331
your shoulders are sloping , unless you are flexing your traps HARD. Focus on delts

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5'8" 176lbs

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6ft
176lbs

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5'9 181, how much more cutting brehs?

>>41704403

Atleast a couple more %, those are flabs you got there

>>41699976
Run your fingers through your hair so it is slightly messier and then you have made it.

>>41703561
I have the same body hair. Take a beard trimmer and do trimmer width from the armpit and up the top of the pec to the shoulder blade to separate it from your shoulder hair. Keep the shoulder hair. Reach around and do your back patches. You will go from "Robin Williams" to "Gay Porn Daddy Bear" in ten minutes.

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Resident farm girl reporting

Still 5ft and around 145lbs

Comfort eating because I'm lonely.

>>41705251
HIGH TEST
I
G
H

T
E
S
T

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>>41700000
this cant be real

>>41702444
You look good, dude. Keep going and clear up that acne, maybe see a dermatologist or something.

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5'11"
151 lbs

>>41702806
Forget chest. You need to work legs man.

TFW KG IS BETTER THAN LBS

>>41702809
You're either not 6'2" or you're not 70kg.

Why you lyin?

Im 6'3" and when I weighed 80kg I looked like a skeleton going on a third stint through Auschwitz.

I call bs.

>>41703162
If you care what other people think you'll never make it

>>41703178
I see you also suffer from lanklet chest. You're not alone brother.

>>41703947
Crazy narrow waist. That's a good thing. But unless you start working your legs to get a proper x frame then you'll just look like an upside down Christmas tree

>>41700001
Tell me your lifts, you have my dream body anon

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>the mediocre physiques ITT belong to the people who are giving you lifting advice

Could someone here give me a estimate of my body fat% and how much to lose before the start of visible abs ?

If I show a pic ^

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20y.o. 5'11
Down from 192lbs 5'9 at my heaviest in high school 2 years ago
My tdee for bulking is around 3k and I wont eat dirty so ig im stuck at 156lbs for life :^(

>>41699963
Well I doubt you weigh 85kg more like 78kg with that height but you still look pretty good.

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20 y.o 5'6 and 69kgs
Asian manlet from PH

>>41705251
gonna need to see moar

>>41706441
>5'11"
>that weight
either manlet in denial or lmaonolegs

>>41707402
miron hard af
how long have you been working out? natty? routine?

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6 '2 196 still cutting

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>>41699963
6ft
188lbs

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>>41707664
Back

>>41707402
just eat peanut butter

>>41707639
No set routine but this week I've been doing a pseudo ppl type thing focused on volume for isolations and intensity on compounds. Train 7 days a week and go hard every single day is the best advice i can give you

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185cm
74kg -> 86kg

>>41707705
I do, every single day. Then again i dont count calories, just eyeball most portions n shit and eat til im full

>>41700001
>>41707179
would also like to know
I'm the same height and frame so you're pretty much my goal

>>41703316
>I'm insecurity free
>start fucking with shorter guys on a korean basket weaving board

you just went from your average insecure guy to no-self awareness autist
pretty expected if you browse this board frequently though

>>41703316
too bad minoxidil only grows some of your hair, it doesnt stop the others from falling out
enjoy the one year improvement before you lose the entire thing faster than if youve never taken anything
also, your skin aging and looking like shit from the alcohol

>>41708053
You arent masT, not sure why youd want to be him either