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Anonymous
Help 2017-06-06 01:58:42 Post No. 41699910
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Help Anonymous 2017-06-06 01:58:42 Post No. 41699910 [Report]

Alright guys. Never been on this board before but I'm desperate. I used to hop back and forth between 190 and 150 lbs rather frequently up until about two years ago. I am now 5'10 at 200 lbs, me in pic and want to lose 40 lbs. I lost my workout buddy, and have terrible motivation unless someone is there pushing me or unless I have specific instructions. I feel terrible in my own skin and want to get back to what I used to be. In an ideal world I want to lose the weight in two to three months. I don't care how brutal the workout and diet is, as long as it is actually healthy and not literally killing me, I need a laid out and strict diet and workout plan. I've always heard about this board and figured it was worth a shot to try. I can work out up to two hours a day. Please help

Anonymous 2017-06-06 02:00:30 Post No.41699926
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Anonymous 2017-06-06 02:00:30 Post No.41699926 [Report]

>>41699910
>5'10
Stopped reading there. When will they learn?

Anonymous 2017-06-06 02:01:20 Post No.41699932
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Anonymous 2017-06-06 02:01:20 Post No.41699932 [Report]

I'll work on my manlet status next

Anonymous 2017-06-06 02:03:13 Post No.41699950
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Anonymous 2017-06-06 02:03:13 Post No.41699950 [Report]

>>41699910
Shave completely first of all. Do a low Cal (1,400 or lower) and keto diet which will help accomplish your time frame. And run/jog monday-Friday as much as you can till you can get a Mile , then more so if you can.

Anonymous 2017-06-06 02:03:59 Post No.41699958
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Anonymous 2017-06-06 02:03:59 Post No.41699958 [Report]

>>41699926
When will they learn?

Anonymous 2017-06-06 02:05:10 Post No.41699964
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Anonymous 2017-06-06 02:05:10 Post No.41699964 [Report]

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>>41699910
Unless you've got a small frame size and very little muscle I don't think it's a good idea for you to want to weigh only 160lbs at 5'10". Or are you a cyclist?

Pic is just fooling around, don't take it personally.

Anonymous 2017-06-06 02:07:05 Post No.41699981
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Anonymous 2017-06-06 02:07:05 Post No.41699981 [Report]

So low carb, keto, run, run, run, Im assuming other basic things like pushups, situps, etc are good for toning the remainder?

Anonymous 2017-06-06 02:11:18 Post No.41700015
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Anonymous 2017-06-06 02:11:18 Post No.41700015 [Report]

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This is me at 150 two years ago, six pack and all. Ignore the apron it is my wife's thanksgiving tradition

Anonymous 2017-06-06 02:24:43 Post No.41700159
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Anonymous 2017-06-06 02:24:43 Post No.41700159 [Report]

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>>41700015
Had to be done, dude. xD

Anonymous 2017-06-06 02:25:37 Post No.41700169
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Anonymous 2017-06-06 02:25:37 Post No.41700169 [Report]

I deserve this lol

Anonymous 2017-06-06 02:29:22 Post No.41700207
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Anonymous 2017-06-06 02:29:22 Post No.41700207 [Report]

>>41700169
It's in good fun, no bully.

Anonymous 2017-06-06 02:37:11 Post No.41700276
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Anonymous 2017-06-06 02:37:11 Post No.41700276 [Report]

If I was worried about bullying I would not be on 4chan

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/