Builtfat

>>41698102
That is more bear mode than built fat

>>41698102
Forgot advice oops its pretty much bulk for long periods and when cutting never cut down that low macros should be 40% protein 40% carbs 20% fat

>>41698146
Good shit. Thanks, anon.

Anyone else care to weigh in?

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>>41698242
>>41698242
Post your starting point. Becoming "builtfat is going to depend heavily on your proportions and where your body tends to keep fat.

Genetics aside... Choose a routine with a lot of volume and only one or two rest days a week. I recommend a push-pull-legs three day split. Since you're interested in keeping a lot of fat, diet does not need to be controlled perfectly.

I was able to reach this point with 3.5 years of push pull legs with short summer cuts (I just cut out midnight snacks). No diet control though: I eat pizza and tendies and junk food with veggie supplements.

>>41698102
>builtfat

that's literally bearmode with less muscle and more fat.

>>41698725
im wet

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>>41698725
>no traps
>no shoulders
>pressing arm against sides and toward the mirror like a faggot
>twig legs
>pushing jaw out as hard as possible while pursing your lips like a bitch

what a fucking embarrassment.

>PPL

oh that explains everything perfectly.

>>41698725
I'll look into that kinda routine. Thanks, anon.

>>41698752
Look, if I knew what I was talking about I wouldn't be asking for advice here, would I? The image and terminology I selected was consistent with google image results. You got advice or not?

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>>41698790
>>41698790
I'd love to see what you look like if all of my body is that bad to you.

Which routine did you try? Do you have any progress pics? I'm always looking to switch things up if you've got any ideas.

>>41698824
pls b in massachusetts

>>41698790
Just how fat and dyel are you that his picture made you that upset?

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>>41698852
>mfw i'm 6'5", 245lbs, sub 12%BF

you're projecting, bitch boy. stop being a corpulent slob midget.

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Do I have the potential to be built fat or strong fat?

6' 195 lbs

I only do bodyweight routines and work as a mason. I eat over 3000 calls a day for work, if I eat any less I have no energy and am lethargic at the end of a work day. I just want to be stronk!

>>41698725
>>41698824
lookin good mang

>>41698824
your shoulders do look a little small but only because your arms are big
toss in some more accessory shit bro

>>41698790
>>41698872
daily reminder to report and ignore all anime posters, literally nothing but shitposting from them

>>41698872
>posts more anime instead of current body pic
Yeah man everyone believes you!
Confirmed fat dyel, weeaboo faggot :)

>>41698886
your tdee is based both on how much your body expends just keeping you alive AND your activities. Manual labor, especially shit like construction and masonry, burns a shit load of calories so you'll need to eat more than these NEETs that live in their mom's basements just because someone else eats 1500 cal a day at your proportions doesn't mean you should too

>tfw wide torso, big rib cage, wide hips
>long slender arms and legs
Shit sucks. I do want to be big and stronk tho. Gonna eat a fuck ton of food and do a shit ton of heavy pull ups and dips with squats and see what can happen

>>41698790
low quality b8

get off my board dyel

>>41698962
Thanks bruh, I eat a lot. 4-5 meals a day and snack in fruit between meals. I also have a juicer that I use to make veggie shakes ever night. I know I eat easily over 3000 cals a day with a lot of protein (fish, eggs, chicken, nuts and a lot of milk).
I plan on joining a gym next week, is their any routine you would suggest? I was thinking of the parks begginer routine or ss with some accessories added.

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>>41698790

>>41699085
>cletus posting a picture of his family reunion

>>>/soc/

>>41698725
>PPL for builtfat mode

hahahahahahahahahaha

>thinking that is built

hahahahahahahaha

dude youre an otter at best go fuck off

>>41699106
Since his advice was bad apparently... What routine do you recommend? Can you post a picture so I can see what kind of progress you've made?

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>tfw over bulked
6'0
93 kg
I used to look aesthetic shirtless I swear. Trouble is I like filling out my clothes and being a 'big guy' to normies to cut. What do

the pic you posted is more (small) bearmode than builtfat desu

if you actually want builtfat:
>bulk on a 1000-1500 calorie surplus pretty much forever
>cut when you look at yourself and go "fuck i'm a disgusting blob of fat", not before, and cut to 20% at most, anything more than that will hinder your gains
>then start eating at a surplus again

as for lifting
>do SS (and read the fucking book, all of it)
>then do TM with some accessories
>then read PPST, and kinda make up your own routine that best suits your goals, as well as accounting for any weaknesses you might have

>>41699236
cute

>>41698124
I disagree. bear mode requires a lot more fat or steroids.

>>41698102
no way you comfortably fit in a medium

>>41699236
Lifting stats?

Looks like 1.5/2.5/3/4

>>41699993
american medium is large for the rest of the world and extra large for east asia
i'm not even joking, look it up

>>41700122
highly doubt that is the case in countries like denmark and holland

>>41700061
Pretty close. 1RMs in kg
75/130/130(lmao)/210

>>41698909
what are you talking about? his shoulders are big enough. if anything he could use a little more lats and traps.

>>41698102
What's your bodyfat percentage? You have the bodytype I'm looking for.

>>41698102
Medium underwear?

>>41699372
thanks teehee
>>41700527
>>41700138
>>41700122
>>41699993
I'm >>41699236 and can fit into some medium shirts in Australia quite comfortably. Depends on the brand

>>41698725
only 3.3 years to go. im going to make it

>>41698725
>No diet control though: I eat pizza and tendies and junk food with veggie supplements.
I do the same but I have to do cardio to not become a fat fuck and you still look better. I'm jelly.

>>41699106
>thinking ppl is bad
Typical know-nothing trainer spotted. Show us some of your clients progress on a different program? Or better yet, post your body because 99% of trainers are dyel as fuck and I've never met one who didn't have an inferiority complex because of it.

This was my attempt last winter, felt like shit

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>>41703456
Forgot pic

>>41699106
look everyone, a faggot who failed out of school and has a hobby for a job!
Kek every trainer I've ever met looks like absolute garbage and spews the worst fitness advice. Living up to those standards well with your meme shitposting I see.