ITT: effective diet methods you found

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eat less

>>41697138
yeah but I mean if someone is a fat guy who is just getting into sports and used to eat 3-4000 calories every day then it is hard to do so

my homie is a fat fuck and I don't want him to die

>>41696998
Get real fucking depressed and watch the weight fall off.

If you actually don't have the self control not to eat you can medicate. Adderall is the best option. Caffeine is a poor mans substitute. Just be aware the side affects are feeling like shit once you come down.

Calories in, calories out. The purpose of any diet plan, regardless of what they say, is simply to make that as tolerable as possible.

I've done straight counting, keto, and IF. They all work, and they all have their pros and cons about how easy they are to stick to.

>>41697252
>If you actually don't have the self control not to eat you can medicate.
Yes good goy, just contact your local doctor and give him your coin, his pills will take care of all your problems!

>>41697252
i love adderall, but it's addicting if you take it too much.

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>>41697193
>hard to do so
nothing easy is even worth doing. if you want results you have to put some serious fucking effort in. this means doing hard things

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>>41696998
Eat less calories per day than you burn. This works pretty well.

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Intermittent fasting niggas

>>41697221

Confirmed it worked great after my divorce. Never got mires but in between panic attacks I loved not having a gut

>>41697221
Lmao, all I got was fat

>>41697343
I see you've perfected your motivational Facebook image impression.

TDEE + calorie counting

>>41696998
>ITT: effective diet methods you found
Be poor.
Anyone who says "I'm too poor to lose weight" goes straight in the garabge.