Is my posture fucked? Any experts in here? Posture thread I guess

apt

>>41696677
On a scale from 1 to 10 how bad is it? I'll start fixing it asap

>>41696695
4ish

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LOOK OUT! OH NO

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET THE YE FECKIN GONE

>>41696695
definitely apt, but still seems in it's beginning stage.

probably like >>41696710 said

probably the most important thing you should do is sit correctly
if you're gonna spend hours sitting, might as well reduce the dmg done. That's what I'm doing at least.

https://www.reddit.com/r/Posture/comments/6e5w4w/how_should_you_sit_when_youve_got_anterior_pelvic/

Read the comments down. Basically you should sit straight and force your lower back into the chair. Then try to replicate that feeling when walking.
It should reduce the stress on your hip-flexors.

My apt is definitely way more severe than yours so I permanently changed the way I sit, but it's still to early to tell the difference.

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

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>>41696670
Reminded me of that Kiora advert.

>>41696745
GOLEM GET YE GONE

>>41697028
Hahaha fuck off is it that bad

tfw

>>41696745
GOLEM GET YE GONE

>>41696670
already can tell

tight chest and lower back,

weak abs, upper back


you will never obtain good posture if you don't develop body awareness

>>41696745
GET YEEE GONE GOLEM !!!

>>41696745
GOLEM GET YE GONE

>>41697086
Nah pal, contact your abs and pretend you have a garden pole sticking from the back of your boxers and up your back when you walk. You'll have perfect posture in no time son.

>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745

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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
Golem get ye gone

>>41696745
GOLEM GET YE GONE

>>41696695

Not that bad and if it isn't causing issues it legitimately doesn't matter. In fact APT can improve leverages for lower body strength. If you want to correct it then do ab work and work on flexibility, especially hamstrings as they largely contribute to this.

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>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696670
your fancy boy arentsya? mm yea

>>41697752
Uhm what

>>41696745
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>>41696745
GOLEM GET YE GONE!

>>41696745

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>>41696745

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>>41696745
>>41696745

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>>41696745
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>>41696670
Yeah, slight anterior pelvic tilt.Not very noticable but you should start fixing it to prevent your posture for worsening.

>>41696745
GOLEM GET YE GONE

>>41696670
As a physical therapist who's been involved in a 5 year long study about posture - no.
No posture is bad posture. Strenght + Flexibility in muscles combines with full possible ROM = good posture.
Neither do little to mild kyphosis,lordosis or scoliosis affect your skeletal system badly. Aesthetically speaking - you might wanna work on the thoracic holding and stretch your pec. minor, but other than that - if you're in no pain, you should be good..

>>41696745
GOLEM GET YE GONE

>>41696670
Stretch quads and open up the hips

It isn't your back

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696670
expert here, your shit is fucked
t. 52 years in medical school and 12 years of seeing fucked up shit just like this. it's a sad story. most of those fucked up dudes are dead now. and so will you too be, one day

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM YE GONE M9

>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
GOLEM GET YE GONE

>>41696745
I wasn't browsing /D2G/, but I'm not taking any chances

GOLEM GET YE GONE

>>41696745
GOLLEM GET YE GONE

>>41696745
>GOLEM GET YE GONE
GOLEM GET YE GONE

>>41696745
golem get ye gone

>>41696745
GOLEM GET YE GONE!

>>41696745
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>>41696745
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>>41696745
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>>41696745
GOLEM GET YE GONE

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I was going to post a thread similar to this.

How do i fix this hump in my upper back. Its not kyphosis, ive already been to a doctor and asked

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE!

>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

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Why is everyone on /fit/ a fucking retard?

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41699233

>bad bait

>>41696745
GOLEM GET YE GONE

>>41696745
Golem get ye gone

>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
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>>41696745
GOLEM GET YE GONE XF

>>41696745
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>>41696745
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>>41696745
>GOLEM GET YE GONE
GOLEM GET YE GONEEEEEEE

>>41701102
There is no hump in your upper back.
Use your rear deltoids to press your shoulders back, and you shall see the difference.

>>41696670
And I though I had no ass

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696745
Golem get ye gone

>>41696745
GOLEM GET YE GONE

>>41696745
golem get ye gone

>>41696745
Golem get ye gone

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Is slight forward head tilt acceptable?
Even after fixing my posture over the last few months I can't suck my fucking chin back anyard further or it will be inside my neck

>>41696745
GOLEM GET YE GONE

Just here to say that I love this thread. More posture related tips, please.

>>41696745
GOLEM GET YE GONE

>>41703576
Your spine is not supposed to be straight, so yes.

>>41696745
GOLEM GET YE GONE

>>41696745

GOLEM GET YE GONE

>>41696670
Maybe all you need is Chiropractic help
https://www.youtube.com/watch?v=2u8Qo5BR3p8
https://www.youtube.com/watch?v=ET5OwTPW3W4

GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696670
We are all experts on /fit

>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
Golem get ye gone

>>41696745
Golem Get Ye Gone

>>41696745
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>>41696745
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>>41696670
You may have Kyphosis

>>41696745
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>>41696745
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>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

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>>41696745
fuck outta here golem

>>41696745
>GOLEM GET YE GONE
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41702063
Because /lit/ didnt stick around.

>>41696745
GOLEM GET YE GONE

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>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
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>>41696745
GOLEM GET YE GONE

why

>>41696745
GOLEM GET YE GONE

>>41696745
Golem get ye gone

>>41696745
GOLEM GET YE GONE

Fix it by doing this

https://www.youtube.com/watch?v=LT_dFRnmdGs

>>41696745
GOLEM GET YE GONE

>>41696745
Golem get ye gone

>>41696670
Squeeze yo glutes

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE!

>>41696745
GOLEM GET YE GONE

>>41696745
Golem get ye gone

>>41696745
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>>41696745
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>>41696670
Normal but also complete shit.

>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
GOD DAMMIT

GOLEM GET YE GONE.

>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
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>>41696745
But we're not on /d2g/ you retards.

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696670
You are you are completely fine. No one has "perfect posture". If you have no pain or flexibility issues you should net worry.

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
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>>41696745
GOLEM GET YE GONE

>experts

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>>41696745
GOLEM GET YE GONE!!!!!!!!!!!!!!

>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
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>>41696745

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>>41696745
>if you see this image while browsing /d2g/
good thing we arent on d2g

>>41696745
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>>41696745

GOLEM GET YE GONE
IN THIS THREAD

>>41696745
GOLEM
GET YE GONE

>>41696745
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>>41696745
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>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

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>>41696745
GOLEM GET YE GONE

>>41696745
Golem get ye gone

How do u fuck up this bad?

>>41696745
shit son

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE

>>41696745
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>>41696745
GOLEM GET YE GONE

>>41696745
golem get ye gone

>>41696745
GOLEM GET YE GONE

>Any experts in here?

Heh.

>>41696670
I feel bad for you OP,you literally have zero ass.

>>41696745
GOLEM GET YE GONE!

>>41696745
GOLEM GET YE GONE

>>41696745
GOLEM GET YE GONE