What is the aesthetic equivalent of Starting Strength?

>>41695860
Arnold's encyclopedia of modern bodybuilding

>>41695860

Starting aesthetics.

>>41695860
Starting Strength. There's no better beginner program for reaching your aesthetic goals.

>>41695860
Starting a cycle :^)

>>41695860
Do good deeds in this life and in your next couple of lives and maybe your karma will land your soul in Chad's body.

>>41695912
it's time to stop posting, Mark

File: 8e9fa0a44222d16395d04daadd99be727c5cfad18318c523ea9581ec7ab849fc.png (110KB, 875x824px) Image search: [Google]

110KB, 875x824px

>>41695860
>aesthetics meme
Do SS with accessories. Pic related is fantastic. Ignore who made it, who cares, it's still a great template. You can also add facepulls on both days for rotator cuff/rear delt work. Pendlay rows can be added on Workout A. Tricep isolation on Workout B can be added. Alternatively, you can just do Alphadestiny's novice program here:
http://outalpha.com/the-out-alpha-novice-program/
make sure to check out the whole article and q&a in the comment section (if u want).

>>41696200
How good is the Out alpha novice program?

>>41698161
It's best out there, on par with SS with accessories. Check it out yourself. Don't overthink it, just choose either one and stick with it consistently. Milk the newbie gains.

>>41696200
>1.5 bench per week
>1.5 ohp per week
>squats 3 times a week
>diddly 1.5 times a week
That's really fucking garbage yo
Also 3x5 should be avoided, 5x3 is simply better and allows better progression

>>41695860

Gee anon, why don't you actually READ Starting Strength instead of just what you see people mention about it on an anonymous Mesopotamian barley harvest tracking forum.

>>41699225
That's perfectly fine, they can recover from it, and if they can't then they can drop the accessories. 3x5 is perfectly fine, you can transition to 5x3 later on.