Need some guidance so far, Was extremely skinny fat and have

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Anonymous
2017-06-05 05:46:35 Post No. 41694646
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Anonymous 2017-06-05 05:46:35 Post No. 41694646 [Report]

Need some guidance so far, Was extremely skinny fat and have been hitting the gym for three or four months now after stopping for quite some time.

Since I was so skinny fat, I decided to cut while working out but I'm still DYEL but I'm slowly getting there.

What do you guys think my body-weight is at? Also really struggling to increase my bench

6'0, 167 lbs

Not 1RM just part of my routine:

Bench - 125lbs - 3x5

Deadlift - 265 lbs - 4x4

Squat - 185 lbs - 4x5

Anonymous 2017-06-05 05:48:13 Post No.41694664
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Anonymous 2017-06-05 05:48:13 Post No.41694664 [Report]

16%-18%?

Anonymous 2017-06-05 05:49:11 Post No.41694672
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Anonymous 2017-06-05 05:49:11 Post No.41694672 [Report]

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>>41694646

Anonymous 2017-06-05 05:49:18 Post No.41694675
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Anonymous 2017-06-05 05:49:18 Post No.41694675 [Report]

>>41694646
You look like the dad in disney channel shows that has the fat wife.

Anonymous 2017-06-05 05:50:46 Post No.41694688
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Anonymous 2017-06-05 05:50:46 Post No.41694688 [Report]

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>>41694672

Anonymous 2017-06-05 05:52:40 Post No.41694706
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Anonymous 2017-06-05 05:52:40 Post No.41694706 [Report]

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>>41694688

Anonymous 2017-06-05 05:52:58 Post No.41694708
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Anonymous 2017-06-05 05:52:58 Post No.41694708 [Report]

>>41694646
>he fell for the SS meme

Anonymous 2017-06-05 05:55:07 Post No.41694733
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Anonymous 2017-06-05 05:55:07 Post No.41694733 [Report]

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Your body weight, as requested, should be exactly 167lbs.

You're welcome!

Anonymous 2017-06-05 05:56:10 Post No.41694744
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Anonymous 2017-06-05 05:56:10 Post No.41694744 [Report]

>>41694708
SS/SL is fine, people just need to realise its for strength and not aesthetics

Anonymous 2017-06-05 05:56:46 Post No.41694753
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Anonymous 2017-06-05 05:56:46 Post No.41694753 [Report]

>>41694708

Haven't ever actually lifted consistently in my life, but yeah genetics with big thighs and I'm on synthroid daily which might affect my strength, have no clue though

Anonymous 2017-06-05 06:54:14 Post No.41695488
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Anonymous 2017-06-05 06:54:14 Post No.41695488 [Report]

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Help, 1 month 1/2 in.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/