Good Feels thread Dump your achievements here anons Bask in

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Bumping

>>41693459
gj anon, you're gonna make it

>Squating last
>try 315 for 5
>Kybalion starts
>Bass drop hits on 3rd
>Finish, Rerack
>Throw belt down and yell, forget I'm in empty gym.

Havent been this hyped since I hit 405 DL

I am a beginner and I squatted my weight (90kg) today 10x3.

Pretty happy about that.

>>41693637
Thanks friend
>>41693683
Can't imagine the feeling dude
>>41693696
Good job anon, I used to be 128lbs so benching 135 felt weird in a way

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>Last week, been struggling at 150 - 155 bench
>Feeling good today for some reason, decide to try 160
>Bang out 5 semi dirty reps
Gonna try for 2x5 160 + 1x5 155 this week, once I stop cutting hopefully I'll be able to reach 225 1 - 3 rm by next February.

>>41693459
Not my achievement (directly), but gf just hit 1 plate deadlift for three straight reps today. Pretty proud of her! In a year, she went from weighing 80 lbs. due to an auto-immune disorder to weighing about 115 while lifting & eating right.

>>41693774
>tfw you'll never spot and grow big with /fit/
Well done friend
>>41693780
That's great brah, got yourself a champion

>>41693459
>Be 130 pound Lanklet
>be in Hs
> go from benching 135 max to benching 215 max in 4 months

>>41693863
ANON
HOW
I used to be 128lbs and I'm 6'

>>41693872
I have 4% body fat but keep making gains without gaining much weight, I've gained like 2 pounds so far

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>me and lifting buddy decided to split the cost of a personal trainer once a week for 4 weeks
>had been doing stronglifts 3x5
>each personal training day is murdering me
>comes leg day
>used to be much stronger, remember feeling good about my 275 squat, 500 squat press
>trainer keeps adding weight onto squat press
>inb4 squat press doesnt transfer to squat
>trainer keeps adding weight
>get up to 540lb
>had only done 3x10 of 500 at my strongest
>do 3x12 of 540
>feels great man

>>41693774
150-155 was the hardest jump for me for some reason too. you got it mane

That shit is fucking hilarious. Got more?

So anons. Threads like these are why I feel we are the best to come from 4chan, hell possibly even society. Normies love to strive to be better yet never accept the challenge. We have made it a point to better ourselvea, we never look at something and say its impossible like society does, we see it as a goal. I thought I was gonna be a lanklet forever, 1 year later I am up from 140lbs to 170. When I see threads like this, I smile like an idiot because brothers, we are activley bettering ourselves. You want a GF? Thats a goal. New PR? Job? Youre going to get it, because you know what it takes to make it.

>>41693967
Leg press doesn't add up to squat

>.t 410x10 press 135x5 squat

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>doing reverse grip tricep cable extensions with babby weight because elbow tendonitis
>young guy who for some reason has made me his "gym nemesis" comes next to me and puts the pin pretty low
>proceeds to do awful full body tricep pushdowns

lmao. He has done this a couple of times now. Not necessarily a good feel but I just find it funny.

>>41694123
Because in some way shape or form he has decided that you are a threat or a point of interest to him. It's a good feel anon, let the world know you're here.

>>41694123
You should just strike a friendly conversation, if he is hostile you should act really confused and just say you haven't really noticed him.

That's an amazing feel to crush gym nemesis fags.

>>41694034
T-this is a bully free zone anon
We all had to start somewhere
I started as a lanklet
>>41694050
Screenshotted for posterity my friend
>>41694123
I hope you're laughing in his face

ITT: Not a single achievement

>>41693459
>started lifting 3 weeks ago and hit 1pl8 squats

I know this is fucking nothing but it made me happy.

I'#m improving at a steady pace because i'm sticking to eating well and the program and it feels good.

>>41694348

y-you too!

>>41694300
Not intended to bully, genuinely laughed out loud because of the guy shaking like hell in the background.

>>41694472
i think its a fun mimic of isley when he shook like an earthquake in the competition

>>41693459
>deadlifting
>time to hit zone 405
>scared as shit
>last time almost took a visit to snap city
>load up 4pl8s
>set up
>conventional
>mixed grip
>no belt
>fucking raw baby
>riiiiiiiiiiiiip
>lightweight
>do it 3 times. Slam weights down
>autistically beat on chest
>couldnt finish rest of workout i was so elated i hit 405 for 3

>>41693967
Da fuck is a squat press?

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>3xfull body a week becomes a hassle with too little recovery and stalling gains after 7 months
>Devise a new program based on my knowledge and a love for barbell training, using the same exercises as before in a ULxULxx split
>Show brother who lifts more than me my new program
>He likes it
>He starts doing it too
>Says it's great

Feel good man

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>ohp lmao1pl8 for 3 with strict form
best feeling ive had since 3pl8 diddly

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>>41694759
>Making any improvements on OHP at all

Gives me a good feel

>>41694779
yeah, best feel. it came after a long time being stuck at 55 too, i'll be happy to plateau at 60.

>>41694808
I know that feel, 1pl8 is a good place to be but
>Bodyweight OHP
is fucking goals

>>41694707
Hey man, I was in a similar situation. I had an A fullbody and a B fullbody and did Mon Wed, Fri, but wanted to work out four times a week, so I put all the pulling exercises from both A and B on Sunday, all the Pushing exercises from both A and B on Mon, then left Wed and Fri as fullbody
>Sun: Pull
>Mon: Push
>Tue: off
>Wed: Fullbody A
>Thu: Off
>Fri: Fullbody B
>Sat: Off

I end up always deadlifting on Sun and Wed, and always squatting on Mon and Fri. All of my upperbody exercises get done three times a week instead of two. Feels really good so far.

>>41694759
>stuck at 27.5kg OHP for the third time in a row
I sometimes think SL 5x5 was a mistake. I also hate being a weak ass faggot with zero strength.

>>41694842
herp, meant all my upperbody done 2 times instead of 1.5, but I push 3 times a week and pull three times a week

>>41694843
try doing 3x5 or triples. also work your accessories baby please, push press/lat raisees etc.

ohp is a bitch if you're on a cut too, get them protons and don't worry too much if its in line with the rest of your lifts.

>>41694837
one day friend, one day we may.

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>>41693459

>May 13
197lbs 19.2%

>June 5
190lbs 17.0%

Probably lost about 10lbs on my squat but otherwise maintaining strength pretty well

>second week of anavar
>first cycle ever
>5lbs heavier and also leaner
>bench went from 180 to 200lbs
>deadlift from 270lbs to 315lbs
>feeling like a god

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>>41694887

>>41694504
Fucking nice brah
I hope to be like you someday
>>41694956
What is anavar

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>>41694123
You should do it everytime you see him anon.

>>41693459
Fucked my ankles in March, couldn't squat properly until a couple weeks ago. Basically lost a bunch of strength and nearly all of my squat mobility
I'm already back up at my maxes and feel pretty good about how the set yesterday went

>>41693967
LEG press, squat press is when you squat then ohp.
Also, the leg press isn't a squat.

>>41693621
Sauce on this statue?

Finally got my 2pl8 squat Saturday. 3pl8 better watch out, because I'm coming for it!

>been using 27.5kg DB for incline bench, stuck on them for a few weeks and can't seem to progress
>27.5 and 30s are being used and I'm in autist timed and planned routine
>Put hands on 25s thinking I could just do more volume
>Fav psyching up song comes on shuffle at that moment
>Hype.exe
>Go for 32.5s
>Manage to use them for same volume as I was using the 27.5s

Ik it's still pathetic weight but I'm only a couple of months into lifting and it felt gud

>>41694406
Keep it up anon! It's all about your personal progress man

>>41693887
You're not 4% bodyfat

Post pics.

>>41696434
looks like the fountain of poseidon in rome

I don't know the official name of the fountain though

>>41696434
Sorry for the late reply anon
It's Hercules and Cerberus in Vienna

>>41696388
It probably doesnt matter the angle but I thought the name changed when you pressed from a level position or from a negative position pushing upward

>>41694759
i'm at 125x3 ohp and 295x5 dl, hopefully get to your feel your feels soon enough

>>41693459
Went to gym with a friend from home for the first time in awhile, haven't lifted with him since we were both struggling with 135 last year
>repped 185 like 10 times and got 225 for 3 on the next set
>he was doing just 25s with the bar lol
>also dl'ed 375 for 5 on the same day while he could barely pickup 135
feels good to move back home to my gym full of small ass high school kids

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>tfw gf

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>>41699597
Nice

>>41699597
leave this place normie REEEEEEEEEEE

>>41694759
>tfw I managed to up my max weight OHP from 1 rep to 3 reps ytd
It's not much but it felt fucking good. I want to hit 1 pl8 OHP by August.

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>>41699597
No fucking way......it hasn't b-been done before....my god he's........ascended.

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Today I banged out two perfect sets of barbell rows, nailing the form and getting ten reps overall without any trouble, and it was really satisfying slamming the weight on the floor between sets.

Unfortunately I got overconfident and got sloppy by the end of my sets and started to fail during the last set, but I'm confident I can keep going and add more weight as long as I focus and rest longer between sets.

>>41699983
>between sets

Between reps, I mean. Before I was messing up because I was trying to dangle the weight from my arms between reps and I tired superfast.

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>>41699597
>tfw gf
>tfw she says she likes me how i am
>tfw feel like i want to reward her liking the me on the inside by making myself look even better on the outside for her

>>41693459
>a real big guy
>(for me)
Fucking lost

Just hit 3pl8 diddly at 176lbs bodyweight, stalling on squats and bench recently so it was nice to finally do something to be proud of.

Im having a lot of trouble on my OHP and I really want to get to 1Pl8, any ideas to help?

Finally hit 250 on bench
Was pretty proud

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I started getting into shape about a year ago. It has been a difficult road. I'm not there yet, but as I lay in bed thinking Bout getting a bowl of ice cream I am reminded of that hard work I put in to achieve what I have. I'm proud of me, I'm not going to stop.

>>41693459
Hit 150 bench for 3x5 today. Want to try maxing at 185 next week.

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New OHP PR boiz. 145 pounds.

155 feels so close.

>>41700651
good job!

>>41693780
>having a qt lifting gf
>not an achievement
pick just one of these.

gf prs are best prs

I thought you meant 135kg until you mentioned 45s. Enjoy your incel genetics i guess hah

>>41696388
>squat press is when you squat then ohp
crossfit plz go

>finally hit 1 plate OHP for 4x10 with >3 minute rest in between

>>41694843
You can do it dude! Just remember to eat enough and to get enough rest. Also, if deloading by 10% and working your way up, isn't working then I'd recommend push pressing to help you break through the barrier, since it's usually a mental one.

It's what I used yo go from a 50kg OHP to a 60 kg OHP. Still weak, but holy shit was getting that 1pl8 an amazing feeling.

>>41694050
Yea all you pussy's have "made it' because you can bench 135lb for one rep after 9 months of training hahahaha

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>keep losing weight, 50 lbs to go still
>increased bench, deadlift, ohp
>bought new protein powder and decently sized gym clothes
>girlfriend (5'0", 99 lbs) goes to the gym with me
>wants me to show her a decent free weight full body workout including squats and deadlifts
>take showers together after going to the gym
>end up having sex after taking showers together
>she sat on my face for the first time and she loved it as much as I did

Definitely gonna make it

>>41694956
>roiding for this

>>41693774
sauce on anime ?

>>41694956

>roiding for noob gains

>>41700651
looking stronk

>never been able to break 80kg weight all my life
>weigh myself yesterday morning
>82kg
>weigh myself this morning
>82kg

It's here to stay, we're all gonna make it brehs.

>>41700651
fucking top stuff mate

>>41703580

Good job man

I've never been more than 65kg in my life, am now 68kg and im so hyped to hit that solid 70kg HNGGG

>>41703643
What really helped me was drinking a big ass shake for dessert after dinner (whey-peanut butter-high fat milk-oats)

>>41703656

What BF% do you think you are around at your current weight of 82?

I normally make a shake after my workout with a lot of fruit, whey and a mix of a bunch of nuts, helps me hit all my macros

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>>41703677
I wouldn't really know never cared too much about it, 15% maybe ? This is me atm, 6'2.999"

>>41694956
>doing anavar
unless you're a chick, then your lifts are impressive

>>41703696

Fuarkkk, mirin brah, thats the kind of body im going for but I look nowhere near that good lmao

>>41703705
Thanks, but I still way too skinny for my height

>>41700651
Lookin sexy anon remember to post in /fph/ to show them we arent just hatin on their big bones.....

>>41703696
stop neglecting your legs

>>41703904
I stopped squatting 3 times a week because my pants were getting too tight, my legs are just fine.

>>41694050
You need to get out more. I'm not your brother, I'm a random online internet person and this shouldn't be your home. Go get some real friends so you don't circlejerk yourself over some accomplishments that anyone can do.

>>41694050
gayest thing I've read in a while

>>41693621
>roiding for this

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>got stuffed on lmao5pl8 diddly a couple months ago
>focused more than ever on form
>actually coming to full stop between reps now
>pulled 415 for 9 last week

Today I had a really good back/bicep day and I set new PR's on all my exercises.
feels good mang

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>>41703140
I'm envious anon

>>41694759
>hit a 1/2/3/4 but the 1 was with 70lb dumbells sitting down since my basement ceiling is too low
>finally tried 1pl8 at an actual gym
>ez fucking 5 rep set

felt fucking great to do real ohp strict press for the first time and instantly have over a 1pl8 1rm since people always talked about sitting OHP like it was cheating.

hit a new pr on my bench, 195 lb for 5 reps. I'm so close to hitting 1/2/3/4

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>>41694707
Post it pls senpai

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>>41693840
>>41693982
Same anon, got 165 2x5 BUT ALSO I nailed 165 1x5
OH BOY 185 HERE WE COME
I don't know where the fuck these gains are coming from considering I had been stalling for such a long time but fucking yes

>>41703524
Gj-bu, it's some comfy stuff

>always thought I had big hips and fell for the bulk meme
now that I am on PSMF it seems like my hips are actually smaller than my ribcage and I might even have a great shoulder width. Wish I wasn't so delusional to think I was "skinny-fat" at 5'7 180 when I was almost obese

Yesterday was my first day starting an ottermode exercise routine. I'm very new here so please forgive me if I sound foolish

>>41693459
>benching 105
105 kg, not bad
>throw on the 45s like a big boy
wait he's talking about pounds
So you mean to say your good feels post is about you benching what, like 70 kilograms? That's fucking nothing.

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>>41693459
>Notices lump in crotch last Thursday
>Go to doctor
>Pleasedon'tbecancer.fuck
>Doc gives me full ball exam
>"Anon, do you squat?"
>"Yeah"
>Turns out it was a strained tendon and not a tumor
Can't deadlift or Squat for a week but thank god it wasn't something serious

>>41703941
no they're not

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>>41706568
No worries friend
Welcome to /fit/
We're all closet fags here, I'm not projecting either

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>>41707175
Wew
Glad to hear anon
I would've been scared too

Day 3 of going cold turkey after 5 years of zoloft and fucking horny as shit

>>41693459
>/fit/.webm

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>>41707053
nice to see you made a post that you feel good about :)
now please leave :)

>>41693887
>4% body fat
very, very unlikely
post pictures

>>41693696
>10x3
Why?

>>41695123
Ahh rich piano, my favorite natty bodybuilder.

>>41699983
>today i banged
good start
>out two perfect sets of barbell rows
so close

>>41708093
I've been on it for a couple months
D-does it work anon?
>>41707053
I feel great
It is the equivalent to 0lbs for a lot of people however it is double what I used to be able to put up

>>41694956
And I thought I started roiding early with my 1.5/2.25/4.5/5...

>>41708259
It works fine for a while but I think if you use it too long, you might feel like a zombie. It helped because it prevented me from getting too depressed but at the same time I don't think I can ever be truly happy on it, just content.

>>41694406
thats pretty fast for 3 weeks man

Do you do sports before?

>>41694843
do both bench and ohp on every workout

eat more sleep more. I was at your point for a while

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>>41693459

Small victory, but

>put 275lbs on the bar
>did a set 5
>actually felt completely alright, not really heavy, but decently challenging
>put 225 on the bar
>feels light as fuck
>put 185 on the bar
>feels like just the bar

I remember when 225 used to be heavy as fuck and 185 were my hard working sets. Feels good man.

also,
>finally got to 405lbs deficit diddlylifters for sets

GONNA MAKE IT

Btw how do I improve my bench, for some reason I'm stuck at 185lbs for reps on bench and nothing I do with regards to rep ranges, intensity etc. is working. Would bringing my grip is and making the lift more triceps-dominant work?

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>look like shit
>new deadlift max
I'm okay with this

https://youtu.be/iEeJDvaNJWg

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>>41693459
the guy in the back looks like when you're watching an anime and the hero thinks they've almost defeated a villain but then the villain reveals that they were a demon monster the whole time and does their little transformation from human to monster

>>41708839
thicc

>>41693535
this makes me happy
the kindness I've gotten and given in the gym is really just astounding
its a special place

>>41707906
I want those legs I'm getting those legs ima fuck it up hghghghhh

>>41708839
Dude...what the fuck

>>41693459
>he thinks benching 135 makes him a big boy

Recently hit 3pl8 squat and 2.5pl8 bench, also my 1pl8 ohp is progressing through the rep ranges and my addition of the push press seems to be helping.
Also i get mired all the time

>>41694843
Eat MOAR

>>41708204
probably doing some form of smolov.
it's shit for beginners, but having a programmed approach to progression helps people that get stuck picking their weights by feel.
A lot a people get stuck on linears because they stop increasing weights because it feels heavy, and having a russian coach tell you to add 5kg a week means you just have to muscle through.
N-not that I ever made the mistake to stop linear and do smolov as a novice that would be dumb h-hehe.

>>41708839
honestly just go outside and get a tan, then you won't look so much like a powerlifting louis ck

>>41693683
This is one of the best feels

>fav song comes on
>you start going hard as fuck
>so loud loud you can't hear anything else
>you only feel the weights and your breathing

It's like total weightlifting zen mode

I went to a ghostemane concert so I know that feel

>>41708839
whats with the headband?

Good job Anon, keep up the good work.

>>41708946
Anon I've only been lifting 3months
These are still toothpicks
>>41710235
Thanks <3

>>41708892
>>41708954
T-thanks
>>41710002
I actually just got over a sunburn on my forearms...I can't tan anon
>>41710232
Forehead sweats a lot. Looks stupid, don't care

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More of a bad feel desu.

>Went from 18% skinnyfat to 12-13% gross dyel over 2 and a half months low carb dieting
>Binged 4000 cals three straight days in a row with 400+ grams of carbs

I feel like I gained back everything I lost because I became such a weak faggot. I don't know what to do guys...

>>41707534
t. Manlet

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>Lad in the flash shirt

Just got my results in. Went from 17% bf to 13% in 2 months.

Feelsgoodman

>>41693459
>Step dad came home
>I go down the stairs to greet him
> Has a bag with him
>inside
>a deflated soccer ball, made of real leather, that his father gave him when he was a kid
>a piece of leather is older than me
>and now I get to kick it around, either alone or with my friends
>Most of them also like soccer

Feels good.

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>tfw moved to a new city and have to do everything alone

I will never get to lift with my big guy friends and have fun in the gym while making gains.

>Have this 3 friends
>They are all taller than me
>All look bigger than me
>Start messing around with them
>end up arm wrestling with them
>won aganist 2 of them
>Mfw Im stronger than 2 taller guys that look bigger than me

Feels good. Also, with the third guy, last week we were messing around and we got into a contest. We would push each other until either he got to the wall behind him, or he got me to the door behind me. We were pretty much tied. I always expected them to be stronger than me. Feels good. Being a meat head feels good sometimes.

>>41705949
You didn't touch the bar to your chest, and you likely cheated more than you think. A seated db shoulder press with 70s is not equal to a 1pl8 strict ohp

>>41711693
This sounds simple and stupid af, but being the weak skinnyfat growing up it always felt good to win against dudes who used to dominate you in arm wrestling or whatever.

Good shit anon

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>>41694123
>tfw my gym nemesis is a cute boy
>tfw huge crush on him despite a bitter rivalry in the boneyard

i think more about dating him than demolishing him at deadlifts, its a weird feel

>>41694956
i hope theres a pussy between ur legs

>>41711731
Yes it is simple and stupid AF, and also, I was once skynnyfat, now im looking much better. Still need to gain a lot of muscle, but feels good knowing im just a strong as bigger guys.

>>41711804
You male anon or femanon? In any event, always remember: In times of war, any trench can save your life. (not the most accurate translation from spanish, but pretty much the same)

>>41711937
male, obviously. everyone here is gay

also, what did you mean by this spanish idiom?

>>41712022
En tiempo de guerra, cualquier hoyo es trinchera

(actual translation would be In times of war, every hole is a trench.)

>>41707906
Thank you friend!

>>41712032
ohhhh, i think i understand it better now. thanks spanishbro, may your gains be swift and great

i have a few for you guys
>been lifting seriously for about 2 weeks after a 2-3 year hiatus
>used to lift in uni but stopped once i started work, the hours were getting too much and i just wanted to go home and chill out playing vidya
>then moved abroad for work for a year, had a bad diet, gained a bit of fat and lost a lot of muscle (always been skinny but i went from borderline athletic to full on skinnyfat), work stress got twice as bad, ended up drinking daily with a friend to moan about it, very negative year
>anyway moved back to my country in september, 2 weeks ago decided fuck it i'm sick of being lazy, joined a 24hr gym 5 minutes from my house
>leg day yesterday
>hit new pr on squats, almost failed the last rep but some guy in the gym happened to shout "go on, go on, go on!" at another guy benching and in my squatting pit of hell i thought he was shouting at me so i got the weight up somehow
>went super heavy on leg extension machine, quads burning and burning during and all evening after, wake up this morning after very long sleep and thankfully not getting much DOMS at all but legs feeling super juicy and powerful somehow
>today hit new pr on deadlifts, spinal erectors feeling the burn but feel strangely comfortable standing/walking upright, notice a bit more strength in my core, do some weighted situps and the burn in my abs doubles the feeling
>not drank alcohol at all for a week, cutting it out entirely from now til august (had a heavy year of depression and drinking)
>eating clean, zero convenience food (i never ate fast food or sodas anyway but i cut out everything now except fresh veggies, milk, lean meats and whole grains)
>been cycling every day or about an hour and a half, feeling in the best shape i have for years, just getting better every day
i'm feeling real good man. even met a new girl a couple of months ago, she's really cute and is very supportive of me turning things around for myself.

>>41712041
Godspeed americanbro, may your gains double, and you achieve your goal body.

>>41694956
you better be a women or you are literally the most DYEL fag ever

>>41711712
I don't even understand what you're saying here, I just unracked the weight like I was gonna do a front squat and then pressed it above my head and brought it back down once

>>41709044
WHY .. MAN I'M SQUATTING 365 OR MORE AND I CAN BARELY BENCH LIKE 200 ( at 166 lbs)

>>41695845
A type of roid loads of chicks use due to its (I think, I don't know shit about /fraud/) mild sides and wont fuck up their hormones too much

>work shitty fast food job
>work with mostly old mexican and white women
>everyone always comments how big i am, two constantly hit on me and ask if i have gf


>reconnect with old buddies and start talking and having friends again :DDD
actually have plans this summer, haven't had anything planned for fun for about 7 years so that's really good for me

kinda injured back on 6 plate dead but i was back and squatted 5 plates two days after

i am on tren btw

>>41707053
not even 70, more like 48 kg LMAO