I CANT DO DIPS I JUST CANT what do I replace them with, I am

>>41692870
Close grip bench

File: OUcEY.png (47KB, 547x465px) Image search: [Google]

47KB, 547x465px

>>41692870
>Program says dips or close grip bench
>I can't do dips
>What should I do
Gee I wonder
Btw Phrak's GSLP is better, pic related
/fit/'s version has one pulling exercise less (only 2 per week) and a redundant pushing one in its place. Why?

>>41692870
You have weak arms like me. Bench dips?

Either do eccentrics or half dips

>>41692870
close grip bench
/thread

If you can't do 1 dip just do negatives
Dips are in my opinion the best tricep exercise by far. Tris we're my weakest muscle until I started doing dips

Do you have an assisted dip machine at your gym? That helped me build the strength to do them.

Does progress by 2.5 lbs / 5 lbs mean on each side or total? My gym doesnt have 1.25 lb plates

>>41694288
nope, in total. use a lot of clips instead

>>41694288
You can buy 2.5lb ankle weights for cheap. Just wrap one around the bar. I bought a pair on Amazon for $15 Canadian. Helped me break my OHP plateau

>>41693517
This. Do negatives