How do I get /fit/ like Jason Bourne and one-punch people ? Any

Nothing too crazy about that physique. Stick to your compound movements (OHP, bench, deadlifts, squats etc) and you should be on your way. Eat less if fat, eat more if twig.

is this bait or are you just very new?

>>41693048
how is this bait you retarted CIA nigger ?

>>41693048
You probably glow in the dark.

>>41693131
retarted.
..........Retarted.......
..................Kill yourself

You'd be better off taking up boxing or something and learning how to really punch. Technique is more important than strength when it comes to strikes.

>>41692790
Eat a lot, train for about a year.

>>41693131
because the question in OP was unusually dumb.
nothing extraordinary about that physique.

>any routines or diets I should try
reading the sticky and working out at all would help.

>>41693231
there are microwaves in the toaster outside.
go catch them.

>>41692922
>Eat less if fat, eat more if twig.
is that how simple it is? have I been overcomplicating it this whole fucking time

>>41693253
hey, reddit.com is the site you're looking for dude. dunno how you ended up here! hopefully you won't make the same mistake again

>>41694229
Of course it is.

>>41692790
Exist in a Movie x F

>>41694229
Unless you want to do autistic bodybuilding it doesn't really matter what you eat, as long as you got enough protein (can get that easily from powder) and enough cals overall.