oats recipes

1 cup of oats
1 spoon full of peanut butter
a scoop of protein powder (maybe half, only need about 15g of protein from powder)
some flax seeds
water

blend it up and chug it

yes, pour milk over it and eat it, you faggot

Stick some in your womans pussy when shes sleeping and wait for her to scream when she goes for a piss in the morning, filthy scank will she shes got a bad VD

>>41692758
>1 spoon full of peanut butter
yeah op dont follow this if you wanna cut

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Overnight Oats
I always eat them in the morning bc they are easy af to prepare:

70g Oats
1 scoop whey
few g chia
200ml milk

put in fridge over night and eat in the morning
~550 cals

i eat 1 and a half cups oats, 2 scoops chocolate whey, 2tbsp cocoa, and half a cup of frozen blueberries for breakfast. tastes amazing

>>41692612
>eating oats
Cola has lots of cals you fucking retard, all you need is coke.

>>41692612

My personal recipe:

Make oats on stovetop. Scoop desired amount into bowl. Add a handful for frozen raspberries. Add some milk. The raspberries will thaw due to the heat of the cooked oats. Top with some cinnamon for dat flavor. Stir and enjoy.

>>41694817
>cold oatmeal
Oh hell no

>>41692612

I cook mine in whole milk and give a light sprinkle of cinnamon and a very light drizzle of syrup when they're done

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Beats any mass gainer shake I've had.

>>41695842
My nigga. I drink two of these every day, but without the whey.
0,5 liter milk
2 tblspn rolled oats
2 tblspn honey
2-3 bananas
1-2 raw eggs

>>41695914
That's basically what my dad used to do. Be careful with the raw eggs lad. Salmonella is horrible.

>>41695968
Yeah, once I start my daily diet properly, I'll probably replace the eggs with protein powder.
What are my chances of getting salmonella from store-bought eggs?

This might be a dumb ass question, but do you guys buy a specific brand of oats?

I bought some cheap oat flour online not too long ago and it makes everything taste like shit. I try and chug and I can't go 2 gulps in without nearly vomiting.

>>41695991
Idk, my dad did this everyday for years, and he was fine, but chickens are different now. They are grown like plants, they just sit, shit, and grow, so the eggs are a lot more fucked up now. Just be careful and do your research on how to be safe.

oats
200g of white yogurt
one or two spoons of honey

I am eating that for a week every day in the morning.

Muh gains shake

3/4 cup oats
1 scoop of choco whey
Banana
Spoonful of natty peanut butter
Handful of almonds
Scoop of natty unflavored low-fat Greek yogurt

Tastes great

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>>41695842
Also here is some more realistic macros I made.

>>41696112
With almond milk btw

>>41696086
>Eating sugar by the spoonful every morning

Never listen to fit

Stovetop oats
Sliver of butter
Splash of milk
Salt and honey to taste
Fresh fruit if I have some

Boring as fuck, but it's how I've always made oatmeal.

>>41696157
Well, Idon't consider myself to be fitizen. I am just a guy hat is doing some cardio 4 times a week and is trying to just lose some weight without changing much about what I eat - ofc no junk food and less sugar, but nothng special.

>>41692612
Oat waffles i halve the recipe and make one big waffle

INGREDIENTS

1 ½ cups (128 grams) oat flour
2 teaspoons baking powder
½ teaspoon salt
Pinch of cinnamon, optional
¾ cup room temperature milk of choice (light coconut milk, nut milk, cow’s milk)
¼ cup + 1 tablespoon melted coconut oil or 5 tablespoons butter, melted
2 large eggs

>>41696215
>Eating spoonfuls of sugar every day
>Trying to eat less sugar

>>41695842
>mixing powder milk (whey) with liquid milk (actual milk)

For what purpose?

>>41695842
Considering mass gainers are made of simple carbs processed by your body like sugar that's not saying much

>>41695842

Should the whey be flavourless?

>>41692612
Guys, I eat raw oats soaked in cold milk or cold Greek yogurt, and I the past few days I fart a lot and I have stomachache, does it have to do with the raw oats ?

>>41696450
>being a fucking idiot (you) and replying to this thread (actual quality thread)

For what purpose?

>>41697015
I sure hope this is a joke

Make an the same way you'd make rice.

1 cup broth
1 cup salsa
1 cup oats

Simmer down.

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https://www.youtube.com/watch?v=pwud6Qh4e_c

>>41694067
Wtf is wrong with you? Moron.

>>41692612
I eat them with coconut oil, cinnamon, and maple syrup. It's amazing

>>41697349
yor mumma boy

>>41697436
No i'm not.
you are very childish and immature. Probably single too. Scumbag.

>>41692612
If you grind up oats you make out flour which goes well in pancakes. Be warned, the amount of oat flour may not be the same as the amount you would have used of regular flower so you may need to tinker

>>41697563
I agree with this guy

>>41697563
im very childish and immature, single and a scumbug...interested ? schlom

>>41697563
This is the the most autistic exchange I've ever seen. /fit/ is fucking dead.

>>41694067
who hurt you?

>>41697923
You are the most autistic faggot on this board. Kill yourself,now.

45g oats
Water
1 pear
2 banana
100g walnuts
300g Greek yogurt

50g Oats
300ml almond milk
Tbs of ovaltine
Tbs of cacoa nibs
Tbs of maca
30g flaxseed
Tbs cinnamon
Tbs ground ginger
100g frozen berries
30g mixed nuts (Brazil, walnut, almond, cashew).

Sometimes some collagen powder if I can afford it.

Have this for breakfast everyday and feel amazing afterwards for hours.

>>41699031
Forgot tbs of peanut butter

>>41694817
Just started making my oats like this. Big fan.

>>41694817
>>41699076
Do chia seeds taste of anything? Do they need to be ground up?

Raw

>tfw ate oats obsessively for a year
>had a bad eczema flare-up in the winter that lasted months
>go to allergist to be blood tested for igE antibodies
>already knew i'm deathly allergic to treenuts, particularly walnuts
>find out I have mild allergies to wheat, soybeans, sesame, and oats
>stop eating oatmeal and limit wheat intake
>pretty much just eat brown rice as my main source of carbs
>skin clears up and isn't as red anymore
remember to like, comment, and subscribe for more stories similar to this one about my shitty genetics

>>41699101
They definitely don't have to be ground up. They don't taste like much, it's very subtle, but you're in it for the texture. They make things gelatinous.

>>41697014
depends if you want your shake flavored by the whey you stupid fuck

>>41695665
Just nuke it for 30 seconds you fucking retard.

>>41695842
Would steel cut oats work for this?