push pull x push pull x x This is the GOAT routine Prove me wrong

>>41692552
Full body A
x
Upper body B
x
Full body C
x
x

The ideal routine that trains legs 2x week for better recovery and upper body 3x week because it can take the higher frequency

All the benefits of an upper lower 4x week and a full body 3x week routine, none of the drawbacks

Anonymous 2017-06-05 02:03:16 Post No.41692616
[Report]

Anonymous 2017-06-05 02:03:16 Post No.41692616 [Report]

>>41692505
roids
roids
roids
roids
roids
roids
death

Anonymous 2017-06-05 02:04:45 Post No.41692628
[Report] Image search: [Google]

Anonymous 2017-06-05 02:04:45 Post No.41692628 [Report]

File: 1492880652456.jpg (127KB, 903x1129px) Image search: [Google]

127KB, 903x1129px

>>41692505
This NERD probably find the time to train his legs.

Anonymous 2017-06-05 02:05:30 Post No.41692632
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Anonymous 2017-06-05 02:05:30 Post No.41692632 [Report]

>>41692628
Damn, what a mega basic bitch
>fade
>tats
>roids

Anonymous 2017-06-05 02:08:29 Post No.41692658
[Report]

Anonymous 2017-06-05 02:08:29 Post No.41692658 [Report]

Squats are all you need for legs

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/