>Decreases recovery time >Cheap as chips >Increases

>>41692048
good question senpai.
time to order some?

>>41692051

Yep, time to get mommy's credit card out.

>>41692078
i got my own thnx;D

I eat a lot of red meat, should I still supplement creatine?

I've been using good ole' fashion creatine monohydrate.
Will creatine HCL or creatine ethyl ester make a noticable difference or are they just supplement memes?

>>41692122

Yes, you only really get around one or so grams a day from red meat as opposed to 5g from supplementation.


>>41692142
Everything but monohydrate is a meme

>>41692048
I stopped taking creatine about half a year ago and just remembered yesterday I still have a half full tub of it so I started taking it again. I'm currently cutting, so I don't know if this is the best idea but I won't know unless I try, I guess.

I was also fooled by the beta alanine jew and still had a bag from my protein and started taking that too again before my workout yesterday. I completely forgot how good those tingles feel.

File: creatine.jpg (77KB, 403x403px) Image search: [Google]

77KB, 403x403px

>>41692048

>Increases muscle volume and appearance of fullness without appearing bloated

I beg to differ. Maybe the gut doesn't get bloated looking, but it makes my muscles look kinda "fluffed." The whole point of creatine is to provide your muscles to retain more water with the presence of the amino acids. Kinda gives muscles a swollen look, and I noticed in HS wrestler kids always had a kind of soft, squishy look, and less of a ripped look.

But whatever, creatine isn't bad and I see the benefits of it. I don't take it because I don't like paying for a bunch of shit I don't currently need.

>>41692142
>>41692156
Why does everybody say Creatine ethyl ester is the best? Also it's really not that much more expensive than regular creatine