Can i get a visual body fat % estimate /fit/bros?
Typical daily meal
Breakfast : 2eggs or fiber one
Lunch : Beef with vegetables
Diner : Chicken et vegetables.
bumpo plz
>>41691821
about 100%, dyel
height and weight
around 20-25%
you would look a lot better with some muscle on your frame
25%+
>>41691941
5'9''
225lbs
>>41691963
lifting heavier and heavier
>>41691986
>225 lbs at that height
nvm. you're closer to 30%
Keto calculator said you are 34%
>>41691821
give waist size and neck size, measure it so we can tell
Around 30-34% I'd say
25%+
>>41691821
>Breakfast : 2eggs or fiber one
>Lunch : Beef with vegetables
>Diner : Chicken et vegetables
Either you started this diet very recently or your portions are fuck huge.
I'd say you're about 35%
>>41692031
neck : 16''
waist : 40''
>>41692184
2 weeks ago
defecit of 500 calories a day
>>41692187
27% with some percentages
a lot of cutting to do
You look dyel underneith so I'd say 29-32%
>>41691821
25-35%