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Can i get a visual body fat % estimate /fit/bros? Typical daily

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Can i get a visual body fat % estimate /fit/bros?

Typical daily meal

Breakfast : 2eggs or fiber one
Lunch : Beef with vegetables
Diner : Chicken et vegetables.
>>
bumpo plz
>>
>>41691821
about 100%, dyel
>>
height and weight
>>
around 20-25%
you would look a lot better with some muscle on your frame
>>
25%+
>>
>>41691941

5'9''
225lbs

>>41691963
lifting heavier and heavier
>>
>>41691986
>225 lbs at that height
nvm. you're closer to 30%
>>
Keto calculator said you are 34%
>>
>>41691821

give waist size and neck size, measure it so we can tell
>>
Around 30-34% I'd say
>>
25%+
>>
>>41691821

>Breakfast : 2eggs or fiber one
>Lunch : Beef with vegetables
>Diner : Chicken et vegetables

Either you started this diet very recently or your portions are fuck huge.
I'd say you're about 35%
>>
>>41692031

neck : 16''
waist : 40''
>>
>>41692184
2 weeks ago

defecit of 500 calories a day
>>
>>41692187

27% with some percentages

a lot of cutting to do
>>
You look dyel underneith so I'd say 29-32%
>>
>>41691821
25-35%
Thread posts: 18
Thread images: 1


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