what does /fit/ think about my diet?

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nutrional info

bump pls advise

>>41690611
What is the point of this thread

You ate <2000 calories with carb-heavy macros. Good job. Try to get more protein next time

>>41690734
that was the point, ty ill add a scoop of protein powder

I'd try to get more protein and fats in at the expense of carbs, also I see no quality protein sources except for 100g monkfish, which is maybe 1/4th of your protein...
I assume you're either cutting or a manlet eating only ~1900 kcal a day

>>41690611
>80g protons
>50g fat
...
>300g carbs

why.jpg

Looks like the diet of a recovering vegan (mentally retarded)

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thank you everyone

>>41690611
>>41690614
I can fix your diet right now if you want.

BREAKFAST:
60g oats
300ml whole milk (soy if vegan)
25g Almonds

SNACK:
1x Medium Apple

LUNCH:
1 whole egg + 4 egg whites (replace with tofu if vegan)
80g spinach
100g mushrooms
100g red peppers
100g onion
15ml olive oil

"SNACK" (or Pre and Post Workout):
1x Medium Banana (Preworkout)
2 scoops protein powder (Postworkout)
(Otherwise just have them together)

DINNER:
150g meat/soy meat
75g Brown Rice
240g Broccoli
Spices to taste

All the above should be super fucking cheap too so there's no excuse really.

>>41690951
ty alot bro that looks good