Hey /fit/, thought you might appreciate my fitness routine for boarding school. I'm in my senior year, and we have our own rooms with limited space but enough for floor exercises and for my main lifting component: my steel frame bed. I was banned from the gym for ankletapping a mate who was squatting and nearly killing both of us in the process (story for another time).
Anyways, on the floor I do bicycle crunches and planks mainly, but I devised a way to use my bed as a weight to lift in various ways.
I usually start off with 10 curls x2, then 15x front rows x3, finishing the set with 15x OBP (over-bed presses) and another 20 of those to finish the pump. Do 3 sets and 4 every other day.
How do you work out with no weights, fit?
>(pic related, similar frame, use middle bar, my bed doesn't have vertical bars)
I thought boarding schools were for kids m8
This board is 18+. Reported.
Please tell story OP
I was a boarding schoolfag too, normies will never understand what we go through. Where's your school?
I didn't have to go to a fancy school to learn how to skateboard.
>>41690487
Or snow or surf or water.
>>41690044
tell the story
>>41690403
It's a blue board for one you fucking idiot. And I'm 18. Pussy.
>>41690476
St Joseph's in Sydney. Would've rathered going to any others really, don't like it much. You?
>>41690550
If anon above comes back.
>>41690682
>It's a blue board for one you fucking idiot.
http://www.4chan.org/rules#global
>>41690692
I know rule 2. You said 'this board' rather than 'this website' anyways.
>>41690487
Not my choice bro. Don't even want to uni after it.
>>41690705
Global #2 applies to this board too so yeah.