Can I get a 6pack using this? I want nice abs before summer starts

>>41684616

It kind of feels nice in your balls if you face outward and put the belt across your lower abdomen.

>>41684616
No. Read the sticky

>>41685556
I did but I'm not looking for weight programs. I just want abs, not turn into a big meat balloon

>>41685770
You're fucking retarded. You clearly didn't read the sticky.

>>41685770
you....you read the sticky but you're still delusional? how can this be...?

>>41685770
read the sticky.

you need to lose fat until 10-12% to have abs.

do cardio everyday and eat better (90% green food, 10% meat, 0% processed food).

you don't need to lift.

how people fall for the bait?

>>41685556
>>41685941
>>41685956
>>41686001
This is bait, you absolute retards.

>>41686097
This is bait you fucking retard

We know it's bait. Half the retard posts on here are bait. I still think it's fun just to talk shit and talk fit.