What do you guys do on rest days?
So far, absolutely nothing. I cooked my meals for work and did some laundry. Might go for a walk and grab a beer.
i go for long walks where i think about lifting and how lonely i am.
>>41683714
Forearms
>>41683714
Ur mom
jerk off
>>41683750
>>41683784
So, forearms?
fuck bitches
hang out with the gf and have cheat meals
>>41683714
Read, clean the house, go out with friends. In that order.
Drink.
>>41683714
watch anime and play vidya
>>41683714
>taking rest days
Reminder that overtraining is a meme for everybody that isn't an elite level athlete.