CBT

File: 20174.jpg (123KB, 824x1211px) Image search: [Google]

123KB, 824x1211px

181cm
83kg

File: 18901422_10155069815571226_357826326_o.jpg (102KB, 1334x1334px) Image search: [Google]

102KB, 1334x1334px

Feel like my chest looks weak despite it being my best lift by far.

Stats:
73kg
105x2 kg bench
145x3 kg dead
125x3 kg squat
55kx5 kg ohp

File: 18902152_10155069815466226_545068886_n.jpg (58KB, 960x960px) Image search: [Google]

58KB, 960x960px

>>41680387
back xD

>>41680169

Is it advisable to do a mini cut while bulking?

I'm at 62kg 5'9, and uh I have a small belly from bulking up from 56kg. (Just started lifting a few months ago)

My numbers are pathetic,

52.5kg x 4 bench
80kg x 4 dead
55kg x 4 squat

File: IMG_0018.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

2 months of lifting. Pretty dyel. 5'10 180

>>41680387
>145kg dl
>skeleton noodle arms
>claims to bp 105kg twice

post proof

>>41680542
Op here, i DL 190kg, squat 115 and bench 80, My lifts are as uneven as it gets. It aint impossible

File: Untitled-1.jpg (53KB, 299x587px) Image search: [Google]

53KB, 299x587px

178cm
85kg

>>41680387
I wouldnt believe you bench 105kg with that chest if this wasnt an anon board.
Looking great otherwise

>>41680580
Damn breh, mirin

File: 1496439404097.jpg (219KB, 1500x1500px) Image search: [Google]

219KB, 1500x1500px

>>41680169
good job anon. lookin cut..time to bulk

6'3
200lb
1 2 2 3 for reps
lifting for too many years before i focused on the big 4

File: 20170603_165032-494x415.jpg (27KB, 494x415px) Image search: [Google]

27KB, 494x415px

>>41680580
Thicc

>>41680670
Mirin chest,
im still at like 15% body fat, will i just look like a skelly if i try to cut down all the way to 10%? Maybe i should do a bulk then after i've added a bit of mass try to get down to 10%?

File: six weeks.jpg (171KB, 1446x627px) Image search: [Google]

171KB, 1446x627px

My six week progress...

I mean, there's SOME progress, right? ;_;

File: 1496544779110.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

M/5'9''/166lbs
used to be obese, lost weight, slower bulked and am now cutting but might switch to something else.

Apparently I'm around 17% according to Navy Body Calc. What do you guys think and should I cut, recomp or bulk?
I will have another pic and obviously, pic of related
And lifts:

Bp:165lbsx6
Sq:210lbsx4
OHP:115lbsx4
DL:200lbsx4(just switched back from sumo where I was 270lbs x2, basically just getting back into groove)

File: 1496544900744.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

>>41681028

Pt 2

File: WhatsApp Image 2017-05-31 at 18.16.04 - Copy.jpg (334KB, 1280x960px) Image search: [Google]

334KB, 1280x960px

tfw will never acheive 10% body fat again

>>41680580
fucking solid

>>41681049
congratulations, you're fat

File: timeline.jpg (471KB, 1150x1822px) Image search: [Google]

471KB, 1150x1822px

Just took the June one today.

I look like shit, but it's only been 6 months of gaining instead of losing to auschwitz levels so I might have somethin to look forward to

>>41680943
depebds on end goal.
if aestheticsfag then cut down
if strengthfag then steady lean bulk

>>41681049
im thinking you never actually got to 10%

File: IMG_20170604_082826-(1).png (512KB, 518x800px) Image search: [Google]

512KB, 518x800px

how bad is it /fit/

>>41681798
Pretty bad desu, do you lift?

File: PicsArt_06-04-10.13.37.jpg (613KB, 1776x2146px) Image search: [Google]

613KB, 1776x2146px

Pls tell me I look like I lift 213 > 182 since December. Cutting from my winter bulk

>>41681948
Your physique is great. I think this is the body most girls go after

>>41681948
How did you get stretch marks there of all places?

File: 20170602_174401.jpg (2MB, 4160x2340px) Image search: [Google]

2MB, 4160x2340px

6'0 170 lbs. How do i look /fit/

>>41681948
You look great man, mirin'.

>>41681954
And maybe some dudes.

..No homo of course.

>>41680530
Cut tubby

File: 20170602_174318.jpg (2MB, 4160x2340px) Image search: [Google]

2MB, 4160x2340px

>>41682025
More

File: PicsArt_01-30-02.36.48.jpg (155KB, 2048x2048px) Image search: [Google]

155KB, 2048x2048px

>>41681954
>>41682009
>>41682026
Thanks desus, and homos

My girlfriend hasn't talked to me in three days so I need to be ready for the breakup body

I use to be 280 so I have loose skin and stretches from about 3.4 years ago

>>41681002
Only thing that progressed is your bodyfat

>>41681002
You got fatter congrats

File: 20170529_172352.jpg (2MB, 4160x2340px) Image search: [Google]

2MB, 4160x2340px

>>41682025
And the last one

>>41681798
Nice blank canvas, now start lifting.

>>41682063
You stopped being fat, good job

File: Snapchat-1553358600.jpg (225KB, 720x1280px) Image search: [Google]

225KB, 720x1280px

None of you lift desu
2.5 years
158lbs
181cm
U mirin

>>41682108
5'9, 150 lbs

You'd be laughed out of any gym not named planet fitness.

>>41682136
181cm is 5'11 you mong

>>41682136
181 cm is 5'11"

>>41682152
>>41682154
I accounted for you exaggerating your height, manlet

>>41682180
Burn. And 150 lbs is girl weight (if she got big tits and ass).

>>41682108
best body posted so far
mirin your veins on pecs and abs
whats your diet like?
get some tan

File: IMG_20170603_210145.jpg (2MB, 3036x4048px) Image search: [Google]

2MB, 3036x4048px

5'9 170

Guess stats?

File: Snapchat-921624976.jpg (352KB, 1080x1080px) Image search: [Google]

352KB, 1080x1080px

Nice. We have nearly identical stats. 86kg 179cm here.

File: fuck.jpg (305KB, 720x720px) Image search: [Google]

305KB, 720x720px

Figured I should take these pics at the worst possible angle to see what I have done so far

63 days of cutting, Day 5 of PSMF. Gonna run PSMF for 2 and a half weeks and see how shredded I can get before bulking again.

>tfw terrified to bulk and get fat again
>fuck

File: image.jpg (125KB, 725x719px) Image search: [Google]

125KB, 725x719px

6'3 211 lbs... Plz no bully

>>41682108

do you take any thermogenic drugs to get that lean? Like yohimbine?

>>41682212
Pseudo-keto combined with intermittent fasting. Eating ass helps too

File: image.jpg (199KB, 1136x1136px) Image search: [Google]

199KB, 1136x1136px

Ive not weighed myself since started lifting again but I reckon about 90kg and not fussed about bf just now just enjoy lifting and eating.

>>41682330
This is 20 Dec to 1st June

>>41682328
Nope, just preworkout and fasted volume training with lots of supersets

File: image.jpg (100KB, 891x554px) Image search: [Google]

100KB, 891x554px

>>41682343
Forgot pic lol

>>41680387
must be estatting

>>41680169
dyel

>>41680201
dyel

>>41680387
decent.. keep eating

>>41680530
fat

>>41680580
very nice. myron

>>41680670
you dont weigh 200 lbs

>>41680905
8/10 anon. looking great

>>41681002
you got fatter?

>>41681028
horrible

>>41681049
fat

>>41681217
good upper back

>>41681225
great progress

>>41681798
its pretty bad

>>41681948
bretty gud.

>>41682025
good chest

>>41682063
incredible desu

>>41682108
looking good but you are very light

>>41682245
nice job my dark friend

>>41682302
lifts? Looking strong

>>41682307
great progress!

>>41682385
i weigh 90 kilograms.

>>41682439

no you dont

>>41682486
whatever you want to believe brother.
im not proud i look the way i do at that weight.

>>41682486
He very well might. He's 6'3 with a bit of muscle and a bit of fat. What is with all these retards on /fit/ that think they know what everyone weighs and how tall they are?

>>41680387

Newfag at the gym here, I have only gone twice so far but (no homo) I want the body that you have. I'm taking your advice to heart and routine but can you show another pic of the legs?

File: 20170604_091207.jpg (2MB, 2576x1932px) Image search: [Google]

2MB, 2576x1932px

Bodyweight fat reporting in.
6' 198 lbs

What needs work bruhs?

File: image.jpg (214KB, 750x1334px) Image search: [Google]

214KB, 750x1334px

Not focussed on body building but getting ready for the military.. A year ago I could count all my ribs :^)

Still feel like I look awful but performance>looks

5'11
130lbs

>>41682540
A little bit of everything. Probably could've standed a cut as well.

What's your routine looking like? You doing your pull ups and dips heavy enough for progression via sets or reps, along with everything else?

>>41682545
Lift heavy and eat more. 5'11 at 130lbs is fucking skelly.

You also want a strength base when you join, or the rucking is gonna fuck you up. What branch?

File: IMG_20170604_113020147.jpg (959KB, 1080x1920px) Image search: [Google]

959KB, 1080x1920px

6ft 165lbs
Home workout/calisthenics only. Just figured out that isometrics exist and I'm excited to go workout now.

>>41682302
replying to
>>41680580

>>41681225

Your my fucking hero. Keep pushing at it.

>>41682600
Living it home with a pretty tight budget is impeding on the amount of food I can buy

Going to try for Royal Marines

5k:
21:00
Push ups: 50
Sit ups: 85

I need to reach 65kg to join, I was 50 a few months back when I started seriously preparing

>>41682307

You've got wide hips, you need to work on bigger shoulders, chest, and lats.

File: fit.png (1MB, 1198x546px) Image search: [Google]

1MB, 1198x546px

5'10
77kg
bench 1RM - 105kg
deadlift 140kg x5
squat 130kg x3
ohp - ??

File: b78c4bf284d9918e2826212ba218ad14.png (484KB, 599x599px) Image search: [Google]

484KB, 599x599px

>>41682768
fuck 4chan raped my quality, heres a fullbody

chest and core needs some work, i guess arms could do some aswell

>>41682768

those stats suck for how you look. Are you natty? Those androgenic muscles say otherwise ;)

>>41682782
confused if i should take that as a compliment on my physique or critique on my strength lol

i am not natty, but not a roidmonster either

>>41682708
Get yourself some gymnastic rings and a decent sturdy bar. Do some heavy pull ups and dips (staying in the 3-8 rep range) for 3-5+ sets. Pull ups and dips are the squats and deadlifts of the upper body and they will build good mass.

Throw in some horizontal rows, shoulder work, rear delt flys, and arms isolations and there you go.

You can surely bulk for cheap if you know what and how much to buy. Make it a little dirty if you have to.

One of the biggest mistake I see as a fellow service member (U.S.) make is joining thinking all they gotta do is run fast and they're good.
Outside of fitness tests, you're never gonna run slick. You gotta have strength. The military will also feed you quite a bit of food as well

File: dsfs.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

5'11 175

Been trying to hit abs hard for the past ~3 months and still not much definition. Oh well. Going to cut another 5 lbs, probably eat around maintenance for the summer months then go on a big bulk and try to gain ~20 lbs in september.

>>41682831
Starting in september*, before anyone tries to comment that gaining 20 lbs in a month is impossible

>>41682768
>LMAO ROIDING FOR THIS
I'm 18 (NATTY) 2.5 years into lifting and I outlift you on every lift lmao seriously kys

File: 20170604_130216.png (955KB, 738x1206px) Image search: [Google]

955KB, 738x1206px

>>41682776
Nice delts. Could use some more arm

5'7 170lbs Triceps of peace reporting in

>>41682826
All I've got so far is a couple of 8kg Dumbbells so it's probably time to invest

I was running 3-4 times a week but dropped it to 1-2 whilst I'm trying to get bigger. That's been the hardest part for me, working on everything without neglecting parts of it

I've got 2 years before I finish college, even I should be able to gain 3kg a year

All hints are noted down, always helpful to hear from somebody with experience

File: 2017-06-04 01.10.29.jpg (596KB, 2736x1539px) Image search: [Google]

596KB, 2736x1539px

5'7, 135, 7 months

>>41682812
Lul just tell people you're natty brah

>>41682898
wtf, why?

>>41682776
>>41682812
>>41682908
Dude don't sweat it, you look awesome. You'll look even better once you finish that cycle and do new ones, that's for sure.

Current cycle? Routine? Diet?

>>41680580
Ayy found u toboo

>>41682831
How many calories a day are you eating? I'm 5"11 and 145lb on a good day. I'm at 2750-3000 calories a day and not gaining anything. I lift 3 times a week and play hockey 3 times a week. My work is also very active.

>>41682929
>once you finish that cycle and do new ones

wtf?

File: 5OkptJ2.jpg (133KB, 800x1200px) Image search: [Google]

133KB, 800x1200px

>>41682951
If your range of calories is that large then I don't think you are accurately measuring them every day.

>>41682951
I've been cutting the last ~2 months so I'm eating like ~2500 cals a day. During the summers I work manual labour so 2500 is pretty low. When I'm not working manual labour and trying to gain weight I eat like 3k. I don't count liquor calories though which probably adds like 1500 on Friday/sat.

If you have active work + hockey + weightlifting then I'd eat more than 3k if you're trying to gain.

It also just takes time. It might not look like it (have never taken it too seriously), but I've been lifting for like 4 years.

File: 503348155763279079c5fadd46234035.png (692KB, 601x602px) Image search: [Google]

692KB, 601x602px

>>41682929
Thanks.
Current cycle is 250 test-e and 400 tren-e, added some dbol at 30mg from week 2-4, worked really well with the tren

Routine is just a typical bro split, but i try to get chest and back worked 2 times a week, since i lack thickness on my upperbody, will eventually get a coach since im thinking of trying out mens physique, hopefully that will give me a more "complete" look

Diet is eat everything i can, focus on lots of carbs before and after workouts, atleast 60-80grams, and 2-3g proteins per kg bodyweight, not intrested in cutting (yet) since i'd rather look like a bear (despite my genes) than some men's physique athlete, but since thats what my genetics currently allow, thats probably the best bet to go for if i wanna try out competing

pic related is me 2012-2015-2016
2016 was a hard cycle with alot of bloat, later drug abuse made me lose alot of gains during a period, but im clean now and more motivated than ever

>>41682871
orange tanktop here
mirin hard!

>>41683021
Fucking solid dude. I'm currently week 5 into my cycle, and I'm trying to cut for 2 more weeks until I go into a hard bulk. I was coming off a 2 month natty hard cut, and I just wanted to see it through before I start blasting food again.

You definitely got the proportions for competing, solid on you. I'm not so genetically blessed so I got wide hips, big rib cage, and long limbs. Maybe I'm more of a bear mode type of dude than you lmao

Keep at it man, you'll for sure make it

>>41683119
sweet! what you running?
with the description of your physique maybe you should give classic bodybuilding a try if youre interested in competing?

>>41681948
halloo!! are you in LA?

>>41683244
I'm running 500mg of Test E 3x a week right now, along with Anavar 80-100mg ED. I just added in some superdrol for a bit to make myself look full and vascular on this PSMF I'm doing right now. I feel shitty, but I'm looking lean.

Lol I'm gonna have to get a LOT bigger before I can even think about something like that. I have an unhealthy relationship with food and tend to overeat a lot, so cutting at such low cals for the last 3 months has been literal hell. Plus the fear of rebounding on the fat once I get off is real. I wanted to stay on the superdrol for a little longer so I can just go back to eating a fuck ton of food with little rebound, take a small break, then get back on the sdrol

If anything I'd like to give powerlifting a go. Who knows? We'll see.

>>41683358
well the positive side is that if you once where overweight you have easier on putting on size since youre used to eating alot and you probably got decent mass from the beginning, plus calves!

is that your first cycle? test is love amirite?
i have yet to try anavar, seems interesting but i love dbol, gives me a nice mental state, positive outlooks on everything
A tip is to not sacrifice wellbeing for gains, once i did a cycle of 60/60 dbol/anadrol and 1g test/week and i was a stereotypical roiduser, one hour i would be horny as a bull, next hour raging out cus my phone was slow, and next hour id be crying cus i saw some semi sad commercial on tv, had to stop the anadrol cus i was NOT prepared for the bitch slap it gave my mental health

if you got the potential you should definetly go for powerlifting, manly af

post some pics man!

>>41682961
Sometimes I will fit in an extra cup of yogurt before bed which puts me at 3k. Otherwise its 2750.

>>41683009
I don't generally count liquor calories as well. A few beers here and there is all I drink though. It seems impossible for me to eat above 3k unless I eat like 2kcals worth of mcdonalds and drink a protein shake in the same day. I can't do that everyday though. What do you generally eat? Considering you're still somewhat lean. Also, what are your basic lifts at?

File: image_1.jpg (30KB, 704x400px) Image search: [Google]

30KB, 704x400px

>>41683450
>post some pics man
Oh fuck....>>41682307 is me. I know for a fact that I'm going to get flamed to hell for this but fuck it. I look disgusting, but once I start bulking again I hope to god I'll put on some good size.

Unfortunately I was skinny fat, so a little eh on the calves. Basically I was/am genetically fucked.

I'll try to remember that tip. I was thinking about throwing in some tren on the back end of this cycle to see what would happen. But my job sometimes has me going out into the field for weeks on end, so the only thing I can really manage are heavy pull ups, dips, single leg squats, etc. I hate it.

Anavar is great, just way overpriced. You'd probably be better off with winny desu. I've yet to experience the full benefit of rest because I haven't started eating a lot of food yet lmao.

Appreciate it tho man. You got more potential than me, that's for sure

>>41681002
did you do fucking gomad? absolute gomadman

File: 20170604_201326.jpg (3MB, 2130x2807px) Image search: [Google]

3MB, 2130x2807px

Just started lifting, I'm 175cm 69kg. I'm thinking I should start with bulking because I dont have muscle but I'm pretty chubby as it is. Advice?

File: 1c72d2ffe85ab6ffb6c7a1a5ed5d731d.png (591KB, 598x600px) Image search: [Google]

591KB, 598x600px

>>41683606
nah man aint that bad, try to put more work on the shoulders like 2 days a week, lots of different lat raises, dont forget the rear delts either, forget about cutting, if you bulk up for real with that thic frame youre gonna reach bearmode for real

i think tren will do wonders for you, if you can avoid the sides, apperantly im lucky and dont have any sides other than slight sleep problems and night sweats, but it differs from person to person
but you should give it a try, it will swell up those delts and traps real good

>>41683492
I eat a lot of chicken breast, yogourt with granola, tuna, sandwiches with lots of deli meat, protein powder, etc. etc. Commonly buy frozen dinners (not shit ones, stove top ones that are like 700 cals and 60g protein) and add three or four eggs and a large chicken breast chopped up and it turns into like 1250 cals with 140g protein. I'll also eat frozen yogurt or dark chocolate a few nights a week as a cheat (as well as lots of alcohol occasionally).

Big thing to get more calories is just larger portions. Whatever size portion you're making now, just make it 30% bigger or whatever.

If you can't stomach that, then you can add more oil to your cooking to get extra cals, eat scoops of peanut butter inbetween meals, or just buy like mass gainer instead of protein powder and drink a shake of that (or two if needed) to get to your goals.

File: 20170604_142630.png (2MB, 1440x1388px) Image search: [Google]

2MB, 1440x1388px

6'3"

>>41682951
I'm
>>41683795
And I'm an electrician.
Very active job running around around llook day up and down ladders, and I eat 3k cals a day, and am gaining weight steadily
I'm 6'3" 190lbs and still gaining, you should make sure you're getting enough protein, fats, and carbs, not slacking on any of the 3.
You could also just not be as consistent as you think, or maybe you're just impatient and have been eating 2700-3k a day for like 2 weeks

File: 4gw0l4A_d~2.jpg (90KB, 618x1070px) Image search: [Google]

90KB, 618x1070px

>>41680169

>>41683631
eat at maintainance until you lean down. You can build muscle and burn fat at the same time.

File: 20170604_144323.jpg (3MB, 1594x3331px) Image search: [Google]

3MB, 1594x3331px

bulk or cut?

6'2 178lbs.

been cutting for the last 2 weeks and I just keep getting weaker. idk if I'm wasting my time or not

I know I'm small

>>41683868
1
Why a chain while working out
2
Nice shoulders, and body. Looks more athletic than 99% of the people on here

>>41683887
If you get any leaner you'll just look terribly skinny. Bulk until like 190-200.
Don't eat too much or you'll get fat

>>41683285
IOWA
O
W
A

File: CBT03062017.jpg (1MB, 1857x1242px) Image search: [Google]

1MB, 1857x1242px

6'3 180lbs
photo taken in the morning so no pumps
Switching from SS to GSLP now, still making good weight gains

File: 2017-06-04 14.50.01.jpg (3MB, 2121x3771px) Image search: [Google]

3MB, 2121x3771px

Keep cutting?

File: IMG_2043.jpg (488KB, 1242x2208px) Image search: [Google]

488KB, 1242x2208px

5'9

>>41683670
You know what man?

Fuck it.
Today is my massive refeed day, after that, straight bulk. You're right. I should be going for bear mode anyhow.

And this now marks the end of my 69 day cut. Fuck yeah man. Thank you. Just ate a preworkout muffin. Gonna go lift, then gorge hella on food today.

Abs are overrated anyhow.

Thank you and good luck bro!

File: IMG_0489.jpg (116KB, 562x996px) Image search: [Google]

116KB, 562x996px

>>41682108
Mirn as allways, you look lean af.

>>41682302
Your ab/core genetics looks just like mine. Anyways great bod, Mirn.

>>41682831
Wow nice chest genes, lookin good dude.

File: Screenshot_20170516-155243.jpg (137KB, 712x653px) Image search: [Google]

137KB, 712x653px

>>41683028
>>41683670
Thanks. You look great, mirin skin even on hormones. I want those rear delts god damn.

Question: Do you test the gear you get for quality? I am afraid of injecting myself with something foreign because I would definitely buy UGL cheaper than pharma. How do you mitigate those risks?

>>41683890
Its just a necklace, I only take it off when I squat or something. Thanks.

File: image.jpg (168KB, 1024x576px) Image search: [Google]

168KB, 1024x576px

>>41681798
>tfw if I didn't lift my arms would be that size

Thank fuck

File: unnamed (11).jpg (39KB, 640x1136px) Image search: [Google]

39KB, 640x1136px

>>41684106
i order my stuff from a forum via encrypted mail, the forum has different sections with "new sellers, business sellers, trusted sellers, premium sellers" etc, and also brand discussion etc, so even though i know my stuff i UG i make sure i order from one of the best and trusted sellers, most stuff is pure anyways since its all produced in my country and not in asia or mexico or so, and the better products the more customers they get, and if something isnt pure then the word gets out pretty fast and that brand gets ditched.
Also alot of sellers have lab tests on their forum sections

i dont do lab tests on it myself or anything, never have needed, at worst you get bad orals that dont do the trick 100% but they still work, gnome sayin?

>>41680580
Work on upper pec man, lookin solid though. thicc boi <3

File: 0 (1).jpg (515KB, 2694x1368px) Image search: [Google]

515KB, 2694x1368px

Still working on everything.

175 cm
74 kg
BF at gym says 7.3, probably around 10 though.

Used to be 140 kg under 2 years ago.

>>41682589
Yeah,I do a lot of pull up variations, dips and push up variations as well as squats and lunges. I'd love to lose some of the weight but I have a very physically demanding job and if I don't eat at least 3000-3500 cals a day I'm hurting by the end of my shift

>>41683670
>roiding for this
seriously, this is why I hate you fucks, you dont even try to get big, youre just a little more muscular and lean and everyone the then assumes that this is what you can look like natty. I bet you don't even do 1/2/3/4

>>41684377
Respectable progress but youre far from aesthetic, you should get a different haircut also, it doesnt really suit you, makes your head appear bigger.

>>41680580
Mirin hard brah

>>41684763
Yeah I have a long way to go.

Different haircut? Any pointers?

File: 2017-06-05_06.14.11.jpg (738KB, 1080x1080px) Image search: [Google]

738KB, 1080x1080px

>>41684097
We actually do. Defined top abdominals with little separation on the lower part, chest insertions end exposing sternum plate where abs meet chest, weak Adonis and hip abductors.

I have a mild pigeon chest from the side which might explain why my top abs are more dominant, you might too.

Seems like you got lucky with lower lat insertions and a slimmer waist though so you'll have a decent V taper with some work. Post a head on picture for further review ab brother.

>>41681225
jesus christ no one officially has an excuse for not making it

>>41680169
6'0'' 210lbs. I wanna cut and be /fit/.

>>41682108
lmao i keep seeing you in these threads leanbro

File: progresss.jpg (637KB, 1387x1000px) Image search: [Google]

637KB, 1387x1000px

first time posting
>6,2
>180 lbs

>>41684680
i am >>41683670

i do 1/2/3/3, can probably do a 4 on the DL since the 3 is for reps

>>41682897
How are you love handles brah? I'm 137lbs and my love handles are still enormous.

File: IMG_1304.jpg (58KB, 1280x720px) Image search: [Google]

58KB, 1280x720px

159cm
124lbs
Gym once a week
Started GOMAD

File: 20170603_093513.jpg (2MB, 4032x2268px) Image search: [Google]

2MB, 4032x2268px

Skelly reporting in

Pls no bully

>>41684894
Heres front, any ideas/tips balance the abs more?
I do alot of deadlifts, you think that contribute to the dominante top abs?

File: image.jpg (83KB, 750x563px) Image search: [Google]

83KB, 750x563px

>>41680169
6 foot 3 340 pounds

Any tips

File: IMG_0490.jpg (110KB, 562x996px) Image search: [Google]

110KB, 562x996px

>>41685597

Forgot pic..

>>41685290
>he can deadlift 40 kg more because his current deadlift is for reps
Unless that is 25 reps you can not do 4

File: cbt.jpg (212KB, 720x1280px) Image search: [Google]

212KB, 720x1280px

How am I looking /fit/? Any opinions / feedback?

>>41685609
>>41685597
Hip thrust movements like deadlifting and squatting would actually strengthen your lower abs especially around your adonis.

Just focus on abdominal building in general and throw in a lot of oblique specifics like side bends and alternating cable crunches. Fact is your top abdominals will always be dominant. but that doesn't mean you can't bring your lower abs to a good state, they just won't be is defined.

As for general critique from a bodybuilding point of view strengthening your legs is the first order of business, from a slut pulling aesthetics point of view though, you need to start focusing on your chest a lot more, more so than legs or abs.

On a side note, your waist is an asset, focus less on inner back and more on lats on back days. Once you develop that adonis and obliques and combine that with wider lats you're going to be goals mode mang.

>>41680169
>>41680201
i hope you guys don't walk around like this in pblic

File: cat.jpg (54KB, 500x667px) Image search: [Google]

54KB, 500x667px

>>41684035
This just in, just had a massive refeed of roughly 4,000 calories and 450+ grams of carbs in one sitting

Bearmode here I come

>>41680201
Same weight and height, but I'm at 25-28% bf.

>>41682108
No way you're 5'11" and 150lbs with that body. Either you're 5'8"-5'9" or you're at least 20lbs heavier than you think.

File: IMG_0534.jpg (73KB, 480x640px) Image search: [Google]

73KB, 480x640px

6'0
163 lbs

I know I should eat more but I still managed to bench a pl8 25 for five reps today

>>41685865
Thanks for the kind words and critique man, really appreciate it!
Im working chest every other day as of now. Haveing a real hard time building chest.
Also focusing on widening My lats on pull days. I'll get there one day

File: DSC_1167.jpg (231KB, 1380x1564px) Image search: [Google]

231KB, 1380x1564px

Chest is about a year behind due to not knowing what the fuck I was doing.

SQ: 160 kg
BP: 92.5 kg
DL: 202.5 kg

193 cm, 93 kg

File: Capture.png (517KB, 795x582px) Image search: [Google]

517KB, 795x582px

5'8 163lbs I started bulking 2 months ago am I putting on to much fat?

>>41686072
Buy a weight gainer and drink it after workout

>>41686478
Yes, you are fat.

>>41686478
Yes, are you working harder?

Were you skelly ?

>>41686504
a year ago I went from skelly to 155 and then didn't gain or lose up until a month or two ago

>>41685994
Very low bodyfat will make you look pretty big

>>41685609
Buy a weight gainer, you need to help your body develop>>41686137

>>41686560
If you are going to bulk up its recommend to work 5 days a week and work hard, lift heavy

>>41686593
I lift 4 days a week

Back Squat: 252.5 lbs
Deadlift: 322.5 lbs
Bench Press: 227.5 lbs
Overhead Press: 160 lbs

I know my leg lifts are not heavy enough but life is short

>>41686653
Time to cut

>>41686662
I do NOT want to be small I would rather be 180 20%bf than 150 with a clean six pack this isn't about women

File: 20170604_223601.jpg (858KB, 1113x1421px) Image search: [Google]

858KB, 1113x1421px

6ft, 187lbs, training properly for 1.5 years

Where should I improve on? Been trying to focus in on my chest and tris since I naturally have bigger biceps and I'm team natty gyno.

On a clean bulk currently.

File: 1495068806782.png (475KB, 558x472px) Image search: [Google]

475KB, 558x472px

>>41682180
This cunts savage, kekd

>>41686478
Just eat at maintenance or cut, bulking when you start lifting only applies to skellys.

>>41686683
Dude, your chest is getting saggy and you have a belly
You dont have to get a six pack, just lose some fat and bulk again

>>41686684
Personally I'd work on a wider back, but you look good so nothign is majorly imbalanced

>>41682108
What the fuck?

You cant be 158 and have that mass, stop lying, you arent 5 11

>>41686801
True, lats are definitely something to improve. Ty

>>41686804
Sure bud

>>41686684
>>41686830
187 lbs and you have that chest?

Im 6ft and 160 and have almost the same chest

>>41686580
>>41686498
Fuck weight gainers in general. Kindly stop recommending them to people.

>>41686895
As usual, post pics or stop

>>41685139
great body composition. work on lats/upper back.

>>41681225
>>41680580
>>41681948
>>41682108
>>41682245
>>41682302
>>41682768
>>41682776
>>41682871
buncha sick kents. miron.

File: musclegas.png (1MB, 1195x564px) Image search: [Google]

1MB, 1195x564px

>>41686924
pic
>>41686911
>Kindly stop recommending them to people.
why?
they works
what do you recommend then?
just eat?, they are going to have years and see slow results

you need suplements to help your body, to get your goal

>>41687201
You look like fucking shit. Stop posting

>>41687201
Shit chest lmao

>>41682318

>tfw post in CBT and get no (you)'s
>tfw post CBT last week with over 200+ replies and still no (you)'s

g-guys ? Pls give feedback

>>41687243
>>41687257
hahahaa
i just 2 month lifting

with time you guys have, i will have a better body that you and even in less time

>>41682318
fine but you need to bulk

>>41682318
>>41687292
You look stronk brah. Gib routine pls, I wanna look strong too

>>41682108
>150 lbs
You don't train legs, do you

>>41687332
he's legit one of the biggest people ITT. He's the same guy with the chad-ish face in the other pose and he looks legit big.

>>41682318
Continue your cut, will look great at 200

>>41687386
>He's the same guy with the chad-ish face in the other pose and he looks legit big.
what guy?
he doesnt look that big in that pic

File: 1494176937805.jpg (109KB, 640x638px) Image search: [Google]

109KB, 640x638px

>>41687332
Im trying to get to 200 before i bulk again cus im coming down from a 230lb irresponsible dirty bulk

>>41687337
t-thanks anon.. doing PHAT right now

>>41687386
desu I thank you, will report back once I finally reach 200

>>41687406
given his height the arms are above 17" to give an idea - this pose isn't really favourable except for mass monsters

he posted pictures at 215 and bit higher bf%, showing his face and with arms down, even proportionally bigger than 1-2 people ITT

>>41681225
Threadly reminder that your scars are fucking sexy and any Stacy who is grossed out by them isn't worth your time.

>>41687452
last sentence I fucked up, meant to say there's only few ITT bigger than him proportionally speaking

>>41687322
2 months? More like 2 hours ago you pudgy gyno having sack of lard

>>41687360
Neglect them like stepkids

File: 1490372865055.jpg (93KB, 750x758px) Image search: [Google]

93KB, 750x758px

>>41687452

?

>>41687494
yeah that one

>>41687464
lol, you think i have gyno?
nice try
you seem very upset, i think you are BN

>>41687494
you need more lats

File: IMG_1938.jpg (690KB, 2448x2113px) Image search: [Google]

690KB, 2448x2113px

>>41680169

>>41687559
hiding your gyno?

>>41687201
The carb portion of weight gainers is better spent on eating filling vegetables with actual vitamins and fiber. Failing the clean approach those carbs are better saved for an actual meal.

Always have you protein shakes as lean as possible. Protein as a macro is harder to source and more expensive than fats and carbs, that is why it is a "Supplement" no one in this day and age should need a supplementary source of carbs.

I hope that clears that up.

>>41680201
routine?

>>41687575
so what happen when you cant eat a lot or dont have time or money for vegetables?

>>41687559
good cut lad

you plan to compete or just summer shreds?

>>41683606
>roiding for THAT
please... stop...

File: IMG_1916.jpg (916KB, 2448x3264px) Image search: [Google]

916KB, 2448x3264px

>>41687572
Just a cool shot to share with you guys. Tightened the skin and flexed, never seen the map of veins like that in my chest. Closer to my final form.

No pump here. Stripped after getting caught in the rain riding.

File: 1490589777801.png (567KB, 800x773px) Image search: [Google]

567KB, 800x773px

>>41687572

you dont have room to critique people when you are a dyel with gyno yourself. Also take your name out of your posts, no body cares about your ethnic background you shitskin

>>41687619
Nigga I'm done cutting, I'm going for strong fucking bear mode now

>>41687639
i cant be a dyel as i only have 2 month lifting and again nice try but i dont have gyno
>>41687639
>Also take your name out of your posts, no body cares about your ethnic background you shitskin
it seems you care you pigskin, fuck off

where is your pic, is here?
show me

>>41687638
you look like ozuna

>>41683868
Work chest more. Otherwise, lookin good

File: IMG_0986.jpg (596KB, 2048x2048px) Image search: [Google]

596KB, 2048x2048px

wrestling cuts killed my gains and gave me loose skin
bench 195lbs
squat 225
dead 295

>>41687700
Ozuna is your father?

File: image.jpg (120KB, 640x1041px) Image search: [Google]

120KB, 640x1041px

Jelly?

>>41687201
My 5 year old nephew has more mass you fuck

>>41687761

no you stupid nigger hes my favorite dominican singer. You should actually lift seeing since im bigger than you

File: noGyno.png (2MB, 1237x785px) Image search: [Google]

2MB, 1237x785px

>>41687761
why you ask that?
your face look a little to that one of Ozuna
you know who that is right?
puerton rican singer
>>41687775
again, im 6ft 160lbs, im bullking
>>41687639
Still not pic huh?
i took this pic right now

where is the gyno?

>>41687786
oh fuck
really BN?
fucking grow up, idiot

>>41687771
tfw god didnt give u a bowl to eat cereal out of in your chest

File: Photo on 6-4-17 at 9.12 PM #2.jpg (53KB, 476x496px) Image search: [Google]

53KB, 476x496px

>>41687803
i don't think you have gyno
>>41687771
mirin

>tfw chest is forever lagging
am i beach-ready at least?

Anybody I can talk to on kik for fitness advice

>>41687835
t-thanks

its that retarded BN fucking with me

>>41687846

why cant you talk to us on here?

>>41687803
nice gyno bruh lol

>>41687858
you forgot to delete your name, BN

>>41687858
Just easier to get a straight answer from someone can actually wants to give good advice

>>41687865
no u

File: 1451588661260.jpg (51KB, 318x308px) Image search: [Google]

51KB, 318x308px

>>41687884
>Dominigyno

File: image.jpg (26KB, 333x440px) Image search: [Google]

26KB, 333x440px

2 years lifting, and I'll probably bulk for about 2 more months. Put on some good size in the past 6-7 months, gaining 10 pounds or so a month, sometimes only 6-8.

>>41687869

what are your questions?

File: IMG_1562.jpg (226KB, 1280x960px) Image search: [Google]

226KB, 1280x960px

>>41687910
How long till abs not shredded just visible

>>41687945
Whats your height/weight/bodyfat%? I'd guess somewhere around 20+lbs left just eyeballing but it could be more

>>41687901
lol ok andy richter

>>41687959
5'9 158-160lbs not sure body fat percentage but as you can see i do have a little muffin top a fat pouch to get rid of

File: current169.jpg (4MB, 5312x2988px) Image search: [Google]

4MB, 5312x2988px

5'9" 169lbs training for almost 6 months, down from 220, still cutting. I know, chest is shit

>>41687901
Absolutely disgusting

>>41687559
is this real lotus?

>>41687610
Eating 500 calories over maintenance takes very little effort, there might be a break in period of a week or so til your stomach adjusts, but this is only in extreme cases of being a little bitch.

500 calories over being the accepted upper limit of any natural bulk is the equivalent of eating 3 extra cups of oats a day, or 7 eggs.

Fibrous vegetables are also dirt cheap as are multiple other superior carb sources like brown rice, and oats.

As far as time is concerned they take very little prep work and if you can't find 3 minutes to eat correctly then how can you possibly find enough time to go to the gym.

>>41687972
Use http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy to figure out your bodyfat% and LBM and you should be able to calculate how much fat you've got left to lose. 10-12% bodyfat tends to be where abs are visible.

>>41688053
How long would it take to lose 20lbs of fat ?

>>41681217
mirin
what's your height wheght and bodyfat%?

>>41688079
about a month and a half to two months

>>41688048
>3 extra cups of oats a day
>900 calories

A serving size of oats is a 1/2 cup you dumb retard.

>>41688079
10-20 weeks depending on how shitty you're willing to feel and how much muscle you're willing to lose along the way, though if I were in your position I'd be recomping rather than cutting.

>>41688088
I eat high protein low carbs 6 meals a day around 60grams of good fats I eat really healthy all week and workout hard 5 days a week and run 2 miles 3 days a week sound good ?

>>41688099
What do you mean recomping ?

>>41688094
and half cup is 150 calories and 6g protein

>>41687771
yeah

>>41688129
Yes, which is the serving size. 3 cups of oats equals 900 calories. Dude was arguing about 500 over maint and said that it was equivalent to 3 cups of oats

>>41688120
As long as your calorie intake is under maintenance you're golden

>>41682108
Routine?

>>41688155
Okay awesome thanks a lot

>>41688165
Also if you do bro split, it'll help the muscles grow and make them visible faster

>>41688094
>Reading comprehension

File: 60cb8cae539cd0b85f1a522416ad0aa3f90ba56b4a4a89901d71e7dd9d1ddb44.jpg (196KB, 900x900px) Image search: [Google]

196KB, 900x900px

>>41687638
>says he's going to stop going on 4chan
>continues to post pics for the chankids

>>41688162
Chest volume work and hanging leg raises errday

File: SkeletorCollage.png (603KB, 894x524px) Image search: [Google]

603KB, 894x524px

5'10, 150lbs

Only been training for 9 months, should really focus on diet more

Also, please enjoy my shitty biceps and chest insertions

>>41688016
Yes Chika, it is real.

>>41687617
Thanks, not enough mass for a competition.

File: skelly.jpg (679KB, 1832x2357px) Image search: [Google]

679KB, 1832x2357px

Skelly 1.73 68kg manlet. Will I ever get aesthetic enough?

File: IMG_20170604_213552.jpg (3MB, 2976x3968px) Image search: [Google]

3MB, 2976x3968px

Will ich ever make it? Bad frame

>>41687901
Nice. Makes a welcome change from all the twinky anorexics.

File: WIN_20170605_13_14_38_Pro.jpg (112KB, 1280x720px) Image search: [Google]

112KB, 1280x720px

5'10" 165lbs

110/225/275/350

Am I going to make it?

>>41689154
You will if you keep bulking up, and do some rack pull/rows for upper back/traps.

>>41682951
Drink milk. A half gallon a day. That's 1200 calories. I was at 133~ three weeks ago -- just cracked 140.

File: mS7kTpE.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

6'5 200lbs
not even close to where I want to be but am proud about the progress I made from my anorexic 150lbs past

File: Snapchat-644542874.jpg (227KB, 720x1280px) Image search: [Google]

227KB, 720x1280px

Is this what bad chest (or simply general) genetics look like?
Lifting for 10 months, i think it is one of worse angles I could take pic from but still

>>41689953
Disgusting skin more like

>>41681225
Dude you have gotta shave your chest that shit is disgusting

Just cause you have scars and shit doesn't mean you get a hall pass on taking care of how you look

File: IMG_20170529_132123.jpg (3MB, 3120x4158px) Image search: [Google]

3MB, 3120x4158px

Ok seriously what the the fuck? I've been busting my ass for the past year and a half and I still look like shit. I started out on a bro split, made no gains so I switched to a full body 3x a week (gslp) made some strength gains while on a cut so started a bulk at the beginning of October and switched to Texas method but my lifts stayed the same ever since, I've been eating clean and doing cardio on my rest days so what gives, do I have low test? If so should I become /fraud/?

File: nopump+pump.jpg (1MB, 3968x1484px) Image search: [Google]

1MB, 3968x1484px

>>41680169
6ft
188 lbs

File: helpme.jpg (49KB, 371x466px) Image search: [Google]

49KB, 371x466px

6'0
148 lbs (Idk for sure)
I have been lifting for 45 days and I started at 143 lbs.
I'm just eating healthy because dirty bulking makes me feel like shit, what should I focus on other than everything lmao.
Sorry for bad pic

File: 435345.jpg (279KB, 855x1101px) Image search: [Google]

279KB, 855x1101px

>>41695551
Back

>>41694276
you arent sticking to a good diet and you arent being consistent in your training. youve been lifting for a year and a half and you have no delts, no definition, no nothing.

re-assess your diet, and make sure youre increasing either weights or sets every week when you hit the gym.

File: helpme2.png (151KB, 313x291px) Image search: [Google]

151KB, 313x291px

>>41695597
Another one, also I play a sport where getting too big without functional power would be a problem ;(
I'm doing PPL 3-6 times a week depending on my schedule.

>>41680580
Toby we know you're THIC you DONT HAVE TO RUB IT IN

>>41695601
mirin

File: 1.jpg (50KB, 560x717px) Image search: [Google]

50KB, 560x717px

5'10 ~160 down from ~170 should i cut a little more??

>>41695617
>>41695597
>>41695597
>>41695617
Chest mostly from what I see, do dumbbellbench (incline). Try to squeeze your chest and move the dumbbells inward when you push them up.

>>41695762
Thanks, yeah it's my weakest point I think I also have Pectus so that might affect me.
I usually bench (incline,flat and decline) and do some flies with dumbbells.

>>41695608
I've tried that along with doing lateral raises, shrugs, calf raises and rear delt flyes with high reps and low weight. I can't seem to raise the weight on my accessory lifts anymore than I already have and it's been like that for a long time, also I've been eating as clean as possible ever since I started bulking.

File: Screenshot_1.png (525KB, 400x648px) Image search: [Google]

525KB, 400x648px

180cm 63kg
r8 pls

>>41696122
dyel with pectus excavatum

>>41681217
Get a fucking tan

File: IMG_1780.png (711KB, 640x1136px) Image search: [Google]

711KB, 640x1136px

I am the palest

>>41680407
You're skinny fat, cutting isn't going to help you. Try to add 20 lb

>>41685422
Noticeable but not huge. I've got a barrel chest/wide rib cage which tends to detract from my waist area.

>>41684106
Where did you get that pic, brah?

File: 20170605_135442~2.jpg (517KB, 1536x2241px) Image search: [Google]

517KB, 1536x2241px

What bf am I.

File: wtf.jpg (108KB, 800x615px) Image search: [Google]

108KB, 800x615px

Why is the difference between relaxed and flexed so big?

> tfw every time I mention my lifts on /fit/ no-one believes it

>>41691467
Thank you senpai, I will do it

>>41697009
5'10 184lb

>>41696902
In my bathroom?

>>41694276

>your diet is SHIT
>you don't push yourself

Pick 2

>>41697289
You sure about that?

>>41683998
4 more weeks

>>41682063
jesus christ incredible job.

File: Screenshot_20170605-181319.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

Im a skelly right now but I don't want to bulk during the summer.

>>41697420
Yes, I'm sure. What are you insinuating?

File: IMG_20170604_141707.jpg (132KB, 1080x1325px) Image search: [Google]

132KB, 1080x1325px

Currently cutting. Been lifting for 6 months. 173cm. Went from 76kg to 65kg. Thoughts?

>>41697994
Cut your hipster beard first

>>41697994
STOP FUCKING CUTTING YOU SKINNY MANLET.

Cutting is for when you want to show off the muscle you've worked on. You have none, whatsoever. So stop cutting and fucking lift till you look like it. Then you can fucking cut.

>>41698026
I'm still packing quite a bit of belly fat.. Trying to cut down a little more before I start my bulk. So I don't look too fat at the end of the bulk.

>>41698052
>>41698018
I agree with this guy. Get rid of the beard, you're the fucking reason beards are now associated with worthless numales.

>>41697994
Shave beard now it doesn't look good on skinny manlets

>>41693357
this is false

dont shave it

>>41682897
cut 10lbs work on shoulders work on abs

>>41683631
get a new phone case and read sticky

>>41687666
bare mode is overreted and you look like a dyel

>>41697994
your tattoos look like doodles i used to make at school when i got bored

>>41696319
meh, I used to be ashamed cause of it but I don't really give a shit about it anymore. Also, not really interested in being swole, being ripped is much better imo.

File: Screenshot_20170605-231238.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

6'2"
189lbs

>>41683887
You're probably eating too little. When it comes to healthy cutting (not for shows), it's all about what you eat. Add on 200 calories to your diet and stick with lean meats and veggies. Use salsa for seasoning and stay away from breads/grains.

You got it bruh. Don't give up and don't be afraid of adding on a few calories just to see what happens - especially if you're losing precious gains.

>>41698952
>Stay away from bread/grains

Why is this meme still around? Just make sure to hit your protein goals and make up the rest of your calories in any old fats or carbs, don't get spergy about it

File: IMG_20170603_175107_876.jpg (607KB, 1707x1707px) Image search: [Google]

607KB, 1707x1707px

>>41680169
Hoi

File: IMG_20170604_123859_757.jpg (2MB, 3151x2731px) Image search: [Google]

2MB, 3151x2731px

>>41699043

>>41683887
Lean bulk to 210. Over 6 foot and under 200 is twig mode

File: IMG_0574.jpg (875KB, 1949x2812px) Image search: [Google]

875KB, 1949x2812px

4th week back after nearly 3 years. I got rekt in head-on collision.... lots of surgeries, broken bones, some bad discs, and a sternum that will never heal.

6'1" 202lb

File: IMG_0001[1].jpg (1MB, 4032x3024px) Image search: [Google]

1MB, 4032x3024px

first time posting, started lifting 3 months ago
5'9
155 lbs
what do /fit/? is there any way I can make my chest not look like shit even with this acne?

File: 1492130522117.jpg (843KB, 1920x1280px) Image search: [Google]

843KB, 1920x1280px

>>41699192
Sorry the photo posted the wrong way, Windows is being weird with showing pictures

File: 20170605_201559.jpg (418KB, 1600x1200px) Image search: [Google]

418KB, 1600x1200px

>>41680169
5'7" 155 lbs lifting for 1 year started in skelly mode

Somebody make new thread

>>41687901
leeman mode

>>41699545
are you the calisthenics guy? If so what is your routine?

>>41697430
Okay, thanks anon. I'll keep going. Just unsure what I should be shooting for weight wise. I'm 5'9" and keep floating around 165~170 right now. Feeling so hungry, but I can push through. My lowest was 154, would I lose strength going back down that low?