/FAT/ General

Been drinking black coffee to help reduce hunger/cravings, it's been working well but I'm having trouble finding a good type of instant coffee that is drinkable without sugar.
What kind of coffee do you humans drink?

>>41678422
>instant coffee
this is your problem.
go real or don't bother at all.

>>41677777

How did this guy lose what looks like 55lbs in 2.5 months?

Obviously high starting weight but damn that's insane

I'm a mess, /fat/. I got within 3lbs of my goal weight after losing 70lbs and everything started falling apart. I've picked up both binge eating and binge drinking, resulting in an 8lbs weight gain. I've eaten myself sick two weekends in a row now, both ending in vomiting and intense stomach pains. Does anyone have advice for getting back on the wagon?

>>41678456
Those quins really helped

>>41678471

You already know how to get back on the wagon, friend. Refuse to binge like a pig and start working hard again. First day is hardest.

>>41678471
I don't understand how this can happen to people? Why did it happen? You were so fucking close. Just days away! What the shit happened?

>>41678456
I did 47 pounds in 3 months. I'm neet and burn 1500+ calories a day and eat 400 calories max a day though

>>41678471
Get adventurous in the kitchen. You've lost respect for the nourishment process and need to reassess your relationship with food. When you take care in preparing food, you're inclined to make it worthwhile and beneficial to your body.

>be addicted to sugary soda
>replace with coke zero
>coke zero isn't even that good
>still drinking a few a day because cravings are insane still
>once i run out i'm gonna go only water for a while and see how that goes
wish me luck, fellow fatties. my only real problem is getting in enough calories of good food, because shit like rice and veggies fill me up so quickly. was 1000 under at around midnight and i made myself 400 cals worth of
>onion rings
and choked down about 200 cals worth of the chopped fruit mix i made (pineapple+apple+strawberry+a couple others im not remembering).
definitely fucked my fat and carb numbers for the day, but i ate like 60g over my protein goal the other day so i should be fine in the long run (i hope)

On day 10 of a meme fast and I can see differences in how I look every day. Problem is that I'm worried that if I keep going problems will emerge.
I also don't know how I'm properly supposed to break a fast.
Would just eating whatever fuck my shit up?

>>41678493
>400 calories a day

Piss off, anorexic

>>41678498
Why not just drink water today?
Why do people think it's okay to keep drinking soda because it's 'diet'

>40 posts late
actual thread >>41678350

>>41678503
> anorexic

Nah, just have self-control, unlike you, fat fuck

>>41678502
you've already started so you need to end it the right way or you will fuck your shit up

>34
>200 lbs
>5' 7
Am I even worth fixing?

>>41678512
go away will your bullshit thread.

>>41678507
i drink mostly water, but constant cravings make it harder for me to stick to a diet. have you never heard of weening people off of stuff, or is it cold turkey or bust with you?

>>41678517
What's the right way?

>>41678526
>>41677891
this guy gave a quick comment about it
you should have known before starting it anon

>>41678520
I am 4" smaller than you, if it helps you...

>>41678537
I was originally only planning on going for a day, but then it turned into two, and then three, and so on. Didn't really take the time to plan this properly

>>41678546
well you're going to regret that anon
do the research now and do it right
it's okay going 1-2 days with out food but beyond that you need to take it easy when you start eating again

>>41678542
I figured height was the least of the three problems I had.

>>41678456

My psychiatrist prescribed be Vyvanse ( L-lysine-dextroamphetamine) for ADD. I'm on 30 mg per day. That's pretty where that chart starts.

Pretty much immediately after getting medicated, I started doing the Simple and Sinister kettlebell (10 x 10 sets of swings, 10 get ups) workouts in the morning, and walking at least 6 km per day, or doing 40 minutes on a bike. Though now I'm often walking 10 km per day total.

For diet, I'm doing 20:4 intermittent fasting. I keep a bag of carrots, celery, cucumber, bell peppers, and recently snap peas in the fridge. When I get home from work I usually eat a pound or so of mixed raw veggies, then some form of protein, usually whatever meat is on sale (though I eat cottage cheese by the truckload now) and some milk and bread as a side. Usually works out to around 1500 calories per day, more or less. I'm usually at about an 800 - 1000 calorie deficit per day; barring the odd family get together or social event.

So yeah. The secret is willpower. And drugs that give you willpower, reduce your appetite, and make you want to do stuff.

>>41678483
I wish I could blame it on some traumatic event, but I really can't. I just became complacent.
>>41678482
>>41678496
Thanks, anons. I really do need to reevaluate my relationship with food. Even when I'm on track it's always on my mind. I'll make this my last night of shame.

>>41678562
Then get your shit together.

>>41678558
Since you can´t reduce yor age I´d say you loose like 50lbs and you are basicly fixed...

>>41678512

We're going to wind up with Catholic and Orthodox /fat/ threads aren't we?

File: 1489391509461.jpg (594KB, 850x1265px)

594KB, 850x1265px

What lifting are you fellow fatties doing? I've been doing SS since february and ive hit a wall really hard already my lifts aren't even though good
i'm 6'1 223 lbs
these are all 3x5 numbers except deadlift which is 1x5
>OHP 80
>Bench 135
>Pendlay Row 140
>Deadlift 295
>Squat 230

should I just stay the course with SS or would I be better off just focusing on my cardio and doing some calisthenics or doing a bro split or something like that?

pic unrelated

>>41678472
It is called quinTs.

>>41678594
I have a home gym and just kinda do what ever I feel like at this stage.
Building muscle right now isn't a goal of mine. I am how ever focusing on form when lifting so if/when I do start doing it I'll be doing it right.

>>41678594
I don´t lift, I just do cardio.
Wich basicly means driving my bike at a high speed as long as I can.
Usually 25km/h for at leasr one hour per day...

File: 0004451843_10.jpg (224KB, 800x913px)

224KB, 800x913px

>>41678607
>driving my bike

File: 1496472753203.jpg (34KB, 500x500px)

34KB, 500x500px

>>41678422
organic fair trade light roast
buy whole beans
grind them
make real coffee

>>41678594

Kettlebells. I can do the routines at home, nice mix of cardio and resistance, minimal equipment.

>>41678512
Mommy, why are you telling me not to listen to Dad?

File: 1490190027511.jpg (70KB, 720x960px)

70KB, 720x960px

>>41678520
life is so amazing
being short or whatever is trivial
if you think negative thoughts
try meditation
the app headspace is a good intro
also there are many guided meditations on jewtube

>>41678659
>>41678629
>>41678626
>>41678617
>>41678607
>>41678606
>>41678603
>>41678594
>>41678577
>>41678574
>>41678570
>>41678562
>>41678560
>>41678558
>>41678552
>>41678546
>>41678542
>>41678537
>>41678526
>>41678525
>>41678524
>>41678520
>>41678517
>>41678516
>>41678512
>>41678507
>>41678503
>>41678502
>>41678498
>>41678496
>>41678493
>>41678483
>>41678482
>>41678472
>>41678471
>>41678456
>>41678443
>>41678422
fuck off out of this thread and get back into the right one. >>41678350

>>41678669
autism

>>41678669
But Mommy, Daddy said to stay here.

>>41678675
Damn right I did.

File: images (21).jpg (8KB, 384x384px) Image search: [Google]

8KB, 384x384px

That's kind of funny I just had my first non-water beverage in two months, pic related.

Is there any benefit to tea or coffee for weight loss?

>>41678669
11 of these are me.
And fuck off.
This is the thread to be at.
Just give up and let yours die.

File: IMG_20170526_180610.jpg (109KB, 600x625px)

109KB, 600x625px

>>41678577
the scism is real

>>41678687
as long as it's unsweetened it's a hell of a lot better than fruit juice or soda

>>41678687
Only if it's instead of sugary drink.
Other than that there's no food or drink that help losing weight on its own.

>>41678694
what about stevia?

>>41678694
Yeah, I cut those out two months ago. Maybe I'll try coffee with a bit of milk, but I'm pretty sure it'll be way too bitter for me.

How about vegetable juice? Or do they sweeten the fuck out of it? I know eating fruit and vegetables are better than juice, but I'm just looking for variety.

>>41678703
Abandon ship. Just drink tea + water or Coffee + water
maybe with some milk if you REALLY need it.

>>41678710
Fruit and Veg juice is okay but make it yourself if you can if you have to get a bottle READ it and then make the decision.

>>41678711
What's so bad about it?

>>41678710
Prepared one pretty much always have added sugar.

Fruits and most veggies also already have sugar on their own. You still get that sugar when making juice of them but you lose all the fibers.

>when you finally start getting tinder matches
Does this mean I've made it lads?

>>41678862
That depends on your goal, brah

>>41678862
do you have visible abs?
no? then you haven't made it
yes? fuck off chad

>tfw can't tell if i'm sweating or it's anal leakage

>>41678552
this is why alternate day fasting should be everyones preferred fasting method, you still get the benefits of CICO without being scared of deficiencies and shiet

>>41678928
taste it.
If it's sweet, it's sweat

>>41678877
butthurt detected

>>41678970
i meant salty.
I should go to sleep

>>41678862

>People actually struggle getting laid

I honestly don't understand it. I've had no issues pulling 5-7's while being over 300 pounds. Not even chad, just have basic charisma.

been losing weight for a while now only people to notice are guys. guys keep asking to suck my dick of have me fuck them now even though they know I'm straight

>>41679017
That's super helpful, thanks for sharing.

>>41679027
Better than nothing, right? The closest I've gotten was a drunk chick telling me if we went out she wouldn't fuck me on the first date. I think that was her way of saying she'd want to be serious with me, but she was throwing herself at everyone else including gay men and straight women, so I don't know.

So /fat/, I'm a fat fuck and I want to lose a lot of weight. I tried going to the gym, tried cardio, riding my bike, swimming. I try to eat healthy.
Thing is, after 2 weeks I'm starting to lose all my motivation. How do I keep myself motivated? Every time I get home from a hard day at work doing heavy labour I'm tired as fuck and just want to lay down and not do anything anymore. Which also results in me eating carbs more than I should cause rice and pasta don't take much effort to cook.
I'm at a point where I have no clue how to break out of this fucking cycle. Any ideas how to deal with that and better myself and keep myself motivated?

>>41679050
Just wait until you get diabetes like I did. That's a real motivator.

Don't buy carbs, you obviously know they are a problem for you. Get some chicken or fish. Buy it fresh and freeze it so you always have some around, you can throw it in the oven without thawing.

Count calories. Walk at least five miles total a day (10,000 steps). That's your baseline. If you eat your TDEE and walk, you'll lose weight. Any other exercise is good, but you don't need to feel a if you don't have the extra energy.

>>41679050
Plan your meal and prep your meals ahead of time. That way the meal is ready to go when you're hungry and you've already weighed and calculated the calories. Also stick to the same meals. Find a meal that curbs hunger and fits your macros, then keep repeating that meal.

>>41679050
For me, it was like that old saying about the strae breaking the camels back. After spending so long stagnant and feeling like a failure, i woke up one day and decide i wanted to change. I was over 400 lbs at my peak. One day i just decided i couldnt take it anymore, and truely wanted to change it. When i made up my mind, the difference was really night and day. From then on i stopped fucking around and am down around 100 lbs now.

>trying to use MFP
>constantly told I am not getting enough calories

I eat about 1k worth and most of the time I don't feel like I can eat anymore, what should I do?

>>41679050
And listen to this >>41679111. Real serious and permanent weight loss will happen when you stop fucking around. When you get real serious and committed and start educating yourself on proven weight loss techniques, macros, keto, protein, etc. then you will see serious results. You have to decide for yourself that you'd rather deal with the minor pain of changing your diet than to live with the permanent and worse pain of being fat forever. You have to commit to the permanent habit and you'll start to feel better and your progress will gain momentum and become easier. After a few months it will be so habitual you won't even think about it anymore. Just stick with it and commit.

>>41679111
That's awesome. Serious question : how big a problem is/was loose skin for you?

I was 240 at my heaviest, but I was that way for a long time, so as I begin to lose I'm a bit worried.

>>41679120
Eat nuts,they're pretty calorie heavy.

>>41679078
>>41679109
>>41679111
>>41679132

Thanks for the advice, guys. What I get from this is that it pretty much boils down to having enough willpower, which I need to acquire somehow, to stick with it no matter how hard it might be.
That being said, if anyone has more valuable advice on how to get over myself I'd really appreciate it.

>>41679180
Not the other guy but it finally clicked for me when I read more about other people's weight loss successes. That gave me enough faith to believe it was possible. And like the other guy I was just plain sick of being fat. I couldn't take it anymore and decided I was going to change. I got my diet plan and bought all the food I needed and the results started quickly which motivated me to continue. I didn't give myself any slack. I found out that if I have a cheat day or let myself slack, I fall right back into my old fat habits. I have to be very strict with myself and it works. The weight loss becomes it's own motivation and reward. I don't get my rewards from food anymore. I get my rewards from feeling better and losing pant sizes.

>>41679180
Once you see how easy it is to count calories and avoid junk food (and therefore begin to lose weight) you'll kick yourself for not doing it 10 years earlier.

There isn't some magic thing. Think about why you failed before, if you've tried this before, and adjust. For me, I forced myself to stop eating foods I liked altogether, and 8 failed because of course I wanted to eat those things.

Now that I'm counting calories, I feel like I have the knowledge to make better decisions about what I'm eating. I know it's ok to eat something bad every once in a while as long as I fit it into my TDEE, so I can't fuck anything up.

>>41679144
Ive been overweight/obese my entire life, so im the wrong person to ask about loose skin. My body is permantantly fucked, Its all ive ever known.

>>41678456
He started in the high 300s you can't get that type of progress in the mid to low 200s

>>41679180
It's important to realize that these two approaches are different:

>>41679213
>>41679217

But either one could work for you.

>>41679180
Former 400 lb guy here. Once you really go for it and start see results, the feeling is so great you wont want to stop. I admit its become a bit of an obsession, i step on the scale every morning. My weight cause me so much psychological distress throuout my life, knowing im doing somthing and its working is pure elation. Another VERY important thing to remeber is that youve only failed once you give up completely. Im no stranger to binge days (though the cravings become more bearable as time goes on) As long as you pick things back up the next day youll make it. The damage that can be done in only 1 day of cheating is minmal in the grand scheme.
Please upvote my blogpost XD

File: IMG_5559.jpg (123KB, 981x783px)

123KB, 981x783px

Started at 320 dropped to 237 bounced back to 259 during the holidays now at 231. We're all gonna make it

>>41678964
can you explain alternate day fasting to me

i'm v curious

assuming it just means you don't eat anything besides water and maybe like a vitamin pill one day, and then eat normally the next

fat fucks

File: Spinach-Feta-Filling1.jpg (573KB, 1280x960px)

573KB, 1280x960px

How do you guys eat your veggies?

Getting a little bored with spinach/feta and broc/parmesan.

>>41679302
Did something similar. 310>228>275>260


Going to stay down this time and not Jonah Hill again.

So alcohol calories don't fit into carb, protein, or fat? Are there any other calories like that?

>>41679422
Empty calories.

finally get to make myself some spicy chicken strips. baked instead of the fried bullshit I had to eat last night.

>>41678507
what's wrong with sugar free soda

>tfw thought I was dyel as fuck but I probably have had muscle all along but it was covered in fat
finally starting to look like I lift on this PSMF, can literally see my arms gaining more definition daily

>>41678862
this makes me happy

>on a strict water, fish, and salad diet

I'd fucking murder for a coke now

>>41679543
>on a strict water, fish, and salad diet
por que

>>41679543
diet coke goy

>>41679571
even at 20 pounds overweight thats embarrassing

>>41679566
Im trying to drop 20 pounds as soon as possible

>>41679581
yeah but you can do that eating anything. it doesnt matter whether you meet your calorie goal with rice, fish, chicken, and broccoli, or fuckin pringles, at least when it comes to weight loss. obv ur body works better with nutritious food

>>41679592
Ive been eating around 2k cals and exercising regularly and nothing worked, so I obviously have to be way more stringent

File: =^).gif (2MB, 400x400px)

2MB, 400x400px

>>41679607
i've detected the presence of the obligatory fact-denying one-per-thread (You) fisherman

Anyone know how to make a healthy (not full of too much garbage) sweet & sour sauce?

If I wanted to burn weight a little faster, would two workouts a day be worth it?

>>41679621
yes. two 30 minute sessions would work better than a single 1 hour session

>>41679614
you feeling ok man?

>>41679607
height weight?

Going to guess that you are short and are vastly overestimating the amount of calories you burn working out and just going about your day.

File: 1336332720251.jpg (57KB, 450x331px)

57KB, 450x331px

>>41679640
no i'm not because i've seen this happen a thousand times, you didn't lose weight counting cals and eating anything because you counted wrong or calculated your tdee wrong, and now you're turning to a bland "health food" diet so you can justify your failure to yourself a year from now

you are the food equivalent of this video

https://www.youtube.com/watch?v=uH0hikcwjIA

>>41679641
Im 5'9 180 I usually eat 2 meals a day lunch is usually 500-700 and dinner stays around 1k mark because its a low amount of frozen foods

>>41679647
>anime girls and shit posting

I guess theres always that one guy

don't drink soda, haven't for at least 4 years.
don't eat choc, cakes or candy.
not even a single grain of granulated sugar in the house.
still 24% bodyfat.
i'm stronk though, so theres that

what is point of being skinny if no one is worth getting you?

>>41679650
I was right

go down to 1500 calories. Doesn't matter what you eat.

>>41679671
I mean thats pretty much fish salad and water at that point

File: mvdtn8N.jpg (210KB, 1888x1320px)

210KB, 1888x1320px

What's for breakfast/lunch/dinner today lads?

Breakfast: Greek yogurt, mixed nuts, banana
Lunch: Homemade Burrito, 2 eggs
Dinner: Chicken breast, sweet potato, and broccoli

>>41679650
>he thinks >>41679647 is shitposting
Never gonna make it

File: 1f5783c2097cb2a8ac7a8233e0e4b9b1.png (47KB, 732x657px)

47KB, 732x657px

>>41679688
>today
it's 2 am anon... here's what i ate yesterday though

could have had a much more satisfying day if i didnt get dragged into eating at an unhealthy restaurant for lunch and then, after i thought "it's ok i'll be full from this footlong sandwich for several hours", my fatass family comes home with a fucking pizza like 4 hours later and i get shamed into eating some.

pizza is such a fucking garbage food. i mean it tastes good, but 560 calories for two measly slices that aren't satisfying at all. i ate my 550 cal meal in like 8 bites and under 1 minute.

>>41679679
There are a million different ways to hit 1500 a day without limiting yourself to fish and lettuce

>>41679688
>breakfast
~1 cup of cottage cheese 180 cal

>lunch
leftover chicken caesar salad, guessing 400-600 cal

>dinner
meal prepped lentils, brown rice, and veg stew 700 cal

>snack
protein bar 190 cal

File: strawberrycuts.gif (916KB, 245x200px)

916KB, 245x200px

>>41679688
I just had breakfast (eurodyke here) consisting of :
a cup of unsweetened chai tea (a nice blend of spices compensating in flavor for sweetness), and a cup of watermelon. Light and fresh, feeling full and delightful.

>>41679718
if theres an anime girl I disregard it automatically.

>>41679727
The original post was about soda not food anyway

Just wanted to pop in and suggest alternate day fasting. It's been 3 or so weeks and I've already lost inches off of my waste, and the program isn't even that hard. Eat 500 cals one day, then your normal 2000 or whatever the next. Even if I overeat on my normal days, it's not by a lot, simply because I get fuller faster, probably from only eating 500 cals every other day.

>>41679688
>breakfast lunch dinner
there is only 2 pounds of chicken breast at 12 PM. Nothing else, for the 12th day

>>41679731
a can of coke/diet coke once a week or every other week isn't going to kill you or destroy your progress

File: IMG_20170604_184721_778.jpg (1MB, 3025x2089px)

1MB, 3025x2089px

>>41679445
Really tasty but I used a little too much black pepper.

Low carb/ketoboys: what do you eat for breakfast? I don't like it as a meal, and I can't eat eggs every day. What do you guys do?

>>41679723
hahaha sorry m8, europoor so its like 10:30 over 'ere

File: yummychicken.gif (977KB, 245x180px)

977KB, 245x180px

>>41679772
what's the breading made out of? it looks a bit soft, and sparse. Perhaps in an effort to reduce calories/carbs? I'd like to know the recipe if it's low carb/low calories.

>>41679838
It's bread crumbs. Home made of course. From real bread not shit bought from a supermarket.
With a little added salt and black pepper.

>>41679772
red sauce looks like period
chicken bits look like sawdust turds

File: 04.6.png (10KB, 1047x558px)

10KB, 1047x558px

I'm happy about my progress but it is disappointing that i will still be classified as obese by the end of the year.
I took pictures at ~155, i think i will take new pictures at 130.

File: 1451572189770.jpg (113KB, 500x604px)

113KB, 500x604px

>>41678687
EGCG (green tea extract) + caffeine

only scientifically proven with studies that can increase weight loss by ~5%.

Good for Ausfags or people who cannot get ECA stack / yohimbine in their countries.

>fat general
What the fuck happened to my board? This place should have been pruned post-2013, kill yourselves.

>>41679960
Its not about being fat or getting fat, it's about fat people losing weight. We're actively trying to not kill ourselves.

>>41679679
So eat something else. M8 I get fucking stuffed every meal I eat and I never eat over 1,600 calories. Some days I only eat around 1,000.

>>41679688

Breakfast: Water
Lunch: Chicken soup, broccoli and bell pepper
Dinner: More soup, frozen dinner (chicken alfredo with broccoli), crackers and more pepper
Desert: Protein bar

Came in around 1,600 cals

File: download.jpg (7KB, 259x194px)

7KB, 259x194px

>>41679045
>MFW lost weight and went from 33% BF to 18%
>>wimins know mir when i go out. even if im with my gf.
>>>GF wants us to get married now...
>>>>still have more to cut so i get to 14% range which is goal..
thanks fat im now almost chad...

>>41680125
post some pics if you have them

>>41679912
well, you won-t be classified as one in a year. Keep going bro, you are doing very very good

File: 1487542887286.jpg (77KB, 737x758px)

77KB, 737x758px

lads i make me 2 sandwiches in the morning for breakfest and drink tap water for the rest of the day while sitting on my ass playing wow

AND I DONT LOSE WEIGHT, fuckin bullshit i burn 400kcal by doing nothing im some sort of other human being

>>41680481
>make me 2 sandwiches
whats in the sandwiches

>>41680487
2 slices of bread some meat on them and a tomato

>>41680481

Replace the bread part of the sandwich with lettuce and other vegetables.

It's called a salad. It's well guarded industry secret the poptard industry doesn't want you to know about.

File: 1496574368537.jpg (29KB, 640x363px)

29KB, 640x363px

opinions

>>41680512
meme

lads how is it to lose weight with other fat people?
i wish i had a gf to lose weight together but oh wow they can be fat and still get laid

>>41678387
Day 2 of 30
I'm trying to go to under 100 kilos from 108 n 30 days.

Ran another 5k. Thighs killing me. Eating canned tuna seems to give me heartburn.
Hunger pangs starting to die down a bit compared to yesterday.
Gonna reward myself with a cheat meal tomorrow if I don't slip before noon.

The struggle is real.

>>41680638
8kg in 30 days? are you even trying? you'll be done by the 3rd week.

but fuck you for 'cheat meal'

>>41680638
How is your cheat meal a reward for "not slipping" before noon that day?

That's just slipping afternoon, except you have decided it's ok.

I'm not saying don't cheat, it's just your reward structure makes no sense.

2 lbs this week, whatever screwed me up last week seems to have sorted it out itself out thank fuck.

nothing tastes as good as having a visible abs

>prove me wrong

>>41679688
Breakfast is a Rockstar and a jog. Lunch is a quinoa and tofu meal prep thing I'm trying out. Making a cremini mushroom and walnut bolognese for dinner tonight.

>>41680828
I never take my shirt off in public.

been getting a lot of headache lately think it could be a result of dieting? still drink plenty of water.

>>41678526
No carbs, high protein and fats.

Chicken, pork whatever

Carbs basically shock your system cause you've been running without insulin for a long time. Take a bite or two and wait for an hour then repeat the process.

>>41679050
Start IF and Keto, I'm the same as you. It's easier to not eat and to avoid carbs than to count calories. I've lost 60 lbs so far since january.

Starting a 7 days fast today, bone broth in the making, already bought lite salt. Let-s see how it goes. Im sitting at 87kg rn at 185cm

>>41680883
what's the point?
you get the same results from diet and exercise.

drinking water and eating like one or two things the day cause i cant motivate myself outta bed. is this kinda legit to just not eat something the whole day? rarely eating junkfood and not eating meat lately

Forgive me Father Wojack...

>Family had pizza
>had 2 slices
>feel good about myself for resisting
>obviously it broke my keto
>they left
>ordered one for myself
>then went to macca's at 2am

I've failed... I guess it's just back on the wagon today...

>>41680889
I-ve been cutting since 115kgs, so Im kind of tired of the process, I want to finish soon and start gaining muscle finally, I'm planning on doing 2 different 1 week fasts with 1 week of normal deficit in between and then see where I stand.

>>41680873
Sodium, Potassium, Magnesium

You might be pissing too much due to all that water.

>>41680896
VOMIT
O
M
I
T

>>41680889
>lose 1-2 lbs a week with diet and exercise
>lose 1-2 lbs a day on fast

Hmm, which one is better?

>>41680858
Probably because you don't have visible abs

>>41680924
You're wrong and it's Diet and exercise obviously

>>41678387

So uhh on a cutting phase whereby you need more protein then usual, can you just fill those protein requirement by taking more protein isolate?

Since those have little calories and lot's of protein usually, I was thinking of taking like 42g of protein from isolates everyday.

>>41680896
It's not too late for you, sick it up piggy

File: BrianPic.png (27KB, 704x602px)

27KB, 704x602px

>>41680962

>>41680638
>8kg to lose
>Already cheats on the 3rd day
>Rewards himself with food like a dog

Real protein tastes better.

Theoretically if someone eats 10k calories in one go how long will it take for body to develop fat out of it and to see visual change in body?

>>41681060
Your body cannot handle that much calories and will shit them all out.

If you can eat 10k calories in Keto, you'll lose weight instead.

>>41681176
you are a retard

about to make a sweet potato pie smoothie

who has hopped on the smoothie train?

File: fat wojack.gif (14KB, 633x758px)

14KB, 633x758px

>tfw ate 3 cans of butter flavored cooking spray by accident

File: 1495223860217.jpg (78KB, 1018x1024px)

78KB, 1018x1024px

>>41678387
so /fat/, i'm going to start drinking a gallon of water a day

how much would that boost my metabolism?

>>41681224
>by accident

That always just seals the deal.

>>41681202
I don't like to drink my calories. That sounds pretty tasty though

>>41678422
why the fuck do you use instant coffee? you can get a good coffee maker for $30 during a sale. Or a cheap one for like $20.

>>41681228
You should be drinking a gallon of water a day anyway. 20oz before dinner and 20oz during dinner turns a small meal into a feast.

>>41678493
>>41678516
You're literally starving your body. You can't get all of the nutrients your body needs with only 400 calories per day...

>woke up yesterday at 138lbs
>woke up today at 148lbs
Never go full retard.

File: 1496579168148.jpg (142KB, 894x894px)

142KB, 894x894px

>mother finally knows that I'm trying to lose weight
>anon you look like you've lose weight
>anon you've already lost inches off your waist
fuck off mom

>>41681257
I do it as a meal replacement for breakfast, and I always include veggies

This one was sweet potato, carrots, apple, ginger, skyr, and unsweetened almond milk. I added some cinnamon and chia seeds at the end

File: 1491064204212.png (45KB, 269x181px)

45KB, 269x181px

The greatest struggle while cutting is not hunger, but it is when your gains goblin of a mother cooks something really good she doesn't usually cook (like a lazagna) and you say, damn man, i'm gonna miss out a delicious meal, worst fucking feeling ever

>Got wasted and ate a lot after being fired from the job when I defended myself in a fist fight
>Started PSMF the next day
>Currently on day 2 and haven't bothered weighing myself to see what the initial damage from the binge was

Should I just pull the trigger and see?

>>41681403
it takes at least 3-4 days for PSMF to work so wait a few days more.

>>41681294
iktf, keep going bro
>>41681370
iktf, she will end up being happy for you and maybe getting motivated by your changes

>>41681414
hahahaha no she wont.

File: Screenshot_2017-06-04-21-21-06.jpg (55KB, 1075x375px)

55KB, 1075x375px

How accurate is this kind of calculation from MFP?

>>41681441
>1400 calories worth of exercise
what the fuck?

>>41681441
never include exercise in anything

>>41681441
Off by 1,409 calories.

File: feel.png (7KB, 645x773px)

7KB, 645x773px

>>41678387
>Eating good all week and gym
>This morning
>Have bacon and egg sandwich
>Break my week long nofap
>Still haven't lost a single pound.
>Belly still blocks view of my dick

>>41681447
>>41681448
Its automatic, I connected my fitbit. It doesn't change my behavior, I don't really get why it adds those calories back in.

How many grams of fat does a 5'10 man need to keep his hormones in working order? I usually average 30g or so and I'm curious if I need to up it.

>>41681476
There's a tab at the bottom of goals that shows 'exercise goals' or something similar.

You can click off exercise calories in there and you should, promptly. Having fake 'free calories' will make you more likely to cheat.

>>41681471
hey its not that bad of a sandwich, just eat good next week to as you had last one.
About nofap, its hard as fuck but worth it, I broke a 5months dryspell just 1 week in, and banged 3 girls in a month and a half. Nofap is real, so keep at it.
You are going to make it anon, you just have to keep going.

>>41681400
>lazagna

>>41681471
Could be sodium's doing cause it makes your body store water

don't think I'm fat enough to be here any more

File: 1495316150467s.jpg (7KB, 229x250px)

7KB, 229x250px

Someone red pill me on green tea

>>41681878
Post body and will make a collective judgment

>>41681878
I'm in a normal bmi just trying to cut but I like being here for the atmosphere

>>41681930
It's good for your urethra, ureters, kidneys etc
It has caffeine but also L-Theanine to keep that weird anxiety/jittery feeling at bay
It tastes nice without sugar if you brew it properly
Antioxidants

7lbs in 13 days? to fast?

>>41681930
>>41681973
green tea extract lowered test in rats after a week of daily high dosage. Other than that, I love it.

>>41682015
>7 pounds is 24,500 calories
>over 13 days is a deficit of 1,884/day
>a very broad average TDEE is 2,000/day
If you starve yourself and count water weight as weight loss, it's doable. Alternatively, you could just cut on a deficit of 500/day and lose 1.86 pounds, most of which will actually be fat if you do resistance training and eat 0.8g of protein per pound of goal bodyweight. If you'd like more accurate numbers, tell me your height and weight.

>>41682077
2,834 to maintain weight
Body Fat 39 %
Fat Mass 105 lbs
Lean Mass 165 lbs
BMI 41
265.4
heigh 5'8" male
eating >1600 kcals a day with going to the gym everymorning

File: 1492182380372.png (643KB, 960x1920px)

643KB, 960x1920px

I'm 6'2, ex fat-fuck but still a little bit overweight. I don't want bear mode or any bodybuilder body, i just wanna be a lank with some muscle.

What are some exercises for what i'm looking for? Or any other general advices? I'm already working on changing my nutrition.

>>41682210
If you're that big, why are you worried about losing a mere 7 pounds over nearly two weeks?

>>41679422
it fits into carbs.

>>41682213
11-19 reps tone/lean muscle 20+carido 1-10 build muscle

>>41682213

Low weight high rep I believe

>>41682236
loose skin

Is fasting the best way to lose 5 kilos in 1 month?

Hey guys, can I ask you what do you tu think about the fasting thread?i have just 25 lbs to lose, do you think it's viable?

Quick check in before Friday.

I've updated the Time and How Much To Lose areas of the document to reflect this month. There's a light shade of blue fill on all the cells for those of us that have goal dates of this month.

Aside from that, we have 3 open slots for the contest. If anyone wants to join, I'll take the first 3 that respond to me in this thread.

I'll need the following details -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20 lbs, only list the first 20) -
Losertown Goal Date (For that first 20 lbs, not your goal weight) -

From there I'll calculate and you're in for the regular contest. If you're active and around in July then you're in for the next tournament bracket.

Lost by 1 oz, if i only weighed naked!
can i re-enter?

AmbrosiaMaple
5-8
288
256.2
140
20
7-01-17

>>41682333
You're still in the main contest, my man. You're just out of the tournament until July.

All good.

>>41680492
>bread
never gonna make it

>>41682333
256.2
>265.2***

>>41682297
>Quick check in before Friday.
>I've updated the Time and How Much To Lose areas of the document to reflect this month. There's a light shade of blue fill on all the cells for those of us that have goal dates of this month.
>Aside from that, we have 3 open slots for the contest. If anyone wants to join, I'll take the first 3 that respond to me in this thread.
>I'll need the following details -
>Name - Mr. Mill
>Height - 5 11
>Starting Weight - 180 lbs
>Current Weight - 180
>Goal Weight - 154
>Pounds to Lose 20
>Losertown Goal Date 31 July

>>41682405
Added and updated.

Weigh-in on June 9th

>eat 0.8g of protein per pound of goal bodyweight
I've been eating a gram of protein per pound of bodyweight since I started eating at a deficit. Have I really been wasting precious calories on grams of unneeded protein?

>>41682434
Meant to reply to
>>41682077

>>41682434
Probably not. Everyone says different things, from X grams per pound of lean body mass, to Y grams per pound of goal weight, to Z grams per pound of current weight... I just use .8g/pound of goal weight because it's an easier figure for a fitness noob on a cut to hit. Is it as optimal as a bodybuilder who's used to eating 250g of protein daily and doing several rounds of cuts and bulks? No. But I figure it's a decent target for untrained individuals looking to lose blubber while retaining lean body mass.

>>41682434
The most common consensus is 0.8 to 1 per pound of lean body mass, as far as I've read.

Don't really need more than 150g unless you're on something special.

>>41681589
>He doesn't like lazagna
faggotini

>>41682297
Hey Apple, I'm still alive (barely). Kick me out of the tournament I'm gonna be impaired for quite some time. I'll stay in the comp though and will weigh myself this upcoming Friday.

>>41679957
What do you think about this?

https://www.amazon.com/NOW-EGCg-Green-Extract-Capsules/dp/B001DNV5CA/ref=cm_cr_arp_d_product_top?ie=UTF8

File: d37.jpg (271KB, 508x1008px)

271KB, 508x1008px

Can you build muscle while bulking? I've gained some weight despite cutting. Should I just become extreme active

File: 1496551211126.png (57KB, 800x550px)

57KB, 800x550px

>>41683008
Shit I mean cutting in the first sentence

>>41683008
>Can you build muscle while bulking?
Well yeah that's the point of bulking.

>I've gained some weight despite cutting
Either water weight or you've miscalculated your TDEE or the calories in your diet.

>>41683023
If you're fat and the deficit isn't huge then yeah.

File: fwh.png (9KB, 228x221px)

9KB, 228x221px

>tfw legally overweight now

>>41679957

Can you link me the studies?

>>41682883
You alright? Sorry to hear about the health issues.

>>41683087
iktfb

File: 1490683782675.png (89KB, 1258x890px)

89KB, 1258x890px

>>41679268
thanks
I've been off my diet for a week , now it's time to renew my diet.

>>41678422
Wait, coffee helps with cravings?

File: 1490680901973.png (80KB, 500x421px)

80KB, 500x421px

>>41683087
tfw judge found me guilty of morbid obesity and diabetes

File: ada.png (1MB, 1063x775px)

1MB, 1063x775px

>>41683040
I've been trying to go for 1500, but my phone broke so I can't as exact. I've just eaten cereal in the morning, chicken cooked in olive oil and mixed vegetables. Maybe I should mix up my diet a bit.
>>41683030
>Either water weight or you've miscalculated your TDEE or the calories in your diet.
I hope it's water weight.

So what do you guys do to become more active? I do some body exercises and walking on a treadmill. I avoid sitting them while doing anything. What else can I do?

I cant go nofap without leaving 4chan and I cant leave 4chan. Its the only site I visit, any help for this?

>>41683098
Viral Pneumonia. Kill me now pls

>>41680125
Any loose skin?

>>41683663
hurl yourself off a tall building

>>41678617
Sorry, germanfag here.

What's the best exercises I can do with dumbbells in my house guys and what weight should I start with?

I'm 6' and 250lbs, complete novice when it comes to /lifting/

>>41683731
Tried this, still managed to fap and visit 4chan afterwards.

>>41683624
you can just use a notebook and a calculator too

>>41683873
repeat until you can't anymore

It's been 30 days since logging my meals, and I'm down 10 pounds total.

Am I going to make it?

>>41683903

only if your own body keeps burning calories otherwise no.

don't stress it and you're going to make it.

>Hit a plateau
>Am constipated, assume that's the issue
>Buy "gentle" laxatives
>Take one last night, it promises overnight results
>Nothing happens this morning
>Take another in the morning
>4 hours later, horrible diarrhea every 20 minutes
>Today's fucking leg day aka squat city

This is how I die. It's been nice knowing you guys.

>>41683985
anon nooooooooooooo always wait at least 24 hours

>woke up late
>work afternoons
>just got home
>8pm
>haven't eaten at all today
win?

>>41684038
I am a fool.

My asshole hurts.

>>41684076
Same her:
>woke up at 16:00
>did cardio for 1:08
>burned 951kcal (26km/h on the bike)
>ate: 3 small slices of bread
>1 protein shake
>1 small slice of veggie tarte

File: handles.png (81KB, 976x1500px)

81KB, 976x1500px

Does fapping hinder my weight loss gains?

>>41684122
I'm sure it burns calories

>>41684122
I never get a good workout in if I fap before I lift. YMMV.

>>41684122
Excessive fapping burns calories...

>>41684147
I already had my workout today

>2 weeks ago 17st 11lbs
>today 17st 2lbs

what, is this real?
I've been complimented by so many people that I look like I've lost a lot of weight. I might have lost more before 2 weeks ago but I didn't weigh myself.

>>41684122

no but never fap before workout.

6'1
165lbs
24% bf (ish)

what now

>>41684514
get buff as hell
or get really into endurance sports

maybe something in between, what do you want to do anon

File: adsfadfsrerqw.jpg (45KB, 400x349px)

45KB, 400x349px

>been super good with diet and exercise since I started
>birthday today, decide to have a cheat meal to celebrate
>buy small pizza and small cookies&cream milkshake
>pizza slice is one inch away from my mouth when I remember that I became lactose intolerant recently
>mfw
>give pizza and milkshake to stoner neighbors and get myself dumplings & a donut instead
This is fewer calories, anyway...

File: 1496553275781.jpg (3MB, 600x5000px)

3MB, 600x5000px

>>41683897
I didn't think about that anon

>>41684558
How does one "become" lactose intolerant?

>>41683672
sorry to hear that buddy. Please take care, genuinely hope you feel better soon bro. If you die, please think of us /fat/bros (and your child maybe)

File: lolalollipoplactose600.jpg (86KB, 600x296px)

86KB, 600x296px

>>41684720
I had no clue that you could become lactose intolerant in adulthood, either. Apparently, it's common enough and 65% of adults develop some degree of inability to digest lactose. I've always loved milk and dairy (I used to drink a gallon of it every 3-4 days as a kid!) but it doesn't love me back. I can't even have cheese without my bowels staging a riot.

>>41684720
Up to a certain age every humaln is lactose tolerant
after a certain age some people loose this ability.

File: P8JNalP.png (248KB, 449x500px)

248KB, 449x500px

>>41684799
Ah, that noted scholar Science Inafrica.

File: 1496178749068m.jpg (62KB, 1024x576px)

62KB, 1024x576px

>>41684799
>science in Africa
>buttmad about lactose intolerance
mfw

>>41684799
>mfw whites are masterrace

File: dsfdsfadfsa.jpg (128KB, 400x400px)

128KB, 400x400px

>>41684833
>>41684843
>>41684854
I'm white, man. Dunno what you're trying to prove here. The comic was relevant so I posted it.

File: py9NcxL.jpg (75KB, 1000x820px)

75KB, 1000x820px

I got a problem /fat/, not weight-loss related, and I need help getting over this problem.

I'm 23, I live with a very good friend of mine, we've been friends since high-school and now we go to Uni together. He's never had problems with his weight, but I've always been really fuckin fat. At my worst I was 375 pounds, I'm now at 300 thanks to /fit/ and /fat/, I'm still doing good making progress every day. My friend and I where neckbeard WoW players in Highschool, never went out, and in turn we were both virgins for the longest time.

These past couple years has been really kind to my friend, which is great for him I think he is happier which makes me happier, but he got confident and went and started getting laid, which is awesome, but when he has sex in our apartment it's super loud and it really bums me out/fucks with my head. Like I'm happy for him getting laid, but I'm still fuckin 300 pounds 23 never laid and I'm just listening to it like fuck it really sucks. I leave the house most of the time when they start.

At first it was really really loud, then I talked to him about it once and was like "could you not scream at 1a.m.?" and since then he has toned down the volume for me which is great but it's still sex there will still be the sound and it just freaks me out idk I can't ask him anymore it really is at a courteous volume now he's been very respectful but I understand it's sex and people get excited and I'm going to hear stuff every few minutes no matter what that's just how it is.

I just wish I could get over it freaking me out so much, like I wish I could just tune it out or something. I think it's just because I've never been laid so it's just really intriguing and weird to hear for me these past few months and when a girl is in his room it's like I'm on high alert of some shit. Makes me want a shot or a beer to calm down when it happens.

I know the easy answer is like "just go get laid' but idk if you've ever been 300 pounds before, it's hard.

>>41684893
I get the feeling when my roommates are making any kind of noise desu

>>41684873
Pretty much only white people are able to digest lactose...

>>41684904
How do you handle the feeling? It's shitty, like this is my house i wana be comfortable here and i have school work to do and things I need to get done but they will bang from like midnight till 2a.m .and then wake up the next morning and bang again into the afternoon hours and it's like shit that's always when I'm trying to study and do shit.

>>41684802
yeah and isn't that certain age supposed to be 2 years after birth?

>>41684873
You are getting your whites genes replaced with something else m8
soon you will be able to speak in ebonics, be good at math or only poo in the loo

>>41682237
Liquor isn't carbs unless it has sugar added. Beer has carbs.

>>41678422

I have a Nespresso and its pretty tasty

>>41684941
I don't do anything, I just open the window so the sound is drowned out

>>41679618
here famalama

Sweet & Sour Fanta Chicken
Cook of the chicken strips
Add large chunks of onion till they start to soften
Add a can (330ml) diet fanta (or any other syn free diet fizzy orange drink)
3tbs passata
a veggie oxo cube
a tsp vinegar
a shake of dried chilli flakes. How much chilli depends how zingy you like your food.
Add some peppers cut chunky
Let it bubble away for around 20-30 minutes until it starts to thicken up
At the last minute add some fresh pineapple chunks (free), or tinned and count syns.
*** Don’t keep cooking it tho or you will have to syn your fresh pineapple ***
Serve with rice or cooked dried egg noodles

>>41684893
>loose more fat
>get laid

or ask your friend to help you weith you game. If you are good buddies, this should be no problem.

I've had a mars ice cream bar the past 3 nights
still.. better than eating an entire box a night like I used to

File: 2dd.jpg (37KB, 600x600px) Image search: [Google]

37KB, 600x600px

>tfw cheat week ends tomorrow

File: 7qos9HR[1].jpg (83KB, 500x500px)

83KB, 500x500px

>>41684893
This is unfortunately a mental thing, so I guess you will have to get over it. Hearing it must suck either way, but maybe you should try meditating? Since it seems like it's your ego that's hurting the most, if you can let go of that you should be fine.

File: 1490636344970.jpg (39KB, 500x500px)

39KB, 500x500px

>>41685358
>cheat week

>>41682786
>he can't spell lasagna
Retardio

>>41685369
they generally dont do much damage to my weight loss. if i eat 1000 calories a day, i can usually lose the large majority of the weight i gained within 2 weeks

>>41685419
how about not eating shit to begin with

>>41684893
get some closed earphones and dont bring it up again, i know it's not the answer you want but he's probably not aware how loud it is during the act of fucking and it might cause a rift between the 2 of you when really he's not doing anything that wrong, it might be a little insensitive but at that age it's pretty normal to want to go at it pretty hard

as embrassing as it is, i use to live with my brother and he could hear me and my gf through the walls, he laughed it off but in hindsight i wish i didnt embarass him like that but sex was also all i thought of at the time

File: 1496104894689.jpg (13KB, 216x225px)

13KB, 216x225px

>>41685358
>cheat
>>>>>>>week

>>41685434
because i enjoy them

File: 1496113790851.png (188KB, 520x704px)

188KB, 520x704px

S T O P E A T I N G
T
O
P

E
A
T
I
N
G

>wanted to fast today
>mom made delicious lunch
>eat 700-800kcal
>tell myself to get over it and not eat anything else
>5 hours later I'm back in the fridge
>eat 1000kcal of leftovers
I'm going to f-fast tomorrow for real, bros.

>>41685465
they're detrimental to your goals

heroin's fun, tried that?

>>41685358
>cheat week

What the fuck does that even mean?

>>41685358
>week
You trying erase all your progress?

>>41679302
>started at 207 lb (age 18, 5'9")
>dropped down to 147 lb the same year (age 18, 5'10")
>went up to 185 lb (age 20, 5'11")
>dropped down to 165 lb the same year
>was 185lbs a month ago
>now I'm at 176lbs (age 21, a little under 6ft)
I can't maintain the same weight for longer than half a year.

>>41685565
im not going to gain 140lbs in a week

>>41685358
>Yearly cheat quarter ends tomorrow

>>41685595
>not eating 70,000 calories/day
you call that a cheat week?

>>41681060
Yes, you'd gain 10k kcals worth of fat and it would take 36-48 hours to see a visual change.

NEW THREAD >>41678350
.NEW THREAD >>41678350

>>41685613
>tfw cheat decade ends
>have to spend 24 hours cutting

>5pm
>less than 500 calories eaten
>not even hungry
FUCK THESE LOVE HANDLES, THEY GON DIE

>>41685358
>cheat week
How do you even? I try to go back to eating like a fat fuck and I get physically ill. I cannot ingest that much food anymore.

>Lost 8 pounds last week from max to min weight
>5.5 week to week average
Fuck yeah. 900 cal a day + keto works.

File: for real.png (288KB, 542x529px)

288KB, 542x529px

I'm losing weight for pussy lads. I've been going to the gym for years but i turned 27 and lost a lot of weight the past 5 months and girls are starting to look at me and talk to me like never before.

I know most people here will call me a bitchnigga for this but I'm a virgin and I've been putting in mad work and I'm getting the results I want. When I'm hungry I eat steamed broccoli and mustard. plenty of chicken breasts and veggies. no wheat or grains and the fat is melting off. I also drink green drinks and chicken feet broth boiled well done.

>>41684941
Just a side effect of living with others sadly. Find another quiet place you can relax when they bang. Also sex is overrated af and it is usually not worth the drama associated with inserting your penis into someone.

File: 1495417178348.jpg (13KB, 250x250px)

13KB, 250x250px

>tfw """"man""""let AND fat

>>41685510
This happens more than it should...

Is there any truth to the idea that the biggest meal of the day should be breakfast? I've read that calories you consume in the morning are more likely to be burned off during the day.

File: article-2562421-1B9E557700000578-9_634x468.jpg (66KB, 634x468px) Image search: [Google]

66KB, 634x468px

>>41685358
>tfw cheat decade ends tomorrow

File: weightloss.png (490KB, 800x581px)

490KB, 800x581px

>>41686965
>just one more snack

>>41686482
You could be just manlet. Lots of manlets get women. But not fat manlets.