Help /fit/

>>41677225
do SS and HIIT

dont eat/drink garbage, especially chips and pop

>>41677233

This is a lie.
It will haunt you forever.

>t. genetics.

>>41677233
>don't eat/drink garbage, especially chips and pop
I need to drink a can of Mtn dew every two hours at work or I don't stay focused. Any other tips?

>>41677233
I've been off chips and pop for months. No luck.

>>41677250
you dont need the fucking mountain dew, you probably just need the calories. eat a protein bar or a couple of eggs or something, just not that fattening trash.

>>41677242
t. noliftz

READ THE STICKY

>>41677251
1. youre probably still eating garbage but just in other forms

2. refer to my other point and do SS + HIIT, diet doesnt mean shit without exercise

>>41677225
God I hate the "skinnyfat" meme. Just call it what it is, you're chubby.

>>41677250
Drink coffee or tea black if you need caffeine. Have a diet monster or energy drink if you need something pop-like.

>>41677225
dicks

File: 1490296138686.png (85KB, 297x450px) Image search: [Google]

85KB, 297x450px

>>41677225
READ THE FUCKING STICKY