/fat/ "need new bread" edition

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Fat fucks

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>>41675096
shut up

i'm to smart to get in shape

I started taking fiber pills and fish oil

What am i in for?

>>41675086
where's previous bread? did you eat it?

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>>41675115

Reminder that it's all about calories in calories out and you're FUCKING retarded if you can't lose weight.

fat fucks

>>41675115
Big brains and poo. Like an Indian scientist.

Breh's I dont know wut I am doing I keep trying to convince myself to eat a cheat meal even though I don't want one at all. This is the first time in my life I've actually tried to convince myself to eat bad for a meal and I just don't want to.

>>41675133
I have an IQ of 175 and I weigh 220. If I subtract my IQ from my weight I get my BMI, right?

I'm 6'0 240 ~30% body fat. Trying to lose 1.5-2 lbs a week. Is 2000 cals too much for that? I work 4x a week and do HIIT one or twice a week.

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>tfw 190 down to 180 after 3 months
>Wasteline the same and tits still present
Gonna be one hell of a summer.

>>41675159
you only lost 10 pounds prob mostly water wieght, and 3 months thats super slow

>>41675159
You could pick up the pace if you want to

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>normal weight bmi again

>>41675170
It's not water weight famalam, I drink 2 liters every day and have jogging courses on Monday & Wednesday. Occasional lifting as well.

>>41675207
That's great, how many calories are you consuming every day

Halp

I can control myself awesomely in shops. I don't even look at cookies and fast food. I don't buy any because I cannot control myself when I have it at home. If I know there is something in the house that I like I will eat it instantly.
If I have chocolate, even if I bought it as a present for other people it fills my mind until I give in and eat the whole box. Even basic ingredients like butter or sugar. I will find a way to eat it. Or even eat it raw. I had to throw out everything that mildly tempts me.

How can I build a strong mind, like I have in shops? If not buying shit is the only way for me to be thin then I can never live together with somebody.

I've been losing weight nicely so far but I don't want to gain it back once my sexy future /fit/ hubby moves in with me.

>>41675207
then cut more, 10lbs in 3 months is 3lbs a month less than a pound a week. 2lbs a week =8lbs a month =24lbs prob would have seen a difference.

My girlfriend just left me 20 minutes ago. We had a bad fight, she said she won't let me hurt her like that anymore and refuses to give me another chance.

Don't look for love bros, I'm serious. It's not worth it building up to a breakup. I fucking hate myself so in order to hate myself further I'm gonna slam a few 2'6s of Jack and watch grown males fight each other.

Despite how shitty I feel, I'm still behind you bros. I love you all. I really do.

>>41675230
Never gonna make it

>>41675228
I try to stay around 1500kcal nowadays, but sometimes I go over (2000kcal)

>>41675242
You'll be alright dude, it feels shitty now but everyone goes through it. I love you too.

How much can water weight vary? I weighed myself after waking up and I'm at an expected 266 lbs. I have 600 calories between breakfast and lunch. I go workout and walk, nothing crazy, and I weigh myself before a shower and I'm down to 260-261. Can water weight really vary that much?

>>41675248
fuk u

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Heyo, think this kinda falls into /fat/ territory.
I'm 184cm, 22/yo and 87kg, thats 6'05 feet and 190 pounds in freedom units.

Recently started counting calories to loose weight, run thrice a week with sporadic weight training every 2-3 days.

Currently running at 1200 calories/day. But i'm almost constantly hungry. I will keep this diet up either way but any tips to make me feel fuller? Currently eating fiber-heavy pasta, ground beef + tomato-sauce, Quark and chicken-breasts. This is the second week in.

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>>41675242

>>41675254

Needed that man, I'm straight up crying by myself with a bottle of jack. If I saw myself I'd think its humorous

>>41675277

We're gonna make it brah

>>41675267
I assume your new?

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>>41675289

>>41675272
If you want the fat approved answer

Veggies. Especially broccoli. Basically no calories for the volume

>>41675150
You could cut a little more, anon. A little slice of bread here, a spoon of rice there, etc.

It all counts.

>>41675304
Strawberries have just as few calories :^)

Last April I weighed 297...this May I got weighed been dreading it, I'm at 244 now. I still have a long way to go but it's crazy to actually see results.

I cut out soda and carbs for the most part, do allow myself to have some every once in a while. Very short beginner workout at home, too self conscious to go to a gym.

I eat a lot of broccoli/cauliflower and chicken. Also go out to eat quite a bit, just have to watch portions and what it is I order.

>>41675304
Broccoli's are such a shore to get though, i'd have to eat like one per meal for the sizes we get here and they spoil quickly. Not to mention i'd have to waste maybe an extra hour a week just to run to the store one extra time, which id rather not do. (They are tasty though, could probably slot it in atleast twice though a week though)

The whole reason me being hungry is a problem is that i landed a job that if i perform well in would guarantee me a .shining future, but its hard doing machine-learning when you feel hungry constantly.

>>41675242
Don't drown your sorrow in alcohol anon. Be a big boy and cry it out. Let the feelings happen.

>>41675351

Oh Im crying, but booze helps too

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>been stuck at 72kg for 3 days.

>>41675345
I buy frozen broccoli/cauli mix. Like $2 a bag...not super cost effective but saves a shit load of time.

I warm it in the nuker...comes out a little soggy but I like that, and it saves so much time than steaming, or cooking on stove top

>>41675362
red pill me on green tea

>>41675366
Fuck me i didn't even consider that, will have to check what i can find.

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>>41675242
>Don't look for love
>I love you all
sending mixed signals there anon.

also stop fucking drinking now you know you'll regret it. who gives a shit that you broke up, do something positive for yourself now that you've gotten rid of her. think of her as a gains goblin if it helps. do some push ups or go for a walk. doesn't sink into a destructive hole of self pity.
get your shit together and get /fit/

from 250 to 173 gonna make it boys

>>41675376
Yeah I stock up, literally have 6 bags in freezer right now, along with some other veggies when I need a break from the norm

>>41675371
>google green tea
Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea

>>41675397

haha maybe im GAY AS FUCK

youre right, but its too late. im just gonna drown tonight, and lift in the AM. i need this

>>41675411
Yeah I used to stock up on a veggie mix before, but it quickly became boring, but just broccoli would probably be fine.

>>41675413
Homo.

You really don't man. Put the booze down. If you don't have it in you to exercise just watch some garbage and go to sleep. don't fucking drink.

>>41675427
Yup it does get boring, every once in a while have to eat something else for the week. But its a great time saver and ofc healthy as hell

>>41675412
>be more specific
Red pill me on the benefits of green tea and why its always talked about

>>41675438

thanks for the encouraging words anon. i dont know who you are but it does help. maybe ill put down the bottle and get weed

>>41675448
I've no damn idea anon. I just posted a reaction picture along with my post.

>>41665090

weigh your chicken breast before you eat it because it varies depending on weight. full size chicken breast can weigh anywhere between 12-16 ounces. so probably between 400-600 calories for one chicken breast.

>>41675461
>maybe ill put down the bottle and get weed
not sure if you're an idiot or just fucking with me at this stage.

>want to try salmon
>no where I can buy any near by

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>>41675206
>TFW almost normal bmi range

Hey /fat/, other than working on cutting down on those calories and losing weight, what else is happening in your life?

I'm finally about to graduate high school, after six years. I have a lot of medical problems and had six surgeries over the first four years of high school, so I missed most of it and failed most classes because my teachers and counselor weren't willing to work with me and most just said "if you're not here you won't be able to do the work so why should I send it to you".

It feels good to almost be done, I just finished my last math class and I have a few more electives then this nightmare will finally be over.

>>41675242
>she said she won't let me hurt her like that anymore and refuses to give me another chance.

What did you do to fuck up so bad?

>>41675500
well done womanlet
now troll your fat coworkers by telling them that all you changed was putting butter in your coffee

>>41675497
frozen salmon by gorden is pretty good around 5.99 for 2 filets in the oven unbredded with garlic and butter 160 cals

>>41675133
>you're fucking retarded if you can't lose weight
>people are retarded for having psychological issues
top kek 4chan

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Someone redpill me on green tea and why its good for me, if so what kind do i get?

>>41675482

the former

>>41675524

we argued about her loving social media more than me, she said it wasnt true so it escalated

funny thing is, as soon as we left each other she posted about how sad she was on instagram lol. maybe this is a net gain

Day 1 of PSMF ends in 10 minutes.

Doing an 18:6 IF along side it. Didn't get too crazy with it, got all my supplements shored up as recommended.

Breakfast -
2 hardboiled eggs
1 slice colby jack cheese

Lunch/Dinner -
16 oz. asparagus
30 oz. chicken breast

Nothing further, just water and I had 2 diet sodas. One with lunch and one with dinner.

I'll probably just keep it simple like this, but are there any easy recipes anyone on a PSMF has done? A bit of variety may do me some good.

My free meal will be Fridays, I reckon. No problem with that.

just gave up today and went back to processed and fast food. I feel like I'm done at last. Thanks anyway

>>41675563
come on man, diet soda? you should know better.

>>41675563
what does IF i see it every clueless every time

>>41675578
My only remaining vice, unfortunately. Gotta have something, right?

>>41675530
Someone's already asked
So I went on about the latest apple cider vinegar trend

"Oh yeah totally, I ate normally, just drank 3 cups of diluted apple cider vinegar a day"

>>41675553
sounds like you dodged a bullet

>>41675585
Intermittent fasting,
It's when you only eat for a set period of time, like between 12 and 18, and fast for the rest of the day.

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>>41675577
fat fuck

>>41675578
I love cherry coke zero
I think zero uses stevia. Slightly less bad for you right?

>>41675585
intermittent fasting, dumb meme

>>41675594

i have like an exterior thought to all this that yeah, i think i did dodge a bullet

investment gets to you man

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>>41675591
A+

>>41675530
nice one senpai, laughed out loud

>>41675591
how much ACV did you *really* drink per day?

>>41675615
Nada
Use it on my hair though

>>41675128
push hard doggo

>>41675609
how long had you been together? that's such a retarded issue to have a big enough fight to break up over. unbelievable that nothing else set off you two idiots.

anyway, she valued social media more than you. you didn't dodge a bullet, you were the guy who slept in on 9/11.

>>41675589
what attracts you to it? is it the sugar? if that's the case, just drink some juice man.

>>41675639

5 months, but it was during our last semester of college so it was a ride. yea im an idiot youre right, also insecure and a bunch of other shit under the sun. we fought a lot desu, but always had good makeups and sex

but yea, she did. she thinks shes this super popular person on insta with 2,000 followers but really its just indian guys commenting.

>slept in on 9/11
that just means im dumb right

I've lost 14 pounds since May 1
How am I doing?

>>41669524
i ate 2 large pizzas 2 souffles and drank 2l of cola and a big ice tea yesterday.

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>2 more lbs till i'm no longer obese

>>41675668
>that just means im dumb right
That means you're incredibly lucky to have dropped her on light-crazy and not full force crazy

>>41675123
didnt have time to link as old one was on page 9.

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>>41675500
Good progress.

>>41675680

true. she had a thicc ass but i think my pecs were bigger than her boobs as a whole

do i bust out the softlights and tinder up anon?

>>41675655
Back when I was 300 I used to drink a lot of it. Probably a 12 pack a day or so at my worse.

I switched from normal soda to diet soda at the start, then started weening off of it.

I'm at 2 a day now, but its one of those things I just can't entirely kick. Force of habit like smoking, I suppose?

>>41675230
go see a therapist anon you have significant self control issues

>>41675668
>5 months
>about to enter real world
yeah, you REALLY need to find a better coping mechanism asap. life is about to get shitty all the time instead of just when a casual fling (really, that's what 5 months is. you barely entered "dating" territory) ends.

>>41675680
this

basically learn to notice red flags and don't let your penis distract you from them. don't be afraid to walk away.

>>41675706
think about it like this, the more you drink any kind of soda, the further you stray away from your goal. it's good that you've reduced it to 2 a day but you have to start actively limiting yourself. it's not easy, i know, i used to be 260 drinking soda daily myself. try giving yourself weekly limits.
starting next week, drink only 1 a day for a week
then the week after that, drink 1 every other day.
and start spacing your drinks out further and further. Again, I know it's hard, but that's what this is about, reaching your goal with mental fortitude.

>>41675737

eh i'll probably get shittered tonight and then be 90% fine from thereon after. when she comes up in my head itll be during the last set when i need to hoist

>>41675543
I'm obviously talking about people who try but fail to lose any due to being a bumbling retard and counting incorrectly.

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>>41675500
Congrats on the progress. Also get into Squats and dead-lifts.

>>41675773
So I understand what people mean by "eating right" (in a surplus, deficit, recomp, etc)... but what do people mean by TRAINING right?

There's some people who go on periodized programs, some people who autoregulate, other people who go on PPLXPPLXX. Obviously, some are more optimal and less optimal. I think training right means to train intensely? Might be wrong on this. It would be awesome if someone could clarify

>>41675745
Yep, I'm slowly weening myself off of it. I drink a fair amount of propel water as an alternative. The flavor helps a lot.

I'm about 15 lbs from goal at this point so I'd like to be weened away from it by then but we'll see.

>>41675362
What are you meant to do when you stall for days on end?

>>41675790
oops ignore the first arrow.

>>41675668
5 months seems like a lot in the moment but once you get over it you'll realize it's such a tiny fraction of your life. i had a really tough breakup with a guy after 4 months and thought the world was ending, and then 5 months later i realized i had already been apart from him for more time than we had spent together. if you need someone to talk to i'd be happy to drop my kik/fb/whatever

Bout to drink booze and eat salsa. Anyone else enjoying life today?

keto has been doing wonders for me. after six months my LCL, triclyerides and total cholesterol is down! never had more energy. 73 lbs lost!
and they said eggs and bacon fried in butter every morning would clog my arteries...lol

>>41675773
I can only use my at home equipment so dumbbells going up to 60lbs
That's better than nothing for squats/deadlifts, yeah?
Can't get into the gym until baby is done exclusively breastfeeding

>>41675794
Anon, have you heard of myprotein's water enhancer? I am pretty sure they have a cherry coke one, and basically you just put a couple drops in water and it dilutes the flavor you like into it.

https://www.myprotein.com/sports-nutrition/water-enhancer/11331984.html

>>41675820

yeah feels like an eternity, thats what i hate the most. another problem is the industry we work in we we'll be seeing each other quite a bit, next friday we have a contract job that last until the following thursday. just gonna do me and hope i never see her

im kevin.sabi on snap, hmu

>Can't get below 137.4 for 2 weeks
>Suddenly drop to 136.6, super fucking happy
>Next day shoot back up to 137.8
>Slowly gradually lose weight at a steady rate of 0.2 lbs per day
>This is fine, as long as I'm losing I don't care
>Finally get below 137, hit 136.8
>Check weight next day, expecting 136.6
>Shoot up to 137.8

Are you fucking kidding me.

>step on scale yesterday
>60kg 25,9% fat
>step on scale today after 30km cycling in 1:14 and only eating 2 buns
>59,5kg 28,8% fat

What the fuck happened?
Did I loose muscles?

>>41675839
That's fine. You can do goblet squats with a dumbbell. They're really good for correcting your form.

>>41675820
>>41675852
Bringing fatties together one post at a time

>>41675867

its fucking beautiful

>>41675858
what kind of magic scale do you have that calculates your body fat percentage?

>>41675854
drink more water anon

>>41675847
That sounds pretty awesome. Looking it up right now.

g-guys I seriously fugged up

Ordered delivery indian for the first time

Lord above, so much rice. So much fucking rice

And I ate it

I ate it all


save me from the closing darkness!

>>41675893
I drink 2-3 liters a day. Is that not enough?

>>41675899
VOMIT
O
M
I
T

just walked past the lemon loaf cakes in the shop
I used to eat two of those a night

>>41675882
I don´t know the exact model, but it does so with electric current and it mesures that somehow.
But the result was pretty fucked up today...

>>41675899
You'll probably just shit it all out in a few hours

In all seriousness just lower your cal intake to try and make.up for as much as you can

>>41675905
You can´t say it that simple.
If your pee is yellow, you should drink more.

stalling for days now. really giving me the shits.
what do i do?

>>41675930
that kind of sounds like bullshit...

>>41675086
>getting fat again
>was supposed to cut months ago, didn't do it
>keep eating like shit
Help me /fat/

>>41675930
Body fat measurements on scales are wildly fucking inaccurate. Like, up to 8% inaccurate. Basically it sends a current from one foot to the other and calculates based on how much time it took. The problem is that this doesn't account for your whole body, so if you carry weight in your lower body even slightly more than your upper body, you're fucked. Stick to weighing yourself once daily, first thing in the morning after you go to the bathroom. That'll be the most accurate.

>>41675905
if you are holding on to so much and experience such fluxations maybe not enough

>>41675930
These scales are bs
Electric current can't tell you bf%
Get some clasps

>>41675858
>>41675882
>>41675930
Electrical impedance body fat scales are known to be one of the less accurate methods of bodyfat measuring because it's highly affected by hydration levels. Take it with a grain of salt.

should I eat breakfast or should I skip it and fast?
Last meal was around 7-8pm last night, 13hours ago.

>>41675974
stop eating like shit
exercise
you're welcome

>>41675952
>>41675981
Hmm alright. My pee is almost always clear (pale yellow at the worst) and I feel like I piss every 2 seconds but I'll try adding in another liter and see what that does. Thanks guys

>>41675979
Oh, ok.
Thank you for that information, I was confused.
>>41675986
Good, I was consirned...
>>41675983
what are clasps?

>>41675983
they work by measuring the resistance of your adipose tissue, like a multimeter but with current so low that you can't feel it
most of them are pretty accurate
probably more accurate than calipers

>>41676020
Your hydration seems to be verry good.

>>41675543
>people are retarded for having psychological issues
Correct. Psychological issues tend to make people act retarded.

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>>41675671
that's great anon

>>41676024
>clasps
He means calipers

>birthday
>been strictly sticking to 1200 cals a day
>decide its ok to have a little cake and have fun
>over eat like an idiot
>throw everything up

Learned the hard way I guess. Really sucks though

>>41676112
There is a middle ground. It's ok to enjoy things like that but going 0 to 100 is never a good idea.

>>41675111
But I am getting in shape. I'm down 35 lbs this year so far :(

>>41675955
calm down if your stall lasts for a week more change it up
cut more
move more
or meme it up

>>41676112
You need to learn to eat like a healthy individual.
Nothing wrong with a slice of cake and a cookie mate but don't overdo it next time.

>>41676105
I have a caliper, how do I measure bodyfat with it?

>>41676130
>>41676141
Yeah I got a little too drunk for my own good
It makes me appreciate how far I've come though. I used to eat like that all the time

>eat a packet of spicy thai chile tuna
>there's actually a bird's eye chili at the bottom
Gotta have them capsaicin gains, c'mon!

>>41676136
I'm already eating basically nothing. 500cal a day give or take.

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>Want to lose weight and lift weights
>dont know how to do sets and reps
>cardio in jew york city is pretty easy but for how long and how far

can you kind anons help me?

>>41676224
Read. The. Sticky.

>>41676224
Go for a jog. Do an easy run that you know you can finish without stopping. Next time do same run with an extra block or two. Do this 5-7 times a week.

>>41676224
try c25k for running

> Hit 17% body fat today
> Used to be 23%
> My hip bones jut out now
> Feelsgoodman

It's been a good month and a half - thanks for your support, guys. Only 15 more pounds to go!

>>41675854

Your weight fluctuates by about 5 lbs in the course of a day from eating, shitting, drinking, sweating, exhaling moisture/CO2. You're basically just measuring noise.

I've weighed myself every day since 2009, first thing in the morning, when I'm consistently the lightest, and I still see fluctuations of about 1 lb day-to-day. Since 2009 my weight has gone from 145 lbs to 205 lbs, then back down to 180 lbs. You have to look in weeks/months, not days.

Try looking at a 10 day rolling average

>>41675858

1) Bioimpedence measurements are garbage 2) don't expect measurable changes in body composition within a day, let alone within the same day

>>41676147
pls answer

>>41676285

One search my dude. That's all you need to do.

https://www.youtube.com/watch?v=jdtprl8Omhg

>>41676224
Lift. Fuck cardio.
Watch 10000 videos on how to workout then just fucking go. Start with light as fuck weight. Film yourself, check your form, get it down.

You will be 100x better looking once cutting weight due to lifting. Cardio will not make you look good.

>>41676269
> My hip bones jut out now
few years back before I gained weight my hip bones poked out of me. some people thought it was cool. but grills didn't like them during cuddles and sex.

>>41676292
Oh, sorry, I was thinking of a caliper like in engineering.

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>>41676252
I did and it said to ignore meanies like you :^)

>>41676263
Looks interesting, thank you

>>41676261
I'll try this when its offically summer vacation, thank you anon

Previous thread >>41669497

>>41675086
OP, YOU'RE SUPPOSED TO LINK THE LAST FUCKING THREAD.

>>41676329
REEEEEE

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Sup boiz, gonna treat myself to a bag of chips and a sip since I have not cheated in a while and still have 1400 calories for today. What kind should I get /fat/?

>>41676276
Thank you, I needed to hear that. I get a bit obsessive when it comes to weighing myself (had anorexia for years) so I think I just need to learn to stop worrying and enjoy the process. I've lost 13 lbs and 9% bodyfat which I'm super proud of, it's just easy for me to get caught up in the little negatives. Gotta look at the big picture

>>41676380
My favorite chips are either those Maui onion chips or cheddar and sour cream lays chips

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>>41676380
I say still dont do it, but since im still a fatty

Plain Wavy chips, sour cream and onion dip, Coke Zero

>>41676221
Well that's why. You're talkin .
Eat at maintenance for a few days, then go back to a 500cal deficit

>>41676421
eating at maintenance would make me sick how anyone can now eat that amount of food is beyond me.

>>41676440
If you're not going to take the advice, don't ask for it dude

>>41676380
spicie tapatio doritos

>>41676309
>>41676269
>not cutting until you're such a skellington that you have an unholy damage aura
C'MON GODDAMMIT

>>41676342
I felt like saying that but I thought it was too much

>>41675128
PUSH HARD DOGGO

>>41676380
Tortilla chips and nacho cheese.

>>41676221
You're eating a total of 500 calories every day? Or a deficit of 500?

>>41675500
Did your tits shrink?

>>41676555
A total of 500 calories a day. Give or take.

>>41676572
improved posture and she's breastfeeding so yes.

Do you find any pasta shapes to be more filling than others?

>>41676576
That gets you into starving mode...

>>41676625
If I eat any more I'll be sick

>>41676629
Either you calculated wrong or you should visit a doctor...

>>41676629

If you eat any less, you'll be a stick.

>>41676637
calculated what wrong?
and why should I see the doctor?
I will be going to the doctor this week for more thyroid medication. so I may consider mentioning other things.

>>41676643
I don't want to fast for more than 24 hours at a time so I eat either when I'm hungry or if 24 hours is getting close. Usually eating once or maybe twice a day.

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>>41676625
>starvation mode

>>41676629
Are you okay? Like, do you have any history of eating disorders? Just what you're saying is a big red flag, coming from someone who had anorexia. Will you actually physically get ill if you eat more than 500 calories, or will you feel mentally guilty or disgusted? 500 calories puts you in starvation mode, you won't lose anything by eating that way. I tried for years, it didn't do shit. You really should mention something to your doctor either way. If you really want to eat more but physically can't, they can help you. If you think you might be developing an eating disorder, they can help you. You're not gonna make it if you continue like this.

>fine with cutting carbs and sugars for Keto
>biggest hurdle is all you can eat sushi

I don't know if I can do it, it's so much rice.

>>41676661
If you have a caloric intake of 500kcal, you definitly run primarily on fat.
If you lost all of that, yor body will canibalise itself and you get into Auschwitz mode.

500kcal are like 3 buns ore something like that.
>>41676693
Sorry, german here and it is 2:59 AM here...

>>41676705
I'm pretty alright I guess. No real history of eating disorders. Ate too much as a child/teen and got fat. I'd be physically ill and feel awful if I ate that much food. I simply can't imagine how people can stomach that much food and not hate themselves for it. Really, everyone's here because of their shitty eating habits in the past. Why would anyone want to go back to eating like that. I've lost almost 7lbs in the last week, just been stalling for the last three days.

>>41676721
I've got plenty of fat for it to get rid of. I'm not some skelly on the brink of death. This is /FAT/ people, we're all fat here.

Recommended breakfasts for someone who is cutting but will have a long day of work ahead

>>41676798
Indeed, but you will run out of fat one time...

>>41676819
I'm not going to go this way forever anon. Once I'm down to a decent level of body fat I'll maintain it.

I had a dream about eating a huge plate of spaghetti despite being on keto
I had to check my MFP log from yesterday to calm back down

>>41675974
eat less

>>41676836
But how do you maintain your weight with 500kcal?

>>41676810
On work days I do oatmeal to stimulate a BM before work, then eat 100 calories' worth of nuts every two hours (e.g. if I start at 8am, I'll have them at 10, 12, and 2). At the midpoint I'll have (one of) tuna, jerky, moar nuts, or a SMALL (like 150 calorie) bag of chips if I'm needing the energy.

>>41676864
I won't. Once I reach a comfortable level I'll increase. I'm not going to waste away and become a skelly over night. Most BF estimates put me at almost 30% I'm only aiming for 18-20%.

>>41676607
Nah it's all the same to me. I remember having some sort of lentil pasta a few years back that was pretty filling. If you're inclined to make something yourself it's pretty easy to make pasta or noodles at home so you can add more fiber/protein (though it is a lot of work if you do it by hand).

>>41676849
I have dreams like that all the time lately

>>41676607
trader joes has black bean pasta and lentil pasta that are more filling than regular

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What exactly is Keto?

>>41676918
https://en.wikipedia.org/wiki/Ketosis

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>can lose the weight but my nipples will always be fucking weirdly puffy and sticking out at an odd angle because xenoestrogens or some shit
Why even try?

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>>41675096
love you pal, keep it up

>>41676929
You expect someone to read more than a short paragraph in 2017? You've too much faith in the human race.

Only read a little, but kind of feel I may be doing Keto (to a point) with out even knowing it. Stopped eating the majority of carbs a little over a week ago.

>>41676918
>glucose is the body's main source of fuel
>carbs are glucose
>not eating carbs means the body will look for a different source of fuel
>it turns to your massive fat stores

>>41676966
then why do we still lose fat without a keto diet

>>41676966
>carbs
What kinds of foods are carbs? Bread? Potatoes? Rice? Pasta?

>>41676964
TL;DR Your body changes your metabolism to run entirely on fat instead of carbs

>>41676971
because math exists.

>>41676971
because of caloric deficiency and not enough fuel so the body turns to fats

>>41675577
>committing suicide the slow way
fag

>>41676982
so keto is redundant

>>41676973
>Bread? Potatoes? Rice? Pasta?
Yes

>>41676974
Okay, but how does one go about switching back? Or is it a one way ticket?

>been stalled at 190 pounds down from 200
>been eating healthy
>lifting hard in the gym
>notice i gain 1-2 pounds
>notice more muscular development coming through my fat
i hope im doing something right.

also bonus awkward story
>be me today
>go to gym in my AoT shirt like a weeb
>girl notices me while she is on the treadmill as i do back pulls
>former chad coworker is working out and i say whats up
>bro tells me to listen to new gucci mane album
>listen to a few songs before changing it back
>same girl standing next to me tells me she likes my shirt
>say thanks and awkwardly start doing some dumbell arm exercises
>notice her shirt is a DB shirt after a while and feel really stupid on complimenting back.
>go to other side of gym for more

>>41676988
Yes but it just means keto makes it faster to burn fat

>>41676269
>noticed the hip bone thing on myself recently
Feels good but I bet I'm gonna look skelly as fuck by the time I get down as low as I want to, I don't think I have abs to speak of even under the fat.

>>41675128
Push hard doggo

>>41676994
Your body switches back as soon as it has enough carbs.

>>41676993
what else?

I don't eat bread, potatoes or pasta but I do occasionally like to eat rice...

>>41676988
only if your body regulates blood sugar well

>>41676572
Yes
Went from a C/D to a B
Will probably go down even more when I quit breastfeeding

>>41677011
most people have a functional pancreas

>>41677012
just make more babies

>>41677007
The question ist what contains carbs, more like how much or what doesn´t.

>>41677007
Rice is 90% carb.

>>41677006
>enough carbs.
how many is enough to swing this?
Since I'm basically doing it I might consider trying it for a while.

>>41677020
I have two, I'm done senpai

>>41677019
diabetics and pre-diabetics don't
I don't do ketone because it is redundant for me,

but you asked if it was redundant in general and it's not if your body doesn't regulate blood sugar well

>>41677035
I don´t know, but most people try to stay in it as long as possible to loose weight at a extremely fast rate.
something like a lbs/day or so could be possible...

>>41677059
>to loose weight at a extremely fast rate.
>something like a lbs/day or so could be possible...
are you retarded?

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Stomach is starting to make noises. Haven't eaten in about 15 hours. Do I eat something? or just keep drinking water? (not really a water-fasting memer)

>>41677068
In total auschwitz starvation mode and excessive cardio, you can go that far.
But it isn´t healthy to do so...

>>41676576
I normally wouldn't recommend talking to a doctor about losing weight, but if you have some sort of condition then definitely talk to them.
However, for most people, a 500 calorie intake isn't sustainable. There are too many reasons why, and I can't be assed to list them, so do some research. Even lurk in this thread for a while, sometimes someone has a helpful post.

>>41677077
eat now or binge later
it's up to you

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>>41675159
>>41675206
>>41675242
>>41675344
>>41675408
>>41675500
>>41675671
>>41675673
>>41675915
>>41676269
You're all gonna make it

>>41676810
cottage cheese, eggs, nuts

>>41677096
>binge
not going to happen.

The one food I'd really like to try for lunch I can't have. So disappointing.

>>41676997
What is Aot and DB? The story is nothing without those details.

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>>41677102
>didn't respond to any of my posts ITT
I-I guess I'll never make it

>>41677068
1lbs is worth around 3500kcal
To loose 1 lbs/day your deficite has to be around 3500kcal.
If you burn like 2500kcal/day anyway, you´d have to burn 1000kcal additionaly .
That is possible, but it requires a iron will.

>>41677143
Why the fuck did the dumb bitch ask why he was eating ice cream when she knew that he ate it every day?

>>41677173
because the dumb bitch is trying to get the kid to eat healthy? Look man I don't know. I didn't write the comic. I just saved it.

>>41677149>>41677092

keto doesn't make calories burn quicker or raise metabolism which was the issue
also
>loose

>>41677194
> doesn't make calories burn quicker
I never claimed that
>raise metabolism
I never said it would

If I misspelled something, I am sorry, english is my second languge...

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>>41675254
>everyone

>>41677209
>but most people try to stay in it as long as possible to loose weight at a extremely fast rate. something like a lbs/day or so could be possible...
you literally said this when discussing ketosis

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>>41677102
thanks anon

>>41677231
That is due to the fact that you can run insane caloric deficits in this mode, not due to higher metabolism.

>>41677231>>41677209

meaning you believe either ketosis makes calories burn quicker or raises your metabolism

>>41677252
you can run insane caloric deficits in any mode.

>>41677255
No, it just allows you to run a insane caloric deficit since you don´t need any carbs at all.
That is the entire point of it.
>>41677267
Not that extreme.

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I ALMOST bought beer, but thought about the upscale prostitute I reward myself with after 50 days of sobriety, so I went with picrelated.
Terrible choice I know, but I'll take it over breaking my 12-days streak (cigs and alcohol)

>>41677291
>I almost drank beer but didn't
>so as a reward I bought cancer and will stuff my face with it
>and I'll reward myself for doing with with a whore

good job mate. good job.

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Stop eating.

>>41677302
>reward

nah you got it wrong. I walked to the store with the intention to buy booze, but instead I walked away with a bag of chips

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hey lads i'm eating 1700 cals a day right now and burning 500-800 with cardio 1-3 times a week. do you think i'll need to go much lower to sustain weight loss

>>41677135
>on an anime imageboard
>doesn't know what attack on titan or dragon ball is
>doesn't know what google is either

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>>41677302
>and I'll reward myself for doing with with a whore

what's wrong with that ? no cigs or alcohol for 50 days means $1000 more in my pockets and picrelated is $200. Are you offended because you're a woman or something ?

>>41677291

bruh just wait until you hit a month without smoking. if feels so fucking good to be able to breathe and shit

Any 5-2 or Alternate daily fasters in here? How do you match this to you lifting schedule?

I lift

ABxCDxx

I thought fasting on B and D would be the best days, so I don't enter the gym hungry

But what do you think?

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Am i doing good /fit/?

>>41677291
Ugh, I dunno what it is about you but you're the worst person in these threads. I can't put my thumb on it.

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>>41677510
>tracking exercise

>>41677510
What did u do for excercise

>>41677510
You didn't do 1500 cal of exercise

Fasting is almost too easy. It's a little worrying.
At first I was just doing it to try to recover after a binge, but once I realized how easy it is, I found myself wondering if I should just do this every Saturday.

>>41677519
10k run and jiu jitsu

>inb4 read sticky
Wich apps do you suggest to track exercise and food?

>>41677549
Food use MyFitnessPal
Exercise use Fitnotes

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>>41677525

Was offered pizza. Didnt eat pizza. Ate chicken and vegetables instead.

I am a god.

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>>41677525
Oh...ok

>>41677516
> I can't put my thumb on it
I'd be curious to know why I'm the ''worst person'' in these threads, I try to stay positive and give a lot of encouragement to others (mainly post without my trip off)

It's the prostitute part now, isn't it ?
I used to think the same way and despised people that would be into that, but after a 6-months dry spell and gave it shot and had a suprisingly positive experience. You get sex so you're happy, girl gets money so she's happy. No lying no bullshit no broken hearts

>>41677567
I don't think that's quite accurate

>>41677578
meant to say (mainly post with my trip off)

>>41677578
Nah, it's not the prostitutes. It's your general conveyance that turns me off. Like I said, I can't place it.

>>41677556
Thank you, but I am looking for some kind of GPS tracking for cardio.

>Ate 2 slices of Pizza
>peed on a keto strip 3 hours after
>still Dark Red

Is this meme magic? Or has it just not kicked in yet. That should've been enough to kick me out of Keto

>>41677599
I think runtastic and TrackMyRun are popular, but I've never used them myself. Anything else?

>>41677291
3 days strong here. So far it's actually far easier than the last break I took. I have a lot more discipline and self-control than when I was 15 pounds fatter.

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>>41677581
Well its what the apps say. Not much to argue against here. Im not the smartest guy in the world but i figure theyre off 300 calories goin either way. Feels pretty damn good to run 10k and then roll with my sparring partner for awhile.

Been on keto for only about a week and when they say you get drunk more easily they are fucking RIGHT. Holy shit...

>>41677614
Nice job!
I think what fucked me up tonight was the fact I really wanted to go to the gym, but it closed at 9pm and I worked until 8 so...
Usually when I have cravings I just go to the gym and come back not even thinking about cigs/booze

>>41677672
You gotta prioritize, especially when you're trying to kick 3 vices at once. If you over eat a little one day, alright, do better next time. But if you get back on the hooch or smokes, you break your streak and that's fucking demoralizing. Better the chips and dip than the beer and cigarettes, if you ask me.

Is there a way for my hands to not go numb when I work out? Like will losing mass help this?

>>41677634
Unless it's Mich Ultra or hard shit you ain't gonna be in keto long, son.

>>41677701
how big are you?
and what workout do you do?

>>41677723
Whiskey has no carbs

>>41677725
>>41677701
http://www.livestrong.com/article/364509-numb-fingers-after-a-weight-workout/

>>41677731
alcohol turns to sugar in the body.

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Motherfuckin progress

>>41677725
I'm 180 5'8 and it's during cardio occasionally during strength

>>41677291
Damnit I ate them all and feel really stupid now... I can almost hear my stomach asking wtf is this garbage I just gave him. Oh well I'll try to remember this moment next time I feel like eating junk

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>>41677755
Other app

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>>41677755

Checked.

>>41677777
check yourself before you quin yourself

Why can I do pushdowns at 105 on the cable system without the back pad but only 60 on the one with the back pad?

Different center of gravity and tension? What's better?

>>41675159
>1.5 month water fasting
>dropped from 38 to 32 waist
>tits gone, just a little excess skin
feels good man

>>41677816
work with the back pad and focus on your form

>>41677755
>>41677777
>>41677800
I'm CUMMIHNG

>>41677820
congrats and all but what will happen once you start eating again?

>>41677743
Oh i looked on that site and i think it might be that I'm lacking iron

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>plan out tomorrow's food
>600-750 calories extra, after accounting for deficit
I have a pint of chocolate Halo Top (240? 280? calories, I forget offhand), 300 calories' worth of breaded fish fillets, enough meat for another 300 calorie burger, I could pick up two 150 calorie bags of chippies from the convenience store... what should I eat? I guess I'll decide tomorrow. I'm used to filling most of that space with alcohol.

>>41677823
God damnit, I've been fucking it up haven't I? No wonder my tris and delts are weak as fuck.

Deloaded to 60, ill start using the back pad.

>>41677877
>what should I eat?
protein

>>41677834
Take a glass of water with some fresh sqeezed fruit in it every 2 or so hours on the first day. Get the stomach ready to wake up. Second day eat some light fruits and vege broth every 2 hours. Third day you can do any kind of light soup or vege and some nuts, same schedule.

Fourth day the stomach is back online and you go back to your preferred diet. Not that hard, but if you fuck up hard you can hurt yourself pretty bad. Keep that willpower handy.

>>41677891
I just mean weight wise, since your body has been starved for so long won't it try to hold onto some of that food. I don't think it would latch onto everything but wouldn't you gain a little in the first week or so as it tries to prepare itself in case you do it again?

>>41677914
You're talking about what your body does immediately after breaking the fast. Yes, you're putting away more in storage on those three days when your body is returning to normal mode, but like I said, in that time you're eating a little bit of juice, vege, and broth. Not a bunch of calories that are going to blow your cut.

And like I said, once you hit that fourth day, you're back to metabolic normal. You're still going to put on weight if you eat more than you burn, but no more so than before you fasted. The meme about fasting permanently damaging your metabolism is pure unscientific bullshit. I've been bulking with hard water-fast cuts for over 5 years now and I don't put on fat any more than I used to when not cutting.

>>41677941
any pics for reference of bulk/cut phases?

muscles are really hurting today.
haven't done a lot of lifting lately.
mostly just been walking and driving.
thinking driving probably is the cause of my pain.
really want to lift today but basic movement is a real pain
what do?

>>41677962
this plz

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>>41675206
help

>>41678064
eat less
keep track of you calories

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>tfw pizza commercials on TV

STOP TEMPTING ME

Fat guy here, how decent of a workout is brisk walking for about 6km for someone who doesn't exercise? Though I am fat and it took me a little over an hour.

>>41677567
Dude you realize mfp over estimates calories burned by A LOT right?

>>41678114
it's a good start
count calories

What is a good food journal place for keto?

>>41675128
push hard doggo

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>>41678387
>>41678387
>>41678387

NEW THREAD

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>>41678064
Are you a male who lifts a lot?

>>41677777

AUSCHWITZ MODE BY 2018

>>41678395
ACTUAL NEW THREAD >>41678350
.ACTUAL NEW THREAD >>41678350

>>41678521
butt hurt bitch boy upset because he didn't post first.

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>>41678561
Shouldn't you be busy attacking civilians, muzzie?

>>41677777
Fucking nice, dude. I was waiting for this.

>>41675128
PUSH HARD, DOGGO

Would you guys recommend two workouts a day with a day in between or just one big workout daily?

>>41678820
depends what you're doing.