/plg/ - powerlifting general

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IN for FINALLY GETTING DEM 300KG

I font know what progress even feels like anymore

Workout 30 or TM powerlifting template next, lads? Just finished up workout 29

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>>41673773
pretty good for a natty

Why do I feel more comfortable doing BTN press than regular OHP?
My BTN is slowly catching up too... Only 10kg behind now

Also at what weight does it get dangerous?

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ENTERING PREP BLOCK 3 TOMORROW

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WAWTT?
pic related, deadlift and ohp today

>>41673817
Could be built more advantageously for BTN press over ohp. It can be "dangerous" at any weight, people have literally herniated discs by sneezing.

>>41673773
what happened to your sumo :(

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Does this seem right to you, /plg/? The percentages don't seem right for the amount of reps compared to the other blocks.

>>41673773
Grande Rocco!
Pls come to Milan and lift with me ;(

>>41673773
Damn man, congratulations!

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>>41673773

>>41673773
/ourlad/
you are the new Bryce

So I'm finishing up my Smolov Jr for squats, any ideas on a high volume/high intensity (but more long term) program? I was thinking of memeburn.

how do I into RPE

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>>41674110

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>>41673599

That's actually probably quite bad.

Also I REALLY like that webm. Have a puck slut senpai.

>>41673940

shut the fuck up or im going to pm this nazi faggot and other manlet who benches a lot

>big dick
>tfw no stupid thot deserves it
Fucking thots

>>41673808
dude you literally train in a druggaroo gym and LITERALLY said you find druggos funnier to hang out with >:(
>>41673868
it got way more efficient
>>41673940
Quando passo da quelle parti lo scrivo!
>>41673949
Thx breh :)

Oi me bones hurt (arms forearms). Should I adjust my bench width maybe? I'm benching near max width almost every time i bench

When should I use knee sleeves?

When should I breathe

inb4 concord

>>41674288
all the time. except underwater or in space

>>41674317
Thanks I wasn't sure

>>41674330
no problem friend :)

>>41674358
It's much appreciated. I've been stuck on that issue for a while now.

Watched football lads.

Wasn't bad.

>>41674375
What's your opinion on Seans opinion of your car and life?

>WAWTT lads?

5x2 squat and 5x2 diddys for me

The last set of each should be an amrap but I'm recovering from being sick so going to flag that

>>41674393
Where has he posted it?

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>>41674375
what teams
>inb4 soccer

>>41674419
>what teams
>>inb4 soccer
No, not soccer. Football. Juventus and real Madrid. Champions league final.

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>>41674434
that's soccer

>>41674434
>>41671499

>>41674441

football was before american football so american football is not real football

why the fuck would you name this sport football its fucking stupid

>>41674442
Oh lol.

I'm not even mad because he's wrong on just about every single count, except for the bit where I'm 24 and other occupations have engineer in the title.

>>41674441
Is it? I thought it was divegrass

>there was insane divegrassing

>>41673708

>Remember OHP is not IPF approved

Hence why the IPF is also a lolfed. A standing press is, objectively, a better lift for training and competition in every way than bench press, and bench press is a shit lift for wankers.

#ShitLift4Wankers

>>41673783

Texas Method

>>41674172

>Broons

2/10 would not bang

>>41674375

Rugby football, American football, or Canadian football?

>>41674470
>h-h--h-h-he's wrong!

ahhh.. isley, isley, isley

Mon:

Squat 5x5 80-90% OF 5RM (start with 90% than do 2% drops unitl you stop at 80%)
Bench same
DL 2x3 with 80-90% of 5RM

Tue:

Pullups 7x max RPE 9
Dumbell row 3x8-12 RPE 9
Ab work 3x
HIIT Conditioning 7x20s max effort

Wed:

Front 3x3
Bench: 5x5 (90% of monday last set)
GHR: 3x8-12

Fri:

Squat 1x5
Bench 1x5
DL 1x5
CGBP: 3x8-12

Sat:

Pullups 7x max
Dumbell row 3x8-12
Ab work 3x
HIIT conditioning 7x20s max effort
+ some facepulls/curls any easy shit of your taste

toughts?

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>>41674467
because handegg sounds stupid
>>41674481
>divegrass
that's also acceptable
>>41674172
damn. post more puck sluts tho

>>41674495
I earn more than the median wage in the UK la. Not saying much but you're simply mistaken.

I wasn't neet for even two months.

I don't live with my parents

Hmm, what else? Oh yeah my car is pretty cool la.

>>41674546
>I wasn't neet for even two months.

I said unemployed not NEET you pathetic weasel

>yeah my car is pretty cool la.

said no one, ever

>>41674554
I miss trappychan

>>41674554
his car is cool af tbqh

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>>41674502

I lost almost all of mine when I had to reset my computer :(

>>41674569
you're lying

Also I started looking for a job on Friday the 17th of February.

By Monday I had an interview for Tuesday. On Wednesday I had a job offer.

Unreal levels of employability.

>>41674554
I was unemployed between august '16 and Feb 17. I was neet for just August. When Rocco visited London.

Got more sleeping medication and finally feel good again
A good nights sleep sets you up for success!

Just a reminder to sleep!

>>41674593
>I was unemployed between august '16 and Feb 17

I know LOL

>>41674593
How much do you earn?
What's your highest paying job?

I'm only eating 5 digits ;_;

>>41674610
Same, don't worry. In gbp of course.

>>41674600
What's your job, washing the car and emptying the dishwasher?

>>41674502

It's really amazing how incredibly bad NFL defensive backs are at tackling.

Also, it should be called boreflag, because, in 2017 nothing happens without the refs ruining it with bullshit, inconsistent penalties clearly designed to put favored teams over. That's why ratings are falling like a brick.

I can't wait until rugby replaces it as a televised sport.

>>41674629
>washing the car and emptying the dishwasher?
No I pay Isley's (name I call poor people with shit jobs) for that

>>41674643
>wanting americans to ruin rugby by filling it up with niggers and dumbing it down

1 day left until my interview for my dream job
Cozy tingly feeling but equally terrifying

>>41674663
I miss trappy?!!

Thouts on nsuns 531

>>41673267
this was good havent had squatters head in a while

starting c6w next week desu

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>>41674629
>What's your job, washing the car and emptying the dishwasher?
The latter is close to the truth. Remember the photo he posted from that office building? He's just a cleaning lad for that building. The Maserati pics are one of the wealthy employees being kind and allowing the ungifted car enthusiast cleaning his department's toilets every morning a ride around the block before the wealthy man speeds off into the distance towards his estate by the lake.

Here's my string of retarded questions:

Ran a 3/wk full body for a month, using 10x3 on compound lifts. The middle training was lower in volume. Shit went well, until 4th week, when the two last trainings went to shit.

I'm thinking about dropping volume hard, doing sets of 3x8 on compounds, and then trying maxes one week later, to see if my lifts are peaking or not.

After the light week, I'm thinking about hitting the 10x3 again, because it seems to work well for me.Have done it before once. Is it pants-on-head retarded? Should I try a real program? Is one week enough to recover for a volume-intensive program?

Lift 1RM before and after a month:
Deadlift: ... to 195 kg.
Bench 115 to 125 kg.
OHP 75 to 85 kg.
SQ 140 to 150 kg.

Why are powerlifters so fat and ugly?

>>41675193
Why is your mother a loose woman who sucks dicks for cigarettes and hamburgers?

>>41675185
If I may:
Don't go as light as 8 reps, keep the intensity and even increase it a bit (I assume it's not all too high since you're doing ten sets). Three sessions of that, then drop the intensity (no lower than 70% or so) while still keeping the reps low for another three sessions. Then you can try to max.

It's not pants-on-head retarded. Experimenting is good. Learn to know yourself.
You don't need to run a "real" program, but if you're running your own, it's wise to make sure it adheres to the principles.

anyone find greg's 2x int deadlift to just be too much? i've run sheiko before with success for deads but this shit is just running me into the ground, i'm alternating good and bad weeks

>>41675356
Pushing it a bit too much on the RPE day perhaps?

>>41675356
What deadlift variations are you using? What's your other programming like?

>>41675356

It is pretty hard, week 3 I pretty frequently ended up skipping the last of the alternate deadlift sets.

Nsuns 531 good or reddit ??

>>41675373
i try to be careful, easily had another 3 in the tank last week on the 4x6 day
>>41675375
sumo deadlift
>>41675387
it's insanely hard, it has volume comparable to CMS sheiko but none of the fatigue management

>>41675404
You just do sumo for both days? Wew lad

>>41673773
>Sumo
>Belt
>Chalk
Might as well use a forklift next time

>>41675417
i do conventional as my main style, sumo as my alternate stance

>>41675404
Use a lower max, then. 95% or so.

>>41674441
>F O O T
>B A L L

>>41675436
i'm using closer to 90% right now as it is

>>41675471
Alright then. IMHO,
a) ditch RDLs, or
b) ditch the opposite stance work and move RDLs from day 1 to this second day

>>41675511
might try a), a lot of the inconsistency is in the alternate stance work

probably because sumo is gay

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>>41675550
Shut up, nerd.

For the record, nothing wrong with substituting the alternate stance for a different variant like snatch-grip deadlift or block pulls.

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>making pizza for literally the 500th+ time
>forgot to put yeast in the dough

I'm so pissed right now.

>>41675435

I did paused on day 2 instead of sumo because sumo a shit if you pull conventional.

>>41675698
>>forgot to put yeast in the dough

I didn't forget to put a yeast infection in your mothers vagina

>>41675862
AHAHAHHAHAHAHAAH MYSTERY FAGGOT BLOWN THE FUCK OUT :JOY: :OK_HAND:

>>41675862
AHAHAHAHAHAHAHAH HOY FUCK MY SIDES

>>41675862
BLOWN

THE

FUCK

OUUUUUUUUUUUUUT

>>41675862
>>41675879
>>41675894
>>41675904

These are all the same poster.

>>41675862
REKT

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>>41675862

HOLY SHIT I CANT CATCH BREATH X--------DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

>>41675862
BTFO

>>41675939
>sean

>>41675862
Quite common among women of any age. Caused by the Candida spp. of fungi, which can be see with a simple light microscope of 40x. Septated hyphae are diagnostic, and budding can be seen. Staining eosinophilic, they are easily identifiable.

This was a funny post, Shawn.

>>41675862
Ahahah holy fuck this post MA wont recover KEK

>>41675862
BLLEEEEOOOOWWWNNNNN

THE

FUCK

OUT

>>41675862
AHHAHAHAHAHAHAAHA

>>41675862
lel

>>41675862
Fuck there goes my sides.

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>>41675862

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>>41675862

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>>41675862

I CANT STOP LAUGHING

>>41675862
WEW

>>41675862

mamma mia

>>41675862
Posting in an EPIC thread

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>>41675862

>>41675862

LMAO Sean btfo MA

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>>41675862
MY SIDES

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>>41675862

>>41675862
lmao

>>41676094
whatt a shitty timezoneyou live in

>>41675862
Haha I love you Sean!

>>41675862
>MA probably killed himself by now

LOL

>>41675862
>>41675862
MA BTFO beyond oblivion

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>>41676132

Nah, I'm making pizza, watching hockey and drinking a beer. Genuinely happy right now :)

>>41676123
Take my trip off.

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>>41676151

or what bitch

i have this mat with stripped holes in it, so like every inch and a half of surface, there is half inch of a hole in the mat. when i deadlift on this i feel like my core is weaker and it makes squishy sounds. also the bar is harder to grip than the bar at the gym because it rolls in your hands since it is bent. am i weaker deadlifting at home because of those factors or is it in my head? also i deadlift without shoes at home so i thouht maybe my feet sink in a little and i lose power

>>41676171
Of course these things would mess up your deadlift, why would they not? Why are you deadlifting on a squishy mat?

How does sean have sex with women when he spends all day and night here and on the discord?

>>41676423
i havent had sex in a while

>>41676423

I'm having sex with sean right now

>>41676476
Selena?

>>41676433
Are you grounded again?

>>41676554
>[
Nice projection Dino

>>41673773
holy shit nice man
What BW your sitting at?

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>>41673708
How did a plg meme end up on a shitty facebook meme page?

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>>41676917
>try harder
>iwn be phil
>knut

>>41676941
>why aren't they playing "jolene"?

Am I retarded for thinking that texas method would be better if you just did some volume at different intensities on both main days and got just as strong as you would anyway but with better technique and without the strain of constant low-rep RMs every week?

>>41676917
Kek, I love how the commenters dont understand it at all

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*blocks your path*

>>41677579
This pic never fails to make me laugh

>>41677585
Thanks

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Blue shoes has become Calvin Kline motel.

Glad on him. Hes making it large.

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how do i strong

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>>41676917
>Her nose is huge
>iwn be Phil
>knut
>"Jolene"
>the jungle
>80% feels heavy
>28 FREE
>try harder
>sheiko dick
It's like a summary of the golden age

>>41677586
Post your lifts, I want to laugh my ass off

>>41677630
More like Calvin Kleinfelter's amirite?

>>41677630
its gud u went on a cut, u was getting to freaky beast!

sickening scoliosis of peace also

>>41674220
>tfw big dick
>will never be competitive in my weightclass because of all that wasted mass.

>>41676151
TRAPPY COME BACK
YOU CAN BLAME IT A L L O N M E

>>41677741
Oh god i missed u babe take off ur shoes an socks pls

Nsuns 531? Good?

>>41677844
yeah

>>41675862
665
get money

https://www.youtube.com/watch?v=fRP7HloydR0

>>41674805

>wanting americans to ruin rugby by filling it up with niggers and dumbing it down

Have you seen the All Blacks? There's, like, three white guys on the team.

Though Americans would absolutely dumbass it up. The middling college team I played on was mostly American dingdong football players that weren't good enough to play D1 football, inelegantly crashing into each other and NEVER FUCKING PASSING, along with maybe three players that had actual rugby skills.

>ywn masturbate to trappy saying dirty things again

>>41678602
That's an exaggeration, there's like 5 or so maori players on the All Blacks, that' nothing compared to what Americans would do to the game.

I also don't consider them even comparable to niggers.

Fat retard?

If the trips were DBZ characters; who would be who?

>>41679229
Claiming any dude who didn't get his power level scanned.

If I'm very strong relative to time spent lifting + no prior sport experience, yet look very dyel - is that an indicator that I still have tons of strength gains left in me since I have a lot of muscle left to fill out my frame, or does it just mean that my muscles are very dense due to only training for strength?

what should i run after this years project mementum. 400 wilks and cutting

thinking of just running the first 4-5 weeks again and again, slightly modified to take the caloric deficit into account

>>41674252
>virtus' beautiful sumo form
>inefficient
my world has been shattered

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this guy claims not to be fat or balding

>>41673919
the version I have in "A Thoughful Pursuit of Strength" puts this day at 72.5% 3x8

>>41679582
post stats + pics so we can laugh at you.

>>41679790
377 wilks after 2 years of lifting starting from skelly

>>41679691
Who even is this. Could you explain this meme to me?

>>41679929

dis is dre

>>41679934
But he's not black?

>>41675862
R O A S T E D

>>41679976
ok that's enough

>>41679913
He asked for stats not for wilks, which you don't even have if you never competed.

Any opinions on intermittent fasting? What about how it interracts with a powerlifting lifestyle?

>>41679984
I have competed. I started strength training day 1 with the goal of competing.

>>41679993
Literally does nothing.

Slept 12 hours and now in enjoying a morning beer
I love Sundays

>>41680141
Sunday is objectively the worst day.

>>41680164
Fun day for me tomorrow so today Sunday is my best day

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wtf. I thought my squat form was good, but holy shit this looks good. Is stretching beneficial for powerlifting? I've never done any stretching since I've never had problems with form, but maybe it would help to improve my form even more.

>>41680141
Sounds like a really good morning, I only slept 10.

>>41680225
>I've never done any stretching
powerlifting """"""athletes""""""

>>41679993
It is better to have constant "access" to protein throughout the day and night than concentrating it at e.g. dinner, especially when bulking. You may find it makes cutting easier. It's likely not something that'll make or break your performance, so if you feel better doing it and it makes your daily schedule easier, go ahead.

>>41679993

Some people say if you fast long enough you can access hidden growth hormone and go full Hulk.

Now personally that sounds fucking retarded, but people do believe it works.

I need to do the volume day on Texas method on Sunday instead of Monday for logistic reasons.

Should I up the volume since the recovery period is prolonged? Like do 6*5 instead, or 8*4.

>>41680354
I wouldn't, all it means is you'll be more rested for ID and perform better

>>41680296
>especially when bulking.
Actually, it's better regardless of bulk/cut/maintain. Rest of the post is okay tho.

Rippetoe writes work as reps x sets and not the other way around, right? I feel like he switches around. When he writes 350x3x5 it means 5 sets of 3s, but if he writes 350 3x5 he means 3 sets of 5.

Is this right? Why does he do this if so?

>>41680517
That's a good question, its likely just a formatting error, I would assume he means 3x5
Perhaps he had no control over the formatting of wherever you read this

>>41680533
It's in practical programming and he does this all the time. I hate it

Has anyone tried Nuckols' advanced off season program? Thinking about trying it out, looks comfy desu

>>41680601
Garagebro did.
>>41680517
I thought he always used sets x reps. Sheiko is pretty much the only reps x sets-er.

>>41673773
Di dove sei?

I have a slightly retarded question.

My squat fucking sucks but its getting better and I've figured the cause of my problem. It's a glute/hip thing, I tried knees out for so long and it didnt work but when I squat with a band around my knees I can finally squat perfectly neutral and upright.

I'm doing bodyweight squats with a band on rest days to hopefully repattern this and it works my glutes.

How many bodyweight squats are too many and will affect my recovery? More is better with a correction drill right?

>>41680775
I thought so too, but some of the rep schemes don't seem to make sense. He uses sets x reps in starting strength though, so maybe he's just using weird rep schemes?

>>41680929
Just do the banded squats before actual squatting as a "warm-up". Eventually your squats will improve and you'll burn positive motor patterns that way.

>>41680987
if it's for powercleans
he does mean 5 sets of 3

>>41680929
I'd guess in the hundreds.
>>41680987
Sets x reps is standard tho.

When does American plg start?

>>41681158
>>41681166
thanks, I will do it as a warmup but it can't hurt to do some on rest days. all this time wasted with mobility and different drills just for a band to fix it instantly.

>>41681185
Right now.

>tfw tricep doms from doing tons of skullcrushers yesterday

>>41681210
Can I have a discord invite, Alex?

Also unrelated, by why did you make all the other Midwest anons chip in when you're on an 8 digit salary?

>>41681223
https://discord.gg/2uvCCH

>8 digit salary
U wot m8?

I've completely and utterly lost my appetite recently and I ain't a clue why?

>>41681395

Have you been eating the same few items each day for a period of time?

>>41681406
>implying this makes you lose your appetite
>not buying food in super bulk from sam's club and eating the same shit most days

I am shitting some Norman KHan right now and it's really SQUISHY, just enough fibre to make it so it isn't DIRREAHA but it still smells like DIRREAHA this is a really STINKY SMELLY Norman Khan desu

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Good fucking morning goddamnit
What are you nerds up to today
I think I might bump these 480 sets to 495 if squats feel good today but idk we'll see

>>41681406
Nope

>>41681453
LOL your a funny guy sean haha

>>41681457
Squat 3x10 +asap
Ohp, same.

Upright row 4x10
Cgbp 3x10
Chinups 3x10

>>41681469
I'm not done yet more squishy Khan is coming out and this is the squishes one yet

You can hear the squishing noise as it comes out

>>41681469
10 computers all lines up so seen can pretend to have friends

>>41681485
nice projection Dino KEK

>>41681485
I agree with The other poster that is quite the projection, Dino

>>41681485
I too agree that is quite the projection dino

Dino once again btfo LOL

Dino objectively on suicide watch

Laffing at Sean's Sunday morning. Ive already lifted, gone to church, and sipped a bloody mary by the pool.

>>41681700
Um don't forget to change your retarded looking babbies diaper and have sex with your disgustingly ugly wife, Buda

Not this episode again.

Do i have to sheiko after TM?

I dont wanna

>>41681839
yes actually and then once you graduate from sheiko its PH3

>>41681845
Is that the program that makes you tie your arms like a heroin junkie? Sounds like a meme

>>41681873
oh you skip the meme parts like that lol, just run the bench squat and deadlfit protion

>Dino/sean/buda still shilling shitty low volume PH3

Dino IS buda

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>>41682024

>>41673852
what routine is this?

>>41682031
No sean is dino he proved it

>>41682038
>15 sets in a week
>high volume
LOL

>want to sign up for my first powerlifting meet
>check my country's IPF affiliation (I live in Belgium)
>knew that most competitions are clubs competing against each other
>thought the open competitions (only two per year, the Flemish championship and National championship) meant anyone could join regardless of club affiliation
>turns out I still need to be a member of one of the officially recognized clubs to sign up for those
For fuck's sake.
The nearest powerlifting club on the list posted recently on the federation's facebook page (since they don't even have a website, I'm not kidding) is about 2 hours traveling. I really don't want to pay for another gym membership which I'll never use, just so I have the opportunity to then pay additional fees to enter a meet. A gymbro of mine (who's not interested in competing in powerlifting) said I should just start up a club in this region of the country since there are none east of Brussels even. But 1) I'm a newbie, when I go through a peaking phase I might hit a 300 wilks, seems really weird to start my own powerlifting club at this level and 2) I'm one or two years from graduating uni and I don't know where in the country I'll find employment, don't know if it's a good idea to take up responsibilities here that probably no one would want to carry on should I leave this city.

Not sure what to do. Should I look into lolfeds? Can any dutchbros tell me if you're required to be part of a certain limited amount of powerlifting clubs in the Netherlands in order to enter KNKF competitions? If not I might just look for meets close to the border or sth.

>>41682078
I can tell you're a very intelligent individual

>>41682057
shieko
highly powerlifting specific and kills your dick

oh shit sean finally got rekt kek

>>41682170
>nd kills your dick
no it doesnt Buda dont blame sheiko for your ED

File: eJwFwVEOgyAMANC7cADa0JWJtyFI0EwpoTX7MLv73nvcPU-3ut1s6AqwHVpkbl5NZm7VN5F21jwO9UUuyGa57FftphAoEmGkJYVAjBEJQkJmTolxCS9-Y0K4-6fLt_vRm_v9AQYzItg.png (404KB, 721x474px) Image search: [Google]

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https://www.youtube.com/watch?v=nLVJTBZtiuw

>powerlifting
>athletes

>>41682191
And yet you couldn't even manage to be slightly competent in it.

What does that say about you?

>>41682191
>>41682153
Panzer and sean should call themselves "The A. V. Crew"

cuz theyre experts in projecting

Bazinga

>>41682326
don't you dare group me in with that twink child

>>41682334
ye how dare he group two twink childs together

Wanted to run while drunk
Now I'm just drunk and too tire to run

O
Dont make the same mistake I did plg

>>41682387
>mistake
>saved yourself from running

sounds like the opposite of a mistake to me

>>41681839
Here are some alternatives, this list is not exhaustive:
Greg Nuckols 28 Free programs
Dietmar
Candito 6 Week
RTS Generalised Intermediate
TSA Intermediate
Powerlifting to Win Intermediate
Hepburn
Project Momentum

>>41682102
Nope, you don't need to be part of a powerlifting club to enter KNKF competitions. Only very select club-only competitions.

Just start your own team if you have the chance buddy, or join some Dutch competitions. We have some of you guys around sometimes.

>>41681845
Trappy pls go

>>41682607
I'm not fucking Sean.

>>41682639
That's because no one is fucking Sean.

>>41682639
I'm not fucking Sean.

>>41682715
We are all sean.

>>41682737
I meant no one is having sex with him.

>>41682788
i am having sex with him

File: frog_smug.png (28KB, 128x128px) Image search: [Google]

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sean free, trip free, gde disc
https://discord.gg/TQ2a7

>>41682788
I am everyday and I'm tired of it

>>41682810
>Sean free

I had a couple of my sleeper accounts join so that's not true

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>>41682876
moo (dino) (you) already left

>>41682813
I jerk it with my left hand and its every other day

>>41682876
Lmao

>>41682905
Don't post my Pepe again

File: sean.gif (2MB, 399x222px) Image search: [Google]

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>>41682923
ok dino

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i sometimes feel like panzer and sean are same person

>>41675356
>>41675356
>mfw I run sheiko for squats and 28free int. 2x for deadlift.
>mfw inflate nuckols by 10 kg
>mfw still getting stronger despite losing weight from 87 to 78 over the course of 4 months

>>41682979
Panzer wishes he was sean. He just posts the same shit every day. At least sean changes shit up and can be funny.

>>41683026
OK sean

>>41682979
Panzer is my little brother who tries and act like his big brother

>>41682979
Isley dog?

>>41683065
the dog looks like you moronic bulgy eyed fuck

How do you stop falling asleep at the gym ?

I'm done with deadlifts now, but I don't feel like I have the energy for the rest of the workout

>>41683065
Islet how the hell did you get that custom trip

>>41683179
eat 2 bananas for preworkout

>>41683187
lurk more

>>41683179
Stimulants
I stopped taking stimulants to help with my sleep and my workouts have been TRASH.

so now I take stimulants and sleep meds
Best of both worlds

>>41683395
Enjoy qt-intervall elongation

>>41679691
>dre posting without dre being here

>>41683523
Anything that will get me off this cruel cruel earth

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Sean?

>>41683584
thats bad whisky

>>41683603
I Canadian Club was your thing

>>41683603
What's something good to mix with whisky? I keep having troubles to keep it down due to inferior genetics ofc

>>41683619
no, I'll sometimes drink CC small batch or CC 100% rye, a couple redeeming types, but their regular shit like in that picture isnt good

>>41683637
I dont mix whisky so I wouldn't know

>>41683666
You did in your teenage years?

>>41683675
Yeah in my teenage years I did, any dark coloured pop would work, so dr pepper, coke, pepsi, etc

File: 02640.jpg (1MB, 3325x2474px) Image search: [Google]

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Sean rate my stash. The small bottle on the right is 25 yr old Dalmore

>>41683747
I havent had any of that

>>41683710
Ever tried a whisky sour? Some Auschwitz woman told it was good

>>41683747
Bombay sapphire is really really good

>>41683755
You should try any of those. Deanston is very mild, the dalmore is just perfect and the Islay malts are a bit smokier due to being peated. The caol ila has the perfect balance tho, almost a chocolate-y taste to it

>>41683768
manhattans are good, i dont know if that counts but I dont usually mix just prefer it straight these days

>>41683747
>Islay single malt

Read that as Isley

>>41683783
I prefer Rye over Scotch so I probably wont

>>41682979
I wish they were only one loser, but I think they are 2 separate losers

>>41683818
projection

>>41683799
News: local anon looses additional bit of respect for Sean he didn't even knew he had

>>41683747
Fucking dope start to a collection. Laphroaigh is amazing.

>>41683829
Barley is for plebs sorry but its just an objective fact

>>41683841
yeah if you like the taste of burnt peat

stupid britcucks

>>41683867
I'm kinda feeling bad for you man.

>>41683939
You feel bad for me because I dislike the taste of burnt peat in liquid form in my mouth?

>>41683958
Recommend me a starter whisky

>>41684041
Well depends what type of taste do you like, do you prefer burnt peat inside of your mouth or actual flavour that tastes good?

>>41683187
Fuck off new fag

Search tripcode Explorer and be prepared to wait for a day

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>>41683747
>25 year old Dalmore
bretty gud

>>41684262
what a shitty fucking dump you live in

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>>41684481
>mad because he can't afford good whisky

>>41684481
Post estate or gtfo larper

>>41684506
>good whisky

all I see are a bunch of boxes and intricate bottle designs, you know a whisky is shit when they focus more on marketing gimmicks then just letting the taste speak for itself

enjoy your burnt peat pleb

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>>41684559
>boxes
>bottle designs
>marketing gimmicks
what's it like being so jealous that you resort to nitpicking inconsequential things?

>>41684607
, you know a whisky is shit when they focus more on marketing gimmicks then just letting the taste speak for itself

Squatting always kills my biceps near elbow (ourside).
Even when I go full nazi rippletits grip.
It seems like even minimal load on my bent arm just aggravates it.

What to do?

>>41684640
just squat highbar then like a real man

>>41684640
Look up "Shoulder Mobility for Squatting" on youtube by Juggernaut/Quinn Henoch.

>>41684607
You\re picking whisky off of how cool it looks because you're unable to differentiate from the different flavours of burnt peat

>>41684824
>>41684824
>>41684824

>>41684262
Haha I wish I had that money

File: isley ok.png (749KB, 1004x838px) Image search: [Google]

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>>41683747
islay islay islay

ya niva lern man

>>41684640
Wear wrist wraps, used to have severe pain from lowbar and wrist wraps made it go completely away

>>41684622
>you know a sean is shit when he focuses more on pretending he's worth anything then just letting his accomplishments (none) speak for itself

>>41685015
nice projection Buda t. high school art teacher

>>41685041
Im the whisky guy you drunk moron

>>41685116
and? it adds up that you're buda, stupid, poor, etc