Do you shout anything to psych yourself up before a big lift?

>>41673380
LIGHT WEIGHT, BABY!

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>BY THE POWER OF GRAYSKULL

>>41673380
Kyrie Eleison

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>>41673380
no, but I do say CMON while struggling on last rep if it's some heavy shit I'm lifting.

>>41673380
I'm home gym, so I usually go nuts with psyching.
My favourite: DEATH BEFORE FAILURE

>2017
>Not singing eurobeat while running

>>41673393
YEAH BUDDY

Sometimes i say things like "only a pussy can't bench 275. Don't be a Fucking pussy you piece of shit"
Real inspirational stuff.
Also sometimes i will utter a gutteral "FUCKING CUUUUUNT" when I'm struggling with that last rep. The cunt in question is my first gf that broke my heart when i was 18

>>41673804
Damn i already fapped
Well till the next weekend

AIN'T NOTHIN BUT A PEANUT

"Cmon you pussy "

Works Everytime

>>41673754
Down the road that I must travel

>>41673380
>Now it comes to it, I don't feel like parting with it. It's mine, it came to me.
>You are soldiers of Gondor. Whatever comes through that gate, you will stand your ground.

You know, normal stuff like that.

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I look myself in the mirror and go full ΜΟΛΩΝ ΛΑΒΕ

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>>41673380
BILL CLINTON IS A RAPIST

I LOVE YOU ZYZZ!

Before lift

FUCK IT UP

during last rep

YEAAHH MOTHERFUCKER

Thanks frank yang

Before I lift

BLACK LIVES DON'T MATTER

My last rep mantra

IF IT AIN'T WHITE IT AIN'T RIGHT

>>41674094
Audible kek

GROW GROW GROW

>>41674016
>One rep to go
>"There may come a day, when the courage of men fails"
>during rep
>"BUT... IT... IS...NOT...THIS...DAY!"

LotR is rife with quotables. You can even quietly say "For Frodo" to yourself before that big PR.

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>used to workout with buddy of 15+ years
>we would do the goofy armclasp and say "Strength and Honor" from the Gladiator movie whenever we met up at gym
>he joined the marines and never came back from his second deployment
>whisper "Strength and Honor" into my garage each morning before I work out

>>41674788
i call bullshit

FOREVER MIRIN..!!!

> And this is to go even further beyond!

for squats and OHP, i usually breathe a little heavier, do a few jumps and slap my thighs and approach the bar
for bench, i whisper "easy" as i do every rep.

that's all the autism i got really

>>41674788
This hurts too much, I don't want to believe you.

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>>41674788

>>41673836
its the new way i like to be

>>41674788
Please don't be real fuckkkkkk

No. I get very serious and solemn, pretending im rising my power level. Even look angry. I don't speak to anyone around me either.

>WILL YOU SACRIFICE TO WIN!

"Jet fuel doesn't melt steal beams"

>>41673380
home gym boy so I usually shout
LETS FUCKEN GOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOO
followed by some autistic grunting

>>41675841
hehe xd

>>41673380
When I do pull ups with chains I yell Kunta Kente during reps

>>41675616
I'M JUST RUNNING IN THE 90S

RIP AND TEAR UNTIL ITS DONE

>>41673916
Are you me?

Only lift i make noise on is deadlifting sometimes i shout CUNT or FUCKKK really loud

>>41673380

TODAY IS A GOOD DAY TO SQUAT!

"GOTTA BE A FREAK. 4% SHREDDED WITH STRIATED, SHREDZ, CUTZ AND VASCULARING DEFINATION. FUCKING SYMMETRY LIKE A BEAST

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>>41673380
Find a gym bro who looks at you like this

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*inhales deeply*
HIP HOP HAS DONE MORE DAMAGE TO AFRICAN AMERICANS THAN RACISM IN RECENT YEARS

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No I don't shout anything.

After I'm done with a set, I cut the music off my MP3 player and set the timer. I focus on my heavy breathing from my previous set and I bring it down to a calm, neautral breathing and continue to meditate by focusing on my breathing. I rest for 2 minutes in between sets. When there's 15 seconds left on my timer, I play this on my MP3 player.

https://youtu.be/yPthb7qUpfk

>>41678329
A glimpse inside the mind of an actual autist in his daily routine

>>41678353
Yeah because shouting "yeah buddy!", "lightweight baby!" "Ain't nothing but a peanut " in a high pitch voice with a lisp like a roided monkey is any better.

>>41678366
It totally is fagot.

>>41678015
HAHAHA

>>41678366
it is when youre squatting 800 pounds, cuckboy.

>>41678839
Nigger lover detected

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>>41676000
trips

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>>41673393

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I say a prayer to Zyzz, I ask Him to bless me with gains and lead me not into snap city. 100% srs

>>41678329
>>41678366
lmfao. This guy is fucking cray cray. I wonder what his parents did to mess him up. Probably missing dad or something.

Not usually, I just slap myself in the face a few times. I saw a sumo wrestler do it once

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>>41673804
BREHS

>>41678329
You're not meditating, you can't meditate while working out. That's literally impossible. Two minutes isn't nearly enough time to reach that state. Thinking intensely about killing kikes or whatever isn't mediation.

>>41673393
AIN'T NOTHIN' TO IT BUT TO DO IT

Yes. Letting out a deep manly scream to assert dominance and scare weaker males gives me the extra strength I need for PRs. https://www.youtube.com/watch?v=nyxSgZi5Ftc

>>41678366
does anyone have the jay cutler and ronnie shower pasta?

FOR IRONFOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORGEEEEEEEEEEEEEEEE!!!!!!!!!

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"I'M COMING."

>>41680723
>Not yelling "FOR KHAZ MODAN"
Get out of here you fucking fake dwarf.

>>41674016
>>41674762
>Not yelling DEATH before a PR
Never going to make it desu

https://www.youtube.com/watch?v=Ryy5U2mNTJU
still can't watch this without having goosebumps brehs

>>41680560
>focusing on your breath and calming the mind is not meditation
>implying I'm thinking about kikes

Kill yourself

>>41679127
I'm missing your mom actually. Thanks for your concern

>>41673380

He can squat 800 lbs but can't even rack a proper front squat

dumb shit

>>41673856
>>41673916
These.

Another one: "How are you gonna get laid if you can't [lift] (weight)?"

>>41673380
BUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

>>41681422
understated roast

>>41674788
I hope you are lying.

>>41673380
No, I've actually tried to stay as calm as possible. I grab onto the bar close my eyes and take a slow deep breath. After that I set up and start my rep. I feel like my form has gotten better and reps go smoother. I've also made new PRs since I started this.

>>41673380
I shout 'I hate niggers!'. This does 2 things. 1) I get the lift done. 2) every black guy leaves and that frees up the bench press.

>>41673380
>SHOOP AHHH
I shouldn't really be doing it OHPing less than 1pl8 but I like it.

>>41673380
assuming direct control
or
my life for aiur

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>>41674788
fuck you for this feel even if you are lying

>>41678366
Shut your whore mouth, nobody talks about Ronnie "More than a Peanut" Coleman like that. You hear me? NOBODY

>>41681803
Yeah.

Also: "She would laugh at you if you drop it. She's rooting for you"

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Usually goes like this
>pace around the bar a few times
>lay down on bench inhale exhale inhale exhale
>stand back up again and get some more chalk
>push my hands together like dragonball z character and say "yeeeeahhhhh woooosh"
>lay back down on bench
>bring bar to chest and inhale
>push that shit out and whisper to myself
>"bingo"
I have a home gym btw

>>41673380
remember guys that low weight high volume is superior for BB

>meanwhile ronni front squat 6 plots

when will retards learn?

>>41673827
GAS GAS GAS, I'M GONNA STEP ON THE GAS

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>>41674788
Unironically triggered.

>>41681803
How can you have any pudding if you don't eat your meat?

Girugamesh~~!! (๑˃̵ᴗ˂̵)

>>41674788
He deserved it for signing up ha ha

KUNTA

>>41686105
Wow edgy so what are you favourite reddit threads?

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ITS TIME TO SPLIT!

>>41674664
Underrated

>>41673380
YOSH!!!

I imagine myself as MC Ride in No Love, specifically in that video where he throws the drum set through the computer. It gets me really hype.
YOU FIT TO LEARN THE PROPER MEANING OF A

>>41673380
GEAR SECANDO

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DADDY'S GOT IT

ALLAH AKBAR

>>41680822
I like you man

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>>41675334
>what you're seeing now is just the bar
>this is a 1pl8 squat
>and this a pl8 with another pl8, or you can just call this 2pl8
>and this is to go even further beyond!
>start screaming so loud the staff has to come over and ask you to stop yelling

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>>41681422
Wtf bro...that ain't a mom, it's your sister. And you wonder why you lost WW2.

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>>41673380
I repeat inspirational things in my head, like Achilles' speech in Troy, or that "Do you want to live forever, you sons of bitches?" monument. Always works.

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>>41680822
fucking kek'd imagining a failed set after that
>dyel walks into gym
>straight to the bench press
>loads it with 150kg
>lays beneath it
>roars "DEEEEAAAAATHH" loud for everyone in the gym to hear
>barely lifts the bar before it collapses straight onto his neck, decapitating him

>>41677992
Not just a gym bro, I believe he owned the gym. Didn't care that Ronnie fucked up the bar by dropping it.

>>41681410
>focusing on your breath and calming the mind is not meditation
It's literally not when you only do it for two minutes.
>implying I'm thinking about kikes
Your edgy Hitler video didn't help, /pol/tard.

>>41687543
some people's kid really are failures. I almost feel bad for them.

>>41673380
Whats with the gay ass gi-joe in the background?

>>41673402
lost.

>>41687543
I know a guy who owns a meditation center and he runs workshops where you meditate basically the whole weekend and he meditates every day for hours. He started with timer for 2 minute because that was all he could do. Judgement will grant you nothing but pain.

>>41674788
Oh.

>>41688796
The bodybuilding hand of God. He also feeds the poor and other charity shit. Meanwhile you will never add up to dry shit.

>>41674664
Anon was almost blessed with trips of truth for this post

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I slap my own face and spray deodorant in my eyes.

>>41673380
i don't shout or say anything, i just think her name

>>41674094
Fucking kek

>CHIIIIIINAAAAAAA!!!!

Reps For Trump

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>>41674788
Helluva way to start my Monday morning by reading this

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>>41674788
shit bro, hope you're lying....Monday morning with feels ain't right.

>>41673913
Lost

>>41686105
Nice youtube edge, I bet you rustle all kinds of jimmies on the reg

No. I grunt like an autist and think about stuff to get really angry, deadlift in particular improves significantly this way

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>"Heil Hitler!"

>>41673827
KING OF THE NIIIIGHT, I GOTTA LIFT THIS WEIGHT TONIIIGHT, KING.OF.THE.NIGHT.

Show them the strength of Demacia!

>>41678329
>Not playing the vastly superior version

https://www.youtube.com/watch?v=sLdgM8VQu7I

>>41673380
FOR THE EMPEROR.

I know its autistic but it works.

>>41673380
No, but I slap my ass before squats.

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>tfw you lose motivation to do the next set mid-rest

>>41673380
If you are a gym shouted you are either a manlet, DYEL, or black

"DALE... DALE... DALE!!!"

>>41674410
based

Sometimes I shout in my head "THE WHITE RACE WILL PREVAIL!" or "WHITE POWER!" before a heavy set

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>>41694984

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>>41694896
DAAAAALLEEE

>not doing a Haka in front of the whole gym to intimidate other males, arouse the opposite sex and motivate yourself
>making it
Pick one.
https://www.youtube.com/watch?v=2dE786RERGE

>>41673380
crush it

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>>41673827
>running
nice baito, but cardio is not allowed here.

I say "Jesus help me" when I'm lifting heavy on my 7th rep aiming for 10.

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>>41681503

unironically shout BANKAIIIIIIIII

I usually think something like: CMON YOU'LL FUCKING DO THIS. KEEP FIGHTING. KEEP BLEEDING. AND MOST IMPORTANTLY. KEEP. PUSHING.

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>>41694250
Same

>>41694896
>>41695066
>that 2 inch ROM

I sometimes catch myself saying "IT SICK IT PISS!!!" after I fuck up a set.

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>>41680822
DEEEEAAAAAATTTHHHHHHHHH

>>41685119
DOES DDR COUNT

>>41685119
YOU HEADIN OUT TO SAKURA CON 2K17 BREH?

>>41695257
>being a smelly kanaka

>>41673380
ライートウェートベイビ!

>>41673827
>running
Lmao, ok faggot

lmao i release the first through fifth gate depending on what im doing. Gotta make my boi might guy proud

>>41673380
no just take a deep breath

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>We must secure the existence of our people and a future for white children.

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>>41682611
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

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>>41673380
GET PSYCHED

>>41673804
Stop posting this flabby ass

>>41673881
>>41680538
>finding this attractive

>>41674410
t. Moonman

>>41673991
Kyrie eleison through the darkness of the night

>>41680822
LIFT FOR RUIN

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>>41678329

Fuck yeah,
https://www.youtube.com/watch?v=sle1E9QgHNE