/Skinnyfat/ general

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I'll start
I'm making progress
I am cutting

I think I'm getting close

>>41673247
G-Goose?!

>>41673288
I'm not actually sure I just grabbed that photo from Google

>>41673269
>cutting
are you retarded? you are just skinny and I sure hope ur not waiting for abs to show cuz you don't have them..
bulk and lift for ~6 months and cut just a little bit after that

>>41673269
You are not skinnyfat, you are just skinny. Please bulk and lift.

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>>41673320
Im more or less trying to get to 10% bf because that's what the sticky and Lyle McDonald say to do. And currently I am at
12ish according to the Navy body fat calculator.

>>41673340
I do lift. But really? I still have love handles doesn't that make me skinnyfat?

I've attached my symmetric Strength, I'm still gaining strength weekly

>>41673247
Quick question. I recently started working out about two months ago, and im seeing progress. The thing is though, when it comes to my pectoral muscles, my right pectoral muscle is smaller than my left. Is there a way I can fix this?

>>41673434
What are your stats? How much do you eat?

>>41673464
So there are two philosophies I've seen on this

1. add some dumbbell chest exercises, and let your weaker muscle dictate the weight

2. don't worry about it for now, you're just starting out. as you get bigger that will either fix it self or be unnoticeable to anyone who inst looking for it. if you still believe it to be in issue go back to option 1

>>41673482
I am 6'2 and weigh 159lbs
my lifts were higher before i got sick last week, but it wasn't amazing higher just enough to bump me to an overall score of 59.9

>>41673499
Cool thanks

>>41673530
anytime famalam

>>41673482
Oh and I forgot to mention, I eat 2150 calories for my daily intake

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Couple years ago I had zero muscle and was kinda chubby. It's been slow progress but I'm finally starting to look good nekid

6'3 205lbs

>>41673564
Did you start bulking first? Its what Im currently doing

>>41673564
Looking good sempai!

>>41673434
Mate, you don't have love handles.
You have bone.

Start eating and lifting hard.

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>>41673576
Severe fuckarounditis first year but ended up lowering bf%. Was kinda scared of eating because I hated my body as a teen so never really gained a lot of muscle. Had first real bulk starting NYE this year


Pic related is me 2 years ago.

>>41673640
Thanks!

>>41673247
Is there any possible way to get rid of that hourglass shape? Ive cutted down to 10% bodyfat, and they were still there(bone). I want to try and fill the gap between the "love handle and lower lat, any idea how to do it? Im lifting heavy already, reached 1/2/3/4 for 5rm

>>41673680
thinking you will get any decent answer here is like thinking the earth is flat. lift heavy and clean bulk 6 months and then lift heavy and cut 6 months. Follow 5/3/1 with a bodybuilding split. Eat alot of protein. Drink protein shakes 1 per day. if you still look like shit after 2 years of lifting then stop lifting and do running or something else.

>>41673671
Seriously, you look much better here.

I'm pretty skinny but I have bad gyno. How fucked am I?

>>41673785
Ah sorry thought you were >>41673269

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>>41673652
I don't think that's bone senpai

I'm skinnyfat and want to start lifting. I only care about looks not strength. Should I still do SS or SL or something else?

>>41673982
I would do it to get a strength bass

Alot of people do say to do Reddit ppl if you care more about aesthetics though

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what the fuck should I do about my nipples /fit/? Should I just kill myself now?

>>41673982

Do lvysaur's 4-4-8. It has a better frequency for upper body but you can still have the good progress that 3x a week full body workouts offer.

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I need to fix this disgusting pooch situation

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>>41674071

>>41674071
>>41674090
Just kept losing weight buddy, we're all going to make it

>>41674007
what's supposed to be wrong with them? they're normal. get the fuck out of here, you body dysmorphia ridden motherfucker.

fix your skinny fat body, not your normal nipples.

>>41674121
Lean bulk?

>>41674228
Ye.

>>41673811
Guys?

>>41674866
Well what's your body fat%

>>41674899
13%

>>41673247
HOW
DO
I
RID
MYSELF
OF
THESE
FUCKING
NIPPLES
5'4 AND 138 POUNDS BUT I STILL HAVE GIRL HIPS AND PUFFY NIPPLES
REEEEEEE

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WHY CANT I SEE MY ABS YET REEEEEEEEEEE

>>41674924
Get to a lower bf%
that might just be where your stubborn fat is
also Lyle McDonald suborn fat protocol

>>41675039
you can kinda see your upper abs, nice taper though

also what bf% are you?

>>41675039

bcs your core is weak, do you even deadlift and squat bro?

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Should I do cardio to help cut?
Here's an old scooby video I watched:
https://www.youtube.com/watch?v=vFeb4CgBiE8
and the numbers he throws out for caloric burn as a result of cardio seem excessive.
Just ran a 3.5 miles, weight pls turn into carbon dioxide

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>>41675057
Thanks, and no idea M8.

Maybe 13%? Since supposedly your Adonis belt shows at 14 and your abs show at 12?

So do I need to workout core more or lower my bodyfat more? I fell for the "don't isolate abs" meme and just started abs a few weeks ago

>>41673564
good work nigger! keep that shit up

>>41675107
Cardio is helpful ya
>>41675120
alright mate what are your lifts?
use this site https://symmetricstrength.com/

>>41675120
>>41675082

This.

>>41675149
Gimme a sec, i don't think there's anything unusual but of the main lifts

Ohp 135
Bench 225
Squat 185
Deadlift 305

What can i do with some 20llb dumbells?

Only thing i have right now.

Also 131llb 5'10

>>41674943
are you 5'4" and male??

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>>41675149

>>41675316
Why is your skwaat so low?

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>tfw just ate a fucking large pizza to myself
Fuck... I feel disgusting. With a shirt I look chubby built but up close it's just skinny fat: love handles and puffy nips. I feel so guilty that I want to starve myself until I'm skelly and then lean bulk and go to the gym.

>>41675830
Now go run for an hour to make up for your fuck-up.

>>41675875
It's 12:30am

>>41675890
what's your point?

>>41675913
I'm about to hit the hay

>>41675890
Now go run for an hour to make up for your fuck-up.

>>41675918
you're never going to make it.

>>41675923
because you've gone for an hour run at 12:30am right?

>>41675943
I haven't eaten a whole large pizza. :^)
When I've overeaten I have gone out at 11 to run to punish myself.

>>41675968
How about this. The last two digits of this post are the amount of push ups I'll do.
If it's < 50 I'll do three sets. If it's dubs I'll do 100.

>>41675999
>trips
You have to do 999 push-ups now.

>>41675999
do 3 sets of 99
push ups don't burn calories, but I'll let it slide because numerical ouija says so.

>>41676031
>push up don't burn calories
what

>>41676060
Of course you burn a non-zero amount of calories, but the amount of calories burned doing just push ups is negligible.

>>41673269
Is this bait? why would you cut???? cut WHAT? BULK and lift heavy!! come the fuck on

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How am I looking?

5'7, 135

>>41676334
Lookin good. I look like similar with a couple % higher bf @ 6'1

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Any good for someone who ain't lifted for a year or two.

>>41676640
Im at 6'1" and 189lbs

>>41676640
It's the worst, just kept working buddy we're all going to make it :)

I'm 130 pounds. I can't get larger. wat do.
my arms are getting rock hard but not bigger

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>>41673247
That's ryan gosling

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Can I get a BF esitmate, and should I cut or keep bulking?

6'1, went from 145 to ~172 lb since last year.

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I'm making progress everyday.

>>41673525
>6'2" 159lbs
Jesus fuck man eat more and lift, if you honestly think you're fat you have something psychologically fucked up in your head.

>>41677046

Dat tilt, fix your posture son

>>41676640
Depends what you looked like before.

>>41677056
It's getting straighter and straighter.

>>41677032
Fix your posture. Shlulders are slouching forward. Do corrective excercises at the end of your workout. Face pulls is a good one. Search for shit on google and you will find a lot of stretches.

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>>41673859
>anorexic
You need to seek help bruh

>>41677032
15+ and what >>41677088 said

>>41677032
You should start lifting

>>41677088
>>41677152
Sounds good
I already do facepulls and rear delt raises, I'll see what else I can add

>>41677050
I don't think I'm fat I think I'm skinny fat.
And I do lift
But alot of people so say this to me... So you might have a point
>>41677091
But that's fat r-right anon?

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used to be obese, lost weight, slower bulked and am now cutting but might switch to something else.

Apparently I'm around 17% according to Navy Body Calc. What do you guys think?
I will have another pic and obviously, pic of related
And lifts:

Bp:165lbsx6
Sq:210lbsx4
OHP:115lbsx4
DL:200lbsx4(just switched back from sumo where I was 270lbs x2, basically just getting back into groove)

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Pt 2>>41677587
>>41677587
I'm 5'9'' 166lbs

>>41677587
I'd say 17 is pretty spot on

>>41677687
Is a cut in place or would something like a recomp be better?

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Some tell me to bulk until get enough muscle

Others to cut so abs can be visible and a more leaner body will motivate more

What to do?

>>41677700
Depends on your goals. If it's just purely about how you look, then I'd recommend a cut to 10% and then a visit to the doctor about your skin. If you care about strength and you've already been cutting for a while, you might find it hard to cut for another several months while watching your lifts go fucking nowhere though.

>>41677700
Im new enough that Im still gaining strength so I feel a recomp wouldn't do as much for me
>>41677744
Exactly what I plan on doing senpai
Although I'm curious, think I'm close to 10%?

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Abs starting to become visible, still pretty dyel tho. My phone was <200 bucks, so that's why the camera is shite

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Posted this in a CBT earlier. Dirty bulked a little too hard and put on too much fat, going to cut for just a few weeks, then go back to bulking in a cleaner fashion.

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>>41677804
Weights were 125/145/165. Here is a better picture.

>>41677728
I'm this guy >>41673269
So take this advice as you may but...

Calorie partitionining
If your above 15% your body will make more fat than muscle and if your below then it will want to make more muscle

This is one of the reasons why Lyle McDonald says to cut to 10% (so around when abs will be visible) and then bulk to 15%
Rinse and repeat