Is it better to do cardio before lifting or after?

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>>41672590
it's best to do no cardio

>>41672590
After

>>41672590
>Doing Cardio

That's a good way to turn into a skinny fat skeleton and lose all your muscle

After, doing it before will tire you out a bit and can affect your lifts. Getting tired is the point of cardio, so lifting first might slow you down but it's not actually bad in any way.

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>>41672633
Better than a chubby guy who can't even 1/2/3/4
>tfw no muscle to lose
>tfw no hair to lose
>tfw nothing to lose

>>41672620

preach it brother

after. preferably on your off days

>>41672590
I do after

after.

>>41672590
Off days is most preferable.
Second most preferable is 6 hours after your main workout.
Third most preferable is in the morning 6 hours before your workout.
Fourth most preferable is after your workout.

>>41673638
This if you wanna be anal about it.

I'd say before is bad, because you're wasting your energy you could be needing during your actual workout.

>>41672620
>>41672633
Lazy samefag detected

I run at almost sprint speed for 3 minutes before workout. It's not enough to count as cardio but enough to warm you up. Would recommend.

>>41673880
Same but i go for five minutes and do cardio on off days when im not being a lazy shit.