Stop eating.

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No.

Alright is water fasting a meme or not? I need to know the answer before I die

>>41667297
ching chong ching chong to u 2 buddy

>>41667297
>ting

racist

>>41667435
yes meme

>>41667435
fasting kills
it's starvation
eat sugar for gainz
I just eat straight sugar out the bag now

>>41667333
I want you to know that I laughed at this.

>>41667573

Technically you aren't starving until you run out of body fat to burn.

Think about a 400lbs man who starts a water fast. He is hungry but certainly not starving. He could live for months without eating.

>>41667573
t. durianrider

>>41667643
Did you seriously not realize he was joking?

>>41667736
Huh?

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>doing alternate day fasting
>fat is melting off and i don't even feel hungry
>mfw i see people post about how their calorie-restricted diets are ineffective and/or unbearable

>>41668159
Spice it up with a multiple day fast here and there. Test the waters for longer fasts

>>41668171
I've done a bunch of 2-3 day fasts and a 7 day fast in the past. This time I'm just gonna stick with ADF and only increase the fasting if my fat loss stalls before I'm at my desired weight

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>>41667297
Looook buddy I am drunk as fuck but I want to tell you to go fuck yourself. I will eat my taco fucking bell and aint nobody gonna stop me now.

>>41668159
>>doing alternate day fasting
>>fat is melting off and i don't even feel hungry
How? I break down at 20 hours because I can't take the hunger anymore.

>>41668230
of you really can't hack it, just go down to 500 calories on "fasting days" and eat low calorie density food

>>41668230
The more you do it, the easier it becomes. I've been fasting for a while - I started with 16/8 in 2015 and, over time, I began doing longer and longer fasts.

Will I still lose weight if I have 1 glass of milk a day and some herbal teas. I'm mainly taking these for the purpose of vitamins.

>>41668230
Also, consider adopting a ketogenic diet. It mimics fasting, thus making the transition significantly easier.

>>41668262
yes

I did a milk fast for a month once because I misunderstood GOMAD and I was shitting like crazy

>>41668274
Can you get into keto then do a fasting day while in keto? Is that easier than going from non-ketosis into fasting? Keto generally kills my carb cravings after a few days so maybe that's the gateway into fasting.

>>41668298
keto into fasting is highly recommended, since you're already burning fats and have ketones floating around

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>stop eating as much
>lose weight
IT'S ALMOST AS EATING IS RELATED TO WEIGHT GAIN IN SOME WAY I'M ON SOME HARVARD SHIT WOOOOOOOOOOOOOOOOOW

>>41668294
Nice meme

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>>41668315

>>41668315
>banana ketchup
What is this Filipino nonsense?

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I'm running out of things to do lads. All of my habits are bad habits.

>>41668315
please stop talking you uneducated cunt. at least read the research abstract before saying shit.

>>41667297
>currentyear+2
>still consuming the solid jew
You faggots realize you don't actually need it to live right?

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>>41668406
>not directly assimilating live prey
quite honestly robbing yourself of gains at this point.

>>41667297
But I'm bulking

>>41667297
I'll die, I need fuuds

No.

>>41667297
Last week I did a 96 hour fast, it was good and lost a lot of fat. Now I`m doing two 36 fasts a week which seems like a nice middle ground.

You should consider Dry fasting .
You can get most of the effect of a 3+ day of water fast in like 36 hours of Dry fasting .

>>41672083
How does this do anything besides dehydrate you?