>2017 >using the leg press

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Also general snap city thread. Post your favourite snaps

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>>41664547
This video is proof that god doesn't exists

>>41664547
>>41664552
>>41664559
>>41664572
>>41664579

Not opening any of these because it's leg day for me today and I might be forced to use the leg press, because faggots hog the squat rack all damn day.

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>>41664547
These threads are the worst but I can't help but watch and cringe at the same time :(

>>41664574
>>41664547
or u know, dont load up a million plates

>>41664594
we're all gonna make it brah

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hows my form bros

>>41664607
Atleast this guy knew something wasnt right

>>41664547
why is it almost always the leg press and not squat? I've only seen it happen once during squat.

>>41664625
You've seen someone's leg actually snap like that during a squat? I've always been curious if that could actually happen with a squat too.

>>41664622
holy shit did he kick it into socket?

>>41664622
WTF

>>41664649
Like this guy, but it snaps differently
https://www.youtube.com/watch?v=gIpGYYmB7pc

>>41664622
Its fake u fucking retards my nigga is double jointed

>>41664622
Did he literally kick it back at the end?

wtf am i watching

>>41664625
You can't realistically load 9+ plates on a bar each side

>>41664622
I dont want to watch... someone tell me what happened

>>41664710
watch it

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>>41664700
Oh fuck. That sound.

>>41664710
The guy in red shorts kicks the other guy's leg in half, it's just dangling from the knee, blood everywhere. But then he kicks it again, cured!

>>41664625
>>41664649
If you're not lifting equipped (suites, shorts, knee wraps) then in almost every case of a failed lift it's because the core couldn't stay rigid, and I don't really think it's possible to get a core stronger than your legs.

Only really a solid "no" if the person is natty and isn't doing equipped lifting. But yeah, people snap their legs and shit up all the time in equipped lifting, natty or on gear.

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>>41664594

WAGTMI

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>>41664607
>little leg wobble at the end

>>41664594
we're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664593
good to know

>fuck off then, no one cares if you're a pussy

>>41664594

"we're all gonna make it brah" on this thread

excellent thread

is leg press really dangerous lol? wtf

>>41664593
just load weight you can do, as easy as fucking that

and by DO I mean full fucking ROM since 99 percent of people think you're suppose to quarter press in the leg press for some reason

>>41666650
only if you load it up with plates and do 1/8 ROM which at my gym is a surprising number of people.

>>41666687
This is my gym. I saw this guy this morning, it seems like he stopped doing as much stupid shit though because I think the staff has talked to him dozens of times.

>>41664594
We're all gonna make it brah

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>>41664700
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA THIS IS WORSE THAN ALL THE OTHER ONES

>>41664700
That apple comment made me kek

>>41664594
we're all gonna make it brah

What is the aftermath of such an incident? Are your knees just done and you're in a wheelchair forever?

>>41666707
>>41666687
Holy shit this made me laugh so hard.

>>41664594
we're all gonna make it brah

>>41666687
What machine is that supposed to be? Obviously not meant for lat pulldowns.

>>41666797
lmao that nerd in the back always gets me when he starts shaking. also this:

https://www.youtube.com/watch?v=psSUpjzXbN0

>>41666832
>Obviously not meant for lat pulldowns.
is is though... he's simply not sitting on the bench at all

>>41664594
we're all gonna make it brah

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>>41664622
AAAAAAAAHHHHHHHHHHHHHH

>>41666840
lol

top fucking kek

I;m russian and they;re pretty much blaming him, right off the bat he is the ebanutu

>>41664594
we're all gonna make it brah

>>41664622
thats the shit nightmares are made of

>>41664594
We're all gonna make it brah

>>41666797
these guys are dicks - I love it.

>>41664594
We're all gonna make it brah

>>41664607
Fuck me his legs look like they are literally about to snap

>>41666683
If you're targeting quads more than hamstrings shorter ROM is fine with low foot placement. You go down just enough to feel the quad stretch and you never fully lockout on the press to keep the tension on. :^)

>>41664547

>I always know how these will end.
>I never want to watch it happen.
>I always watch it happen.

>>41666797

literally lost my shit and straight up hyena laughed to this

>>41664594
We're all gonna make it brah

>>41664594
We're all gonna make it brah

>>41664594
We're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664572
what's happening in this one?
>>41664594
we're all gonna make it brah

why did I click on this thread
someone erase this from my memory

>>41664547
Leg press is a great exercise to supplement squats with. Just dont lock out on heavy weight like a fucking moron.

>>41664594
we're all gonna make it brah

>>41664547
i have to do leg press becasue due to a car wreck and breaking both ankles/left femur, i dont have the ankle flexability to squat .

>>41664579
So is it completely in his form on this one? Or is there some underlying factor that I can't see?

>>41664594
we're all gonna make it brah

>>41668499
Looks like he tore his pec or dislocated the shoulder. In any case, some kind of sudden injury happened.
This is why you should always bench with safety rails, you never expect it when something in your body just suddenly blows up. Spotters would never react in time for something like that.

>>41664625
https://www.youtube.com/watch?v=jjN5KUIRxd4

5:40

>>41664594
We're all gonna make it brah

>>41664649
because in a squat the ability of your femurs to resist a compressive load will never be the limiting factor

something else will give first, either your quads won't be strong enough or your lower back won't be strong enough

>>41664594
We're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664594
We're all gonna make it brah

>>41664594
We're all gonna make it brah

>>41664594

we're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664547
i aint watching that. bad for gains

>>41666687

Whoa... So this is the power of Crossfit...

I'm scared of doing leg press because of shit like this

>>41664579
>Dislocating your shoulder benching 2 plate
What a genetic failure.

>>41664594
we're all gonna make it brah

>>41666840
>Promoting your own video
Fuck you kike.

>>41664594
We're all gonna make it brah

>>41664579
Do none of you see the fucking resistance band tied to the bar???

>>41664594
we're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664547
>leg press mention and webm in one post
nope

>>41664594
We're all gonna make it brah

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>>41664594

We're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664700
>megadeth in the background

mah nigga

>>41664594
We're all going to make it brah.

>>41664594
WE'RE ALL GONNA MAKE IT BRAH

>>41664594
we're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664594
we're all gonna make it brah ;_;

>>41664594
we're all gonna make it brah

>>41664547
i don't want to watch because im too squeamish. can someone who's watched it describe to me in detail what unfolds.

>>41664594
Please "We're all going to make it brah."

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>>41664594
we're all going to make it brah

>>41673562
Hes trying to push his knees down for the leg press but ends up bending his leg the COMPLETE wrong way

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>>41664547
>pushing his legs with his arms
Maybe he shouldn't do weight that he clearly can't do and he wouldn't get hurt.

>>41673631
thanks. you're gonna make it brah

>>41664547
NONONONONONONONONONONONONONO

>>41664594
we're all gonna make it brah

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>>41671603

>>41664594
we're all going to make it brah

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>>41664594
We're all gonna make it brah.

>>41664622
>Literally yelled to kick it the other way
>he does it
THE FUCKING MAD MAN

we're all gonna make it brah

>>41664594
we're all gonna make it brah

>>41664622

https://www.youtube.com/watch?v=akYf73cUU6U

>>41664594
Were all gunna make it brah

>>41664594
We're all gonna make it brah

>>41664594
>we're all gonna make it brah
we're all gonna make it brah

>>41664625

Squat is a natural movement for the body.

Pushing the knees to complete lockout and extension at that angle in the leg press, and with that load, is just begging for the joints to collapse. The knee is extremely mobile after all.

>>41664594
we're all gonna make it brah

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>>41664594
we're all gonna make it brah

>>41664594
We're all gonna make it, brah

>>41673653
I do the opposite of this
I'm so scared of snap city that I keep my hands on the inside of my knees to keep them from ever locking out

>>41664594
we're all gonna make it brah