Sleep loss?

>>41664194
No usually working out and a long day at work makes me want to sleep.

Get a blackout curtain

>>41664194
Recently I've had to workout in the evening because of summer classes and I couldn't sleep more than 4 hrs. I wanna die

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>>41664206
Don't get me wrong, I'm tired as fuck... Just can't
I think something's wrong with me
How well does melatonin work?

>>41664230
That's right where I'm at... Except it's an on and off 4 hours.

If you look at marijuana as you do supplements, you could try smoking or even cbd related products to help sleep

>>41664239
Nice picture

>>41664222
checked and confirmed

Well, I have an opposite problem, how the fuck do I sleep less than 11 hours?

>>41664316
set an alarm and get out of bed when the alarm goes off

Realistically how hard is this

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>>41664194
Yes.

>get off computer and turn off electronics at 9pm
>read book for 45 mins under lgiht of bedside lamp
>get ready for bed
>go to bed at 10pm
>lay awake until 20 to midnight
>probably stay awake at least another half hour
>wake up at 7am

I take a 10mg melatonin and a couple bowl hits and sleep through most nights
Sometimes vivid nightmares but I think that's a personal problem

>>41664239
I feel you bro same here
Could be something psychological. My thing is high anxiety

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>>41664446
>10mg
>vivid nightmares