Bulk or cut general

>>41663723
lift.

>>41663785
I do -_-

>>41663845
>-_-
Go get a testosterone prescription, you clearly don't have enough if you type like a teenage girl.

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>>41663877
Oh sorry let me try your language
>>be beta cuc and give a shit about my choice of smiley faces
>>making it
CHOOSE ONE
hrrr durr ss and madmilk hahahaha i havent had sex in years

Suck my dick

>>41663723
Slow bulk for 4-5 months.

>>41663723
BULK OBVIOUSLY
BULK BULK BULK FOR THE NEXT 10 YEARS

>>41663945
Thanks

>>41663972
I feel like im getting fat..

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>>41663972
Dont wanna get fatter tho

>>41663723
follow a beginner lifting routine that focuses on compounds and eat slightly above tdee or on maintenance. your body will go through recomp. noobs don't benefit as much from bulking/cutting as experienced lifters would.

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Hijacking this thread

5'11"
138 pounds

super underweight for my height but have big chunks of fat in my breasts and considerable belly fat.

What do?

>>41663938
calm down, faggot

bulk btw, and increase weight

>>41663785
This will be the answer to all the replies.
Lift hard, cardio and eat well.

>>41664229
bulk

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doing SS+gomad, should i cut or keep bulking?

6'3 235

>>41664257
Cut you fat piece of shit dyel

>>41664286
I squat 365x5.

>>41664325
Nice damn

>>41664325
This will surely impress the ladies

>>41663723
>>41664003
>>41664229
>>41664257

Ahhhhhhhhhhhhh I can't take it anymore

Stop eating shit. Start eating whole grain, protein and vegetables. Lift super hard and for the love of God start running or swimming or biking or something. None of you need to bulk or cut you need to get up off your ass and move and put something healthy in your bodies.

Also I almost guarantee you're all vitamin D deficient because you never go out in the sun