CBT Thread

>>41660414
Almost 19 years old btw

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>>41651455

You are doing very well, hopefully your lifts match your looks. Your shoulders and arms are excellent, I can't see the legs but I'm guessing they're solid. The only issues you have are wide hips and small wrists. To fix the wide hips, you really need more obliques / lats to give you that v-taper. The wrists will be fine as long as you gradually build your arms. Definitely get working on a lot of oblique work though.

>>41660694

Thanks for the input I will definitely start murdering them obliques. My lifts are bench 275x3 deadlift 415x1 squat 315x3. Not impressive but I feel like my height makes it longer to pull and squat which will take more time to get strong in.

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Who /fat/ here?

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Slayer as of late

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>>41660414
6'3
203lbs
16" arms with 6'7 arm span

7 months working out from 174lbs skelly

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Bit more than2 year progress
5'11
15-18 years old
Please validate me.

>>41660414
I think you should focus on your lats and maybe core? You look really good.

>>41661941
Y-you will make it

>>41662041
Noice, mirin

>>41662060
Just continue with whatever you are doing, you look good

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framelet coming through

midway through my cut. have to strike this pose to not make my uneven shoulder scoliosis super obvious

do i even have the chance to make it?

also tfw wide hips

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How am I coming along boys?
32 5'9

>>41662477

>32
>on /fit/

Never gonna make it

>>41662487
What's making it in your opinion?

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6' ~170

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>>41662501
Being 18-31 years old

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>>41662555
mirin, nice trips too

this is my progress for many months only calisthenics, do you have any tips guys?

>>41662555
Myrone.

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5'10". 193. Cutting. 33 y/o. Former faaaaaaaaty

>>41662706
>only calisthenics

Start lifting mate

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183cm
76kg
started lifting 1 month agi (or doing anything physical for this matter)
will i be able to go to the lake this summer ?

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Finishing my cut and trying to shred the final pounds off my stomach

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25yo
6'2"
208lbs

265bench
470dl
365squat
175ohp

Lifting 15mos on strength training program
>inb4 lmaonoarms

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6'0
168lbs
dyel as fuck

can i get a bf% estimate?

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>>41662041
Unionically dope.

First one in a while.
93 kg
6'
1.5/2/3/4
Time lifting: 1.5 years (18 months)

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5'10"
165 lbs

only body weight stuff and running tbqh familia

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again

>>41662878
look good lad, ur tiddies got that saggy skin tho

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Sorry about the shit pic on left but I just came out of the shower and I didn't have a good camera on hand.

Anyway, 5'11, 92kg.

>>41660414
eat more and you're golden

>>41661941
bruh...

>>41662041
looking good

>>41662060
also good

>>41662401
No offense but your head looks kinda big. Solid progress.

>>41662465
You should do something about those acne scars.

>>41662477
Needs more pec work.

>>41662555
The body girls want.

>>41662706
Start lifting with weights. You need to get your back, chest, delts and arms big enough to mactch your womanly hips.

>>41663015
No, next summer.

>>41663676
Looking good, breh. I'd focus on pecs if I were you, however.

>>41663015
You can go to the lake now. You're skinnyfat but not too bad. Just make sure you stick with your program and eat clean and you'll be more than set for next summer.

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Thanks rippletits

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>>41663798
Cut imho
175cm (5'9)
70kg (about 150lbs i think)
Advice? Lifts are weak

>>41663792
how is the pic on the right taken

the phone is not even remotely facing in the direction of the mirror.
im so confused

>>41663811
multiple mirrors

>>41663792
Could i see a pic of you before you started lifting? Looking big

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>>41663792

Solid, you on shit?

5'10
83kg

>>41663834
I think he is but im still impressed imho

>>41663823
fucking magicians.
tell me your secrets

>>41662401
>5'11
>midget proportions
You're not fooling anyone, you're just making yourself seem insecure.

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>>41663805
I am, down to 202 from 211 lbs

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yes, it's filtered, makes me look more cut than i actually am

5'11
83kg
Bench - 85x5
OHP - 60x5
DL - 122.5x5
SQ - 115x5

3 months of GSLP from untrained

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6'2
180lbs

Lifting for one month after year-long drought.

>>41663869
You look much better here
Keep cutting.. There is a lot more work to be done

>>41663833
Thanks, I don't have one though. Not digital, at least.

>>41663834
Nah. Just been lifting since high school. I had a 3plate bench when I was 19, so maybe I have decent genetics.

>>41663792
Chest is lacking rather hard, I really didn't bench for the longest time, don't make me lie but I think I didn't bench for at least 7 months, I only picked it up again recently as I tore a lower back muscle deadlifting.

>>41663888 looks like if >>41663880 cut
hmmmmmmm

>>41663792
Oh mirin pretty hard by the way, you look strong, too big and lean actually to be natty iny book. I remember your tattoo, you weren't that big last time I saw you

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5'10 165lbs 18yo

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5'9" 155 Polevaulter

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>>41663915
Were you skinny?
I have a small frame and i cant seem to be putting on muscle

Im fairly strong i believe at least for how i look. i can row 60kg for 8 reps (strictly) do a lot of pull ups. And squat 80kg for reps. Just cant get big haha any advice man? I Think about using the juice but i see natty guys like you

>>41663981
Nice dude. Can only imagine how good a hard cut would look for you.

>>41663981
Dont cut

>>41663997
How much would you lose? I was doing a maintenance and started to do a lean bulk

>>41663747
So does my lower stomach. Feels bad, anon.

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6'1"
195
19 yrs old

>>41663981
>>41664032
Damn, pretty good, the 18 year old should start squatting though, your legs must be sticks

>>41664009
If you're already doing a lean bulk then by all means continue.

If you cut, maybe 6-8lbs.

>>41664020
Pffft, as a former fatty myself, consider the alternative!

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i feel tired

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Just finished with SS after doing it for 12 years how am I looking guys?

>>41664056
I'll do the lean bulk until summer ends

>>41664044
Thanks, you're right my legs are pretty awful

>>41663869
tuck your arms back in dickhead

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>>41660414
Idk I'm like 6 and weigh 160 or so

>>41664085
kek

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>>41660414
>CBT Thread
>Current Body Thread Thread

>>41663646
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

>>41664295
kys yourself then RIP in peace for being so new

>>41664346
>http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
Roughly 18% for me. 3% to go let's go!!

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>>41660414

I'm on keto atm (2.5 weeks). Is keto a meme?
Went from 102 to 94.8.

>>41664381
keto is not a meme ... im only 2 months deep but i feel great and im making good progress
btw >>41663015 is me ... i dont have a before pic but i had b cups

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>>41664369
Nice

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>>41663798

>>41664494
Kek, still true.

>>41663996
that is babby weight dipshit

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>>41660414

>6'2
>210lbs

>>41661941
Mon empereur!

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Mi

>>41664903
Damn boy, looking fucking BUFF!
Got more pics? You look strong as a bull

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182 cm
156lbs
2.5 years
20y.o.
255 binch
275dl
Dont squat
155 ohp
I eat ass

>>41664494
>Le I like Corporate Shills hat
never going to make it

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>>41662041
looks dope!
>>41663676
nice shoulders and legs
>>41662555
nice chest


I'm currently cutting for summer; tho social events are quite hindering. Seriously considering cocoon-mode...

>>41664946

GET OUT OF HERE JIM

>>41664958
So light and weak. You should definitely lie about your stats.

>>41664032
What's your routine, anon?

>>41664958

Why would you lift with a face like that.

>>41664985
Why would you cut when you have no meaningful mass? Are you going for a skeleton mode or what? What are you 5'10 185lb?

>>41665058
184cm 90kg

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>>41664946
Its thicc bro, I see your cut is coming along nicely, fucking abdominal veins dude.

>>41665068
Also, there has to be *some mass* because I have 1, 3 and 4 of 1/2/3/4(chest lagging, only 85kg there...

>>41665068
Soaking wet maybe, but still, you're just overall not looking big, and if you don't look big at 18% what's the point in cutting to 12? You'll just look small
Just my take though

>>41665051
From 13 to 18 it was pretty much exclusively workouts in football offseason. Basically SS 5x5 with progressive overload and eating a good amount w/ high protein. My legs were pretty small but strong and this past year I've put on quite a bit in legs, doing 3x10 at high percentage of max

>>41665119
probably just need the motivation to then properly bulk in winter...

>>41665134
I would just put on more mass and get yoked, serious, fuck cutting at this point, I lack abs too but fuck me if I will even consider cutting before 100 kg bw.
Your stats are also not that impressive, 1 pl8 OhP at 90kg BW isn't really great, bench is rather bad too as you know, squat (if atg) is decent and so is the Diddly I would say, but those lifts don't really get you a strong look alone, you gotta have the upper body to go with it

>>41665159>>41665134

My 1RM (strict of course) OHP is 85 kg, I am maybe 2-3 kg heavier than you or so.

>>41663981
Wtf I'm taller than you and weigh more, yet I look smaller than you. WTF REeeeeeeeeee!!!@@!!!!!

>>41665022
I'm not insecure enough to :^)

>>41665054
Why not

>>41664462

How much kg have you lost?

>>41665102
>thirsty

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>>41665438
Nah, I only go gay for feminine dicks

>>41665498
>feminine dicks
>feminine
>dicks

choose one

>>41665671
>reddit
>summerfag
Pick one
That's probably why your greentext didn't make any actual sense in the first place, fucking newfag bitch

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Rate my 'cep

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No leg bully

>>41662477
>>41662878
>>41664032

Ugh, so attractive (if natty).
No homo.

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6'1" 217lbs, 22 years old.

>>41666047
Mirin!

What's your routine?

>>41666052
6 day split-
Chest/bi
back/tri
shoulders/legs (quads)
chest/bi
back/tri
shoulders/leg (hamstrings)

4 days of fasted cardio, 35 mins,
abs 3x per week for 15 mins

2 compound movements and 2 isolations per muscle group.

>>41664032
>>41665749
>>41666047
I strive for this physique, very impressive

>>41666094

>4 days of fasted cardio

A week?


Also i was under the impression that back/bi and chest/tri goes best together, or have i been tricked all along? My routine is similar to yours, with the exception of cardio. I do a 15 min cardio warm-up every day and finish with a 15 minute post workout run

>>41662555
Routine and training history?

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> 6'7" 225 lbs
> Push/Pull twice per week

Had a stomach flu last week, lost about 10 lbs from shitting my brains out for 4 days. I ref 60 games of soccer in June so I will probably lose quite a bit of weight in the next month. Hope to still lift though and lean bulk after that.

What do I need to work on? Long term goal is around 245 and lean.

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>>41660414
Lemme know your thoughts

>>41666231
What's wrong with your face?

>>41666133
Yes, 4 days a week, low intensity steady state. I incline a treadmill to 10% and put it at 3mph. And yes, Let me tell you why i do my back/tri chest/bi split that way, cause most people do the opposite. I do it that way because when you train chest, you are indirectly hitting your triceps using them as a secondary muscle. So if you destroy chest, your triceps are now no longer at 100%, so your tricep workout will not be at its full potential. the same goes for back and biceps. you use your biceps as a secondary for almost every back movement, so by the time you are done training back, your biceps can no longer be trained to their full potential. So doing it this way, I can completely destroy chest, and my biceps are still at 100% so i can hit them at their full potential as well. Then i can kill back, and my triceps are still at 100% so i can train them to their fullest.

>>41666252
R u natty tho?

>>41666252
That seems logical. I think i'm gonna try and switch out those muscle groups. Thanks.

>>41666258
Sort of. I'm on TRT from the doctor at 100mg/week, which keeps my test at around 850-900ng/dl, so i am definitely in the natural range still. Then he prescribed me a small amount of EQ for my joints since ive had both knees operated on recently and was not recovering well. I definitely think my physique can be built naturally since I am still within natural testosterone ranges, just a high testosterone level.

>>41666191
Routine, training history, and maxes? You look good but your chest seems to be lagging a bit.

>>41666285
> 175x1 OHP
> 255x1 Bench
> Can't squat anymore
> 315x5 RDL

3.5 years lifting with a 6 month break (torn adductor) at the end of year 3. I've been pretty consistent since September when I got back into it. Bulked to 255 last winter and have been leaning out since January. Not the best progress, but I started at 165 lb auschwitz survivor.

>>41663544
If I get no (yous) is that good or bad
>t. Insecure fuck

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6'2"
189lbs

>>41666401
>6'7"
>actually attempted to squat

wew lad

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>>41666896
looking big, but work obliques/core more and cut

>>41660414
16.5 at your height os good keep it up

>>41666275
>Sort of. I'm on TRT from the doctor
then you're obviously not natty dipshit

>>41667371
Do more cable flies. Chest is a weakpoint

>>41667422
Do you understand what natty means? if i have the same testosterone level as someone my age, meaning absolutely no extra advantage over him, how the fuck am i not natty? are you retarded or?

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>>41667448
no I'm not retarded, the bottomline is you inject testosterone therefore you're not natty. End of story

>''b-but I only inject a little!''

>>41667426
i know, i'm trying. started doing cable crossover a couple months ago and seeing some improvement, but not enough

any thoughts other than that?

>>41667497
>taking the definition of natty this literally

Is it possible to cut and still build lean mass simultaneously?

>>41667636
Yeah, but don't expect insane results with the lean mass side of things.

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6ft 165lbs
Graduated high school tonight, went on my first date ever with a qt Latina the night before, got a new job right before that. It ended kinda awkward but I texted her after and she was down to go out again. It's finally looking up lads. Now... How do I hold a grill's hand?

>>41667617
How else do you wanna draw the line ?
You are injecting testosterone so that your level reaches 850-900ng/dl, which is above the average. Some natty men may have higher test than you, but most of the men your age have a testosterone level lower than yours.
You're not natty; you're light roider

>>41667755
Work on your forearms, you look fucking solid though my dude.

>>41667927
Thanks man. I still have the teenage slenderness, so I don't look like I lift in clothes, but hopefully after I start getting some more hair on my chin I will be able to get bigger faster.

>>41667916
Average for age ground 21-24 is right where im at, dipshit. 800-1000 is average for a guy of my age that is in shape, has no excessive body fat or abnormal cholesterol levels. so youre telling me a guy that doesnt inject test but has a test level of 1050 and has a clear advantage over me is considered natural, but me at 850 on a medical dose of prescribed, bio-identical testosterone am not natural? just checking, confirming that you are an actual fucking retard. thanks for confirming.

>>41668074
Let me repeat the question because you seem particulary stupid. Do you inject testosterone? If yes, you are not natty. End of story. And I don't care if some random dude somewhere has a natural test of 1100.

PS: what was testosterone level back when you were natty ?

>>41666957
Got to 295 for a single before tearing an adductor, but I had a lot of trouble progressing past 225.

>>41667755
I'm happy for you anon

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2 years lifting

Why does my body look even shittier from the front

>>41666896
Goal bod.

What are your lifting stats?

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5'9
154lbs
First cbt post senpai, Finally starting to make it

>>41663842
I actually mistyped. I'm 179cm or 5'10 if you will

>>41668164

>Those shitty pecs

Don't pass on your genetics m8

>>41662401

You know for 2+ years, you don't have a lot to show for it.

>>41663869

Your head ruins your body.

>>41664903
>>41664929

Samefag.

>>41664946

Weird fucking bulge on your leg waist/hip.

>>41666047

Balding RIP

>>41666231

Lost the genetic lottery for pecs.

Overall thread verdict: At least 80% of /fit/ has really shitty pecs. What's going on?

>>41668993
Are you just channeling all of your insecurity unto other people? Show your pics and stop being so negative.

>>41668993

>Overall thread verdict: At least 80% of /fit/ has really shitty pecs. What's going on?

People stopped listening to Scooby.

Dumbbell flies on the floor is still the best thing for them, however much retards insist on doing them on the bench.

>>41669020

Triggered.

>>41669023

This + genetics.

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>>41669025
Talking down on the few people in the world actually actively trying to better themselves physically and mentally

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>>41669050

>Wanting a fucking hugbox thread

>>41663954
Well, the last pic I posted was from 2015, so...

>>41668123
Less than 2ml a week is still natty, Jesus people are dumb

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>>41662041
Liam that you? -SW

Height - 6'0
Weight - 165lb
BF - ???
Only been gymming on and off for around 9 months. Gonna start going a lot more often now.

I know my chest is non-existent atm but any other tips or criticisms?

>>41669168

For 9 months your lats/shoulders are in really good shape.

Looking at your triceps/chest, however, I'd say you need to do a lot more benching with some dumbbell/cable flies thrown in.

>>41669188
Cheers, dude. Swimming background helps the lats but never worked my chest much prior to now.

Is there a specific way to do flies without fucking up my shoulders? Feel pain in them every time I try.

>>41669219

This shitposter >>41669023 is nonetheless right.

A lot of people do flies on the bench and end up fucking their shoulders because they overestimate the range of movement in their shoulders and/or overload them.

Flies on the floor is like being spotted 24/7 with no risk of going beyond your range of motion. Don't go too heavy if it hurts. You can ease into them as they're an isolation exercise so you'll be hitting the pecs hard/direct anyway.

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>>41669219
Use cables. I hate the way dumbbells feel.
Arch like you're benching and get your chest in front of your shoulders. Also cross your arms at the top like in this picture. Most people stop when their arms are straight up, but your chest contracts from bringing your arm across your body too. You can try it out where you're sitting now, you should feel it if you hold your pec. Also you're gonna have to alternate which arm is on top each rep.

>>41666231
get a tan

>>41669242
Thanks brah, will give it a try when the gym is empty so normies don't think i'm autistic.

>>41669264
Thanks, will give it a try with cables next time I hit chest too.

>>41668160
that's because, barring some very abnormal proportions for a guy your height, you are not built to squat

you probably have a hell of a time with deadlifts (conventional, from the floor) as well but for different reasons, am i right?

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6'2
150

>narrow
It sucks

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never gonna make it

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Feel like my chest looks lacking/bloated or something, what gives?

Stats:
73 kg
105x2 kg bench
145x3 kg dead
125x3 kg squat
55x5 kg ohp

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>>41669752
back

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6'3 180 lbs taken in the morning so no crazy pumps or nothing
Thoughts?

>>41668123
do yo understand what bioidentical testosterone is? that means it is natural testosterone harvested from dead bodies. so it is completely natural. and before i started injecting my test level was 62ng/dl, or less than a 2 year old girl has. depression caused my body to stop producing teestosterone completely. so you say i should have stayed "natty" with no sex drive, depression, couldnt sleep, losing weight and strength by the day... fucking idiot.

>>41669922
No one said you should've stayed natty but you are not one regardless

>>41670053
You are just doing F- level trolling on this poor guy you deluded cuck

>>41670065
He is right, are you retarded?

>>41663869
Shave your head, let go of the beard, and get contacts.
You look like you work in a phone store.
>even if you DO work at a phone store, don't look the part

>>41668630
Lookin good enough for tinder sloots

>>41660414
Starting stats and how long lifting OP?

>>41663995
Pole/10

>>41664958
WHAT DO YOU MEAN YOU DONT SQUAT

>>41664582
Surprised no one has complimented you on your traps, they're fucking T H I C C. What are you doing for them? Looking good!

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Looks like I didn't make it for the con but I still did my slutty cosplays anyway. Should I keep bulking or do you think it's time to finally dedicate my self to a cut?

Stats are: 6ft 210lbs and too much body fat%
Ohp 185x3
Bench 255x3
Squat 375x3
Deadlift 450x1

I'm not really squating or deading heavy right now due to trying to fix my atp.

>>41660694
>The only issues you have are wide hips and small wrists.
>critiquing aspects of someone's body that they were born with
>telling him he has small wrists when the angle doesn't even allow for us to see the true size of his wrists

I can only imagine a skinnyfat dyel is behind this post, he looks infinitely better than you ever will faggot, kill yourself.

>>41664079
gut physique

>>41670376
Pls no mr ripplertots

>>41664079
Routine and history?

>>41669168
Hi there my name is Daniel and not Liam.

I like star trek, lord of the fries and recently broke up with the love of my life a few weeks ago.

Who is Liam?

>>41660761
Nice bro, keep up the good work

>>41662060
203lb, that's some dense muscle mate,
whatever you're doing, teach me

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5'11 164lbs
4 years lifting
Why am i so light

>>41671576
Because you have no legs

>>41671615
My squat is my best lift probably. 190kg (weak i know but i try hard) i trained for powerlifting doing multiple sheiko cycles up until this cut where i did something still big 3 focused but less intense
I think i just have the bones of a grandma and dont store any internal fat

5'10 151 probably 16% bf
What weight should I get to before I cut?

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2016- About 245lbs
was definitely my strongest with everything being above 1/2/3/4.

>>41671576
because at 5'11 you can't be over 170-80 and be decently lean without gear.

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>>41672149
now-200 lbs
Cutting for summer, still looking flabby but alot less bf% then previous photo. Still got a ways to go. Not sure how to deal with wide hips but doing what i can i guess.

>>41666047
Mirin hard, how long have you been training?

>>41670859
your nips are microscopic

>>41672389
4 years now

>>41672577
Better than having gyno

>>41660694
>>41660761
>giving advice on how to turn him into a dorito

Don't do it anon, men look good with curves to. Don't shape your body to fit a fad that's going to be onto something else by the time you get there. Don't fall for the dad bod meme

>>41669752
I agree your chest is weak. Try doing dumbbell bench presses instead, that vastly improved my results.

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Will I forever be skelly
Lifting about 6 months, 6'6 & 175lbs

>>41662060
Good lighting? If not then teach me

TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

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>>41673390
It gets better anon just don't give up and keep looking online, always be learning new things. I'm at about 9 months but I have a bit of a problem gaining weight

130 lbs
6'
20 years old

Am I gonna make it natty /fit/? Sure as hell am not giving up.

>>41673502
you need to drink milk and eat peanut butter son. every day. not once.

>>41673502


focus on chest, lats and forearms (though may be genetic) for isolation exercises

and incorporate some heavy compound like deadlift and squat.

and eat enough and you will make it. probably should drink enough as well to lose the water retention in your face.

>>41673552
>>41673537
Thanks for the tips. I do deadlifts on back day and squats on legs as well as a days focus on chest. People say I lift surprisingly heavy for my size. But I am still figuring stuff out, diet is definitely my weak point.

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178cm
85kg

>>41673502
I started at 6' 130 and looked more Auschwitz than you.

4 cups of milk, 8 tbsp of peanut butter, and two scoops of protein. Drink one of those shakes every day.

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before

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>>41673689
after

6'

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Right pic.

What do you guys think?

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Sneaking into gym at 1am to work pathetic legs out in secret mode.

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>>41673689
>>41673699

>>41673699
nice gains buddy

>>41673822
thanks bud :^)

>>41672142
145

If you are over 6' and under 170lbs, you are small. No matter how you zoom the camera, or how cut you look, people in your real life think of you as an honorary manlet.

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6'0
174

Was 170 yesterday morning but mid day 174 again. Wild.

>>41673390

Are you tracking your calories? Your macros?

6'6 is tough. Keep working.

>>41674764
>what is water weight

>>41662878
Thought you were Scooby from the thumbnail

>>41674778
I know but I haven't been 170 even in the morning in almost 2 years lol

>>41674857
You're not 174. You're 170 currently and jump up to 174 in the middle of the day when you're bloated with water.

That's why they say weigh yourself first thing in the morning (unless you ate a shit ton very late at night and the food is still in your stomach by morning.)

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Should I be as insecure about my back as I am

>>41675640
Phone posted picture sideways, my bad

>>41673634
Your physique is godly but your chest is lacking a bit, do what ever you can to pack on some mass there, more flyes, higher volume, whatever

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How am I coming along? Any opinions/feedback?

6'
180lbs

>>41673502
i was also 6' 130 when i started lifting :o
im at 175 right now just remember its alot easier for us to lose weight than it is to gain so never be afraid to go mad